3 Steps To Technological Weight Loss Success

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Three Steps to Technological Weight Loss Success.

Let's face it. In today's world, you're literally "lost" without some form of technology on your side.

And it's no different for the war on weight loss. Body fat accumulation continues to be a major challenge, especially in America, where the availability of a comfortable lifestyle also comes with inherent stress and burdening psychological and social responsibilities.

Does anyone really know how to lose weight successfully in only three steps? The best answer to that question would be, to know how to choose the RIGHT three steps and perform them effectively.

Losing weight has been, and will virtually always be a multi-step process. This remains true primarily because because there is no one, single factor that you can lean on to lose weight. Body fat, weight management, and their associated composition depend upon a myriad of personalized factors, including heredity, hormonal disposition, character, social responsibility, and stress reaction profile. Don't forget the obvious ones, like food intake and energy expenditure... and even the time of day! And, circadian rhythms play a part in weight control as well.

With all this in mind, weight loss comes down to three simple steps:

1. Physically... Cap your calorie intake while simultaneously increasing your energy expenditure. Employ a specialized or personal computerized calorie counter software program to complete this task more fluently. That will give you technological advantage, as well as traditional weight management factual support.

2. Intellectually... "Learn more," especially about those seemingly "little" things that add and detract from overall weight loss accomplishment. Such items include: target heart rate training, and supplemental bioavailability (usually not efficient enough to make a major impact on weight loss ability, yet so many think otherwise, and practically depend on nutritional supplementation to lose weight).

- Lastly there's the concept of pushing yourself to a more highly intense physical threshold and following up those days with sufficient "rest." You do this because fitness gains are made primarily during the "resting" phase. Exercise itself is merely a signal of intent to better one's body, or the "request" for these changes to begin.

3. Socially... From now on, be more highly aware that losing weight leans inclusively upon social factors. Perhaps equally as well as the physical and intellectual factors above, your social circumstances and disposition can have a "make-you or break-you" effect on your weight loss outcome.

Whether you might realize it or not, losing weight requires you to make one, big decision about how you'll get it done. Either you may consciously choose to go it alone, or you might subconsciously seek an ally, friend, coworker, family member, or professional help to achieve your desired weight loss results. The previous choice may also occur in reverse manner. That is, your choice may alternate between being an intentional one or an unintentional one.

Yet, regardless, this social decision still must be made because we live in a society filled with people, and people exert pressure upon the actions we choose to perform, either by indicating their approval and support, or by knowingly or unknowingly attempting to undermine your exhibited decisions and activities. In that regard, it's up to you to establish the control, and lead the way toward your achievement.

How does technology play into this one? Now, you can use an on-line support program to lose weight, complete with calorie counter energy balance information and technique enhancement, motivational expertise, plus exercise program design and planning with implementation and instruction. Thus, even when all else fails, your social support can still come from a caring, online weight loss specialist.

To summarize... it usually takes at least three steps to accomplish virtually any worthwhile goal.... some type of preparation, some type of attack, and some type of follow-through even after you accomplish your mission.

The three things that affect weight loss so highly often exist in an inconspicuous manner. Thus, it is very easy to allow such contributing factors to slip by unnoticed. Yet, they remain crucial concepts because mastering them means you much better determine your level of weight loss success. So, use this "combination of three" and take advantage of previously dormant weight loss possibilities.

Ken Dockins is a current member of the American Council On Exercise in good standing holding two professional certifications: 1) Certified Personal Trainer; and 2) Certified Lifestyle & Weight Management Consultant.

Temple University Kinesiology program graduate. CPR Certified Healthcare Provider. Holds Certificate of Completion in Alternative and Complementary Nutrition.

ken@better-body.biz, http://www.better-body.biz/sitemap.htm

Weight Loss Foods

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The body's metabolism is like an engine, when we consume food it is the body's metabolism that determines whether to store it, use it for energy, or create waste product of what cannot be used. People become fat due to several reasons. These reasons include too much intake of food which gets stored in the body in the form of fat; inactivity of the body or a slow metabolism rate due to which the food consumed is not burnt; or a medical problem.

It is often believed that the way to loose weight is by reducing the food intake. But what if you are told that there are foods that help fuel weight loss? That's right, foods can change one's metabolism and certain fat burning foods can even flush out the fat in the body. It is not only cutting on your diet that helps in loosing weight, even increasing your metabolism will do the trick.

The weight loss foods include:

Citrus Fruits

Citrus fruits like, lemons, tangerines, oranges, and grapefruit contain a high concentration of Vitamin C which has a fat burning quality. Vitamin C reduces the content of fat and can liquefy or dilute fat. When fat gets diluted it becomes less effective and gets easily flushed out of your body.

Vitamin C also helps in burning cholesterol as a result prevents cholesterol deposits from forming in blood vessels. Adding Citrus Fruits to your diet will help in increasing your metabolism and the ability to get rid of fat. It also helps in keeping a check on cholesterol levels.

Apples, Berries, Fresh Fruits

Apples contain a chemical called Pectin. Pectin is also found in most berries and fresh fruits. Pectin has the ability to limit the amount of fat that the cells absorb. It also has the water binding property and absorbs watery substances. These watery substances bombard the cells and make them release fat deposits.

Make use of the power of Pectin by adding Apples, Berries and fresh fruits to your diet. It is said that an apple a day keeps the doctor away, now you also know it also keeps fat away!

Garlic Oil

Garlic juice or garlic oil has a protective quality towards cells and helps in reducing the fat deposits. As a result when garlic is taken it reduces the level of fat in the body. Garlic can also be used to cure many ailments due to its antibiotic property. Including Garlic in your diet helps in fighting bacterial infections and also reducing fat in the cells.

Soybeans

Soybeans contain a chemical called Lecithin which shields cells in the body from accumulation fat. As a result it prevents fat from forming in the cells and also breaks down the fat deposits in the body. Consuming Soybeans three times a week will help boost the body's ability to get rid of fat tremendously.

Apart from all these foods if you include appetite suppressants like Adipex, Phentermine or Xenical to your diet you will be on the fast track of loosing weight. The foods listed above will increase your metabolism and drugs like Phentermine will help you eat less. You will manage to loose weight at a speed you would have never imagined.

Jessica Stephens is a leading nutrition and public health advocates in the country who is also the founder and director of The Institute for Nutritional & Behavioral Sciences, a non-profit organization, which designs public health programs and also conducts obesity-related research.

She received her Masters in Public Health from Florida University, and her undergraduate degree from Cornell University. Jessica is also a certified personal trainer.

Weight Loss Motivation - How To Get It And Keep It

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These days it seems like everyone wants to lose weight. Whether it be for appearance issues or health reasons, it is becoming quite the trend. But we all know that it is not always easy to lose weight.

Weight loss motivation is one of the hardest types of motivation to acquire. Why is that? First of all we need to have food to survive. It is not something that we can just put away and never pick it up again. So healthy eating is one goal that we need to set for ourselves. This goal will give us a tool to weight loss motivation.

Another goal that we need to set is for exercise. You can't just cut down the food intake, you also need to exercise and raise your metabolism rate. One mistake that people make when trying to lose weight is that they deprive themselves of all the foods that they love. Wrong! You can have anything in moderation.

If you try to deprive yourself of the foods that you love, it will back fire on you and you will end up eating more than normal. Also, it will de-motivate you if you have the mindset that you can never have that favorite piece of chocolate cake again!

So setting goals is probably the first step in weight loss motivation. Set realistic goals for yourself. If you think that you can realistically stand to lose 15 pounds then write it down. If you think that you can start that goal by running 1 mile per day, then write it down. Maybe you can only walk 1/2 mile per day.

Whatever you think you can do realistically, will be your new goals. Just do not set them too high. Make sure that they are goals that are possible to meet.

It is a good idea to write the goals down and keep them where you can look at them daily. This will remind you of what is important to you and why you are wanting to achieve weight loss motivation.

Reward yourself when you lose a pound or two. Pat yourself on the back, buy a new sweater, or do whatever it takes to make yourself feel better (no food rewards, though!) A reward must be something that you desire. If it isn't, then it is not a reward and it will serve no purpose.

Out of all the reasons to get motivated, such as financial gains, workplace motivation, etc. Weight loss motivation seems to be the one most sought after and the most difficult to obtain. It can be done. It will eventually become a habit to do the morning workouts and replace the old habits in your life.

Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: motivation techniques

Aromatherapy Weight Loss

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Aromatherapy Weight Loss in many cases is extremely effective and less costly than other diet plans. All of us will like to see ourselves, well groomed and fit enough to look great and flaunt those athletic physiques among friends and relatives. Unfortunately, it is not always possible for the most obvious reasons; we simply can not maintain our body weight. For some people the dilemma of being overweight starts first in the mind: It is all psychological and once the mind is healthy, the slimmer body will automatically follow. Mentally, aromatherapy can help you to fight stress and lift your mood.

The connection between smell and emotion are thought to be extremely close. Taking a deep breath of pleasant smells triggers positive reactions in the brain, resulting in a sense of wellbeing and goodness. We are all very unique. If oil works well for one person it doesn't necessarily mean it will work the same for the next person. The methods, by which the oils are used, will also make a great difference; one person will accrue benefit more by using the oils in his bath, rather than inhalation, massage or burning the oils.

The same theory holds good in case of human weight; more you feel good and hale, the more will be the care towards your physical well being. A regular aromatherapy session may help you achieve weight loss campaign, by increasing your sense of well-being and relaxation. However, aromatherapy cannot produce desired weight loss without you creating your own calorie deficit regime, either by eating a calorie-reduced weight loss diet, or by increasing calories burned through rigorous exercise, or more ideally by a combination of diet and exercise. Aromatherapy has proven to be very useful for this weight loss. This natural way of treating has no side effect at all as compared to other treatments.

Some essential oils are very useful in weight loss trials, like Birch, Grapefruit, Juniper, Lemon and Fennel. Massage is probably the best method and oils must be used with base oils like sweet almond, which makes oil less strong and easy to use. Applying oil to those places were fatty tissues are more, will really help to reduce the fat level and make your physique well shaped.

Massage Richmond Va

Massage Richmond Va & Chair Massage Richmond Virginia

Weight Loss - Buring Fat Fast

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Burn Fat Fast One of the top goals on most people's list is to burn fat, but how many people are successful at it. Burning fat can be extremely difficult to achieve. Not only do you need to be disciplined, but you need to follow a strategy that will work for you.

There are a lot of different strategies in the marketplace that guarantee you that you will lose fat fast and easy. Although many of these programs work, they are not for everyone. If you want to lose fat then it is important to understand that no matter what program you do, in order to lose fat you must do two things. Eat less and exercise.

Doctors advise patients that a healthy diet, lowering your calorie intake and a regular exercise regiment will take off the fat in the long term. However, most people look for quick fixes. Many people don't have the patience or the time to exercise or always eat healthy all the time. They have enough worries just going to work and taking care of their kids.

If you find that it is difficult to be on a diet for a longer period of time, than take a look at programs that can drop the pounds fast. There are a few products that actually are very effective at losing weight quickly. If you are going to a wedding or want to get rid of your stomach for summer, these programs may work for you. However many of these programs are difficult to stay on for a long period of time and this may cause you to eventually regain the weight you lost.

So if you want to burn fat fast there are plenty of great products available, make sure you do some research to find the one that fits you best.

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Weight Loss Boot Camps

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Buying Hoodia Weight Loss Products...Consider the Manufacturer

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Buying Hoodia Weight Loss Products...Consider the Manufacturer

When buying a Hoodia product it may be wise to look for the "manufacturer" of the brand for a clue to the quality.

For anyone trying to choose a Hoodia product it is no small feat deciding on a label. There is a plethora of different brands (labels), each with a different spin on there respective product. Knowing the manufacturer of a brand can narrow your choices and make buying easier.

There is a trend of manufacturers having more than one label or brand on the market. They may simply have different names. More likely they have different doses(size) and/or number of tablets or capsules per bottle for the different brands that they market. Once you know the reputation of the manufacturer the brand becomes less important.

A manufacturer will have a reputation for either using legally sourced and authentic Kalahari Hoodia Gordonii or raw material from China, Texas or Mexico. The only Hoodia known to have the characteristic appetite suppressing ability is the kind grown in the climate and soil of the Kalahari Deserts of South Africa. The material from other sources is much cheaper but has not been shown to be effective in any clinical trials. The research on Hoodia has all been done with the South African Gordonii.

Species is another thing to consider when buying a Hoodia product. There are 20+ species of Hoodia plants and only the Gordonii species has been studied as it contains potent amounts of the active appetite suppressing molecule, P57. It is possible for a Hoodia brand to contain 100% Pure Hoodia but be worthless as an appetite suppressant if it is not the Gordonii species of Hoodia. With the very inexpensive brands, there is no doubt that they contain an ineffective type of Hoodia. True Kalahari Hoodia Gordonii is expensive. The old saying "You get what you pay for", was never truer when it comes to buying Hoodia.

Don't let the price be the only guiding factor in your decision. You don't have to spend a fortune to get a quality premium product. There certainly are some hefty price tags on many of the most popular Hoodia brands. A good choice can be to by a private label brand that is from a reputable manufacture. There are some very high quality private label brands if you do your homework and look for them.

So More important than the brand is the manufacturer of the product. One such manufacturer is Advanced Dietarty Formulas. They use authentic South African Kalahari Hoodia Gordonii in there diet supplements. The cost of the product will vary depending on the number of tablets or capsules per bottle and the size (dose) of the tablets. They are following the trend and have several brands that are equally of high quality.

One of Advanced Dietary Formulas private labels, Hoodia Diet Sense, has all the qualities that make it a "gold standard" of Hoodia supplements. It comes in a small, easy to take, 250 mg tablet. One advantage of the smaller size tablet is that the dose can be adjusted to your specific needs. The huge 1000+ mg capsules leave no room for the user to personalize his dose. With the cost of Hoodia as high as it is. it can get very expensive taking more than is needed for appetite suppression. Hoodia Diet Sense has 60 tablets per bottle as opposed to the 90 caps in some brands. This allows for a price that is "easy to swallow" as well.

Wholesaler for Hoodia Diet Sense, Deborah Patrie is aware of the confusion and hesitation there is about buying a lesser known brand, especially with the Hoodia market shrowded in so much hype. With the market flooded with bogus products, it is healthy for the consumer to be cautious. "I sent out a copy of my CITES Certificate of Export and a Quality Control Certificate of Analysis with every order. It is an extra step that a new, private label has to take to win the consumer confidence".

So knowing the reputation of the manufacture is of utmost importance when buying a Hoodia product. Remember that a manufacturer will often have several brands and some are going to be private label. Don't shy away from a good private label if you know the manufacturer to be one of the best.

www.hoodia-gordonii-750.com

Top Ten Ways To Jump Start Your Weight Loss

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1. Eat protein at every meal, including breakfast.

2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta.

3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and maybe a few fruits if necessary.

4. Reduce starch to one portion a day, and don't eat that portion during your evening meal. Best choices are beans, sweet potatoes, and oatmeal.

5. Don't overdo fruit: one a day maximum, and only the low-sugar, high-fiber variety. Apples, pears, plums and berries all are good choices. For now, fruit should be eaten alone or with something light, like low fat nuts. Lose the fruit juice completely.

6. Reduce or eliminate dairy for the time being, especially cow's milk. Exceptions: reasonable amounts of low sugar, fat free yogurt.

7. Lose the booze. Despite what the "studies" say, you lose no health benefits by giving up alcohol (including wine). There is nothing essential in alcohol that you can't get in fruits and vegetables without all the bad side effects that go along with it.

8. Stop using vegetable oils such as sunflower, safflower and corn. The supermarket kind is highly refined, and it oxidizes easily when heated, contributing to arterial plaque. Use olive oil instead, and apply it to food after the food is cooked when possible.

9. Watch which types of fat you're eating. The amount of fat you eat is probably less important than the kind of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenized or partially hydrogenized oils. The best is omega-3, found in fish and flaxseed oil.

10. Obsessively drink water: At least 8 ounces for every 20 pounds of bodyweight you're now carrying around, each day. Every day. No excuses.

Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FREE how-to articles and FREE teleseminars, visit: Maximize Your Metabolism

Dietrine Weight Loss

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How does Dietrine work? During the digestive process, your body converts carbohydrates, found in starchy foods such as potatoes and pasta, into sugar. Your body does this by breaking-down the carbohydrate molecule with alpha amylase, an enzyme that is produced in the pancreas.

These sugar calories are either burned off, through exercise, or stored as fat cells for future use. Unfortunately, inactivity means that these stored fat cells accumulate. The result is weight gain.

Dietrine Carb Blocker with Phase 2?, an exclusive, all-natural nutritional ingredient extracted from white kidney beans, "neutralizes" the digestive enzyme alpha amylase before it can convert starch into glucose and then fat. Essentially, it allows the carbohydrates to pass through the system with less caloric intake.* The Phase 2? starch blocker has been clinically proven to reduce the absorption of starch by 66%-75% resulting in significantly less net caloric intake.

Learn more about Dietrine.

J. Ratliff is a health writer for http://www.askwellness.com