Weight Loss, Diet, Health, Fitness, And Eating Disorders: 7 Steps To Taking Control Of It All With The Ultimate Self Help Book

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Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious has become the definitive book for behavior change. It is the ultimate self help book because all of the documents necessary to perform a clinical study are contained within an included Audio/Data CD. When psychologists, physicians, or psychiatrists ask me to prove my book is the definitive document for behavior change, I am happy to accommodate.

Since its introduction into psychiatric care in 1990 Burris MIND/FITNESS has established itself as the only clinically proven process for behavior change and has been endorsed by all psychologists, physicians, and psychiatrists who have evaluated it.

7 Steps to Taking Full Control of all Behaviors, not just Weight Loss, Diet, Health, Fitness, & Eating Disorders

Step 1 - The Emotional Checklist
Burris MIND/FITNESS is based on the reality that all behavior is emotionally driven. The Emotional Checklist establishes a baseline by which you can measure your results from day to day, week to week, month to month or year to year.

Step 2 - Subconscious Perspective & Empowering Questions
On the first page of the program process you will literally put your subconscious on paper and discover what brings about a behavior at the deepest level of the subconscious. It is imperative that you know what the subconscious is doing because the subconscious mind runs approximately four times faster than the conscious mind and right now you have virtually no idea what the subconscious is doing. All responses from the Subconscious Perspective are turned into Empowering Questions.

Step 3 - Subconscious Self-Image
If you set a goal that has to do with a change of your physical image without restructuring the image in your subconscious, your chances of success are at best remote. It is like wearing clothes that do not fit, you are never comfortable. This discomfort will lead you back to where you began. There will never be a more important image you have in your subconscious mind or a more important image that you will need to change than the image you have of yourself right now.

Step 4 - The Stop & Replace System
This is the most powerful part of the program. The Stop and Replace System will allow you to make an assault on any subconscious programming you wish to change and make dramatic changes in your emotional state and behavior. All the elements from the first three pages of the program are used on this page to help you Recognize, Access and Change subconscious programming that simply does not work.

Step 5 - The Heart of MIND/FITNESS
The Heart of MIND/FITNESS consists of your Love, Health, Wealth, and Self Image. Once you understand how to take control of your emotional state and behavior, it is necessary that you use these skills on a daily basis. The way you process information can be dramatically changed in a short period of time, simply by consistently implementing The Heart of MIND/FITNESS.

Step 6 - Food & Fitness Planner
Getting consistent control of your emotional state includes consistent control of what you eat, drink, and the type and amount of exercise you get. It is important to plan your food and fitness schedule because the process of an unconscious assault on the body with food, alcohol, or drugs can start a day or even days before you indulge in a behavior that will throw you completely off course and out of control. Planning your food and fitness schedule is a big part of reprogramming these behaviors, and you need to plan them until it becomes automatic.

Step 7 - The Trance-Formation
The most powerful guided meditation you will ever experience is on an Audio/Data CD that is included with the book. The dialogue used during the meditation is specific to you based on the first six steps of the program. What you say to yourself is more important than anything anyone will ever say to you or about you. Once you have learned the dialogue of the induction, you can use this to put yourself in a relaxed state that will allow you greater control over all your subconscious processes.

Regardless of weather your health goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is?Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

Read or download and post the first two chapters of the book on your web site, listen to the first track of the Audio/Data CD or become a Certified Burris MIND/FITNESS Life Coach by going to http://KellyBurris.com. Kelly Burris has spent the last 20 years in the development of Burris MIND/FITNESS and is the author of the new self help book Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious.

 weight loss, diet, health, fitness, & eating disorder information go to KellyBurris.com.

Weight Loss Cure

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A Weight Loss Plan For Success

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The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?

Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.

2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies.

3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.

4. Don't fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for "being good" all week. Unfortunately, this can cause you to regain tahe weight you may have lost during the week.

5. Watch portion sizes. Your perception of what a serving size should be and a "true" serving size can differ dramatically. Measuare your portions accurately, especially when you first start your healthy eating regime.

6. Set lifestyle goals - not weight loss goals. Commitment to eating healthy foods does lead to healthy weight loss -- gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.

7. Take healthy snacks with you when you take road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.

8. Don't deny yourself the foods you love. If you absolutely love chocolate, go ahead and have a small pice - half of a candy bar insteaad of a whole one! And avoid eating your "splurges" every day. Save them for when you really need them!

9. Start moving. Exercise is the key to long term weight loss. You've heard the saying, "Move it or lose it." Too true!

10. Keep a journal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.

Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you "fall off the wagon" one day, pick yourself up and continue your healthy lifestyle the next. Don't give up!

 Jude Wright is the webmistress of multiple websites. She is especially interested in nutrition and health issues. She has written a free report which you can get at 9WeekstoWeightLoss.com .

How To Make Sure You Will Give Up On Your Weight Loss Resolution In 4 Weeks

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Every year millions of us make a New Year?s resolution to lose weight. Every year millions of us give up before the end of January. Let?s take a look at some of the things we do to set ourselves up for failure year after year.

Super Restrictive Diets

We all like instant gratification. We want to loose 30 pounds in 3 days. That?s what drives us to super restrictive diets that promise immediate fast results. We go on the soup diet, the rice diet or the egg diet. We are bound to give up ? who can eat that stuff for 30 days straight?

The Juice Diet

With this particular diet, you don?t have anything other than water and this disgustingly sweet juice for 48 hours. Sure you?ll lose a few pounds of water when you first try it, but it?s obviously not a long-term diet plan.

Diet Pills

Diet Pills are supposed to work by suppressing your appetite and boosting your metabolism by using caffeine and similar stimulants. They don?t work well long term for two reasons. You don?t feel very well if you?re jacked up on caffeine that much. I tend to get grumpy, impatient and jittery. Secondly, their effects tend to wear off over time. Your body just gets used to all the extra stimulants and you loose the intended benefits and are simply stuck with a caffeine addition.

Low Carb Diet

Any diet that cuts out most of a major food group will be hard to stick with. Low carb diets were all the craze a few years ago, but are slowly starting to fade out. The reason is simple. In the long run, we don?t want to give up bread, pasta and rice.

You already know that these quick fix diets don?t work. You?ve probably made the New Year?s resolution to lose weight a few times and given up sooner or later. Make this year different. How? By using a more common sense approach to dieting. Eat healthy, make small changes to consume fewer calories and get more active. Slow and steady changes in what you eat and what you do will get you there. You will still be sticking to your resolution in February, March, and all the way into December.

 Susanne Myers is the co-creator of Healthy Menu Mailer. Busy Moms love the easy-to-prepare healthy dinner recipes, grocery lists and encouragement to stay healthy every day of the week. Get 7 free easy-to-prepare recipes that everyone in your family will enjoy by visiting http://www.healthymenumailer.com/sample.html

Buying Hoodia Weight Loss Products...Consider the Manufacturer

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Buying Hoodia Weight Loss Products...Consider the Manufacturer

When buying a Hoodia product it may be wise to look for the "manufacturer" of the brand for a clue to the quality.

For anyone trying to choose a Hoodia product it is no small feat deciding on a label. There is a plethora of different brands (labels), each with a different spin on there respective product. Knowing the manufacturer of a brand can narrow your choices and make buying easier.

There is a trend of manufacturers having more than one label or brand on the market. They may simply have different names. More likely they have different doses(size) and/or number of tablets or capsules per bottle for the different brands that they market. Once you know the reputation of the manufacturer the brand becomes less important.

A manufacturer will have a reputation for either using legally sourced and authentic Kalahari Hoodia Gordonii or raw material from China, Texas or Mexico. The only Hoodia known to have the characteristic appetite suppressing ability is the kind grown in the climate and soil of the Kalahari Deserts of South Africa. The material from other sources is much cheaper but has not been shown to be effective in any clinical trials. The research on Hoodia has all been done with the South African Gordonii.

Species is another thing to consider when buying a Hoodia product. There are 20+ species of Hoodia plants and only the Gordonii species has been studied as it contains potent amounts of the active appetite suppressing molecule, P57. It is possible for a Hoodia brand to contain 100% Pure Hoodia but be worthless as an appetite suppressant if it is not the Gordonii species of Hoodia. With the very inexpensive brands, there is no doubt that they contain an ineffective type of Hoodia. True Kalahari Hoodia Gordonii is expensive. The old saying "You get what you pay for", was never truer when it comes to buying Hoodia.

Don't let the price be the only guiding factor in your decision. You don't have to spend a fortune to get a quality premium product. There certainly are some hefty price tags on many of the most popular Hoodia brands. A good choice can be to by a private label brand that is from a reputable manufacture. There are some very high quality private label brands if you do your homework and look for them.

So More important than the brand is the manufacturer of the product. One such manufacturer is Advanced Dietarty Formulas. They use authentic South African Kalahari Hoodia Gordonii in there diet supplements. The cost of the product will vary depending on the number of tablets or capsules per bottle and the size (dose) of the tablets. They are following the trend and have several brands that are equally of high quality.

One of Advanced Dietary Formulas private labels, Hoodia Diet Sense, has all the qualities that make it a "gold standard" of Hoodia supplements. It comes in a small, easy to take, 250 mg tablet. One advantage of the smaller size tablet is that the dose can be adjusted to your specific needs. The huge 1000+ mg capsules leave no room for the user to personalize his dose. With the cost of Hoodia as high as it is. it can get very expensive taking more than is needed for appetite suppression. Hoodia Diet Sense has 60 tablets per bottle as opposed to the 90 caps in some brands. This allows for a price that is "easy to swallow" as well.

Wholesaler for Hoodia Diet Sense, Deborah Patrie is aware of the confusion and hesitation there is about buying a lesser known brand, especially with the Hoodia market shrowded in so much hype. With the market flooded with bogus products, it is healthy for the consumer to be cautious. "I sent out a copy of my CITES Certificate of Export and a Quality Control Certificate of Analysis with every order. It is an extra step that a new, private label has to take to win the consumer confidence".

So knowing the reputation of the manufacture is of utmost importance when buying a Hoodia product. Remember that a manufacturer will often have several brands and some are going to be private label. Don't shy away from a good private label if you know the manufacturer to be one of the best.

www.hoodia-gordonii-750.com

Weight Loss : Are you Determined Enough to Succeed?

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Determination separates the winners from the also-rans in almost every field. Without the strength of will to succeed, it's difficult to make the effort when you just don't feel like it.

And with the pace of modern life there are generally a lot of times when our energy is flagging and it's easier just to sit on the sofa in front of the TV and order take-away than do anything like cooking a delicious healthy meal or going out for a walk after dinner.

If you think back, you'll probably see that whenever you succeeded at anything, you were determined to achieve whatever it was you set out to do. You decided to do whatever it took and you did it.

This may even have applied to times when you lost weight in the past. You lost weight by being determined to do so, but the problem is you just put it all straight back on again unless you were equally as determined not to gain weight.

So how do you increase your determination? Or is it just something you are born with and can't change?

Your level of determination is not fixed at birth, but it does have to come from you. No one else can be determined to lose weight and keep it off on your behalf. But there ARE ways in which you can increase it.

1. Be absolutely crystal clear about what you will gain from losing weight and staying slim. Why do you want this? Think about all the reasons you want it for you and not just for others. Write down your list of reasons and review it morning, noon and night.

2. Whenever you have a spare moment visualise how you will look when you lose weight and imagine how you will move, what you will wear and, above all, how good you will feel.

3. Strengthen your belief in your ability to succeed by telling yourself often that you CAN do this. Success is up to you and you can do it. It doesn't matter what has happened in the past - you can succeed this time.

Reinforce your determination in these three ways several times a day. It takes very little time and effort for something that makes so much difference.

But the real trick comes with what you do next and this is a missing step in many self-help/success type processes.

Straight after you run through these little exercises to strengthen your determination, take some kind of action towards your goal. It needn't be a huge step or take much time at all.

You can look for and plan healthy meals, go shopping for healthy food, get your gym kit ready, get changed into your running gear, do a few tummy squeezes, climb a flight of stairs or whatever. Just seize the moment.

This then generates momentum all of it's own. Reinforcing your determination and belief leads to successful action which leads to being more motivated and having even more belief in your success. A happy "unvicious" circle!

Try it and you'll see your determination (and with it your chances of success) soar.

Copyright 2005, Janice Elizabeth Small

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan". Her system promotes permanent healthy and automatic weight loss through making small changes to your everyday habits. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

Weight Loss : It's Routine

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Losing weight is a battle, a struggle, a pain, right? That's most people's experience whatever diet they follow.

And nearly everyone finds keeping the weight off is even harder.

There's no doubt about it, the majority of diet and fitness regimes are hardly a bed of roses. And those pills, patches and potions, which are supposed to make it easy, are either dangerous or don't do what they promise.

So how CAN you make this easier?

The answer lies in your routines.

What you habitually do shapes you - quite literally. If you habitually go without breakfast and stuff your face at 11am with cookies because you're starving, you'll end up with one kind of body. If you habitually have a yogurt and fruit on waking and take an apple to eat at 11am (when you'll still be starving) you end up with another kind.

If you habitually walk everywhere your shape is likely to be different than if you jump in the car to go a mile down the road.

Routines are just patterns of behaviour. Things we feel comfortable doing once we get used to them. We don't even have to think about them. They're easy for us - automatic.

The answer to easier weight loss AND KEEPING IT OFF then , is in adopting the right routines and habits so that we don't even have to think - we just do whatever is good for our shape - automatically.

The skill is in moving from one set of routines (the kind that keep you overweight) to another - the kind that will result in weight loss and then weight maintenance for the rest of your life.

An all-out drastic lifestyle change rarely works, but if you gently change your habits and build them gradually, taking on changes that you are happy to live with for life, then you WILL find a permanent automatic solution to your weight problems.

What routines are you following today? What small changes could you make which would be your first steps to permanent natural weight loss?

Now it's time to take action and change your habits step by step to lose that weight!

 Janice Elizabeth Small

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan". Her system promotes permanent healthy and automatic weight loss through making small changes to your everyday habits. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

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Weight Loss Problems Gone Forever

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Imagine if you would for a moment your weight loss problems gone forever. What would your life be like? What kinds of things would you be able to do as a result?

If you were not overweight you might discover what sitting comfortably in a movie theater chair might feel like, or what it would be like to take a long walk with your grandchildren or enjoy the excitement of participating again in your favorite sport. Even your daily routine of toileting, showering and simply getting dressed would be greatly improved.

Continue to imagine...what kind of dreams could you be fulfilling if weight was no longer a concern for you? How would you feel about yourself? How much money would you save? Imagine never again having to worry about gaining weight or losing weight. On top of that imagine being able to eat all you want and never worry about your weight!

You Can Lose Weight And Always Keep?It Off!

I know it sounds too good to be true. However, it's entirely possible to have all that and more. Eating a delicious whole foods, plant based diet can give you all that, plus the added benefit of promoting excellent health. According to T. Colin Campbell, Author of The China Study, a whole foods, plant based diet reduces your risks of heart disease, diabetes, arteriosclerosis, cancer and many other common diseases.

Obesity Is A Huge Problem

We all know obesity is a huge problem in America today. Yet, there's probably not one obese person who enjoys being that way. You don't need the statistics to tell you that 2 out of 3 adults in America are overweight; all you need to do is look around at your friends, family, church members and coworkers.

In 2002 American medical care costs related to obesity were listed at $100 billion dollars. Yes, that's billion! And believe it or not, that's $30 billion dollars more than was spent in 1999. Doesn't it seem absurd that we spend billions of dollars each year on medical care related to obesity when there are millions of starving children in our world! Promoting The Problem

It is unfortunate that we have a system that promotes obesity. Obesity is promoted by the "super size it", "more is better", and "I want it now" mentalities. On top of that, to solve the weight gain problems that our system encourages, the same system promotes "quick fix" weight loss solutions: diet drinks and foods, fad diets, calorie counting, carb counting and food exchange gimmicks.

Now The Solution

Life does not have to be this way. You can experience freedom from weight loss issues and enjoy the best health of your life! You can eliminate all the worries and the guilt associated with wrong eating. You can make eating a joy and a pleasure not a mathematical equation. According to Dr. Campbell, research has shown over and over again that vegetarians and vegans (people who eat no animal products) are typically significantly slimmer than those who eat the standard American diet. In one study overweight subjects were told to eat all they wanted of foods that were mostly low-fat, whole food and plant-based. In three weeks the subjects on average lost 17 pounds each.

Vegetarian Versus Whole, Plant Based Foods

I need to give a word of clarification here. One can be a vegetarian and still be overweight. What happens is some vegetarians simply replace meats with refined grains, pastas, breads and sweets. A whole food, plant-based diet is the key to weight loss and an ongoing healthy lifestyle.

You can eat all you want of plant based foods in their natural forms, i.e. foods that have not been or have been very minimally processed. Some examples would be fresh raw fruits and vegetables, soaked nuts and seeds (not raw or roasted), brown rice, oat groats, various legumes and beans. Examples of foods that don't fit the whole food criteria are breads, pastries, milk, cheese, products with refined sugars or artificial sweeteners, canned fruits, soups, and vegetables etc.

Making the transition to preparing delicious whole food dishes can be challenging at first. An excellent resource for helping you to do so is Rita Romano's recipe book, Dining In The Raw-. Another great resource is Hallelujah Acres at www.hacres.com .

Make Exercise Part Of Your Plan

We all know that exercise promotes weight loss. One study suggests that only 15 to 45 minutes of exercise a day will result in maintaining a body weight that is 11 to 18 pounds lighter than it otherwise would be. However, that's not the whole story. There is also some scientific evidence that suggests that vegetarians have on average a higher metabolic rate, meaning they burn more of their ingested calories rather than depositing them to fat. In another study, rats on mainly a vegetarian diet chose to exercise more than rats on a high animal protein diet.

You Have A Choice

Obesity and weight loss issues affect millions of people in our nation each year. Largely these problems can be eliminated with the proper education and attitude about what kind of foods promote health. Being overweight is not a problem that will ever be corrected by a diet program or a diet drink! Dr. Campbell says, "the diet that helps to reduce weight in the short run needs to be the same diet that creates and maintains health in the long run....we can control the cause (of obesity). It is right at the end of our fork."

What will you choose to do?

Alan LeStourgeon along with his wife Jean run the web site www.ezHealthyDiet.com where they explore what it means to eat a healthy diet, have a healthy home and live a healthier life.

Make A Weight-Loss New Year's Resolution And Stick With It All Year Long

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Losing weight is one of the most popular New Year's resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let's take a look at what steps to take to make sure we still stick to our weight-loss resolution at the end of December.

Determine your "Why" and write it down.

Think about the reason why you want to loose weight. Is it to look better in a bathing suit for that vacation in July? Is it to be healthier and get your risk for heart disease and diabetes down? Do you want to be able to enjoy a more active lifestyle? Do you want more energy to play catch with the kids? Be as specific as possible.

Now take out a sheet of paper and write down your big "Why".

Set and write down sensible weight-loss goals.

The next important tip to being able to stick to your weight-loss goal is to set a sensible goal to begin with. You shouldn't expect yourself to loose more than 1 to 2 pounds per week. Look for a Body Mass Index (BMI) calculator online to help you determine whether you are underweight, normal, overweight, or obese. The higher your BMI, the more weight you can expect to lose in the long run. If you are in the normal range, but feel that you should lose weight, you may not want to aim for more than 5 pounds. On the other hand, if you are obese, than losing 50 pounds this year may be a good goal for you.

I would also like to encourage you to consult with your physician before starting any weight loss program. He or she can give you an even better idea on a good goal for you.

Make a plan you can stick with all year long.

You know yourself better than just about anyone else. Most likely you've been on a diet or two (or more). So you already know what doesn't work for you. You'll be most likely to stick with something common sense making small changes that you can live with from here on. Eat healthier and consume fewer calories, but also get more active.

Set small goals along the way.

Look at where you are at now and at your goal for the end of the year. Now break it down into several small goals. You want to break your weight loss journey down into small chunks that seem more attainable. Focus on the first "mini" goal until you reach it and then move on to the next one.

Keep track of your progress.

Keep a journal and record what you eat and how active you are during the day. If you chase the kids around the yard for 20 minutes, record it. Writing these things down builds accountability. You'll find yourself thinking, "If I eat that cookie, I'll have to write it down. I better skip it". Or if you haven't been a couch potato all day, you may be motivated to take a quick walk around the block so you can jot it down in your journal.

Celebrate each small goal.

Remember those small goals you planed out? Make sure you celebrate each goal you reach - but not with food. Reward yourself with a new blouse, a manicure, or a good book. Pick something you truly enjoy. This will build some positive reinforcement that will keep you going until you reach the next goal.

Keep your "Why" in mind.

Don't loose track of the big picture. Remind yourself daily of your big "Why", the reason why you want to lose weight. Keep the sheet of paper with your reason for losing weight close by and read it every morning or every evening. This is another big motivator to keep you going all year.

Losing weight can seem like a daunting task, especially if you have a fair amount to lose and you are just starting out. Don't let it intimidate you though. Take it one step and one pound at a time. Before you know it, it will be the December and you will be 5, 10 or 50 pounds lighter. I know you can do it!

By Susanne Myers. Think healthy cooking is hard? Or expensive? Think again. The Healthy Menu mailer makes it easy by providing you with a week's worth of healthy dinner recipes and the grocery list to go along. To find out how you can save time and money and still fix delicious and nutritious meals visit http://www.healthymenumailer.com

Weight Loss Exercise

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Top Ten Ways To Jump Start Your Weight Loss

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1. Eat protein at every meal, including breakfast.

2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta.

3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and maybe a few fruits if necessary.

4. Reduce starch to one portion a day, and don't eat that portion during your evening meal. Best choices are beans, sweet potatoes, and oatmeal.

5. Don't overdo fruit: one a day maximum, and only the low-sugar, high-fiber variety. Apples, pears, plums and berries all are good choices. For now, fruit should be eaten alone or with something light, like low fat nuts. Lose the fruit juice completely.

6. Reduce or eliminate dairy for the time being, especially cow's milk. Exceptions: reasonable amounts of low sugar, fat free yogurt.

7. Lose the booze. Despite what the "studies" say, you lose no health benefits by giving up alcohol (including wine). There is nothing essential in alcohol that you can't get in fruits and vegetables without all the bad side effects that go along with it.

8. Stop using vegetable oils such as sunflower, safflower and corn. The supermarket kind is highly refined, and it oxidizes easily when heated, contributing to arterial plaque. Use olive oil instead, and apply it to food after the food is cooked when possible.

9. Watch which types of fat you're eating. The amount of fat you eat is probably less important than the kind of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenized or partially hydrogenized oils. The best is omega-3, found in fish and flaxseed oil.

10. Obsessively drink water: At least 8 ounces for every 20 pounds of bodyweight you're now carrying around, each day. Every day. No excuses.

Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FREE how-to articles and FREE teleseminars, visit: Maximize Your Metabolism

The Best Weight Loss Program And Ultimate Self Help Book For The New Year

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Reprogramming the Overweight Mind 7 Steps to Taking Control of the Subconscious does not follow the usual weight loss and diet book formula. There is not even a diet in the book. Instead the primary focus is on the behavior of eating and over 20 years have been spent perfecting the clinically proven program contained within the book. Every other book on weight loss has taken the position of attacking the body to try and change the mind.

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior. The subconscious mind is like a car without an off switch and an unknown driver. If you decide not to drive because you do not know how, it is going to drive itself. To give you an idea of the power of the subconscious, you can speak at a rate of about two to three hundred words per minute. Your subconscious runs at a rate of about one thousand to twelve hundred words per minute which is about four times faster than you can speak. This is why you can talk on the phone and perform other tasks like typing on the computer or driving a car because the subconscious is already programmed to do the other tasks.

You can look at the conscious mind and the subconscious mind like a tug of war with a vat of mud in the middle for whom ever loses. The conscious mind is one person on one side against the subconscious, which are four people on the other side. If the conscious mind decides to move in a different direction like changing your diet, losing weight, increasing your fitness program or any other change in your behavior, it is usually a losing proposition because you are simply out numbered with information. The only way you can insure permanent behavior change is take control of the subconscious.

The Audio/Data CD included with the book is what makes this book the Best Weight Loss Program and Ultimate Self Help Book for the New Year? The audio portion of the CD is a guided meditation that is based on information collected in the first six steps of the program as opposed to using generic information. The Data portion of the CD includes all the documents necessary to perform a study that measures the dramatic improvement of the emotional state of the person using the program. The program process is based on the reality that all behavior is emotionally driven so if you understand how an emotional state comes about you can intervene and change the behavior. This is the foundation of the book and why it works for the full spectrum of behavior, not just weight loss, fitness motivation and eating disorders. All of this would not have much meaning if the book did not answer the most fundamental question first. What determines human (your) behavior? I have worked with people who have been in therapy for 20 years and can not answer this question. They can not answer the question because the therapist they are working with can not answer it. How can you help someone change a behavior if you do not know what brings a behavior about to begin with?

Many people have reported that just the first two chapters of the book have made a significant difference in their lives. Because of this response Kelly has released the first two chapters for distribution free of charge.

Regardless of weather your health goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is?Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

For weight loss, diet, health, fitness, & eating disorder information go to KellyBurris.com.

Close Kept Secrets to Weight Loss Lesson

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Close Kept Secrets to Weight Loss Lesson

You know how I like to have fun so let's have some FUN today, okay? Seven year old Tami is ready to play!

Are you ready?

Get a mirror and make some faces at yourself....or if you're at work reading this, turn and make a fish face at someone else. Get your family involved at the dinner table and see who can make the best fish face.....give an award for it! I wish you could see my fish face....it is the best! In fact, I'm doing it as I write this.

Here's another idea. I love to play practical jokes. When I was employed as a trainer for a credit union, I played a practical joke that really stunk. Another co-worker and I had similar interests in laughing and playing jokes on people. One time this co-worker was out of town so I decided to get him back for some things he had done like cornering me while I was getting bombarded with tons of water from a squirt gun. Retaliation is good!

I keep things on hand in case of emergencies. You know....break open in case of fun. I have to be ready and armed. I just happened to have a fish head from the World Famous Pike's Place Market in Seattle. This co-worker was going to be gone over a long weekend so I decided to put this fish head in his office, along with an open can of tuna. Well, the weather report called for temperatures in the upper 80's, cooking the inside of his office. You can imagine the aroma!

When we came back on Tuesday, the smell didn't just stay in his office; it permeated a large portion of the branch making the tellers sick and some of the members too. Fans were blowing everywhere trying to remove the pungent odor. Okay, so I did get in trouble for this, but it was so much fun. Would I do it again? Absolutely!

Was there something fishy going on you ask? Yes, there was! Set the intention to live your life on porpoise. Make everyday what it otter be. Hook 'em with laughter. Don't let 'em worm their way out of fun. For the halibut, smile, dance, laugh. Have a whale of a time!

How does this relate to weight loss? When your body is in a high joy vibration, the cells come alive....you know those endorfins--I know this is spelled incorrectly...still going with the fish theme. and toxins are released. Toxins are stored in your fat cells so voila! fat is reduced. This is a simple process to use everyday!

Now, it's your turn. What are you going to do to have fun? Don't you just have the urge to get somebody? Don't clam up....use your creativity and let loose!

Keep up the great work you're doing for yourself. You are the priority! Make every moment an eely good moment!

Love and hugs,

Tami http://www.tamiclose.com http://www.closekeptsecrets.com

Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up..Live the Life You Love, along with Mark Victor Hansen, Deepak Chopra and Wayne Dyer.

Best Diet - 3 Key Features Your Diet MUST Have For Weight Loss Success

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

So you've made the resolution that THIS is the year you're going to lose weight and get in the best shape of your life. You're not going to settle for second best - you're going to achieve that dream body you've always wanted.

Great news - this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy a New Year brings to achieve your weight loss dreams.

But there's nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing - you may end up wasting a lot of money and effort. You may end up wondering which diet is really the BEST diet for you.

You may even end up feeling so frustrated that you give up on your dream of becoming slim and healthy. But it doesn't have to be that way.

In order to have rapid weight loss success, you have to find the best diet for you (a.k.a. the diet that will speed you towards your dream body at lightning pace). There are millions of diets - but only a few that are best for you and your lifestyle.

The best diet for you will have the 3 key features listed below. Choose your diet with these 3 key features in mind and you're already halfway to your weight loss dreams.

#1 Proven Success Rate

Are there before and after pictures of people who have lost weight with that particular diet? Are there customer testimonials? Have there been independent studies done on the diet's success rate?

The diet you choose doesn't have to have all three of these but try to find at least some kind of proven success rate before choosing that particular program. Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you the confidence that the diet will work FOR YOU.

Confidence is one of the most underrated factors in a successful weight loss program. If you've tried and failed with diets before you especially need that extra boost of confidence to carry you through the more difficult times in the diet.

By reminding yourself that this diet has been proven to work - you'll be able to keep going and reach your weight loss goals. A related feature that gets extra points is if the diet has been recommended by an expert or a physician. Again this boosts your confidence that the diet is safe and effective.

#2 Affordable

Losing weight should not cost you thousands of dollars (unless we're talking about surgery here and that's an entirely different article). The best diet will be affordable for the average person.

If the diet costs too much, be very suspicious and look elsewhere. There are too many shady diets out there and as a consumer, it pays to be cautious. I'll give you an example of what I mean:

A close friend of mine went to a well-known weight loss clinic in our area and was told she had to pay the yearly fees up front (around $1000 NOT including food). They also told her she had to buy their food in bulk (like $500 for a year's worth of chocolate).

When the chocolate gave her heart palpitations and she had to take it back, they told her it was non-refundable. She was out the money for the chocolate. Plus, she feels she can't leave the program because she's paid the yearly fees (which, you guessed it, are also non-refundable).

She unfortunately made the mistake of ignoring her instincts and paying way too much money for a diet program. If you notice you're being asked for hefty fees right out of the gate, warning lights should be flashing in your mind.

Now on the other hand, the best diet WILL cost you something. It actually is better if you put some cash on the table for your diet program. Why? Because when we invest in something we're more likely to stick with it. When we invest in something we are more likely to follow through and get the results we want.

For example I did a liver detox several months ago. I'm not really into liver detoxing but I read an article and figured I'd try it.

The detox kit cost me a whopping $50 and when I opened the instructions they told me I had to give up junk food for two weeks. In any other universe I would have laughed and simply forgotten about detoxing my liver.

But because I'd shelled out $50, I was invested - I decided that I hopefully wouldn't starve from lack of junk food over two weeks and suffered through it.

If I'd gotten the detox kit for free there's no way I would have followed those instructions. But because I was invested, I followed through and now have a healthier liver thanking me for it. So when searching for the best diet, putting out some money on yourself and your dreams of a better body is actually a healthy thing. Just keep in mind that you shouldn't have to spend thousands of dollars on it.

#3 Compatible with Your Tastes and Lifestyle

This is THE most crucial step however it's the one where most people go wrong. When choosing a diet, they simply pick one and go, without considering if it is compatible with their tastes and lifestyle.

For example, if you hate the taste of fruit (or it doesn't agree with you), then you may want to skip the fruit flush diet. If you eat out almost every day, you may want to skip the diet that calls for specially prepared home cooked meals. If you love meat, you'll want to bypass the vegetarian diet plan. If you like sweets, choose a plan where you can eat them and still lose weight.

Diets are like cars - there are hundreds of models out there, each with their own unique features. You need to decide on which one YOU like and which one fits your lifestyle.

For example, if you hate feeling deprived or empty you might want to choose a program that lets you eat many times during the day so you don't feel hungry. If you get bored easily you want a diet program that gives you tremendous variety and flexibility. If you don't do a lot of cooking or food preparation, you'll want to look at a program where the food is pre-made for you.

Dieting is hard enough. Don't make it harder on yourself by choosing a diet not compatible with who you are. Setting yourself up for success will also guarantee that you'll stick it out until you reach your goal.

And one other thing, the best diet will be one that you can get excited about. Choose a diet that you enjoy, that you believe in, that may actually be - gulp - fun.

Emotional excitement will fade in time, yes. But it can give you enough of an emotional push to get you over the initial hump. By that time your first few pounds will have come off and will serve as your continuing motivation.

So those are 3 key considerations when looking for the best diet. Keep them in mind and you will progress in leaps and bounds towards your dream body. Remember, planning now may seem boring - but it's the key to your future weight loss success.

Vienna Miller is a contributing writer to Diet Reviews & Tips.

For reviews of the Best Diets of 2006 check out the Top 3 Diets at:http://www.freetobethin.com/article_Diet_Review_Top_3_Diets.html

Behavior modification is a must for weight loss

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Our behavior plays a key role in shaping our lives. Eating habits or behaviors are formed by repetition. If you are in the habit of snacking while watching TV then you were reinforcing that habit until finally it became a part of you. Some other improper eating habits are formed in the same way such as: eating while reading, eating when you come in from a date or eating while cooking dinner.

Therefore behavior modification is a must for breaking old habits pertaining to eating to make weight loss a reality. Though it's not an easy affair but we must make it our main goal for remaining healthy. One of the simple means of changing the way that we do things, For example, if you are in the habit of going straight to the kitchen and eating every time you walk in the house, try to change this habit by going to another room of the house when you come home.

Whenever you feel tempted to eat, try to use one of the following substitute activities such as walking, taking a long bath, calling a friend, writing a letter or reading of a book. Though behavior modification takes time but its worth trying. But always remember that it never happens on its own and requires tremendous effect from your side so try to be reasonable in your expectations.

The nicest fact about proper behavior and habit is that they keep us away from all the vices. Maintaining a proper decorum in life is no easy task but once you inculcate this as a habit then everything becomes very easy. So, if you're following a faulty habit then pledge to change it right now as an improved lifestyle can shower with immense health and weight loss benefits. The most important fact about a proper lifestyle is that they keep us hale and hearty forever.

Charles Jones is the author of the slimtalk.com, a website on weight loss drugs. For more information on weight drugs visit http://www.slimtalk.com

Changing Your Subconscious Self-Image For Permanent Weight Loss

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is important that you become totally relaxed in order to focus your mind. Once you have accomplished this, you will find it is quite easy to engage all of your senses, making it possible for you to create a new body image. Once you feel you are completely relaxed, I want you to see a picture of your body in your subconscious mind. When you have your body in focus, I want you to reshape it, to exactly how you want it to look.

See your new body down to the smallest detail; make it become so real that it seems that you have already accomplished your weight goal. Once you have your new body picture completed, place yourself in a physical activity that you know you would enjoy and will be beneficial in helping you attain your new weight goal. This activity can be anything from a brisk walk to an aerobics class, to playing tennis, to completing an unfinished task. Your new body is now capable of performing any activity that you find enjoyable.

The emotional states that drive you to overeat or eat when you are not hungry are fear, guilt and anger. These emotional states are responsible for depression and low self-esteem. When creating your new self-image, you must exchange these negative emotional states for your most powerful emotional state. Love is your most powerful emotional state especially when directed to your new self-image. It is essential that you practice reproducing your new active body imagery on a daily basis. It is only through daily practice that your new body picture will become a permanent part of your subconscious, thus allowing you to reproduce this picture without a moments thought. The power of Burris MIND/FITNESS is in the ability to change programmed emotional states that do not work for you, for programmed emotional states that DO work for you.

Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is?Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.

For weight loss, diet, fitness, health, & eating disorder information go to KellyBurris.com.

The Biggest Misconception About Weight Loss Programs

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Nowadays there are zillions of free articles, e-books, free reports and publications about weight loss programs and products. Most of the authors don't even realize that they are only losing your time by providing you free information, promoting commercial products.

Considering this it looks like you need to pay for a diet plan and diet pills, and losing weight will be a peace of cake. Guaranteed!

But this is not true. You can achieve your goal weight simply by cutting down on your food.

Do you believe that if you decrease your daily calorie intake by 30%, you can lose up to 4 lbs a week? This can be easily done if you stop eating chocolate, cookies and candies between meals, and limit your food to one normal portion 3 times a day.

I am not saying not to follow a personal customized daily meal plan, combined with natural weight loss supplements. It is always better to have a plan for whatever you do, but it is possible to lose weight if you simply reduce the amount of calories you take daily.

Think about that:

What Do All Commercial Weight Loss Programs Do?

They simply tell you to eat no more than 1200 -1500 calories daily and/or to throw away all high carbohydrates and fat foods. And you get the calories table and start counting ...

... after a while you understand that you need to leave all your favorite meals, to eat only tasteless food and this will continue indefinitely. I don't know about you, but this will despair me.

At this time of desperation the question is: "Are there any secrets for fast and easy weight loss?"

And you will find a lot of answers like: "Ultimate weight loss secrets revealed in this book!" or " Fast weight loss secrets - lose 20 lps for 2 weeks!".

What are these secrets? Are these secrets protected by the US government? And do you believe, that if there are any secrets, they will stay secrets for long time?

No, the only secret is to have the right motivation, permanency and to make the effort.

Why Choosing A Diet Plan Combined With Natural Supplements?

How do you prefer to go to your place - by a sports car or by bus?

I mean, following an effective diet plan, and combining it with natural supplements, is like driving a sports car on a first class road - easier, faster and costs you a lot of bucks out of your pocket. It's your decision!

Find more information at www.weight-loss-advisor.com. Start losing weight Now!

Weight loss and sleep deprivation

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Does sleep deprivation really affect weight loss? Well, the answer is both yes and no. If we're tossing and turning all night, aren't we burning a few kilojoules? But it is not as easy as it sounds.

When we don't have enough sleep (sleep deprivation) , our energy is very low. This can trick the brain into thinking it requires more food to replenish our energy stores. This leads us to eat more. Not only that we tend to crave high energy (and calorie) foods such as ice cream, cakes, chocolates or sugar laden soft drinks.

Furthermore, the effects of sleep deprivation or insomnia in worse cases can lessen the body's ability to process glucose efficiently leading to an increased tendency to put on weight. Research shows that this could also lead to an increased risk of diabetes!

Science proves that lack of sleep produce higher levels of the hormone called stress hormone- cortisol and thereby lower the metabolic rate. This results in our burning less kilojoules. Exercising everyday can help increase metabolic rate. Regular exercising is hard to manage especially when we are tired or simply lazy. Few people are aware that regular exercise also acts as a great stress-buster. So if we're trying to lose weight or simply maintain our weight, the amount of sleep we get greatly matters.

Things NOT to do:
1. Don't nap for long periods during the day. This upsets your natural circadian rhythm and leads to insomnia.
2. Avoid 'snack-crave' or simply avoid mid-night snacks? The body simply can't digest these and they end up accumulating as fat! Our body likes playing games with us by sending these false signals of hunger. If the desire to eat late is so strong you must have lite yoghurt, herbal tea or any milky drink. No not milk. Milk is heavy. This would only result in insomnia instead of curing it. Don't take coffee and black tea as these contain stimulants.

Things you MUST do:
1. Exercise. A simple walk or light jogging would do. For this you don't need to join a gym. Gym helps you become regular for some time but then becomes monotonous and boring. We end up making excuses not to go and before we realize we are fatter than before. Try this- walk to the market yourself instead of asking for free home delivery. Take the stairs instead of the lift.
2. Shopping is also a good idea. Large shopping centres are wonderful walking tracks. Stay away from the occasional soft-drink though. Hence regular exercise increases the metabolic rate significantly and enables us to have better sleep at night. It is also proven to reduce stress which is the enemy of restful sleep. Do not over-exercise though. Our body needs time to repair torn tissues and exercising beyond our capacity would only end up making us tired instead of refreshed.
3. Try doing the house-hold chores yourself. Sweeping, dusting and making your bed early in the morning is a good way to begin your day. If you have a sleep problem, get help. There are web-sites and books that will increase your knowledge on safe and natural ways to get a good night's sleep.

Sleeping pills are not a good idea. They end up making you addicted and do not cure the problem from the root. Eat healthy foods, get rid of stress, exercise more and sleep your weight away!

Harison, an associated editor to Epharma.md, is a contributing author to the http://www.epharma.md for distinct article sites/journals. Please feel free to visit the website http://www.epharma.md for more information on pharmacy related issues. Or write to him AT harison.james@gmail.com. Any comments and /or suggestions will be highly appreciated. Please note that this article is not a substitute for medical advice.