Weight Loss Diary Day 4

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This the third day of dieting in my weight loss program and it will be the last daily report in this series of articles to avoid you becoming bored with repetition. By now you will have the idea that I only give up one type of food each day and in general eat what I please - within reason. The caveat is that you must be aware of serving sizes because it is due to over-generous serving sizes that the majority of us are dieting. In future I will publish three articles each week rather than seven. If you have a question you wish to ask please use the comments link at the bottom to list your question and I will reply to all questions.

Today I will not eat any potatoes or potato products. Because I exercised yesterday I will not exercise today but will remain aware of things like parking as far from the supermarket entrance as possible and using stairs rather than escalators. - This now a part of my daily routine.

? Today started as normal by walking to the village to pick up my daily newspaper. This walk is now extended to approximately 1.5 miles (2.4 kilometers)

? Breakfast is cornflakes with mixed dried fruits and nuts and milk and a banana and lime smoothie. (When I first wake up, before going to buy my newspaper, I drink a large glass of water. - This isn't compulsory but water has zero calories.)

? 10.30am I stop work to take a cup of lemon green tea.

? 11.30am feeling peckish and I eat a raw carrot.

? 1pm and its time for lunch. Lunch is a ham and salad sandwich on whole-grain bread, an apple, a banana and a glass of fruit juice.

? After lunch I walk for ten-minutes, just a casual walk to help digest the food.

? 6pm is dinnertime, I like to eat early. Today was Filet Mignon with French beans and asparagus. My wife had a couple of boiled potatoes with her meal while I left a space on my plate where they would have been. (This diet is really so easy to contend with because I can have potatoes tomorrow if I please.)

Hopefully the people that have joined me on this weight loss program are starting to settle to the new routine by now and starting to become vigilant about serving sizes. I just want to repeat that during this period there is definitely no beer or drinks that fizz, even if they have sugar free or low calorie etc. printed on the label. Just accept that these drinks are a weight watchers biggest headache and do no good for your diet at any time.

Next article will cover two days and be published two days from now.

This article is copyright ? David McCarthy, 2006. It may be reproduced in its entirety with and additions.

This series of weight loss articles by David McCarthy are proving to be very popular with the general public. You can view all of his work at http://www.recipesmania.com/

Tips For Faster Weight Loss

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Now that there is a better understanding by scientists of body genetics and why people have a tendency to be overweight, here are some tips that will help you lose more weight faster.

Tip #1: Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water).

Tip #2: Eat a big breakfast: This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

Tip #3: Drink distilled water throughout the day: Six glasses is recommended

Tip #4: Walk non-stop one hour each day: This doesn't have to be power walking; just walk at your own pace. Walking outdoors is best.

Tip #5: Stop eating after 6:00 PM: This is hard for some people, but do the best you can.

Tip #6: Do a candida cleanse: Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.

Tip #7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

More and more Americans are becoming overweight. Extra weight can result in many health issues and negatively impact one's emotional state and self-esteem. However, for those struggling with this problem, there is hope. You can lose it and keep it off. Now that you have a better understanding of why you might be overweight, take action today! Start on to the road to better health by using these helpful tips for weight loss and feel better now.

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Diet Pills- A Boon to Weight Loss

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Researches show that there are also psychological reasons for this kind of attitude in person, but normally cravings can be caused also by stress, anxiety or depression. Excess weight or obesity is a chronic disease that affects many people and often requires medical treatment to promote and sustain weight loss

Am I overeating these days? Why can't I just stop craving? Are these questions boggling your mind for quite a long time? If yes, then there must be surely something wrong with your diet programs and of course health!It is true that our body adapts to all the changes going on in the environment all by itself. The thing people don't understand is that our body also adapts to changes in eating, both overeating and under eating. People affected by these problems may suffer from obesity which may cause other health troubles. Limiting oneself from overeating may prove to be a tough task for some of us who are prone to food craving at any time and at any place. Scientists say that craving or unnecessary hunger basically stems from mind and not from stomach. Craving occurs due to deficiency of a chemical called serotonin in the brain which triggers the hunger. Proper amount of serotonin restricts and controls the hunger with proportion to the needs of the body. Researches show that there are also psychological reasons for this kind of attitude in person, but normally cravings can be caused also by stress, anxiety or depression. Excess weight or obesity is a chronic disease that affects many people and often requires medical treatment to promote and sustain weight loss. These days there are many cures available like diet programs and diet pills and surgery treatments. One of the easiest ways of restricting your diet is to use diet pills which are commonly used as a safe prescription by the medical fraternity worldwide. These drugs work by suppressing appetite via a central mechanism in the brain. These drugs should be used as a short term drug to help patients to start losing weight while the patient is undergoing permanent long term changes in their attitude towards food and exercise. The most reliable of diet pills which physicians usually prescribe are Phentermine, Adipex, and Bontril. Others in line are Meridia and Didrex. You can learn about these drugs, their composition and of course safety at any of the online pharmacy. Nutritional counseling along with diet pills is also needed to make sure that the person suffering from this disease is getting a well balanced diet and that the person's progress is monitored such as weekly weighing. Charts should be kept to make sure the person does not backslide.

David Truner, an associated editor to Epharma.md, is a contributing author to the http://www.epharma.md for distinct article sites/journals. Please feel free to visit http://www.epharma.md/article/weight_loss/index.html for more information on Weight loss related issues or you can visit Diet Pills. Or write to him AT harison.james@gmail.com. Any comments and /or suggestions will be highly appreciated. Please note that this article is not a substitute for medical advice

Weight Loss - Escape From Excessive Fat

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Tips To Lose Weight - Escape From Excessive Fat

Are you trying to gain escapade from constant obesity and failing continuously? Are you getting angry and depressed for not losing weight effectively? Do not worry. With proper tips to lose weight you can easily get some serious effects. When you are emotional you automatically start eating more food, which tend to make you gain more weight. You can get emotional anytime and start eating a lot. So start losing weight so that you can enjoy perfect health and fit body.

Weight loss methods

Creating a weight loss plan does not simply mean eating less food. On the other hand, it means consuming dietary food that enhances physical fitness and improves your health considerably. A healthy body can turn us into a better human being so you should at anytime treat yourself with excellent weight loss plans and techniques. Weight loss can include weight loss surgeries, taking dietary pills, natural methods like walking, talking and exercising, performing aerobics, and eating normal diet at regular intervals.

Tips to lose weight in less time

Tips to lose weight do not make you slim and fit for less time. Proper losing weight tips help you to become slim easily and remain the same for long time. You should continue with your healthy diet and do regular exercises to maintain your weight loss. Following are the tips to lose weight:  Reduce calories-in and increase calories-out by taking dietary food.  Go for regular morning and evening walks, eat slowly and practice regular exercises to lose weight.  Eat three sensible meals at regular times and skip high-fat and high-calorie food anytime.  Eat more of vegetables, salads, fruits and soup than solid food.  Eat less of snacks.  Eat slowly specially when you are having chocolates, cookies, chips and ice creams.  Visit gyms or simply stay at home and lift weights for that will burn down your calories.  Have noni juice, which is a natural fruit juice and helps in reducing weight, decreasing severe obesity, enhances glow in your skin and diminishes stress.  Eat only when you are hungry.  Try to eat less at restaurants, hotels and outside places and eat more at home.  When you are having food include at least one non-starchy fruit and enough of vegetable stew to remain fit yet slim.  Try to have whole grains instead of refined grains for whole grains are more nutritious, healthy and satisfying.  Instead of sugar-sweetened drinks, use a latte with nonfat or low-fat milk.  Get plenty of sleep as sleep decreases hormone levels of cortisol and insulin, which allow more of fat storage.  Drink at least two quarts of water daily and omit items like butter, jam, sour cream, syrup, salt, sugar, salad dressings, French fries and soft drinks from your diet.

Weight loss surgery methods

You can also lose weight very fast with the help of weight loss surgery methods. Following are the weight loss surgery methods that make you slim overnight:  Stomach ballooning - a balloon is inserted into your stomach and inflated with water. The balloon is kept there for a convenient six months and then removed so that you become slim easily.  Liposuction - a substance is introduced into the fatty areas, a tube is inserted and fat is conveniently sucked out from the fatty place.  Gastric bypass - in this surgery the digestive system is completely transformed into a shape that can limit the amount of food intake.

Tips to lose weight not only makes you slim but also impart absolute inner happiness to all.

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The Basics of Quick Weight Loss

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Basic instincts

When your craving increases for a tea spoonful of extra sugar for the tea, when you die hard within yourself for the sweet taste of the milk shake over the counter and when the long lasting effective taste of a hamburger finds it hard to die within you; you are always prone to gain weight, an addict to your own temptation of irresistibility. Weight grows in proportion to the size of your stomach and hence loosing weight would be primarily dependent on reducing the size of it. Reducing the size of your stomach, would in turn depend on the quantity of food you eat? A little vicious circle, which could lead you to intense research on weight loss tips to your daily diet, thus emerges.

Capture your instincts

Whatever be the cure suggested, nothing would be better than to trim your daily diet. Identifying those parts of your fat rich daily menu and cutting them down is pivotal. Weight loss efforts can begin at your home; here are a few tips. Being choosy saves a lot of fat. Whether it be the chicken you take or the desert you prefer; yes, I acknowledge your instincts, but then what could be done would be to have grilled or baked chicken. Adding plenty of fresh veggies, tomato or lettuce and keeping the sauce out of your sandwich could be a tip in the list. The best way to keep your blood sugar low and your hunger under control would be to go for 'small snacks before small meals'. In between, you could make up with plenty of cold water.

The fatal hit

The best tip is the worst most of you would prefer to hear- workouts. Again it could sound hard that you should spend an hour working out you good fat body as a part of the effort to lose weight. Then it is unavoidable in any list of weight loss tips. If an hour is intolerable then half of it would still be okay and for your comfort pal, you could spread your efforts throughout the day. Still finding hard, then here is an advice. However hard you try cutting down your diet it will not be of any help until you keep your body fat with a series of effective workouts. 'Exercise, eat, drink and be merry- a tip to keep you from being shy'.

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Getting Started On A Weight Loss Program

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One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap you big rewards. Here are some pointers for getting started on a weight loss program. If you drink a lot of soda, try to replace it with a diet version or better yet, water.

Water helps to keep your body functioning at it's best by flushing out harmful toxins and hydrating your skin. Drinking water will help prevent dehydration when its hot outside or you are expending a lot of energy. Cutting back or eliminating soda from your daily diet could eliminate hundreds of calories. A 20 ounce bottle of regular soda has 250 calories, mainly made of sugars and carbonated water. One pound of fat is equal to the amount of calories in 14 twenty ounce bottles of soda. If the energy provided from soda isn't used to fuel your body, it will quickly store as fat, something most of us don't need.

Start an exercise routine based on your current fitness level. If you haven't exercised in a long time, start slow. Start out with a 10 minute walk, if that is all you can do. As you become used to it, try to walk longer or faster. As you get better, you can add other exercises to your daily program. You can also get extra exercise by changing the way you operate on a daily basis. Instead of using the elavator or escalator, try the stairs. If there isn't a parking spot directly in front of your favorite store, accept your fate and park a little further away. If the weather is nice, walk or ride your bike instead of driving your car to nearby destinations. If you work in an office, be sure to stretch a couple of times a day.

You might also consider taking a class or instruction in a sport or activity that interests you. Many communities have recreation centers that offer instruction in tennis, swimming, dance, karate, and water exercise. They may offer fitness equipment like a gym, walking/ running track, stationary bikes or step aerobic classes as well. Getting involved in a hobby or sport that you enjoy will make exercise a lot more enjoyable.

It also gives you the chance to meet other people and extend your social circle.Consider which diet plans you want to use for losing weight. Don't give up because you are frustrated. Losing weight the right way is often a slow process. If you are following a reasonable diet and exercise program expect to lose 1 or 2 pounds a week. If you are extremely heavy you may lose weight at a faster rate than this, but it will eventually slow down. If you hit a plateau, consider changing your exercise routine or eating plan to give yourself a jump start. Losing just a small percentage of your bodyweight will help to reduce your chances for high blood pressure, diabetes, and other weight related ailments. Take the first step towards a healthier you.

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Weight Loss Plateaus - What To Do When They Happen.

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Anyone who has ever attempted to lose weight will have to admit that at one point in their weight loss attempt there was a moment when they seemed stuck, and it didn't look like they'd ever reach their goals. Weight loss plateaus are so common that they can fairly be called universal. If you're attempting to lose weight, you will hit a plateau, and you need to know how to overcome it. A plateau can mean the end of motivation for many a dieter, so don't let it be what stands in the way of your true goals of fitness.

Why exactly do almost all dieters have this problem of getting stuck? Because at some point, your body adjusts to whatever changes you've thrown at it, and you stop losing pounds. It's up to you to figure out how to get the fat burning back on track. Usually the plateau is the esult of some sort of insidious introduction of food into your daily routine. It might be as simple as extra soda you're drinking, or perhaps you grabbed an 88 cent supply of Everlasting Gobstoppers the last time you were at WalMart and have been idly munching. Whatever the specfic food is doesn't matter, per say, but what matters is that you identify and isolate this variable from your normal diet. Once you've identified it, you can eliminate it! Analyze, Identify, and Eliminate. Think of yourself as being as ruthless as a robot when it comes to this practice. Find out what's causing your weight loss effort to stall and then stop doing it! The quicker you can do this, the better off you'll be in the long run because motivation wains when you don't see results. Success is achieved by eliminating or avoiding all roadblocks that lead to failure.

The more weight you have to lose, the more you'll experience plateaus for the simple reason that losing the extra weight will take extra time. The more time involved, the more likely you are to experience some period of time where all results have stalled and your original goal is a scant memory. It is during these dark days where the mantra "Analyze, Identify, and Eliminate" will come in handy and eventually you to the finish line. The final weight loss winner is the person who can quickly adjust to real life events as they unfold and keep their weight loss strategy fresh enough to remain effective. Boring is bad. If you eat a boring diet or follow a bland exercise routine, you body will not be fooled, and you will get "stuck" for a period of time.

If you've been keeping notes, finding the trouble spots will be even easier. The information will be right there in your own words. If your weight loss effort even reads boring to you, you know you're in trouble. When you identify a potential trouble spot, you can quickly come up with a proactive solution to get yourself back on track. If you do this ruthlessly and relentlessly, your body will quickly and permanently lose weight. As you identify and change long standing habits, the weight falls off with ease and you'll begin to wonder why you were even apprehensive about in the first place. There are no real barriers to your weight loss. With proper effort, you will undoubtedly succeed at whatever you set your mind to.

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