Weight loss Book Round-up

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I have chosen three of the top selling weight loss books here for a short review and to help you decide which book would be best for you and your situation.

1)The South Beach Diet.

by Arthur Agaston.

The south beach diet has similarities to the actkins diet in that it drastically reduces the amount of carbs that you eat, instead you will eat lots of protein.The difference between the south beach diet and the Atkins diet is in the amount of carbs that you are allowed, the south beach diet lets you consume more carbs than the Atkins diet but overall they are still considerably reduced. If you liked the idea of the Atkins diet but did not want to restrict yourself that much then the south beach diet may be for you, plus it also promotes total well-being instead of just a diet in itself.

2)The Ultimate Weightloss Solution.

by Phil McGraw

Phil McGraw's diet book is not so much a diet book but a whole way of life. You will learn how to think positively about yourself as well as identify all the negative things in your life.

Everything is covered in this book and no stone left unturned, you will change how you think of yourself and why you eat the foods you do, this book comes with case studies, self tests and fill in charts.

3)Dr Atkins New Diet Revolution.

by Robert c.Atkins

The Atkins diet revolution is a low carbohydrate diet based on the findings that carbohydrates increase you bodies insulin levels which then in turn increases your bodies fat stores and that by just totally cutting out carbohydrates for the first week of the diet your bodies fat will just start to melt off! You will not feel like you are on a diet with this book,in fact you will feel like you are eating more and so you will not get the dreaded hunger pangs that so readily accompany a normal diet, also in this second book by Dr. Atkins he wants to introduce whole well being into the mix as well which can only increase the effectiveness of this popular diet book.

As you can see the three top selling books above are very similar in that they all reduce the amount of carbohydrate in your diet but in differing degree?s, these books have helped thousands of people all over the world lose weight and totally changed the way people eat, so its not just a fad diet they are long term commitments to change the way you eat and also change the way you think about food and the way in which you think about yourself as well.

I do not think you can go wrong with any of the above books as long as you are committed to really giving them a go and not just half heartedly trying the diets out, you really have to make a strong commitment to want to change the way you look and who you are for them to be really effective but once you have done that i do not think you will ever look back again.

If you are thinking of going on a diet then you will also need a good weight loss exercise program to increase your chances of successful weightloss, go here http://www.squidoo.com/workoutreview/ to find out the best weightloss workout programs!

10 Proven Tips for Weight Loss

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The New Year is here. One New Year's resolution for many people is to lose weight and to keep it off. Unfortunately, for some, this can be such a daunting task that their resolve lasts for a few months at best. The good news is that weight loss does not have to be difficult. With the right mindset, it is possible to lose weight and keep it off. Here are 10 tips to assist in this process.

Tip #1: Focus on small changes at a time. For most people, successful weight loss involves not only a diet change, but a lifestyle change as well. Since this can be overwhelming for some, it is best to take baby steps. For instance, instead of signing up for year's membership at a gym, go for a few months, and then never step foot in a gym again, a more effective approach could be to commit to walk in the neighborhood three times a week for thirty minutes. Once this is done habitually and becomes part of one 's lifestyle, then it might be beneficial to look at a gym membership.

Tip #2: Eat 100% organic, virgin, and unrefined coconut oil. There is research which supports this as an aide in weight loss.

Tip #3: Eat apples, preferably organic, every day. Apples decrease appetite and stabilize blood sugar. Eat at least one apple per day.

Tip #4: Stay away from fast foods. These foods are loaded with harmful fats, preservatives, and other chemicals. If one has to eat out, try to eat at a restaurant and make healthy choices such as eating a large salad, a baked potato, and broiled meats instead of fried.

Tip #5: Do a liver cleanse. Many people have livers which are clogged and not working efficiently. Health food stores carry a variety of cleansing products.

Tip #6: Use organic apple cider vinegar. Apple cider vinegar helps to eliminate fat cells from the body. Take a few teaspoons prior to each meal. Apple cider vinegar can be found in health food stores.

Tip #7: Add hot pepper to food. It is amazing what something hot and spicy can do for the metabolism. Hot peppers not only increase metabolism, but also help the body burn off fat more efficiently. Organic hot salsa is best.

Tip #8: Eat a large organic salad at lunch and dinner. The key is organic, if possible. If salad dressing is used, it should be organic olive oil, organic vinegar, and fresh organic lemon juice.

Tip #9: Stay away from refined foods such as sugar and enriched products such as white flour, white rice, white bread, and pasta that is not organic or whole grain. These foods have no nutritional value.

Tip #10: Be positive! Don't say "I'm going to try to lose weight", but "I'm going to lose weight and feel great." Be committed to staying on course and making those necessary lifestyle and dietary changes. With this mindset, one cannot help but be successful.

2006 is here. Weight loss for the New Year does not have to be overwhelming and difficult. Commit to trying at least a few of these steps. Follow through can indeed result in one "losing weight and feeling great".

This article may be reprinted on a website, blog or for personal use IF the content remains unchanged and this resource box is included. http://www.healthybodysupplements.com http://www.crazyhealthnut.com

weight loss program: Lose weight the smarter and easier way "diet free"

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What is diet free weight loss? Diet free weight loss is an all natural, all safe way program design To help anyone at any level lose weight quickly and easily.

Loosing weight nowadays can be one of the hardest thing to do.

Who can benefit from diet free weight loss? Anyone who interested in losing weight and getting in shape, it doesn't matter your age, size or shape anyone can get involved and succeed in this program.

One has to make a serious and final decision on his/her in loosing weight

How can diet free weight loss help you? Diet free weight loss will give you all the necessary steps and instructions for you to do in order to reach your goals quickly and easily. Diet free weight loss don't require that you take any drugs, pills, or to go on any crazy starvation diet.

When will you begin to see results? Individuals using the diet free weight loss program results vary, because we all do not have the same body type or the same genetic make up.

Why you must try the diet free weight loss program? Because you have nothing to lose, except for the weight...... (laugh)

If you are very serious in looking better, getting into shape and feeling great, then it's up to you to take action now it's up to you to take that first step to success and begin your diet free weight loss program Today!

Go visit now!

Richard Lindo
Internet Marketer
Ceo,LRM
http://www.best-internet-home-business.com
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The Ultimate Weight Loss Solution For Women Over 40

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The Ultimate Weight Loss Solution For Women Over 40

If you are a fan of TV talk show host Oprah Winfrey, you probably knew about Dr. Phil McGraw some time ago. The advice guru is a favorite of Oprah's because of his uncanny ability to "tell it like it is." Dr. Phil has used the same no-nonsense approach on his own television program and has also introduced millions to a new perspective on dieting with his ultimate weight loss solution.

Dr. Phil's approach may not be revolutionary, but it is instructive. He preaches the gospel of healthy choices. This means understanding the emotions that cause you to overeat in the first place. He also offers tests to help you assess your own eating patterns. Once you understand how your mind works, you can begin the daunting task of changing your environment.

Dr. Phil argues that, while you may not be able to control circumstances, you can control your reaction to the difficulties that come your way. This means taking ownership of your responses and leaving little to chance. Such a stance can be quite empowering and can give you the confidence you need to succeed at weight loss.

Another aspect of Dr. Phil's plan is to resolve to quit complaining. You need to realize that your situation will never get better if you simply complain about it. Rather, you need to take decisive action. You also have to realize that you can have an impact on your own weight--that your weight problems are not the other guy's fault.

Your primary task is to rid your own personal world of the temptations that cause you to binge. After that, you need to devote your attention to nutritional concerns. Dr. Phil also believes in establishing a healthy system of exercise that can help you lose weight over the long term.

Dr. Phil also believes that it is important for you to establish a support network that will enable you to reach your weight loss goals. The importance of support cannot be overemphasized. It is difficult to accomplish anything in life without someone in your corner, cheering you on. The same is certainly true when it comes to weight reduction. You'll want a partner, someone you can turn to when the desire to overeat becomes overwhelming.

An interesting part of Dr. Phil's plan is the self-assessment. During his practice, Dr. Phil has found that some individuals sabotage their own diet success. They may actually feel uncomfortable about losing weight; therefore, they lose weight only to gain it back again. They may not be comfortable with the compliments they get from the opposite sex when they lose weight, so they hold onto their weight as a buffer against the outside world. As a result, Dr. Phil recommends that individuals slow down and take stock of themselves before going onto a weight loss program. During this slow-down period, they may identify those behaviors that keep them from having weight loss success.

Dr. Phil also recommends conducting a reality check from time to time. Challenge your own beliefs and pre-conceived ideas. See if they stand up to scrutiny. If not, it may be time to change your perspective about life in general and about weight loss in particular. Dr. Phil also suggests that you seek closure for the emotional issues in your life. This might mean attacking your own anger, or forgiving someone who has hurt you. With this closure, you can ready yourself to handle the challenge of losing weight.

Supporters of Dr. Phil's plan say that it is a common sense approach to weight loss. They applaud Dr. Phil for tackling the emotional issues surrounding weight gain. However, critics contend that there is nothing new or all that interesting in Dr. Phil's approach, that it covers ground that has been covered time and time again. In the end, you'll probably have to do your own research to determine if Dr. Phil's approach will work for you, or if another method would be better. The one positive aspect of Dr. Phil's prescription is that it is unlikely to harm you, and could actually do you a world of good.

Arnel Ricafranca is the President and Founder of Fitness VIP. He is the creator of "The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40." He is available for fitness seminars, personal training, and online personal training. Visit his website to claim your fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

Why Fast Weight Loss is Unhealthy

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Why Fast Weight Loss is Unhealthy

You've made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss can be dangerous for your body. There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a significant role. Also, your weight loss may depend upon how much exercise you're engaging in, as well as how much stress you are under. Your metabolism, or how quickly you burn calories, can also have a major effect. Theoretically, you could lose as much as 20 pounds a week. However, much of that weight could be water weight. That means that, once you go off your diet, you are likely to gain much of that weight back. Also, unless you engage in strength training, you will be losing muscle as well as fat, since about ? of the body's weight consists of muscle. It is interesting to note that, at most, you can probably lose four pounds of fat in a given week. Nature has a way of protecting the body against excessive weight loss. If, for instance, your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate. As a result, you'll need fewer calories to maintain your weight. This explains why some people lose weight up to a point and then cannot lose any additional weight, no matter how hard they try. If you lose weight quickly, there's a good chance that your health will be jeopardized. For instance, fast weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid weight loss, there's a good chance that you will gain the weight back again. This is because it is very difficult to maintain a healthy diet regimen. You may find yourself falling back into your bad eating habits after a period of deprivation. Fast weight loss also places you at greater risk for an eating disorder. You may be tempted to starve yourself, leading to anorexia. Or, because your food cravings are so great, you may want to binge and purge, leading to a case of bulimia. This is why it is so critically important to lose weight under a physician's care. Otherwise, you could be doing more harm to your body than good. Although the body has the capability of shedding a great deal of weight over a period of time, most medical experts agree that one should not expect to lose more than one or two pounds a week in order to remain healthy. This can be disappointing to a dieter, especially one that needs to lose about 50 pounds. However, doctors believe that the go-slow approach is best for long-term weight loss. Otherwise, you could end up with a number of health problems you weren't anticipating. There are a number of approaches you can use to lose weight. For instance, you might follow the Atkins plan, the Zone, or the diabetic diet. You might try Sugar Busters or the Carb Addict's prescription for losing weight. However, it is vitally important that you accompany your diet plan with an effective exercise routine. One of the best exercises you can do, in fact, is the easiest--walking. It has been said that you can lose as many as two pounds a week, just by walking alone. As has been demonstrated here, rapid weight loss should be approached with caution. It is far better to lose a few pounds each week and maintain that weight loss over the long term. In essence, all good things take time, and that is particularly true when it comes to weight loss. Perhaps the best advice is to be patient. Follow a reasonable diet, get plenty of exercise, and drink a good amount of water. That way, you should be able to slowly lose weight--without jeopardizing your health in the process.

Arnel Ricafranca is the President and Founder of Fitness VIP. He is the creator of "The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40." He is available for fitness seminars, personal training, and online personal training. Visit his website to claim your fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

The Big Three in Weight Loss

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Many fad diets have come and gone over the years. Most are forgotten by all but those who might have lost weight, gained weight or been damaged by them. Some of these fad diets were so unhealthy that medical America issued warnings about just how dangerous they actually were.

Weight loss is a national obsession. If you ever watch television, listen to the radio, surf the internet, shop, or do just about anything then you already know this. The obsession with weight loss is characterized by the number of claims that, "this is the only diet you'll ever need!". In fact, as early as the seventies, there were diets claiming just that by recommending eliminating ALL carbohydrates from your diet and consuming only meat and proteins - or the reverse, eliminating all proteins entirely.

Today, the most popular fad diets include: the Atkins Diet, the South Beach diet, and the Zone diet. And, just like in the past, all three "fad diets" have come under fire for their contention that one can eat a healthy diet and lose weight without restricting the intake of protein and fat-rich foods like meats and cheese. This flies in the face of conventional medical advice to restrict fatty foods in the diet.

So do these "fad diets" really work? Can these "fad diets" be harmful to your health? Are they just short-term diets that will simply lead to putting the weight back on? Or, can these "fad diets" actually become the basis for lifelong weight loss plan?

The answers to these questions may surprise you....On the surface, each of the diets makes the claim that carbohydrates are bad, proteins are good, and you can eat all the protein you want and still lose weight.

How does that compare with USDA recommendations that contend a healthy diet is low in proteins and saturated fats, derives 50-60% of its calories from carbohydrates, and emphasizes whole grains and fresh vegetables as the main source of nutrition?

Let's take a closer look at a typical menu recommended on each of the above diets and see.

Typical Meal Using USDA Recommendations: 3 oz lean fish (brushed with olive oil and garlic and broiled) 2 cups of spinach salad with grapefruit 1 tablespoon olive oil vinaigrette dressing 1 oz slice whole grain/whole wheat bread Contains: approx 350 calories 20 g. carbs 15 g. protein 14 g. fat

Atkins Diet Menu: Spring Salad Green Goddess Dressing Maple-Mustard Glazed Baked Ham Baked Artichoke-Parsley Cheese Squares Roasted Asparagus Atkins Coconut Layer Cake Contains approx: 400 calories 18 g. protein 17 g. carbs 8 g. fat

South Beach Diet Menu: Poached salmon with Greek salad. Sugar-free jelly with low-fat topping? Contains: approx: 300 calories 17 g. protein 3 g. carbs 14 g. fat (olive oil in Greek dressing)

The Zone Diet Menu: Baked salmon with Fruit salsa (kiwi, blackberries, apple) Contains approx: 435 calories 17 g. protein 10 g. carbs 5 g. fat

Did you notice anything similar about all of these diets?

No matter how the ingredients are counted, the bottom line is the same. A healthy diet, and weight loss plan, includes a balance of proteins, carbohydrates and fats with an emphasis on complex carbohydrates and lean meats.

So pick the diet that seems to make the most sense to you - and make it part of your overall weight loss plan.

Adam Waxler publishes a series of weight loss information products including his new weight loss resource filled with with FREE weight loss articles and tips @ http://www.1-800-Weight-Loss.com

Easy Weight Loss In Seven Simple Steps

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Oh dear, oh dear, it&39;s that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away.

Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking.

So, if there is nothing to look forward to for now, and we are in the midst of the January depression, what on earth CAN we do to lift ouselves out of the blues at this time of year!

Here&39;s one thought for you, start right now and get fit. I suggest that not only will that make you feel heaps better, after a few weeks, you will even start to look forward to that summer vacation. Let me give you another more serious and compelling reason for this, and that is that we all shoud start to take our long term health much more seriously than we do at present.

At least that is my humble opinion. Did you know for instance that current statistics reveal that 75% of Americans are overweight and 40% are obese. That is just in the US, and I am prepared to hazard an educated guess that the rest of the developed world is not far behind. For those who desire to lose weight and obtain optimal health therefore, it can be overwhelming trying to figure out where to start.

From the Atkins Diet to the South Beach Diet, from low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.

For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won&39;t work well for them. This is not necessarily because the diet is "bad", but because each body reacts differently. However, there is a way to lose weight that is easy, fast, and doesn&39;t involve deprivation or calorie counting.

It is important to address some background information about body genetics and why weight loss can be difficult before I start to discuss weight loss tips.

At the start of any diet, it is important to note that each person has a different body build. Some people are short and stout, while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person&39;s natural build just as it can do eye color, hair color, skin color, and so on.

The good news is that genetics do not determine whether or not one will be fat, but will determine one&39;s body shape.

This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal really, in my opionion, is to be at a comfortable weight for one&39;s body shape and to feel good about it.

Having said all that, why is it that people are overweight! I have listed ten of the most common reasons below:-

1. Slow metabolism - People who are overweight have a hard time "burning off" their intake of food. As a result the fat is stored up in the body, rather than used.

2. Emotional eating - Those who struggle with weight often eat when stressed, or when other emotional upheavals are happening in their life.

3. Hormonal imbalances - This does mainly apply to the ladies, (complex creatures that we are!).

4. Eating portions - We can all be guilty of the syndrome that I like to call "greed not need". So watch out for those portion sizes.

5. A build up of toxins in the body - This can be due to too much junk food, candies, sodas, too much coffee, these can all contriubute to this.

6. Eating too late - Late-night eating can cause food to convert to fat a lot more easily, as well as making sleep more difficult.

7. A high susceptibility to growth hormones - These are the hormones which are given to animals to help them grow faster and larger. Some meat and dairy can have some residual growth hormones. These hormones can sometimes result in increased fat storage.

8. Not eating breakfast - This really does make your metabolism slow and sluggish.

9. Numerous diets - Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

10. Food ingredients - The reasons why are amazing and beyond the scope of this article.

Here Are Seven Simple Steps For Easy Weight Loss

Now that there is a better understanding of body genetics, and why people have a tendency to be overweight, here are my tips for fast easy weight loss.

1: Drink some water first thing in the morning. Ideally you should drink eight ounces of distilled water, bottled water, or filtered water (not tap water).

2: Eat a big breakfast. Suggested foods to choose from are apples, bananas, rye bread with no sugar, plain yogurt, tuna, tomatoes, carrots, peppers, raw honey, and such like.

3: Drink distilled water throughout the day: I recommend that you try and drink at least eight glasses per day. 4: Walk non-stop one hour each day. This doesn&39;t have to be power walking, just walk at your own pace. Walking is one of the best forms of exercise you know!

5: Try and stop eating after 6:00 PM. This is very hard for many people, but do the best you can. You will be surprised at how much you benefit from this.

6: Do a candida cleanse. Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.

7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

More and more people worldwide are becoming overweight. Extra weight can result in many health issues and negatively impact your emotional state and self-esteem. However for those struggling with this problem, there is hope, because you can lose it and keep it off if you really want to.

Now that you have a understanding of body genetics and why you might be overweight, why not take some positive action today!

Commit to trying at least a few of the steps, you will be glad that you did.

Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting http://www.howtoloseitfast.com

Weight Loss - Add Protein To Add Muscle

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More Protein to Gain Muscle

If you are working out daily and looking to add more muscle, you're probably asking yourself what I should be eating in order to maximize my muscle growth. Many people are constantly looking for the perfect blend of food and exercise to gain shape and muscle quick and easy. Here are some tips.

There is a misconception that if your trying to build muscle, you need to add lots of protein to your diet. This is only partially true. While it is important to get your daily regiment of protein in your diet, you do not need to add lots of protein to your diet to gain muscle. You do not need to eat large to be large. If you are adding too many calories to your diet, you might not be gaining muscle but gaining fat instead.

The recommended daily allowance of protein is only 50 grams. That is actually only 2 ounces. Many people think you need to eat a cow; instead it's only a can of tuna. If your body building, many doctors recommend a balanced diet with fruits, vegetables, cereals and low fat meats. There is no reason to drastically change your diet habits in order to accommodate your body building, unless of course you have horrible eating habits. So if you want to increase your muscle, don't worry that your not getting enough protein.

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Weight Loss - Easy Way To Count Calories

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The Easy Way to Count Calories

If you are looking to lose weight, then you have to know two things; how many calories are you taking in and how many calories are you burning. This may be the accountant's way of dieting, but it does show a person realistically how much weight they expect to lose over the course of a week or a month. If you would like to count calories, here are a few tips.

Purchase a calorie counter book. There are so many reference materials that can help you count calories. Many books include every conceivable food and how much calories they contain. They also contain information on the fat, carbs, protein and other important nutritional facts that can educate you on the food that you consume.

Look at food packaging. Every food sold in a supermarket is required to show general nutritional information such as calories. If you don't want to buy a guide, just look at food packaging for a given food.

Use the internet to find caloric content for food. Many fast food restaurants list their calorie and nutritional information. If you can't cook your own meal, you can check out fast food web sites for the healthiest meals they sell.

Using these tools will help you plan your meals and lose weight. Being educated is the first step in losing weight.

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Weight Loss

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Weight Loss - Low Fat Vegetarian Diets

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Low Fat Vegetarian Diet Helps in Weight Loss

If you are struggling to find a diet that is both healthy and successful, you may want to look into an all vegan diet. Vegan is a term that is used for people that do not eat any meat, dairy products or eggs. Most vegans follow a diet of fruits, vegetables, nuts and grains.

Popular diets such as the Atkins diet, have shunned carbohydrates found in grains and fruits stating that carbs significantly contribute to fat and excess weight. However, recent studies have suggested that vegans who do not consume cholesterol which is found in meat and dairy products have had significant losses in weight, even if grains and fruits were consumed as part of their diet. In one study, dieters on a vegan diet lost about 33% more weight than dieters on a low cholesterol diet.

Many people who are on vegan diet eschew eating any animal products due to their beliefs, but others are finding that a vegan diet can be extremely beneficial for weight loss and healthy for their bodies as well.

Many doctors advise that vegetables and fruits should be eaten everyday to supply the body with rich vitamins and minerals. Grains and cereals are an excellent source of fiber which helps the body cleanse itself daily. With a vegan diet not only will you be eating healthy everyday, but you will be losing the fat and pounds as well.

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Ephedra for Weight Loss

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Ephedra and Weight Loss

Ephedra has been used in ancient China for thousands of years as a treatment for allergies and asthma, but more recently has been touted as a weight loss product here in North America. From the Ephedra Educational Council web site:

"More than 15 million consumers a year benefit from Ephedra, with only a minute fraction reporting problems to the FDA. Any risk of inappropriate use must be balanced against the health benefits accruing to millions of Americans. The nation's obesity epidemic creates a personal and public imperative for weight control, and 98 million Americans must not be denied an option for improving their health without conclusive scientific evidence."

Many people ask if taking ephedra will help them achieve the weight loss they desire. Ephedra can certainly encourage weight loss when it is taken in conjunction with a proper diet and exercise program aimed at losing pounds. There is absolutely no substitute for a healthy lifestyle. Using ephedra on its own is not likely to allow anyone to change their weight significantly. Ephedra does seem to have an appetite suppressing effect, as well as a thermogenic effect. Ephedra stimulates the central nervous system which allows the body to burn more calories by increasing metabolism.

Anyone wishing to lose weight must follow the very basic principle of calories in versus calories out. In order to lose any weight, more calories must be used in a day than are consumed. This will allow for a caloric deficit resulting in the body using its own stored source of fuel as energy. A 3500 caloric deficit will result in one pound of weight loss.

Dieting alone may result in more muscle tissue being lost while the body is relying its own stores of fat and muscle as energy. Using ephedra while losing weight has been reported to aid the body in maintaing lean muscle mass while burning more fat for fuel. Since one pound of muscle burns approximatley 50 calories per day as opposed to 2 calories per day for every pound of fat, it is easy to see that the more muscle that is maintained, the quicker the weight will disappear. This will also decrease the likelihood of regaining the weight at a later time. People say a good way of maintaining lean muscle mass while still burning fat is use the ECA stack method.

Joe Rodriguez owns and operates EphedraTalk where products like the old Ephedra Diet Pill Products have been made available.

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Connect to joy in your life.  Find something right now that brings you joy and do it.  In just a matter of seconds you can change your thoughts to higher vibrational ones.  Being who you really are will bring you everything you really want.

Hello Magnanimous You!

Isn?t magnanimous an incredible word?  It?s a four syllable word?WHEW!  That?s who you are!  How could you not be since you are made perfect as a child of God?  

WOW!  Each day keeps getting better and better, doesn?t it?  Imagine over the course of the last few months how your life has changed.  You?re becoming more and more aware of the daily focus on you that is required for your life to be vibrant.  

What happens when you give to yourself?  You become more connected to God.  Giving to yourself is the key to receiving everything that you intend to attract.  In Conversations with God, Neale Donald Walsh mentions that it is truly about Self.  Who are you being in every moment?  Did you know Neale Donald Walsh used to be homeless?  Now look where he is.  He has learned to give to himself and let the abundance flow to him.

What happens when you give to everyone else and leave yourself last?  You become disconnected to God.  You?re running around ragged and wonder why you?re so exhausted.  Can you really be loving towards your family when you?re so run down?  

What is the solution?  Make a commitment to you and spend time doing something that brings you joy.  Listen to music, go for a walk, take a nice relaxing bath, light some candles, go to a park and stare at the clouds, journal, meditate, read a book?whatever it is where you can have some quiet time.

Just for today?..choose at least 15 minutes to do something for you.    

You know what I?m going to do?  Right now?.okay, after I write this newsletter?.I?m going to put on Earth, Wind and Fire and go sit outside in the sun and make clouds disappear.  I may just sing really loud and dance which could alarm my neighbors.  I love stirring up things.  It?s about having fun, isn?t it? 

I believe in you and am glad that you are part of my life!  My life is abundant because you?re in it.

Love and hugs,

http://www.tamiclose.com

Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice.    She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. http://www.tamiclose.com

http://www.closekeptsecrets.com

Alcoholic Drinks And Its Effect on Your Weight Loss Program

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"I'll just have a little..."

If you are not careful, this little phrase can be an absolute killer for your weight loss plans during this holiday season.

And I'm not just talking about the food.

The hidden danger is in all the alcoholic drinks and cocktails that's being offered to you. Yes, those party drinks can do more harm other than just getting you intoxicated and embarassingly uninhibited!

Did you know that these drinks contain an incredible number of calories?

In fact, alcohol is the number two most energy-dense food, losing out only to fat. Fat has 9 calories per gram, and alcohol comes in a close second at a whopping 7 calories per gram.

What this means is that each alcoholic drink you consume will cause you to take in an alarmingly high number of calories.

Here's a sample of some of the more popular drinks, together with their calorie counts...

1 glass of Bailey's lrish Cream - 468 calories 1 glass of Margarita - 453 calories 1 glass of Martini - 413 calories 1 glass of Pina Colada - 297 calories 1 glass of Vodka Cranberry - 250 calories 1 glass of Rum & cola - 240 calories 1 glass of Screwdriver - 200 calories 1 mug of beer - 150 calories 1 glass of white wine - 120 calories 1 tequila shot - 100 calories

To put those calorie counts into perspective, I'd like to just point out that 2 glasses of Margaritas would have given you about _half_ of your daily calories requirements. Yes, 50% from just 2 drinks.

And we have not even included the calories from the food, nuts and snacks yet! Once we add those in, can you see how easy it is for you to go over the daily calorie requirements, and start piling on the pounds?

Now, this doesn't mean that you should stay away from the alcoholic drinks. It's just that when you drink, you should keep in mind the huge amount of calories in the drinks.

I want you to have fun this holiday. So, if you are the sort that enjoys a drink of two at your parties, I want to leave you with a couple of useful tips to help to reduce the "guilt factor".

- Fill up your glass with lots of ice cubes. You'll not only get a nice cold drink, the water from the melted ice has zero calories too.

- Use soda water to dilute your drink. This helps to fill you up quicker, and it means you won't get tipsy too quickly.

- And probably the most important tip... Do not use the alcoholic drinks to quench your thirst. Remember, you should be drinking these party drinks for fun. After the heavy meal or when you had too much salty snacks, go drink a big glass of water first to quench your thirst. Water works better for this, and it has zero calories!

I hope you have loads of fun... and Happy Holidays!

Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" instantly here:

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