Weight Loss - Escape From Excessive Fat

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Tips To Lose Weight - Escape From Excessive Fat

Are you trying to gain escapade from constant obesity and failing continuously? Are you getting angry and depressed for not losing weight effectively? Do not worry. With proper tips to lose weight you can easily get some serious effects. When you are emotional you automatically start eating more food, which tend to make you gain more weight. You can get emotional anytime and start eating a lot. So start losing weight so that you can enjoy perfect health and fit body.

Weight loss methods

Creating a weight loss plan does not simply mean eating less food. On the other hand, it means consuming dietary food that enhances physical fitness and improves your health considerably. A healthy body can turn us into a better human being so you should at anytime treat yourself with excellent weight loss plans and techniques. Weight loss can include weight loss surgeries, taking dietary pills, natural methods like walking, talking and exercising, performing aerobics, and eating normal diet at regular intervals.

Tips to lose weight in less time

Tips to lose weight do not make you slim and fit for less time. Proper losing weight tips help you to become slim easily and remain the same for long time. You should continue with your healthy diet and do regular exercises to maintain your weight loss. Following are the tips to lose weight:  Reduce calories-in and increase calories-out by taking dietary food.  Go for regular morning and evening walks, eat slowly and practice regular exercises to lose weight.  Eat three sensible meals at regular times and skip high-fat and high-calorie food anytime.  Eat more of vegetables, salads, fruits and soup than solid food.  Eat less of snacks.  Eat slowly specially when you are having chocolates, cookies, chips and ice creams.  Visit gyms or simply stay at home and lift weights for that will burn down your calories.  Have noni juice, which is a natural fruit juice and helps in reducing weight, decreasing severe obesity, enhances glow in your skin and diminishes stress.  Eat only when you are hungry.  Try to eat less at restaurants, hotels and outside places and eat more at home.  When you are having food include at least one non-starchy fruit and enough of vegetable stew to remain fit yet slim.  Try to have whole grains instead of refined grains for whole grains are more nutritious, healthy and satisfying.  Instead of sugar-sweetened drinks, use a latte with nonfat or low-fat milk.  Get plenty of sleep as sleep decreases hormone levels of cortisol and insulin, which allow more of fat storage.  Drink at least two quarts of water daily and omit items like butter, jam, sour cream, syrup, salt, sugar, salad dressings, French fries and soft drinks from your diet.

Weight loss surgery methods

You can also lose weight very fast with the help of weight loss surgery methods. Following are the weight loss surgery methods that make you slim overnight:  Stomach ballooning - a balloon is inserted into your stomach and inflated with water. The balloon is kept there for a convenient six months and then removed so that you become slim easily.  Liposuction - a substance is introduced into the fatty areas, a tube is inserted and fat is conveniently sucked out from the fatty place.  Gastric bypass - in this surgery the digestive system is completely transformed into a shape that can limit the amount of food intake.

Tips to lose weight not only makes you slim but also impart absolute inner happiness to all.

http://www.eselfhypnosis.com

Visit the Self Hypnosis Forum today http://www.eselfhypnosis.com to find more information!

Weight Loss Diary Day 3

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Today is Tuesday February 7 2006, the third day of my weight loss program. Today I am nominating dairy products as the food item that I will not touch. This means that I give up dairy products for today only and will leave a space on my plate where dairy products would go. You may recall that yesterday I decided not to eat any bread.

Overnight the first problem was detected and it concerned my arthritic left ankle becoming extremely painful. So painful that even after taking a fairly strong pain killer I slept for only two to three hours. While I lay awake my mind went over the previous day and I think the problem was self-inflicted. Because I have zero sideways movement on that ankle I have been advised not to walk on uneven surfaces. Where I live, in the Blue Mountains National Park west of Sydney, there are few sidewalks and the ground is very uneven. I think I created the problem by walking on uneven surfaces. But that is no reason to give up, the exercise program requires amending to suit conditions.

- Today started with a much slower walk to pick up my daily paper. I added around and extra quarter mile by walking only where there are sidewalks.

- Breakfast is a glass of orange juice, a toasted bacon sandwich using whole grain bread. Yes, you read correctly, I had a bacon sandwich followed by a banana and a cup of lemon green tea. The great thing about this diet is that you only give up the food that you love one day at a time.

- I didn't feel hungry during the morning and managed to get through to lunch, at 1pm, without thought of food.

- For lunch I had a sandwich of chili chicken, fresh beet (beetroot) and lettuce. Beside it I had about six cherry tomatoes halved and sprinkled with olive oil and chopped basil. A glass of water with a Tablespoon of apple cider vinegar followed because I could feel indigestion starting.

- 3.30pm A cup of lemon green tea and a piece of cake.

- 5pm I started my amended exercise program as follows: First check pulse rate before starting. 2 minutes of stretching exercises until I can comfortably touch the floor with my fingertips without straining hamstrings. 2 minutes of sit-ups. 20 push ups done in groups of five with stretching between. Jogging on the spot on the flat surface of my patio until my pulse increased by 50% from normal.

- 6pm. Dinner is pasta (Penne) in a tomato and vegetable sauce with chunky cut bell peppers (capsicum), zucchini (courgettes), mushrooms and broccoli, with a glass of red wine and a glass of water. Followed by grapes and peach (fresh) for dessert.

- 7pm. About 4 ounces (110 grams) of peanuts because I'm greedy.

- 8.30pm another walk. It has cooled down now and I take a steady ten-minute walk.

Today has been a very easy day, but for those that are doing this with me be aware of serving sizes. Serving too much is the biggest enemy of any weight loss or control program.

This article is copyright ? David McCarthy 2006.

David McCarthy presents the third day of his weight loss diary and invites any interested persons to join with him in this proven, easy to follow program that has worked for him for many years. You can find all of his blogs at http://www.recipesmania.com a site dedicated to freely sharing knowledge of all things food.

Atkins Diet Phase Two - Ongoing Weight Loss

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If you have made it past the initial induction phase of the Atkins Diet, congratulations on accomplishing the first stage of your weight loss goal. The Ongoing Weight Loss program you are entering into now is where you will being to customize the Atkins program to fit your individual tastes which is what makes the Atkins Diet Program so unique in the diet and weight loss world.

Even though you are now allowed a little more flexibility than in the induction phase of the program this second stage will continue to amaze you with the how much the weight will continue to drop and the fat melt off. You will begin to see a gradual slow down of the rate in which the weight loss and inches lost occur. This is a normal and deliberate part of the plan so don't let it bother you. Just bear in mind that just because you are being allowed a few more carbs it doesn't mean you can go back to eating whatever you want. You must eat good quality carbs and steer clear of junk carbs such as white flour and sugar.

You must also have a set goal. Do not just make a goal of losing some weight, have a specific amount of weight you want to lose and write the goal down. It is much easier to visualize you end goal when it is written down. You must visualize and see how your body will look and how you will feel when you reach your goal.

With the Ongoing Weight Loss Program you will learn to continue to burn and dissolve fat, maintain control of your appetite, learn how many more carbs you can take in and eat a wider choice of foods.

The following are the main rules of Ongoing Weight Loss:

Keep protein and fat as the mainstays of your nutritional regimen Do not increase your daily carb intake by more than five grams a week Add new foods in the order listed in the Atkins carb ladder Only add one food group at a time Stop new foods immediately if they promote weight gain or increased cravings Continue on Ongoing Weight Loss until you have five to ten pounds to lose.

If you follow these guidelines you are sure to be successful in your quest for weight loss.

Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get your Atkins Diet products at http://www.atkinsdietplus.com

Close Kept Secrets to Weight Loss Lesson #34

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Close Kept Secrets to Weight Loss Lesson #34

Hello Divine One Who Laughs A Lot,

What happens when we laugh? What do we get to experience in our bodies? How do we feel?

I know what laughter does for me. I feel absolutely incredible and energized when I laugh. I want you to feel energized too so keep reading as I share my true story to make you laugh!

First, according to French neurologist, Henri Rubenstein, "One minute of laughter can give the body up to 45 minutes of therapeutic relaxation." Just imagine what ten minutes can do?

Have you ever heard the story of Norman Cousins, the late editor of The Saturday Review, who was taken ill with a severe connective tissue disease? When doctors gave up on him, he cured himself with large doses of Vitamin C and comedies. He found that ten minutes of belly laughter had an anesthetic effect, and he recorded his experiences in self-healing through laughter in a best-selling book, Anatomy of an Illness.

What do you think laughter can do in terms of weight loss?

When you laugh you can burn calories according to experts at Vanderbilt University, and the more you laugh, the more you burn. Those little endorphins know exactly what they're doing. They're saying, "Come here little fat cells, come to momma." They're unstoppable, like The Terminator, eliminating those fat cells with a vengeance.

Want more endorphins? Start laughing! Laughter = weight loss!

Here's a few endorphins for you....something to tickle your funny bone, and it's a true story.

As you know I have been dating, and it's been a delightful experience. Recently, my partner and I had been e-mailing back and forth and, feeling a little spontaneous, made the decision to meet...right away. I had not seen him for two weeks so was very excited at the anticipation of our rendezvous. I was rushing to get out of the house as I had approximately a 45 minute drive to our destination point. Thus, I left the house in a hurry. As I was driving, I was quickly doing a check:

Shaved legs - Yup! Lotion on my legs - Yup! Brushed teeth - Yup! Painted toenails - Yup! HOT outfit - Yup! Yup!

Okay, I'm ready!! I cranked up the CD and continued to drive feeling pretty good. Then realized I had forgotten one check point. I took a quick whiff of the underarms. Oh, my gosh! It had been a hot day and I forgot to do the underarm check. Yikes! Odor alert....I was definitely stinky!

I rummaged through my purse checking for lotion or anything I could rub on my underarms....nothing! I started to panic a little as I wanted to be the epitome of a HOTTIE, and a HOTTIE cannot have underarm odor. I mean it's one of the laws in the HOTTIE creed.

Surely, there must be something down in the depths of my purse......something, anything. My creative juices began to flow when I spotted the tin container. I've never tried using these as an underarm deodorant. Is it possible? Well, I'm a person who likes to think outside the box and this was definitely thinking outside the box...or inside the tin so to speak.

I quickly took one out of the tin, put it on my tongue to wet it and then rubbed it on my underarms. Then I smelled my underarms. I could still smell a hint of BO with a little twist of cinnamon, so I licked and rubbed again. Okay, still a slight odor. This called for more licking and rubbing. There I was on Highway 16 heading to Tacoma, Washington licking and rubbing for most of the 45 minute drive. Did it do the trick?

Yes, Altoids had saved the day...and my partner never even knew. He just thought the cinnamon smell was coming from my mouth as I had popped an Altoid right before we met. Altoids, they're not just for fresh breath!

You lost some pounds with that one, didn't you? Laughter! It has to be the best medicine.

Watch a comedy tonight and watch the positive effects. Your weight loss goal is here!

Love and hugs,

Tami

****************************************** Helping people fall in love....with themselves Tami Close Weight Loss Consultant 2916 N.W. Bucklin Hill Rd. #291 Silverdale, WA 98383 360-792-2209 http://www.tamiclose.com

Tami Close helps people fall in love...with themselves. She is a weight loss consultant and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight balancing program. She is a #1 best selling co-author with Mark Victor Hansen, Wayne Dyer and Deepak Chopra, Wake Up...Live the Life You Love Finding Personal Freedom. http://www.tamiclose.com

Weight Loss Rewards

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Rewarding yourself for weight loss success

If you are losing weight, it is easy to keep yourself motivated through a rewards system. You should be proud of your accomplishments and have a way to show your hard work.

Here are some great ideas to reward yourself with when you reach turning points in your weight loss goals, be it 5 pounds, 10 pounds or 100 pounds.

* A massage, Be nice to to your muscles for all the hard work they've done! Massages are relaxing and help to stimulate your circulation. So there are a number of health benefits as well. Not to mention the fact that you will feel like a new person afterwards. Expect to pay between $35-$100 for this service, depending on the length of massage. (Normally 30,60, or 90 minutes.

* A New Hairdo. You are coming out of your shell after all! Nothing boosts a persons self esteem more than a stylish head of hair. Consider highlights to lighten and brighten, or a perm to add lift and waves. If you have been hiding behind long hair, maybe a shorter cut for spring might be in order?

* A New Pair of shoes. Walk into the future with a new pair of kicks! And it wouldn't even be an excuse to buy another pair. Get whatever kind make you feel good. Tennis, Dress, Boots, Heels, or sandals are all great choices.

* A manicure. Take a moment to pamper your fingers and hands, they do the heavy lifing and hard work, after all. A fresh coat of nail polish makes your hands look finished and pretty.

* A new outfit. One that fits and compliments your unique sense of style. There is no reason to wear ill fitting clothes while you are losing weight. A new outfit,(whether it's just a pair of jeans and a new blouse) will make you feel better about your self image. You might also want to consider a slinky peice of lingerie that makes you feel sexy.

* Take a dream vacation. This might take some planning ahead of time to put together, but a vacation to somewhere you've wanted to see is a great motivation. If you choose a beach destination, you'll want to look good in your bathing suit. If you visit a location with lots of shopping or tours, having strong legs goes a long way.

* Buying yourself something you can use or you've wanted. Maybe you've been thinking about a new bike, or a new IPod to jam out to when you're working out. If it inspires you to keep on the right path to health and weight loss the couple hundred dollars spent on yourself is worth it. These items have a long shelf life, so you probably won't need to replace them anytime soon.

Rewards are a healthy way to keep yourself motivated without eating "treats" that might make you feel guilty later. They don't have to break the bank, but should be something that will make you feel proud of your accomplishments.

You have the power to do it!

 Heather McLaughlin invites you to visit http://www.featherish.com A weight loss support forum. More weight loss information at: http://weight-loss.featherish.com

Weight Loss Diary Day 2

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Article 2. Weight loss diary.

Diary, Day 2, February 6 2006

- Stopped having newspapers delivered from yesterday. Today I walked into the village to pick up my newspaper. (A return distance of around 1.2 miles [1.9 kilometers].

- Decided that today will be a no bread day. This is the only food that I will give up in today?s weight loss program. I usually eat 4 ? 6 slices of wholegrain bread each day.

- Weighed in at 197 pounds (97.5 kilos).

- Breakfast was a bowl of cornflakes with two Tablespoons of fruit Muesli added. (This is a mixture of whole grains, nuts and dried fruits). Followed by a small carton of yogurt with some fresh fruit added (I used kiwi fruit today ? very high in vitamin C.) Plus a cup of lemon, green tea. (I?m only allowed 2 cups of coffee each week so I keep them for the weekend.) You could take milk or fruit juice if you prefer.

First problem: Around 11am I felt really hungry. This is to be expected because I usually eat a very big breakfast. Slight temptation to make a sandwich but I resisted it and had a small apple instead. After eating the apple I still felt hungry but resisted the temptation to eat more because I know that it takes 20 minutes for the message from my stomach to reach my brain.

- Obviously the wait was worthwhile because it is now almost 1pm and I haven?t thought about food since eating the apple.

- 1pm. Lunch: This is a challenge because I like a sandwich for lunch but today is no bread. I have a 3 ounce (85 grams)piece of cheddar cheese, coarsely grated carrot, lettuce a sprinkling of pine nuts with a glass of water. (I like water but you can drink what you prefer - providing it isn't fizzy) A banana and an apple follow this.

- Time for a walk. Immediately after lunch I take a 15-minute walk. The plan is to increase my pulse rate for a very short period by 40% to 50%. Placing your right wrist into your left hand and finding the pulse with your fingers can check pulse rate. Count how many beats in six seconds; add a zero and this will give you beats per minute before you start. Check when you are midway through your walk and it should have risen by 40%-50%. Then slow down and return home.

- At the end of the walk I take another large glass of water.

Dinner is my main meal but if you can make it lunch this is much healthier. My dinner consisted of:

- Fillet steak, about ? pound (110 grams), baked potato (done in the microwave), chili asparagus and salad. I drank a glass of red wine with it and my usual glass of water later.

- Dessert was a nectarine and peach ? both fresh because they are in season here in Australia right now.

- After dinner I took another short walk (about 10 minutes.)

Today hasn?t been difficult to get through and I know that the first day of any diet is the toughest.

This article is copyright ? David McCarthy 2006. This article may be reproduced in its entirety with no additions.

 David McCarthy is a prolific article writer on all matters concerning food, recipes, health, diet and fitness. This is the second diary article that invites you to join him on a quest to lose 17 pounds without giving up any food that you like. You can catch up with him at http://www.recipesmania.com/

Women's Health and Weight Loss Tip #2: The Importance of Calcium in a Woman's Diet

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Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis.

There are actually 3 primary factors that may put someone at risk for osteoporosis---women in particular:

- lack of calcium
- hormonal deficiency (estrogen in particular)
- lack of physical activity

So in addition to exercise and hormonal factors, a woman's diet is extremely important in guarding off this very debilitating condition.

One of the reason's why we do not recommend most traditional diet plans and programs is because the over-restrictive eating guidelines often eliminate or seriously limit the consumption of some very necessary vitamins and minerals that keep the body healthy and strong.

You never want to get to a point where you are sacrificing health merely to lose weight. In fact, any weight loss program worth half its salt will make sure that the recommendations made for your daily diet intake are well balanced and full of all the nutrients that you need.

The most important time to get an appropriate amount of calcium is between the ages of 14 and 24, when peak bone mass is obtained. Then after that bone continues to develop until about age 35 to 40, at which time the bone mass that a woman has will strongly determine how much at risk she may be for bone fractures in her later years.

The National Institutes of Health (NIH) recommends that women intake 1,000 mg (1g) of calcium daily, and then increase their daily dosage to 1,500 mg (1.5g) post menopause.

Sadly, only an estimated 25% of women in any age group consume the recommended daily amount of calcium to guard against osteoporosis. And when they go on diets and weight loss programs, they tend to consume even less.

Lowfat dairy prodcuts such as milk (skim milk is a better option), yogurt, and cottage cheese are all excellent sources of dietary calcium. For those who are lactose intolerant or who wish to generally stay away from dairy products, non-dairy alternatives fortified with calcium will do as long as they contined the recommended daily allowance (RDA). The nondairy product Lactaid added to lowfat and nonfat milk may also work to help you meet your desired goal.

In your efforts to lose weight, make sure that the weight loss program that you use includes calcium-rich food choices. And if it does, you will need to add them yourself. No matter what weight loss program you are on or what other means you use to lose weight, here are some good ideas recommended by the American Council on Exercise (ACE) that you may add to your daily diet in order to get the amount of calcium you need while you lose the weight.

- Prepare canned soup with skim milk instead of water
- Add nonfat dry milk to soups, stews, and casseroles
- Add grated lowfat cheese to salads, tacos, and pasta dishes
- Eat yogurt as a snack, or use it to make low-calorie dressings
- Choose calcium-rich desserts, suhc as lowfat cheese and fruit, frozen nonfat or lowfat yogurt, and puddings made with skim milk
- Drink hot chocolate in the winter made with skim milk

To YourBestBody,

Lawrence Cole
Your Lifestyle and Fitness Coach
YourBestBodyNOW.com

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

Weight Loss Tip #3: Moderate Drinking May Help You With Weight Loss

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The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this point.

But now, experts are saying that those of us who have 1-2 drinks a few times a week are less likely to become obese than non drinkers.

Finally! A Weight Loss "Do and Don't" that we can have some fun with!

Not too much fun though.

Those of us who consume 4 or more drinks daily are a whopping 46% more likely to be obese, research says. The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this point.

This new information was based on a study of over 8,000 people conducted by Dr. James Rohrer of the Mayo Clinic and Dr. Ahmed Arif, from the Texas Tech University Health Sciences Center.

"We don't want to give people the wrong impression"...says Rohrer..."We certainly don't want to recommend that nondrinkers become drinkers just to control their weight".

If you're a non-drinker---don't panic.

The odds for moderate drinkers are only .73% better than nondrinkers for staying thin. The main message here is that a few drinks consumed socially isn't anything to worry about if that's your M.O.

Some experts don't completely agree with these findings. Dr. David L. Katz, Director of Yale University's Prevention Research Center, says that the slight reduciton in obesity risk may very well be attributed to additional healthy behaviors unrelated to drinking.

"Many health-conscious people have a daily drink because of the widely touted health benefits; it may be a constellation of behaviors in such people that lead to weight control"...says Katz..."This would produce the appearance of a weight-control benefit from moderate drinking, but it would be illusory."

Well here's my 2 cents on the matter:

As mentioned above, I feel that the primary takeaway from this research is that responsible, moderate drinkers need not be alarmed at the implications of drinking on their weight loss.

Though the overall trend presented here makes sense to me, I am a slight bit skeptical of the percentages given for risk levels.

My suspiscion comes from the fact that body mass index, or BMI, was used as a measure of obesity. As I mention in my program, BMI is not the best determination of true obesity. Its measurements, though useful, are not accurate enough to be followed to the letter---certainly not for coming up with percentages in a medical research study.

So if you choose to drink, do it moderately and responsibly. And if you don't choose to do so, that's o.k. too. WHATEVER you choose to do, make sure you're eating right and exercising daily!

To YourBestBody,

Lawrence Cole
Your Lifestyle and Fitness Coach
YourBestBodyNOW.com

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

Weight Loss Tip #6: Using Antioxidants in Your Weight Loss Program

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If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting some health benfits out of it as well, and make them priority #1.

One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of antioxidants while on your weight loss plan and even afterward while in maintainence mode.

Just a few short years ago, the average person had never even heard of an antioxidant, let alone could actually tell you what one was.

Now, antioxidants are one of the biggest buzz words in health and fitness. Nearly every other product on the market claims to be chuck full of them. So what are they? REALLY? And what's so darn good about them that it creates such hoopla?

Simply put, antioxidants fight to help eliminate the body of one of its most dangerous internal enemies---free radicals. "Free Radical" is the layman's term for an oxygen atom that has been split in half so that it only has one electron as opposed to the two that it is supposed to have.

These split particles are constantly being made in the body, and if they are left unchecked, they can cause a myriad of problems. One such problem is to bump into and damage the internal tissues of the body's organs and systems.

A second problem is to attached themselves to molecules within the body and throw of the chemical balance within us, setting off chemical chain reactions and causing health problems while multiplying more and more new free radical particles from these reactions.

Damage from free radicals has been proven to contribute to such common and deadly illnesses as atherosclerosis, cancer, quickening the aging process, and eye cataracts.

There are currently 3 vitamins and 2 minerals that have been identified to have antioxidant properties:

Vitamins:
- Vitamin C
- Vitamin E
- beta carotene

Minerals:
- Sulfur
- Selenium

As you embark on your weight loss program, remember that your goal is not only to lose weight, but to gain optimum health. Weight loss itself is just an added benefit of being a wholistically healthy person.

To YourBestBody,

Lawrence Cole
Your Lifestyle and Fitness Coach
YourBestBodyNOW.com

About the Author

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.#BREAK#

Weight Loss Tip #9: Don't be a New Year's Casualty!

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I got so caught up in this year's fitness goals that I completely forgot about something that I usually brace myself for this time of year.

But no sooner had I stepped into my gym a week or two ago than I was sharply reminded of it.

Reminded of what?, you may ask.

The New Year's Resolution crowd.

They come every year like snowbirds to Florida; they're so predictable, that I can literally set my watch by them at the stroke of midnight each New Year's Eve.

And they're so easy to tell from everyone else, too. They show up in January in flocks and droves so thick that there is literally a line in front of every piece of equipment at the gym.

Then around mid to late March they start disappearing one by one like game birds being picked off by hunters. By April, they're pretty much all gone.

These seasonal "birds" are the joke of the gym every hunting season.

The question is, will YOU be one of them?

Because you certainly don't have to be. Everyone who's in shape now was once someone who was just getting started or getting back on the horse after "letting themselves go" a bit. So getting a fresh start is nothing to be ashamed about.

In fact, it should be applauded. Getting started new and fresh means that you have stepped up to the plate to do something that so many people at home just are not willing to do for themselves.

The trick is not to let it all end just as quickly as it started.

I'll give you the secret to being the last man or woman standing when everyone else has "flown back north" because they couldn't hack it.

Set your weight loss and fitness goals NOW. Make them as specific as possible. The dress or waist size you want, your perfect weight, the outfit you want to wear, the reaction you want to get. Write it all out.

Studies have shown that written goals are more than twice as likely to become reality than those that are not.

Then when you go in the gym, forget about everybody else. You heard me right---EVERYBODY.

Don't pay any attention to those toned physiques that look like they must have taken years to put together. Pay no mind to the show-off in the corner doing some fancy upside-down exercise with chains, ropes, and 2 machines. They aren't your concern.

Its all about you.

Your body. Your goals. Your workout. Your results.

Go ahead and take that "before" picture. Look at it everyday as you work away from the old and toward the new you.

If you can just make it through the first few months you've greatly increased your chances of being around for the long haul.

Don't cheat yourself by being on of this year's gym casulties.

...And if you can't make it to a gym, that's all the better. Do the YourBestBodyNOW 15 Minute Workout at home and find a place close to home to get in your cardio.

The only thing that can keep you away from your goals is you.

Don't allow that to happen.

Start this year strong and dig as deep as you can to make sure that you keep it up until you get exactly what you want. You can do it, I know you can.

To YourBestBody,

Lawrence Cole
Your Lifestyle and Fitness Coach

Read this Weight Loss Article at YourBestBodyNOW.com.

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

Weight Loss Tip #11: What's Stopping You From Weight Loss?

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One of my favorite success quotes talks about having a single, overriding objective and making everything else in life bend towards helping you to attain that objective.

Well I've got a challenge for you.

I am literally daring you to make your weight loss goals the single, overriding objective to which you will make other things bend this month.

Am I asking you to put your weight loss absolutely first? Before Family? Before Work?

Certainly not!

Of course there will always be things in your life that will be more important to you than this.

However, I do believe that the list of things more important than your own weight loss and fitness is a short one. I also believe that even many things that are more important can be modified to help accommodate this part of your life.

There's also a point to be made that without your health, nothing else matters anyway.

I mean think about it. Obesity is either a root cause or an aid in almost every major deadly disease and condition. I think that calls for your fitness and weight loss program to be just a bit of a top priority.

Wouldn't you agree?

I thought so.

Now if you haven't been prioritizing your program I don't want you to go beating up on yourself. That's not what this is about.

Instead of dwelling on what you may not have done, put in some extra effort this month to find ways to make SURE that you are making the time and resources available to yourself that you need to stay in shape.

1. Schedule Your Exercising, Keeping it Simple and Easy

This sounds oh, so simple. But you wouldn't believe how many people I talk to who "try" to get a workout in "if they can get around to it", and never do.

Look, the reality is that most busy people these days will not be able to get to the gym or even be able to workout at home every day. And the good news is that you don't have to.

Get out your planner and really take a hard look at your schedule. If nothing else, you will need to find 3 to 5 days in a week that you can set aside at least 30 minutes for some cardio. Of course you will get better results with 5 days, but it is more important that you are doing something than doing a lot.

Try to plan activities that are easily accessible and even fun if you can. A cardio funk class at a gym that's near by. Jogging while you walk the dog around the neighborhood. Sticking your favorite cardio DVD into the player and "working it out".

Do whatever is easy, simple, and hopefully fun. You want to set yourself up for success, so don't try and complicate the issue.

2. Plan Your Grocery Shopping for Weight Loss

Create a "master list" of all of the healthy foods that you'll need to get through the week eating healthy. Go and get them all at once and them stock them at home.

This way, you will always have healthy food options that will help you in your weight loss goals.

You also won't be caught off guard with the "munchies" and nothing to snack on in the house but your children's (or significant other's!) junk food. You can also plan to take certain snacks to work with you that can help you stay away from the temptations of doughnut-and-pizza-peddling co-workers.

3. Take Advantage of Weekend Time

The fact of the matter is that for most people, the weekend is the only time when they have complete control over what they do during the day. Why not take advantage of this time to make sure you get in a little jog or some aerobics or even biking in the morning or afternoon when you are having some down time?

Look at it this way: you'll be knocking out 2 days of workouts before the week even begins. Then, based on your personal program, you will only have to worry about doing it again 1,2, or 3 days.

This will go a long way to take some pressure off of you so that you won't feel like you failed just because you got busy for a day or two and truly just could not get around to doing anything for your body.

Using this tactics will go along way in making sure that you are able to stick with your program and not quit---even during times when your schedule is hectic and keeping up is rough.

4. One Day at a Time

Most people won't tell you this, but having the discipline to stay in shape---especially in the eating department---is something that usually is gradual and takes some time.

And I know this from personal experience.

It actually took me a year or two before I could really stick to a diet and exercise plan without fouling it all up. And to be honest, it is still a challenge even for me.

Therefore, there is absolutely no reason why should feel defeated if you mess up on any given day. Just get back on the horse and commit to yourself that you'll get it the right the next; and then the next; and then the next. And when you slip up again. Get over it quickly and do better the next day.

I know this all sounds pretty simplistic. That's because it really is simple.

What makes it so challenging is that ugly four-syllabal word called C-O-N-S-I-S-T-E-N-C-Y. Its what separate people who achieve from those who don't in virtually any endeavor.

But the bottom line of it all is that if the days that you do the right things far out way the days you do the wrong things, you will be truly successful in the end.

And yes, it really is that simple.

To YourBestBody,

Lawrence Cole
Your Lifestyle and Fitness Coach

Read this Weight Loss Article at YourBestBodyNOW.com.

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

Weight Loss Boot Camps

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Weight Loss Magic

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Even if I could wave my weight loss coach's little magic wand and make you instantly slimmer I would not do it - no matter how much you begged or pleaded. It's not because I want to keep you overweight and make you unhappy but because I want to see you succeed - permanently.

A magic wand would simply do you no good at all! You would just be back for another wave of the wand in a month or two when you had eaten yourself overweight again. You would be there with your tail between your legs, feeling like a failure, asking "How could I let myself get into this state again?". But without a change in lifestyle and attitude, it's natural that you would get right back to where you were before.

In any case, I don't have a magic wand to offer you - no one does. There is no safe and effective magic pill, potion or patch out there, no matter what the ads say, so quit putting your faith in these things and spending your hard earned cash on every so-called miracle solution.

If you want to find weight loss magic, you already have all you need inside your own brain. You can decide right this minute that you will transform your life, your health and your body. If you take that decision, and mean it, you will get there.

And you don't have to magically transform your life overnight. Unless you have iron willpower, drastic changes to your regime rarely last.

But there is magic in changing your life one or two steps at a time. Start with changes that are relatively painless. Eat less junk, replace it with delicious nourishing food. Move a bit more every day. Eat enough to satisfy your appetite, don't gorge on all the good things on offer.

Feel the power of small successes and use the motivation and momentum they create to help you become slimmer and healthier. You will not have a magic wand but you will see the magic of creating a healthy lifestyle bit by bit in melting away unwanted fat permanently.

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan". Her system promotes permanent healthy and automatic weight loss through making small changes to your everyday habits. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

Get mentally fit for weight loss!

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There are literally thousands of diets and weight loss systems throughout the world; pills, shakes, soups, fads, carbohydrates, calories, fats, sugars, you name it. They are all available to you in the interest of helping you lose weight, change your body shape or size or changing the way your body feels. What most people don't realise that they all pretty much have one thing in common. You need to change your mental state before you can make any of them work!

Yes, you may find it a surprise but pretty much 99% of people looking to lose weight have actually subconsciously "chosen" the state their body is in. At the end of the day, YOU alone are responsible for putting the fried chicken in your mouth, YOU are responsible for NOT going for a walk this morning and, most importantly, YOU are responsible and have control of your thoughts, emotions and motivation.

Changing your mental state will help you change your physical state, as the old saying goes "you have to change what is on the inside to change what is on the outside" . Many people don't actually give a lot of thought to what is going on inside, about how they are stopping themselves from doing things and how they can make changes (small or large) that will create a positive difference in their lifestyle.

Find out what pain you have to break through to create more pleasure within your body and your mind. Not physical pain, but mental pain. What is it you have to deal with in order to remove the excess baggage (weight) you carry around with you?

To help answer these questions, the web site DietMad.com "Don't let weight loss drive you mad!" was created to break down many of the reasons why you don't lose weight, and help you find what is stopping you from having the body you want, rather than the body you have chosen.

When you find out what is holding you back from making changes in your life, body and diet, you will find that dieting no longer becomes about food and exercise, it becomes a lifestyle. With the right mental changes you will find that you CAN drink wine, go out for dinner and eat cheese, ice-cream and chocolate, however you must also use balance and thought and consume only in the right moderation.

Everyone has the ability, motivation and power to make almost any change positive and successful. Tapping into your mental state, deciding to make a few changes and acting out these changes is what will make all the difference!

Jen is the author of http://www.DietMad.com - a website dedicated to helping people understand dieting, achieve their goal weight loss and change their eating patterns for life.