Weight loss Book Round-up

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

I have chosen three of the top selling weight loss books here for a short review and to help you decide which book would be best for you and your situation.

1)The South Beach Diet.

by Arthur Agaston.

The south beach diet has similarities to the actkins diet in that it drastically reduces the amount of carbs that you eat, instead you will eat lots of protein.The difference between the south beach diet and the Atkins diet is in the amount of carbs that you are allowed, the south beach diet lets you consume more carbs than the Atkins diet but overall they are still considerably reduced. If you liked the idea of the Atkins diet but did not want to restrict yourself that much then the south beach diet may be for you, plus it also promotes total well-being instead of just a diet in itself.

2)The Ultimate Weightloss Solution.

by Phil McGraw

Phil McGraw's diet book is not so much a diet book but a whole way of life. You will learn how to think positively about yourself as well as identify all the negative things in your life.

Everything is covered in this book and no stone left unturned, you will change how you think of yourself and why you eat the foods you do, this book comes with case studies, self tests and fill in charts.

3)Dr Atkins New Diet Revolution.

by Robert c.Atkins

The Atkins diet revolution is a low carbohydrate diet based on the findings that carbohydrates increase you bodies insulin levels which then in turn increases your bodies fat stores and that by just totally cutting out carbohydrates for the first week of the diet your bodies fat will just start to melt off! You will not feel like you are on a diet with this book,in fact you will feel like you are eating more and so you will not get the dreaded hunger pangs that so readily accompany a normal diet, also in this second book by Dr. Atkins he wants to introduce whole well being into the mix as well which can only increase the effectiveness of this popular diet book.

As you can see the three top selling books above are very similar in that they all reduce the amount of carbohydrate in your diet but in differing degree?s, these books have helped thousands of people all over the world lose weight and totally changed the way people eat, so its not just a fad diet they are long term commitments to change the way you eat and also change the way you think about food and the way in which you think about yourself as well.

I do not think you can go wrong with any of the above books as long as you are committed to really giving them a go and not just half heartedly trying the diets out, you really have to make a strong commitment to want to change the way you look and who you are for them to be really effective but once you have done that i do not think you will ever look back again.

If you are thinking of going on a diet then you will also need a good weight loss exercise program to increase your chances of successful weightloss, go here http://www.squidoo.com/workoutreview/ to find out the best weightloss workout programs!

Weight Loss ? Escape From Excessive Fat

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Are you trying to gain escapade from constant obesity and failing continuously? Are you getting angry and depressed for not losing weight effectively? Do not worry. With proper tips to lose weight you can easily get some serious effects. When you are emotional you automatically start eating more food, which tend to make you gain more weight. You can get emotional anytime and start eating a lot. So start losing weight so that you can enjoy perfect health and fit body.

Weight loss methods

Creating a weight loss plan does not simply mean eating less food. On the other hand, it means consuming dietary food that enhances physical fitness and improves your health considerably. A healthy body can turn us into a better human being so you should at anytime treat yourself with excellent weight loss plans and techniques. Weight loss can include weight loss surgeries, taking dietary pills, natural methods like walking, talking and exercising, performing aerobics, and eating normal diet at regular intervals.

Tips to lose weight in less time

Tips to lose weight do not make you slim and fit for less time. Proper losing weight tips help you to become slim easily and remain the same for long time. You should continue with your healthy diet and do regular exercises to maintain your weight loss.

Following are the tips to lose weight:

§ Reduce calories-in and increase calories-out by taking dietary food.

§ Go for regular morning and evening walks, eat slowly and practice regular exercises to lose weight.

§ Eat three sensible meals at regular times and skip high-fat and high-calorie food anytime.

§ Eat more of vegetables, salads, fruits and soup than solid food.

§ Eat less of snacks.

§ Eat slowly specially when you are having chocolates, cookies, chips and ice creams.

§ Visit gyms or simply stay at home and lift weights for that will burn down your calories.

§ Have noni juice, which is a natural fruit juice and helps in reducing weight, decreasing severe obesity, enhances glow in your skin and diminishes stress.

§ Eat only when you are hungry.

§ Try to eat less at restaurants, hotels and outside places and eat more at home.

§ When you are having food include at least one non-starchy fruit and enough of vegetable stew to remain fit yet slim.

§ Try to have whole grains instead of refined grains for whole grains are more nutritious, healthy and satisfying.

§ Instead of sugar-sweetened drinks, use a latte with nonfat or low-fat milk.

§ Get plenty of sleep as sleep decreases hormone levels of cortisol and insulin, which allow more of fat storage.

§ Drink at least two quarts of water daily and omit items like butter, jam, sour cream, syrup, salt, sugar, salad dressings, French fries and soft drinks from your diet.

Weight loss surgery methods

You can also lose weight very fast with the help of weight loss surgery methods.

Following are the weight loss surgery methods that make you slim overnight:

§ Stomach ballooning ? a balloon is inserted into your stomach and inflated with water. The balloon is kept there for a convenient six months and then removed so that you become slim easily.

§ Liposuction ? a substance is introduced into the fatty areas, a tube is inserted and fat is conveniently sucked out from the fatty place.

§ Gastric bypass ? in this surgery the digestive system is completely transformed into a shape that can limit the amount of food intake.

Tips to lose weight not only makes you slim but also impart absolute inner happiness to all.

Visit the Self Hypnosis Forum today http://www.eselfhypnosis.com to find more information!

Indian Food as Part of a Weight Loss Regime

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Most people think that you can't possibly eat Indian food, if you're on a slimming diet. That's a fair statement if you always eat Indian food in restaurants, because many traditional Indian recipes involve either deep frying or the use of ghee (clarified butter). However, if you cook Indian food at home, it can easily form part of a weight loss regime, just the same as any other food. You just need to follow a few simple general rules.

- Avoid altogether recipes which involve deep frying. - If you need to seal meat before braising it for a curry, use a good non-stick pan and a spray bottle with sunflower or vegetable oil in it. Lightly spray the surface of your pan with oil and that should be enough to prevent the meat from sticking while you brown it. - If a recipe includes cream or coconut cream, substitute plain yoghurt and another flavouring to replace the coconut.

Tandoori recipes are great as part of a low calorie or low carbohydrate diet. Just marinade some fish (cubed or whole), chicken (cubed or in pieces) or prawns (shrimp) in a mixture of low fat plain yogurt, ground turmeric, ground coriander, ground cumin, crushed garlic, grated root ginger and a little chilli powder (or to taste) for at least an hour. If you're using cubed meat, thread onto skewers. Grill or barbeque with a medium heat until done. Serve with mixed salad and wedges of lemon to squeeze over. If your diet isn't too severe, you can also have a pitta bread, a baked potato or some boiled rice with this.

Curry dishes are fine too (preferably fish or chicken). If you use a recipe which has just a spice and water base or a tomato base, it certainly won't do your calorie intake any harm but be sure to keep the oil you use for frying onions, spices or whatever, to an absolute minimum.

For vegetarians or those trying to cut down on meat because of its relatively high calorie content, Indian cooking is ideal. There are so many recipes for vegetables and pulses which are really tasty that you won't even know you're on a diet!

Don't forget paneer (Indian cottage cheese), which can be cooked as per the tandoori idea above, or in a spicy sauce. If you can't get paneer, try substituting tofu.

Here's to a slim new year!

For all your Indian cooking needs why not visit my Asian Food Online Store.

Liz Canham is the webmistress of Asian Food and Cookery and Travellers' Tales.

Weight loss Book Round-up

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

I have chosen three of the top selling weight loss books here for a short review and to help you decide which book would be best for you and your situation.

1)The South Beach Diet.

by Arthur Agaston.

The south beach diet has similarities to the actkins diet in that it drastically reduces the amount of carbs that you eat, instead you will eat lots of protein.The difference between the south beach diet and the Atkins diet is in the amount of carbs that you are allowed, the south beach diet lets you consume more carbs than the Atkins diet but overall they are still considerably reduced. If you liked the idea of the Atkins diet but did not want to restrict yourself that much then the south beach diet may be for you, plus it also promotes total well-being instead of just a diet in itself.

2)The Ultimate Weightloss Solution.

by Phil McGraw

Phil McGraw's diet book is not so much a diet book but a whole way of life. You will learn how to think positively about yourself as well as identify all the negative things in your life.

Everything is covered in this book and no stone left unturned, you will change how you think of yourself and why you eat the foods you do, this book comes with case studies, self tests and fill in charts.

3)Dr Atkins New Diet Revolution.

by Robert c.Atkins

The Atkins diet revolution is a low carbohydrate diet based on the findings that carbohydrates increase you bodies insulin levels which then in turn increases your bodies fat stores and that by just totally cutting out carbohydrates for the first week of the diet your bodies fat will just start to melt off! You will not feel like you are on a diet with this book,in fact you will feel like you are eating more and so you will not get the dreaded hunger pangs that so readily accompany a normal diet, also in this second book by Dr. Atkins he wants to introduce whole well being into the mix as well which can only increase the effectiveness of this popular diet book.

As you can see the three top selling books above are very similar in that they all reduce the amount of carbohydrate in your diet but in differing degree?s, these books have helped thousands of people all over the world lose weight and totally changed the way people eat, so its not just a fad diet they are long term commitments to change the way you eat and also change the way you think about food and the way in which you think about yourself as well.

I do not think you can go wrong with any of the above books as long as you are committed to really giving them a go and not just half heartedly trying the diets out, you really have to make a strong commitment to want to change the way you look and who you are for them to be really effective but once you have done that i do not think you will ever look back again.

If you are thinking of going on a diet then you will also need a good weight loss exercise program to increase your chances of successful weightloss, go here http://www.squidoo.com/workoutreview/ to find out the best weightloss workout programs!

Weight Loss Diary Day 4

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

This the third day of dieting in my weight loss program and it will be the last daily report in this series of articles to avoid you becoming bored with repetition. By now you will have the idea that I only give up one type of food each day and in general eat what I please - within reason. The caveat is that you must be aware of serving sizes because it is due to over-generous serving sizes that the majority of us are dieting. In future I will publish three articles each week rather than seven. If you have a question you wish to ask please use the comments link at the bottom to list your question and I will reply to all questions.

Today I will not eat any potatoes or potato products. Because I exercised yesterday I will not exercise today but will remain aware of things like parking as far from the supermarket entrance as possible and using stairs rather than escalators. - This now a part of my daily routine.

? Today started as normal by walking to the village to pick up my daily newspaper. This walk is now extended to approximately 1.5 miles (2.4 kilometers)

? Breakfast is cornflakes with mixed dried fruits and nuts and milk and a banana and lime smoothie. (When I first wake up, before going to buy my newspaper, I drink a large glass of water. - This isn't compulsory but water has zero calories.)

? 10.30am I stop work to take a cup of lemon green tea.

? 11.30am feeling peckish and I eat a raw carrot.

? 1pm and its time for lunch. Lunch is a ham and salad sandwich on whole-grain bread, an apple, a banana and a glass of fruit juice.

? After lunch I walk for ten-minutes, just a casual walk to help digest the food.

? 6pm is dinnertime, I like to eat early. Today was Filet Mignon with French beans and asparagus. My wife had a couple of boiled potatoes with her meal while I left a space on my plate where they would have been. (This diet is really so easy to contend with because I can have potatoes tomorrow if I please.)

Hopefully the people that have joined me on this weight loss program are starting to settle to the new routine by now and starting to become vigilant about serving sizes. I just want to repeat that during this period there is definitely no beer or drinks that fizz, even if they have sugar free or low calorie etc. printed on the label. Just accept that these drinks are a weight watchers biggest headache and do no good for your diet at any time.

Next article will cover two days and be published two days from now.

This article is copyright ? David McCarthy, 2006. It may be reproduced in its entirety with and additions.

This series of weight loss articles by David McCarthy are proving to be very popular with the general public. You can view all of his work at http://www.recipesmania.com/

Weight Loss Diary Day 4

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

This the third day of dieting in my weight loss program and it will be the last daily report in this series of articles to avoid you becoming bored with repetition. By now you will have the idea that I only give up one type of food each day and in general eat what I please - within reason. The caveat is that you must be aware of serving sizes because it is due to over-generous serving sizes that the majority of us are dieting. In future I will publish three articles each week rather than seven. If you have a question you wish to ask please use the comments link at the bottom to list your question and I will reply to all questions.

Today I will not eat any potatoes or potato products. Because I exercised yesterday I will not exercise today but will remain aware of things like parking as far from the supermarket entrance as possible and using stairs rather than escalators. - This now a part of my daily routine.

? Today started as normal by walking to the village to pick up my daily newspaper. This walk is now extended to approximately 1.5 miles (2.4 kilometers)

? Breakfast is cornflakes with mixed dried fruits and nuts and milk and a banana and lime smoothie. (When I first wake up, before going to buy my newspaper, I drink a large glass of water. - This isn't compulsory but water has zero calories.)

? 10.30am I stop work to take a cup of lemon green tea.

? 11.30am feeling peckish and I eat a raw carrot.

? 1pm and its time for lunch. Lunch is a ham and salad sandwich on whole-grain bread, an apple, a banana and a glass of fruit juice.

? After lunch I walk for ten-minutes, just a casual walk to help digest the food.

? 6pm is dinnertime, I like to eat early. Today was Filet Mignon with French beans and asparagus. My wife had a couple of boiled potatoes with her meal while I left a space on my plate where they would have been. (This diet is really so easy to contend with because I can have potatoes tomorrow if I please.)

Hopefully the people that have joined me on this weight loss program are starting to settle to the new routine by now and starting to become vigilant about serving sizes. I just want to repeat that during this period there is definitely no beer or drinks that fizz, even if they have sugar free or low calorie etc. printed on the label. Just accept that these drinks are a weight watchers biggest headache and do no good for your diet at any time.

Next article will cover two days and be published two days from now.

This article is copyright ? David McCarthy, 2006. It may be reproduced in its entirety with and additions.

This series of weight loss articles by David McCarthy are proving to be very popular with the general public. You can view all of his work at http://www.recipesmania.com/

Tips For Faster Weight Loss

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Now that there is a better understanding by scientists of body genetics and why people have a tendency to be overweight, here are some tips that will help you lose more weight faster.

Tip #1: Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water).

Tip #2: Eat a big breakfast: This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

Tip #3: Drink distilled water throughout the day: Six glasses is recommended

Tip #4: Walk non-stop one hour each day: This doesn't have to be power walking; just walk at your own pace. Walking outdoors is best.

Tip #5: Stop eating after 6:00 PM: This is hard for some people, but do the best you can.

Tip #6: Do a candida cleanse: Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.

Tip #7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

More and more Americans are becoming overweight. Extra weight can result in many health issues and negatively impact one's emotional state and self-esteem. However, for those struggling with this problem, there is hope. You can lose it and keep it off. Now that you have a better understanding of why you might be overweight, take action today! Start on to the road to better health by using these helpful tips for weight loss and feel better now.

About the Author

For complete information on how to lose 9 lbs. every 11 days, visit this website: http://www.ambatch.com/url/oah