Inexpensive Ways To Exercise For Weight Loss!

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Perhaps you?re a student, trying to make it on a student budget. Or, you?re a stay-at-home mother with little cash to spare. Or you?re just getting started in your career and you don?t have much in the way of disposable income. No matter what your situation, know that there are inexpensive ways to exercise for weight loss.

To begin with, one of the most cost-effective ways to exercise is simply by walking. It requires no special equipment?other than a good pair of athletic shoes. You can do it virtually anywhere?in a park, on a hiking trail, or around your neighborhood. Walking is also one of the best methods of cardiovascular exercise around. If you?re able to increase your pace from three-and-a-half to four-and-a-half miles an hour, you can expend 50 percent more calories. That means that, in a half hour of walking, you could burn more than 200 extra calories.

Another low-cost way to exercise is to work out with an exercise videotape or DVD. These tapes and DVDs can cost less than $20, but they can provide you with a year?s worth of exercise routines. Assuming you already have a VCR or DVD player, you won?t have to invest in any expensive equipment. You can also do the exercises in the privacy of your own home, so you don?t have to worry about how you?re dressed. Also, a number of television stations run exercise programs?the only money that?s required is paying your monthly cable bill, an expense you might already have.

Yet another way to exercise without putting out a great deal of money is to ride a bicycle. While you will have to invest in a bike, you might be able to pick one up at a low price by buying second-hand through a newspaper ad or through a used bike shop. Once you?ve bought your bike, you won?t have to invest any additional money in your exercise routine.

A number of magazines offer regular exercise features. These can be quite good and may even offer full-body workouts. By investing a mere $3.00 in a magazine, you might be able to find a fitness routine that you can use the entire year through. If you want to be really frugal, you can simply check out a fitness magazine from your local library and Xerox the exercise pages for future use.

One no-cost way to exercise is to dance. You don?t even need any training?you can simply get up out of your seat and begin to move. Turn on a radio station with dance music and let yourself go. You might also consider checking out dance CDs and audiocassette tapes from your neighborhood library.

You can also pick up free exercise tips from the Internet. You?ll find that many exercise experts offer their own websites which are filled with valuable information. Your doctor can also help you in developing an exercise routine that?s right for you.

As you can see, it doesn?t take a great deal of cash in order to exercise. And physicians say that, with regular exercise, you should be able to lose weight. By investing just a little bit of money up front, you can achieve as good a workout as you would be able to get at an expensive gym.

Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his Free Exercise and Meal Planner at http://www.free-online-health.com or http://www.trainingdiary.ws

Weight Loss Quick

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weight loss program: Lose weight the smarter and easier way "diet free"

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What is diet free weight loss? Diet free weight loss is an all natural, all safe way program design To help anyone at any level lose weight quickly and easily.

Loosing weight nowadays can be one of the hardest thing to do.

Who can benefit from diet free weight loss? Anyone who interested in losing weight and getting in shape, it doesn't matter your age, size or shape anyone can get involved and succeed in this program.

One has to make a serious and final decision on his/her in loosing weight

How can diet free weight loss help you? Diet free weight loss will give you all the necessary steps and instructions for you to do in order to reach your goals quickly and easily. Diet free weight loss don't require that you take any drugs, pills, or to go on any crazy starvation diet.

When will you begin to see results? Individuals using the diet free weight loss program results vary, because we all do not have the same body type or the same genetic make up.

Why you must try the diet free weight loss program? Because you have nothing to lose, except for the weight...... (laugh)

If you are very serious in looking better, getting into shape and feeling great, then it's up to you to take action now it's up to you to take that first step to success and begin your diet free weight loss program Today!

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Eat More Pectin For Successful Weight Loss

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Wouldn't it be great if there was a way to not feel so hungry all the time when you are trying to lose weight? Well there is a way and it's not some new fad either, it's something that's natural, has no adverse side effects and might be sitting right in your fridge - fiber.

One type of fiber that you probably already have been eating is called pectin. Pectin is found in fruits, such as apples, strawberries, and peaches, along with vegetables including carrots, sweet potatoes and beans. Pectin is a carbohydrate that has no calories.

Pectin is a great source of fiber, which we all know is important for a healthy diet. Aside from helping you feel full longer, pectin can help to cut cholesterol and blood sugar levels. It may even aid in the prevention of colon cancer.

Pectin can help you lose and maintain your weight because it causes the stomach to empty more slowly. As a result, after eating pectin, you feel satisfied longer. This means that you will eat less, which will lead to weight loss. And if you think you'll have to be gobbling down hundreds of apples or guzzling pectin drinks, think again - research has shown that as little as a single teaspoon can help you to feel satisfied.

Where Can You Get Pectin?

Thankfully, you won't have to drive miles out of your way to get your supply of pectin because it is sold right in your local grocery store. It comes in a powder, which may be known as Sure-Jel, or a liquid, known as Certo. Derived from grapefruit and apples, pectin is usually found with the baking supplies in most supermarkets.

How To Take Pectin

You can mix pectin with orange juice, water, or soft drinks. It has no taste so shouldn't affect the taste of the beverage you mix it in. It is best to increase your intake gradually to let your system adjust to the added fiber. Start off with a teaspoon a day and then gradually add more in to a max of 3 teaspoons a day. You can also add pectin to broth or soups, applesauce and even baked potatoes.

Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit www.lowcarb-resource.com for more articles on healthy dieting.

Simple Weight Loss

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Active weight watchers consistently ask what foods can I eat and what foods should I avoid. This is a genuine thing because if you have set a goal to lose weight you want to be sure that you are eating the right things. The good news is that there are very few foods that you should avoid such as:

- Any type of fast food. (Pizza?s, burgers etc.)
- All soft drinks that fizz.
- Never drink beer when you eat, or eat when you drink beer. Beer will stop your body from breaking down fats.

What is more important is how much you eat. The excess weight that you put on is the difference between calories digested and calories burnt off through exercise. Therefore if you lead an active life you are able to consume more calories and your activity will burn them off. If your lifestyle lacks physical activity you must consume less calories and search for ways to become more active. Therefore the size of the serving depends upon your lifestyle. The wife of a physical worker needs to serve him larger portions because he needs it to create the energy required to get through a physically exhausting day. The risk that she takes is that by serving large meals to him she tends to serves similarly large meals to herself; often using the excuse that she is only eating two-thirds the amount he consumes. If her activity level is only half of his then two-thirds could be over-eating.

In the developed world adults consume on average 3,500 calories each day. Adults actually require 2,000 calories to function properly. Now imagine lowering your calorie intake to 3,000 per day. The 500 calories less consumed each day equates to 3,500 calories per week less or six days food every seven days. It just happens that 3,500 calories equals one pound in weight and if you can lose one pound (450 grams) each week you are at the optimum weight loss level. As a general rule diets that reduce weight by greater than one pound per week are short term and 99% of people put that weight back on. One-pound weight loss per week is the most sustainable amount.

How can you achieve this reduction in calories consumed? Easy, at the start of each day decide what you are not going to consume that day. Say Monday becomes no bread day. That means that you do not eat any bread on Monday. More importantly you don?t eat more of something else to compensate. Tuesday may be no potato day. Wednesday no cakes or cookies etc. etc. At the same time as you do this you increase your exercise level. Park the car at the furthest point from the supermarket door. Use the stairs rather than an escalator. Take a walk after dinner. Just do things that you?ve been avoiding and see how quickly you lose weight and keep it off.

This article is copyright ? David McCarthy 2006 and may only be re-produced without alteration or addition.

David McCarthy is a prolific writer of articles on food, health and diet. His website is http://www.recipesmania.com and it contains all of his article in the news blogs section and hundreds of recipes for all occasions from banqueting to dieting.

Why Fast Weight Loss is Unhealthy

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Why Fast Weight Loss is Unhealthy

You've made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss can be dangerous for your body. There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a significant role. Also, your weight loss may depend upon how much exercise you're engaging in, as well as how much stress you are under. Your metabolism, or how quickly you burn calories, can also have a major effect. Theoretically, you could lose as much as 20 pounds a week. However, much of that weight could be water weight. That means that, once you go off your diet, you are likely to gain much of that weight back. Also, unless you engage in strength training, you will be losing muscle as well as fat, since about ? of the body's weight consists of muscle. It is interesting to note that, at most, you can probably lose four pounds of fat in a given week. Nature has a way of protecting the body against excessive weight loss. If, for instance, your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate. As a result, you'll need fewer calories to maintain your weight. This explains why some people lose weight up to a point and then cannot lose any additional weight, no matter how hard they try. If you lose weight quickly, there's a good chance that your health will be jeopardized. For instance, fast weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid weight loss, there's a good chance that you will gain the weight back again. This is because it is very difficult to maintain a healthy diet regimen. You may find yourself falling back into your bad eating habits after a period of deprivation. Fast weight loss also places you at greater risk for an eating disorder. You may be tempted to starve yourself, leading to anorexia. Or, because your food cravings are so great, you may want to binge and purge, leading to a case of bulimia. This is why it is so critically important to lose weight under a physician's care. Otherwise, you could be doing more harm to your body than good. Although the body has the capability of shedding a great deal of weight over a period of time, most medical experts agree that one should not expect to lose more than one or two pounds a week in order to remain healthy. This can be disappointing to a dieter, especially one that needs to lose about 50 pounds. However, doctors believe that the go-slow approach is best for long-term weight loss. Otherwise, you could end up with a number of health problems you weren't anticipating. There are a number of approaches you can use to lose weight. For instance, you might follow the Atkins plan, the Zone, or the diabetic diet. You might try Sugar Busters or the Carb Addict's prescription for losing weight. However, it is vitally important that you accompany your diet plan with an effective exercise routine. One of the best exercises you can do, in fact, is the easiest--walking. It has been said that you can lose as many as two pounds a week, just by walking alone. As has been demonstrated here, rapid weight loss should be approached with caution. It is far better to lose a few pounds each week and maintain that weight loss over the long term. In essence, all good things take time, and that is particularly true when it comes to weight loss. Perhaps the best advice is to be patient. Follow a reasonable diet, get plenty of exercise, and drink a good amount of water. That way, you should be able to slowly lose weight--without jeopardizing your health in the process.

Arnel Ricafranca is the President and Founder of Fitness VIP. He is the creator of "The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40." He is available for fitness seminars, personal training, and online personal training. Visit his website to claim your fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

The Big Three in Weight Loss

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Many fad diets have come and gone over the years. Most are forgotten by all but those who might have lost weight, gained weight or been damaged by them. Some of these fad diets were so unhealthy that medical America issued warnings about just how dangerous they actually were.

Weight loss is a national obsession. If you ever watch television, listen to the radio, surf the internet, shop, or do just about anything then you already know this. The obsession with weight loss is characterized by the number of claims that, "this is the only diet you'll ever need!". In fact, as early as the seventies, there were diets claiming just that by recommending eliminating ALL carbohydrates from your diet and consuming only meat and proteins - or the reverse, eliminating all proteins entirely.

Today, the most popular fad diets include: the Atkins Diet, the South Beach diet, and the Zone diet. And, just like in the past, all three "fad diets" have come under fire for their contention that one can eat a healthy diet and lose weight without restricting the intake of protein and fat-rich foods like meats and cheese. This flies in the face of conventional medical advice to restrict fatty foods in the diet.

So do these "fad diets" really work? Can these "fad diets" be harmful to your health? Are they just short-term diets that will simply lead to putting the weight back on? Or, can these "fad diets" actually become the basis for lifelong weight loss plan?

The answers to these questions may surprise you....On the surface, each of the diets makes the claim that carbohydrates are bad, proteins are good, and you can eat all the protein you want and still lose weight.

How does that compare with USDA recommendations that contend a healthy diet is low in proteins and saturated fats, derives 50-60% of its calories from carbohydrates, and emphasizes whole grains and fresh vegetables as the main source of nutrition?

Let's take a closer look at a typical menu recommended on each of the above diets and see.

Typical Meal Using USDA Recommendations: 3 oz lean fish (brushed with olive oil and garlic and broiled) 2 cups of spinach salad with grapefruit 1 tablespoon olive oil vinaigrette dressing 1 oz slice whole grain/whole wheat bread Contains: approx 350 calories 20 g. carbs 15 g. protein 14 g. fat

Atkins Diet Menu: Spring Salad Green Goddess Dressing Maple-Mustard Glazed Baked Ham Baked Artichoke-Parsley Cheese Squares Roasted Asparagus Atkins Coconut Layer Cake Contains approx: 400 calories 18 g. protein 17 g. carbs 8 g. fat

South Beach Diet Menu: Poached salmon with Greek salad. Sugar-free jelly with low-fat topping? Contains: approx: 300 calories 17 g. protein 3 g. carbs 14 g. fat (olive oil in Greek dressing)

The Zone Diet Menu: Baked salmon with Fruit salsa (kiwi, blackberries, apple) Contains approx: 435 calories 17 g. protein 10 g. carbs 5 g. fat

Did you notice anything similar about all of these diets?

No matter how the ingredients are counted, the bottom line is the same. A healthy diet, and weight loss plan, includes a balance of proteins, carbohydrates and fats with an emphasis on complex carbohydrates and lean meats.

So pick the diet that seems to make the most sense to you - and make it part of your overall weight loss plan.

Adam Waxler publishes a series of weight loss information products including his new weight loss resource filled with with FREE weight loss articles and tips @ http://www.1-800-Weight-Loss.com

Alcoholic Drinks And Its Effect on Your Weight Loss Program

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Did you know that the alcoholic drinks and cocktails that's being offered to you contain an incredible number of calories? If you are not careful, the party drinks can be an absolute killer for your weight loss plans during this holiday season.

"I'll just have a little..."

If you are not careful, this little phrase can be an absolute killer for your weight loss plans during this holiday season.

And I'm not just talking about the food.

The hidden danger is in all the alcoholic drinks and cocktails that's being offered to you. Yes, those party drinks can do more harm other than just getting you intoxicated and embarassingly uninhibited!

Did you know that these drinks contain an incredible number of calories?

In fact, alcohol is the number two most energy-dense food, losing out only to fat. Fat has 9 calories per gram, and alcohol comes in a close second at a whopping 7 calories per gram.

What this means is that each alcoholic drink you consume will cause you to take in an alarmingly high number of calories.

Here's a sample of some of the more popular drinks, together with their calorie counts...

1 glass of Bailey's lrish Cream - 468 calories
1 glass of Margarita - 453 calories
1 glass of Martini - 413 calories
1 glass of Pina Colada - 297 calories
1 glass of Vodka Cranberry - 250 calories
1 glass of Rum & cola - 240 calories
1 glass of Screwdriver - 200 calories
1 mug of beer - 150 calories
1 glass of white wine - 120 calories
1 tequila shot - 100 calories

To put those calorie counts into perspective, I'd like to just point out that 2 glasses of Margaritas would have given you about _half_ of your daily calories requirements. Yes, 50% from just 2 drinks.

And we have not even included the calories from the food, nuts and snacks yet! Once we add those in, can you see how easy it is for you to go over the daily calorie requirements, and start piling on the pounds?

Now, this doesn't mean that you should stay away from the alcoholic drinks. It's just that when you drink, you should keep in mind the huge amount of calories in the drinks.

I want you to have fun this holiday. So, if you are the sort that enjoys a drink of two at your parties, I want to leave you with a couple of useful tips to help to reduce the "guilt factor".

- Fill up your glass with lots of ice cubes. You'll not only get a nice cold drink, the water from the melted ice has zero calories too.

- Use soda water to dilute your drink. This helps to fill you up quicker, and it means you won't get tipsy too quickly.

- And probably the most important tip... Do not use the alcoholic drinks to quench your thirst. Remember, you should be drinking these party drinks for fun. After the heavy meal or when you had too much salty snacks, go drink a big glass of water first to quench your thirst. Water works better for this, and it has zero calories!

I hope you have loads of fun... and Happy Holidays!

Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" instantly here: http://www.weight-loss-for-women-over-40.com/insidersecrets/

7 Stupidly Simple Weight Loss Tips That Work Like CRAZY

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Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.

For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won't work well for them...not because the diet is "bad", but because each body reacts differently. However, there is a way to lose weight that is easy, fast, and doesn't involve deprivation or calorie counting.

Before the weight loss tips are discussed, it's important to address some background information about body genetics and why weight loss can be difficult.

Before anyone starts a diet, it is important to note that each person has a different body build. Some people are short and stout while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person's natural build just as it does eye color, hair color, skin color, and so on. The good news is that genetics do not determine whether or not one will be fat, but will determine one's body shape. This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal, really, is to be at a comfortable weight for one's body shape and to feel good about it.

So, why are people overweight? Here are 11 of the most common reasons:

1. Slow metabolism: People who are overweight have a hard time burning off food. As a result, the fat is stored.

2. Emotional eating: Those who struggle with weight often eat when stressed or when other emotional upheavals are happening in their life.

3. Hormonal imbalances.

4. Eating portions that are too large.

5. Eating lots of "diet food" (that is low fat,low carb, and "sugar free" foods). Kevin explains in the book why this is a problem.

6. Build up of toxins in the body.

7. Eating late: Late-night eating can cause food to convert to fat more easily.

8. High susceptibility to growth hormones: These hormones are given to animals to help them grow faster and larger, so meat and dairy have residual growth hormones. In humans, these hormones can result in increased fat storage.

9. Not eating breakfast.

10. Numerous diets: Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

11. Food ingredients: The reasons why are amazing and beyond the scope of this article. Readers are encouraged to read for themselves Kevin's two books.

Simple Tips for Easy Weight Loss:

Now that there is a better understanding of body genetics and why people have a tendency to be overweight, here are the tips for fast, easy weight loss.

Tip #1: Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water).

Tip #2: Eat a big breakfast: This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

Tip #3: Drink distilled water throughout the day: Eight glasses is recommended

Tip #4: Walk non-stop one hour each day: This doesn't have to be power walking; just walk at your own pace. Walking outdoors is best.

Tip #5: Stop eating after 6:00 PM: This is hard for some people, but do the best you can.

Tip #6: Do a candida cleanse: Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.

Tip #7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

More and more Americans are becoming overweight. Extra weight can result in many health issues and negatively impact one's emotional state and self-esteem. However, for those struggling with this problem, there is hope. You can lose it and keep it off. Now that you have a understanding of body genetics and why you might be overweight, take action today! Commit to trying at least a few of the steps.

Author Abby Dominic Highly Recommends: IT'S FREE, IT'S A *MUST READ* --- "The Secret Weight Loss Report" ..A single, life changing report that you'll never forget. Read it now, no catch whatsoever: "The Secret Weight Loss Report!"

The Hidden Secrets to Weight Loss After Pregnancy

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Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn't a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.

The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this "baby fat" will never go away. Yet, it is entirely possible to lose weight during the post-partum period.

A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.

Don't expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.

Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won't bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.

There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also "clear your head" so that you're better able to meet the demands of motherhood. You might consider joining a "Mommy and Me" exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you'll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It's a good idea to set weight-loss goals, but don't go overboard. Recognize that there's a limit to the amount of weight you can lose during a given period of time.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it's also unhealthy. As a result, you'll need to "tune out" such messages from the media and stay the course with your own gradual weight loss plan.

The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you'll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you're actually healthier after your baby is born.

Arnel Ricafranca is the President and Founder of Fitness VIP. He is the creator of the NEW amazing e-book called "The Ultimate Weight Loss Success Strategies for Busy Men and Women over 40. He is available for seminars, fitness training, and online personal training. Visit his websites to claim your free fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

Hydration and Weight Loss

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Think drinking water isn't important in your weight loss efforts? Think again. We all know the importance of diet and exercise but what about hydration? The human body is approximately 80% water, if you intend to improve your body, you need to remember the basics.

The average person needs to drink about 2L [64oz] of water a day. If you drink coffee [or other heavily caffeinated drinks such as Coke or Pepsi] you should add an extra glass of water for every glass you have. There are other variables you need to consider as well, such as people who live in hotter climates will need to drink more then the base 2 litres a day then someone living in a colder region.

If you are walking or doing exercise like cardio or weights you need to be increasing your water intake. The sweat produced from these activities helps keep your core body temperature constant, you need to replace the water used. Basically the more you do the more water you need to keep hydrated.

But be careful

It is possible to drink too much water - you can get 'water intoxication' [that can lead to death] In the US, college students were dying as they were consuming mass amounts [gallons] of water as part of some frat initiations. Some symptoms of too much water are: dizziness, nausea, apathy, vomiting, and confusion [much the same as dehydration so you need to be aware of how much you are actually drinking]. The excess water dilutes the salt content in the blood which can result in serious problems, including death.

Remember you also get water from most fruits and veggies as well as other foods not just drinking actual water

Personally, I've noticed when I've drunk too much water I tend to feel very bloated and sluggish. I noticed this when I was drinking "8 cups a day", hence why I now carry a water bottle instead, I'll just take a sip now and then rather then force myself to drink cup/s of water. Listen to YOUR body - it'll let you know when you've haven't had enough or too much.

Don't like the taste of water?

Then try adding a little twist to it. Add some lemon or lime juice into your water [freshly squeezed is the best] it will add a little flavour to the water and can help if you are used to drinking flavoured drinks.

Not enough for you?

Still not convinced that drinking water is good for you? Then have a look at these other great benefits:

Water contains no calories [flavoured water - ie sports water, added lemon juice - does contain some calories, check the Nutritional Info on the bottle.]

Drinking water also helps the skin look great. It can help keep you looking more youthful and helps with its elasticity - which is really good for those trying to lose weight.

Keeping hydrated helps keep your hair looking healthy.

And finally, drinking more water can help boost your energy levels.

Chyna Dolores is an author on http://www.Writing.Com/ which is a site for Writers. You can veiw her personal work at http://www.chynadolores.com

Weight Loss Surgery--The Benefits and Pitfalls You Should Be Aware of

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Being overweight is difficult, and that is not just because people look down on larger individuals. It is also difficult to find attractive clothes, make large purchases, enjoy good health, play sports, and do all of the things so many others can do easily and with little effort. Fortunately, for those individuals who are overweight and cannot seem to find a way to lose the weight through dieting or exercise, then weight loss surgery might be a viable option. There are a wide variety of weight loss surgery options available as well, so individuals interested in these procedures must do their research, talk to their doctors, and think long and hard about the best procedure for them. Of course, individuals should weigh the risks and benefits and make the wisest choice regarding going ahead with weight loss surgery in the light of these results.

The Benefits of Weight Loss Surgery

First of all, there are many benefits of weight loss surgery. The most basic of them being weight loss. Individuals who have any of the weight loss surgeries lose a significant amount of weight most of the time. Of course, there are some individuals who do not benefit from weight loss surgeries, but the majority of individuals do lose weight. When individuals lose weight there are many benefits including lower blood pressure, decreased risk for heart disease and diabetes, increased self esteem, self confidence and many other benefits as well. So, if you are considering any of the weight loss surgery options you now know the benefits that you will more than likely receive. However, weight loss surgery will not necessarily change the way others feel about you and this is not a good reason to go through with the surgery. Additionally, you should not rely on weight loss surgery to do all the work for you. Instead, you should go into the surgery with a plan for a healthy diet and exercise afterwards as well.

The Drawbacks of Weight Loss Surgery Any time you have surgery there are drawbacks and risks you should keep in mind. While many times the risks are not high, sometimes they are, and should be considered accordingly. Infection, internal bleeding, deep vein thrombosis, anesthesia complications, ulcers, pulmonary problems, removal of spleen, and other complications may arise during or after your weight loss surgery. There are other complications as well that might apply to your personal situation and only your doctor can inform you of these. There is a risk of the surgery not going as planned, not being successful, or even not being performed due to problems encountered at the start of surgery. Death is even a risk when weight loss surgery is performed, although it is a slim risk for most individuals. Obviously, all of these risks should be carefully considered before choosing to undergo weight loss surgery.

Types of Weight Loss Surgery

There are many types of weight loss surgery and the American Society of Bariatric Society notes two particular types of procedures that are used. One of these procedures is to decrease the amount of food an individual eats and the other type of procedure is to simply alter the way food is digested.

Vertical Banded Gastroplasty is a procedure that is also known as gastric bypass. Basically, gastric bypass surgery involves stapling the stomach smaller so that food enters slower and that the individual eats less. A gastric band is also used on the stomach's outlet to regulate the amount of food leaving the stomach.

Another type of bariatric surgery includes laparoscopic adjustable gastric banding. This procedure uses a gastric band to partially close off the upper portion of the stomach. This allows the individual to feel full faster and eat less, thus losing weight. The gastric band is really helpful in this procedure.

Other types of malabsorptive procedures include the biliopancreatic diversion, extended gastric bypass, combined gastric bypass, as well as others. Each of these procedures have their own risks and benefits, some use gastric bands while others use a lap band, gastric band, or a mixture of procedures.

Deciding on the Procedure for You

Unless you are a doctor there is no way you can decide which procedure will be best for you. You might have a friend that was successful with one type of procedure and another who failed with a different one, however these success and failure rates with others are not necessarily the best information to base your decision on. You need to meet with your doctor, evaluate your health and past history as well as your expectations, and then your doctor will recommend the procedure that is best for you. Of course, you are welcome to get a second opinion or more if you want, but generally the surgeon knows what will be best for you. So, if you believe the benefits outweigh the risks go ahead and have gastric bypass or bariatric surgery and finally lose that weight. If the risks outweigh the benefits there are still many weight loss options out there you can try.

Sue Taylor is the webmaster of several weight loss surgery sites and has picked up a wealth of balanced information which anyone considering undertaking this type of surgery should be aware of. See http://www.lapbandnews.info and http://www.gastricbandsite.info for further information.

Hoodia Gordonii - Weight Loss Miracle or Misrepresented?

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If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly - will it help you loose weight?

STUDY SHOWED HUNGER PAINS TURNED OFF

The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating. This group consumed on average 1000 less calories a day than the control group given a placebo.

The active ingredient in Hoodia Gordonii appears to tell the brain that the stomach is full. No hunger pains could mean less eating, which would naturally cause a loss of weight.

AFRICAN BUSHMAN USED HOODIA TO STAVE OFF HUNGER FOR LONG TRIPS

Hoodia Gordonii is an African cactus that grows naturally only in the Kalahari desert. For thousands of years the bushman of this region have eaten Hoodia Gordonii with no apparent ill side effects, like the racing heart experience of Ephedra or other supplements.

In fact, the only known side effect seems to be an overall good feeling. However, the bushman used the Hoodia Gordonii sparingly and further studies are required to examine the possible side effects of regular doses over a long period of time.

WILL THE HOODIA GORDONII HELP YOU LOOSE WEIGHT?

The molecule that has been linked to the appetite suppressing abilities of Hoodia Gordonii, now called P.57, appears to affect both humans and animals. One study showed a decrease in appetite by 30-40%. There are documented personal experiences showing the immediate effects of eating Hoodia Gordonii.

It is important to note that the molecule isolated in Hoodia Gordonii does not necessarily affect the appetite when eating high carbohydrate or sugar diets or when hunger is caused by physical exercise. While P.57 can signal to the brain that the body is full, the sugar drops and physical requirement for nourishment can counteract these effects.

As with any weight loss program it is necessary to adapt diet and lifestyle to experience the most profound changes. Suppressing the appetite should not be a replacement for good nutrition and healthy living. It is also important to note that further testing of the safety and effects of Hoodia Gordonii are sure to continue and not all products that are advertised to contain Hoodia Gordonii are prepared equally. The active ingredient in many products is not enough to produce the desired effects and should be chosen wisely.

Find out more about Diet and Nutrition at healthandfinesse.com

When Fast Weight Loss Becomes Unhealthy

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You've made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss can be dangerous for your body.

There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a significant role. Also, your weight loss may depend upon how much exercise you're engaging in, as well as how much stress you are under. Your metabolism, or how quickly you burn calories, can also have a major effect.

Theoretically, you could lose as much as 20 pounds a week. However, much of that weight could be water weight. That means that, once you go off your diet, you are likely to gain much of that weight back. Also, unless you engage in strength training, you will be losing muscle as well as fat, since about ? of the body's weight consists of muscle. It is interesting to note that, at most, you can probably lose four pounds of fat in a given week.

Nature has a way of protecting the body against excessive weight loss. If, for instance, your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate. As a result, you'll need fewer calories to maintain your weight. This explains why some people lose weight up to a point and then cannot lose any additional weight, no matter how hard they try.

If you lose weight quickly, there's a good chance that your health will be jeopardized. For instance, fast weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid weight loss, there's a good chance that you will gain the weight back again. This is because it is very difficult to maintain a healthy diet regimen. You may find yourself falling back into your bad eating habits after a period of deprivation.

Fast weight loss also places you at greater risk for an eating disorder. You may be tempted to starve yourself, leading to anorexia. Or, because your food cravings are so great, you may want to binge and purge, leading to a case of bulimia. This is why it is so critically important to lose weight under a physician's care. Otherwise, you could be doing more harm to your body than good.

Although the body has the capability of shedding a great deal of weight over a period of time, most medical experts agree that one should not expect to lose more than one or two pounds a week in order to remain healthy. This can be disappointing to a dieter, especially one that needs to lose about 50 pounds. However, doctors believe that the go-slow approach is best for long-term weight loss. Otherwise, you could end up with a number of health problems you weren't anticipating.

There are a number of approaches you can use to lose weight. For instance, you might follow the Atkins plan, the Zone, or the diabetic diet. You might try Sugar Busters or the Carb Addict's prescription for losing weight. However, it is vitally important that you accompany your diet plan with an effective exercise routine. One of the best exercises you can do, in fact, is the easiest--walking. It has been said that you can lose as many as two pounds a week, just by walking alone.

As has been demonstrated here, rapid weight loss should be approached with caution. It is far better to lose a few pounds each week and maintain that weight loss over the long term. In essence, all good things take time, and that is particularly true when it comes to weight loss. Perhaps the best advice is to be patient. Follow a reasonable diet, get plenty of exercise, and drink a good amount of water. That way, you should be able to slowly lose weight--without jeopardizing your health in the process.

As a Teacher of Sport and Physical Education, Tony Robinson has a keen interest in Health and Weight Loss issues. For handy hints and tips for weight loss visit http://www.weight-loss-arena.com

Weight Loss - Easy Way To Count Calories

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The Easy Way to Count Calories

If you are looking to lose weight, then you have to know two things; how many calories are you taking in and how many calories are you burning. This may be the accountant's way of dieting, but it does show a person realistically how much weight they expect to lose over the course of a week or a month. If you would like to count calories, here are a few tips.

Purchase a calorie counter book. There are so many reference materials that can help you count calories. Many books include every conceivable food and how much calories they contain. They also contain information on the fat, carbs, protein and other important nutritional facts that can educate you on the food that you consume.

Look at food packaging. Every food sold in a supermarket is required to show general nutritional information such as calories. If you don't want to buy a guide, just look at food packaging for a given food.

Use the internet to find caloric content for food. Many fast food restaurants list their calorie and nutritional information. If you can't cook your own meal, you can check out fast food web sites for the healthiest meals they sell.

Using these tools will help you plan your meals and lose weight. Being educated is the first step in losing weight.

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Exercises For Weight Loss

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Get mentally fit for weight loss!

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There are literally thousands of diets and weight loss systems throughout the world; pills, shakes, soups, fads, carbohydrates, calories, fats, sugars, you name it. They are all available to you in the interest of helping you lose weight, change your body shape or size or changing the way your body feels. What most people don't realise that they all pretty much have one thing in common. You need to change your mental state before you can make any of them work!

Yes, you may find it a surprise but pretty much 99% of people looking to lose weight have actually subconsciously "chosen" the state their body is in. At the end of the day, YOU alone are responsible for putting the fried chicken in your mouth, YOU are responsible for NOT going for a walk this morning and, most importantly, YOU are responsible and have control of your thoughts, emotions and motivation.

Changing your mental state will help you change your physical state, as the old saying goes "you have to change what is on the inside to change what is on the outside" . Many people don't actually give a lot of thought to what is going on inside, about how they are stopping themselves from doing things and how they can make changes (small or large) that will create a positive difference in their lifestyle.

Find out what pain you have to break through to create more pleasure within your body and your mind. Not physical pain, but mental pain. What is it you have to deal with in order to remove the excess baggage (weight) you carry around with you?

To help answer these questions, the web site DietMad.com "Don't let weight loss drive you mad!" was created to break down many of the reasons why you don't lose weight, and help you find what is stopping you from having the body you want, rather than the body you have chosen.

When you find out what is holding you back from making changes in your life, body and diet, you will find that dieting no longer becomes about food and exercise, it becomes a lifestyle. With the right mental changes you will find that you CAN drink wine, go out for dinner and eat cheese, ice-cream and chocolate, however you must also use balance and thought and consume only in the right moderation.

Everyone has the ability, motivation and power to make almost any change positive and successful. Tapping into your mental state, deciding to make a few changes and acting out these changes is what will make all the difference!

Jen is the author of http://www.DietMad.com - a website dedicated to helping people understand dieting, achieve their goal weight loss and change their eating patterns for life.