Exercise and Weight Loss Tip #1: Why Behind-the-Neck-Exercises Are Bad For You

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Please don't be like me!

Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not.

And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time.

It is often said that it is much smarter to learn from the mistakes of others than to have to suffer the consequences yourself. I'd say that I agree with that.

Just in case you are not quite sure what a "rotator cuff" is, its a handy little muscle on the back of your shoulder that literally helps your arm to "rotate" around the shoulder socket.

For most people, this muscle is not supposed to rotate far enough to take the arms too far behind the head.

Behind the neck exercises not only pull this muscle to the edge of its natural range, but often have additional weight resistance involved that cause even more stress to the area.

If this is done repetitively over time, the muscle will often get injured. Another thing that may happen is that it will become inflammed and swell to the point where the bone around it pinches the muscle. Both conditions are chronic, painful, and should be avoided at all costs.

So, if there are any behind-the-neck movements in your current workout, you will want to find more shoulder-friendly alternatives. And if such an exercise is ever recommended to you by a friend or exercise program, ask or look for a better alternative immediately.

You only get one body! Take care of it.

To YourBestBody,

Lawrence Cole Your Lifestyle and Fitness Coach

Read this Exercise and Weight Loss Article at YourBestBodyNOW.com.

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

Simple Weight Loss

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Active weight watchers consistently ask what foods can I eat and what foods should I avoid. This is a genuine thing because if you have set a goal to lose weight you want to be sure that you are eating the right things. The good news is that there are very few foods that you should avoid such as:

- Any type of fast food. (Pizza?s, burgers etc.)
- All soft drinks that fizz.
- Never drink beer when you eat, or eat when you drink beer. Beer will stop your body from breaking down fats.

What is more important is how much you eat. The excess weight that you put on is the difference between calories digested and calories burnt off through exercise. Therefore if you lead an active life you are able to consume more calories and your activity will burn them off. If your lifestyle lacks physical activity you must consume less calories and search for ways to become more active. Therefore the size of the serving depends upon your lifestyle. The wife of a physical worker needs to serve him larger portions because he needs it to create the energy required to get through a physically exhausting day. The risk that she takes is that by serving large meals to him she tends to serves similarly large meals to herself; often using the excuse that she is only eating two-thirds the amount he consumes. If her activity level is only half of his then two-thirds could be over-eating.

In the developed world adults consume on average 3,500 calories each day. Adults actually require 2,000 calories to function properly. Now imagine lowering your calorie intake to 3,000 per day. The 500 calories less consumed each day equates to 3,500 calories per week less or six days food every seven days. It just happens that 3,500 calories equals one pound in weight and if you can lose one pound (450 grams) each week you are at the optimum weight loss level. As a general rule diets that reduce weight by greater than one pound per week are short term and 99% of people put that weight back on. One-pound weight loss per week is the most sustainable amount.

How can you achieve this reduction in calories consumed? Easy, at the start of each day decide what you are not going to consume that day. Say Monday becomes no bread day. That means that you do not eat any bread on Monday. More importantly you don?t eat more of something else to compensate. Tuesday may be no potato day. Wednesday no cakes or cookies etc. etc. At the same time as you do this you increase your exercise level. Park the car at the furthest point from the supermarket door. Use the stairs rather than an escalator. Take a walk after dinner. Just do things that you?ve been avoiding and see how quickly you lose weight and keep it off.

This article is copyright ? David McCarthy 2006 and may only be re-produced without alteration or addition.

David McCarthy is a prolific writer of articles on food, health and diet. His website is http://www.recipesmania.com and it contains all of his article in the news blogs section and hundreds of recipes for all occasions from banqueting to dieting.

The Hidden Secrets to Weight Loss After Pregnancy

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Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn't a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.

The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this "baby fat" will never go away. Yet, it is entirely possible to lose weight during the post-partum period.

A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.

Don't expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.

Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won't bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.

There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also "clear your head" so that you're better able to meet the demands of motherhood. You might consider joining a "Mommy and Me" exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you'll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It's a good idea to set weight-loss goals, but don't go overboard. Recognize that there's a limit to the amount of weight you can lose during a given period of time.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it's also unhealthy. As a result, you'll need to "tune out" such messages from the media and stay the course with your own gradual weight loss plan.

The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you'll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you're actually healthier after your baby is born.

Arnel Ricafranca is the President and Founder of Fitness VIP. He is the creator of the NEW amazing e-book called "The Ultimate Weight Loss Success Strategies for Busy Men and Women over 40. He is available for seminars, fitness training, and online personal training. Visit his websites to claim your free fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

Staying Motivated: An Important Factor in Weight Loss

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If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is really worth the effort.

It should be noted that the key to a successful exercise program is perseverance. This means that you need to commit to it for the long haul--in fact, it is best if you commit to it for the rest of your life. Certainly, it can be difficult at times. But in the end, it is well worth the effort you exert.

Staying motivated may begin with having a tangible goal. For instance, if you are basically inactive when you start your program, you should aim to burn off 500 calories a week. If you are fairly active when you start exercising, your goal should be 1,000 calories. But you must also have a long-term goal. This might be doubling the amount of calories you burn within six months of commencing your exercise program.

You might consider starting an exercise log. Here, you will record exactly what kind of aerobic, anaerobic, and stretching exercises you do each week. Be sure to include the number of repetitions you're performing with each exercise. This way, you'll have a concrete chart for your progress. Seeing how well you're doing can be truly inspiring and can keep you going when you find it difficult to go on.

Another effective motivational strategy is to join a group that engages in some kind of exercise. For instance, you might become a mall-walker or you might find a local square dance club to join. Other possibilities include hiking groups, golfing groups, softball teams, or even ping-pong teams. The fact that you are part of a social network will help to keep you motivated.

You might try psyching yourself out by using a computer screensaver which says, "Get moving." Or you might post a "get moving" sign on your refrigerator. In other words, you should be constantly reminded of the value of exercise. You might also invest in home exercise equipment such as a treadmill, elliptical trainer, or free weights. The amount of money you spend could be a powerful incentive for making sure that you use the equipment on a regular basis. You should also place the equipment in a prominent place so that you have to pass it often. After a while, you'll find no excuse not to exercise.

You might also consider investing in exercise videos or DVDs. These allow you the convenience of exercising in the privacy of your own home. They can also give you an electronic "exercise buddy" who can help keep you inspired even on rainy days when you don't feel like exercising at all.

Another effective idea is to place your athletic shoes near the door so that you are reminded of the need to walk rather than drive. You might also consider rewarding yourself for keeping with your exercise program. Your reward could be as elaborate as a cruise or as small as a treat from the dollar store. The idea is to make sure that your accomplishment is celebrated.

While we're on the topic of celebration, seriously consider throwing a party once you've reached an exercise milestone. You can serve nutritious snacks and beverages and even encourage your guests to come in their athletic wear in order to build upon the party's theme. Sharing your joy can help to motivate you to continue your physical activities.

It should be said that there is no right way to exercise. But you do need to make sure that whatever you do is effective and that you're sufficiently motivated to do it. By following just a few simple tips, you can ensure that your exercise routine is not just a fad, that it will continue over the long term. Remember that you may face setbacks from time to time, but that shouldn't stop you from continuing to try to reach your exercise goals.

As a Teacher of Sport and Physical Education, Tony Robinson has a keen interest in Health and Weight Loss issues. For handy hints and tips for weight loss visit http://www.weight-loss-arena.com

7 Easy Steps To Weight Loss

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Is one of your New Year's resolutions to lose weight? To finally start to feel good about yourself and look good? You aren't alone, as millions of Americans are looking for that 'perfect weight loss program'. Here are a 7 steps you can start today and see results very quickly. No fads, just facts maam :o)

Current statistics reveal that 75% of Americans are overweight and 40% are

obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from the low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.

For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for

their friend but won't work well for them...not because the diet is "bad", but because each body reacts differently. However, there is a way to lose weight that is easy, fast, and doesn't involve deprivation or calorie counting.

Before the weight loss tips are discussed, it's important to address some background information about body genetics and why weight loss can be difficult.

Before anyone starts a diet, it is important to note that each person has a different body build. Some people are short and stout while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular.

Genetics can determine body shape and a person's natural build just as it does eye color, hair color, skin color, and so on. The good news is that genetics do not determine whether or not one will be fat, but will determine one's body shape. This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal, really, is to be at a comfortable weight for one's body shape and to feel good about it.

So, why are people overweight? Here are 11 of the most common reasons:

1. Slow metabolism: People who are overweight have a hard time burning off food.

As a result, the fat is stored.

2. Emotional eating: Those who struggle with weight often eat when stressed or when other emotional upheavals are happening in their life.

3. Hormonal imbalances.

4. Eating portions that are too large.

5. Eating lots of "diet food" (that is low fat,low carb, and "sugar free" foods).

6. Build up of toxins in the body.

7. Eating late: Late-night eating can cause food to convert to fat more easily.

8. High susceptibility to growth hormones: These hormones are given to animals to help them grow faster and larger, so meat and dairy have residual growth hormones. In humans, these hormones can result in increased fat storage.

9. Not eating breakfast.

10. Numerous diets: Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

11. Food ingredients: The reasons why are amazing and beyond the scope of this article.

Simple Tips for Easy Weight Loss:

Now that there is a better understanding of body genetics and why people have a tendency to be overweight, here are the tips for fast, easy weight loss.

Tip #1: Drink water upon arising: First thing in the morning, drink eight ounces of distilled water, bottled water, or filtered water (not tap water).

Tip #2: Eat a big breakfast: This should be done 45 minutes after getting up in the morning. Suggested organic foods to choose from (they must be organic) are apples, bananas, rye bread with no sugar, plain yogurt, tuna, lamb, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

Tip #3: Drink distilled water throughout the day: Eight glasses is recommended

Tip #4: Walk non-stop one hour each day: This doesn't have to be power walking; just walk at your own pace. Walking outdoors is best.

Tip #5: Stop eating after 6:00 PM: This is hard for some people, but do the best you can.

Tip #6: Do a candida cleanse: Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.

Tip #7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

More and more Americans are becoming overweight. Extra weight can result in many health issues and negatively impact one's emotional state and self-esteem.

However, for those struggling with this problem, there is hope. You can lose it and keep it off. Now that you have a understanding of body genetics and why you might be overweight, take action today! Commit to trying at least a few of the steps.

Dan Farrell is the owner of http://www.healthyweightlossplus.com with more weight loss articles and tips.

Dan Farrell is the owner of http://www.healthyweightlossplus.com with more weight loss articles and tips.

Hydroxycut- The Best Weight Loss Supplement?

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Have you tried all the weight loss supplements known to man only to be disappointed? Well this new revolutionary diet pill called Hydroxycut from Muscle Tech will change your mind and your body forever! They have cut the harmful ingredients to make it safe, yet very effective. Ephedra and caffeine free Hydroxycut will have you shedding pounds even without strenuous exercise and dieting! Never has a weight loss supplement been able to say that and deliver what they promise.

If you are tired of dieting only to fail, sick of exercising until you drop and seeing no results then you need Hydroxycut from Muscle Tech. Does Hydroxycut work? Nothing works for everyone, but this weight loss supplement has an extensive scientific review that shows it works for almost everybody! Here are a couple of reviews that actual medical professionals have done and what they thought of Hydroxycut:

"I have reviewed the research. You can lose weight fast, increase energy, and control appetite with Hydroxycut. In my opinion nothing works faster or better." -Dr. Chrisitine Lydon, 1994 Graduate, Yale School of Medicine, Fitness expert

"I recommend Hydroxycut with diet and exercise to healthy men and women who wish to lose weight fast. Hydroxycut is the best weight-loss supplement that I've ever used." -Dr. Nick Evans, 1989 Graduate St. Mary's Hospital Medical School, London, England

These two medical professionals have created an atmosphere to see just how Hydroxycut works. They gave the first group of healthy individuals Hydroxycut and the other group a placebo. The first group lost an astounding average of 14.99lbs using Hydroxycut versus 3.53lbs with the placebo. Hydroxycut worked in just 8 short weeks!

The bottom line is if you find that you are not getting the weight loss results you want from diet and exercise alone then you need this very effective patent-pending weight loss formula that has been scientifically proven to help you lose weight fast. Hydroxycut will increase energy, burn calories, and control appetite. There's not time to waste. Get yours today and start seeing the "New You" in as little as eight weeks!

If you are ready to take the next step into reaching your fitness goals then OCD Supplements can help. We offer the best weight loss supplements including Muscletech Hydroxycut to help you get there fast. Losing the pounds and inches has never been so easy. You have nothing to lose except weight!

Based on our survey of the many people who have tried Hydroxycut, it works!

OCD Supplements is dedicated to helping everyone get healthier. Knowledgable staff trained in fitness and healthy living. Only OCD Supplements offers both the latest nutritional products and reviews and fitness tips that work.

7 Simple Tips to Help Fulfill Your Weight Loss Resolutions

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"Goals...

...and resolutions."

Yes, it's that time of the year again.

Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn't the correct word -- perhaps "recycled" is more apt? After all, isn't it true that for most people, "resolutions are made to be broken?"

Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year.

But it doesn't have to be so.

Really.

You can attain your goals or resolutions, but only IF you know how to go about setting them up correctly in the first place. And I'll give you a few useful pointers to help you get started on the right track...

- Begin with the end in mind. What's the end result you want to achieve? Do you want to lose weight? Or do you want to drop 1 dress size instead?

- Get specific and be realistic. It's not enough to just say "I want to lose weight." How much do you want to lose _exactly_? By when? A better goal is to say "I want to lose 11 pounds in 3 months." And make sure your goal is realistic. If you want to drop 27 pounds, it's not realistic to say you want to do that within the next 7 days, not to mention that it's not healthy to do that! Or if you've been putting on the weight slowly over the last 10 years, it's not quite realistic to say you want to go back to your weight 10 years ago within a month.

- Break it down into smaller and easier "baby steps." Let's say you want to lose 20 pounds. That seems like an insurmountable task, but it becomes easier to manage if you look at it as losing an average of 1 pound per week, over a course of 20 weeks. Now's that manageable! For you to lose a pound a week, you only need to create a calorie deficit of about 500 calories per day by controlling your diet and increasing your amount of exercises.

- Okay, now for the big "secret" -- the missing key to achieving your goals: Write down your "Why" i.e. what are you doing this for? Most people skip this step, and it's a primary reason why they never seem to achieve their goals. It's absolutely critical for you to write down the reasons why you want to achieve each specific goal. For example, if the goal is to "lose 20 pounds in 6 months," write down why you want to lose that weight. And here's another tip: Make it "personal and emotional." The more "emotional" the reason, the more likely you'll be driven towards the goal. So, let's say you've got kids. An example of a good "reason why" is "I know being overweight is a leading cause of many health problems -- I will lose the 20 pounds and get healthier so that I will not be a burden to my children, and be able to stay healthy long enough to attend my daughter's wedding and be there to carry my grandchildren." A ssuming all these things are important to you, of course. :-) But I'm sure you get the picture.

- "Write it down and put it up!" It's usually not good enough to just think of the goals in your head. You need to write down all your specific goals and the "reasons why," and then paste it up where you will look at it every day. Don't write it down on a notebook and chuck that inside the drawer. Instead, paste it up on your dressing table mirror, or anywhere else that is in plain sight. Remember, "out of sight, out of mind!"

- Do not be too ambitious. Aim for a loss of 1-2 pounds per week, at the max! Losing more than that amount is bad for you. And it'll most probably be caused by a loss of water and/or muscle, rather than your unwanted excess body fat.

- Be realistic and "go with the flow." The pounds didn't come on overnight, so don't expect them to disappear in a jiffy too. And sometimes the weight loss isn't as fast (or as much) as planned. But don't get stressed out, because stress will only add on the pounds. It's important that you don't think of the weight loss process as "all or nothing." Instead, think of it as "slowly but surely." The weight may go up a little sometimes, but if you stick to your plan, you'll still be delighted at the end of the year!

Use these simple steps and make a positive difference to your life this year! Best of luck!

Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" instantly here:

http://www.weight-loss-for-women-over-40.com/insidersecrets/

Weight Loss 6

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Do you wish for all-natural, fast diet pills with real results?

You probably would say ?yes?. Granted, no matter how far back in time we go, there were always overweight people. However, the numbers have been rising steadily for the past 60 years with the steepest climb taking place within the last 30 years. During this short period of time, the number of overweight Americans has gone from 1 in 8 to almost 1 in 2. This dramatic four fold increase accounts for the more than 100 million Americans who are now overweight.

The majority of us who are overweight have struggled with this for much of our lives. This is not something new. It is not because we are lazy or weak. It is because you have not used the right dieting strategy yet.

You shouldn?t be dependent on fast diet pills because they tend to be more fairy tale than reality. If fast diet pills really exists, we would live in a much, more (no pun intended) ?skinner? world. Perhaps, in the near future, the cure for obesity will be discovered and cure the millions of overweight and obese individuals across the world.

Meanwhile, we must make-do with the diet strategies we have to resolve other weight issues and avert any chronic life-threatening conditions that would occur if we gain more weight than we can handle. The simplest solution at the moment is to eat properly , exercise more and more importantly, don?t try any diet solution unless it?s thoroughly planned and thought out by your doctor and/or dietitian.

We spend hundreds of dollars on weight loss products to help us slim down. Most of the time, we are unsatisfied with the results of a particular, popular and hyped up diet solution and rarely get our money back at the end.

We all wish that we could have a mix of ?free diets? solutions to win our battle against obesity and keep the weight off. Lucky for us, because of the Internet, we can take advantage of free diets from the comforts of our home or office. These free diets are usually from one week to one month diet pills or patches, weight loss companies? offer their diet pills and patches to prospective users as the best diet solution to weight loss. Unfortunately, they tend not to work and customers get stuck with credit or debit card charges they don?t want.

 http://www.phentermine-xenical-4you.com

Automatic Weight Loss

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How to turn diet drudgery into automatic weight loss. You can start right away no matter what's going on in your life!

Losing weight can seem like an uphill struggle at times. You battle with foods you can eat and foods you can't. You resist your cravings for chocolate and cake and cookies all day only to give in while you watch TV in the evening. You huff and puff at the gym for two weeks or two months until finally you just can't drag yourself there any more.

Sometimes you lose a load of weight with a lot of hard effort only to hit a plateau. And then you can't seem to shift any more.

Finally you give up on whatever plan you're on, relax for a bit and all the weight comes straight back on. All that effort for nothing.

Life should be easier than this. Why does losing weight have to be so hard?

The answer is that we make it hard on ourselves!

We want to lose weight and we want it now and we think we're willing to do whatever it takes.

But we quickly change our minds when the rubber meets the road and we actually have to follow that diet regime we signed up for.

You could make the whole process much easier by taking the automatic route.

The secret to losing weight automatically is not by making big changes to your diet or exercise routines. These routines never stick in the long run because they are way out of your comfort zone.

Yes, you may very well suffer them for a week or two while your motivation to lose weight is high but it takes iron willpower to stick with them until you lose all the weight you want.

And let's face it unless you stick with them forever that weight all comes straight back on doesn't it?

Because you go right back to the habits you had before you went on your weight loss program. The ones that caused you to put all that weight on in the first place.

No, the secret to losing weight automatically is to make small changes to your routines. Ones which will be barely detectable to others - only you will really know the difference. You make changes like taking time to enjoy your food more, moving a little bit more as you go about your day, learning how to deal with pressures from others to eat, stopping eating whenever you're satisfied. And before you know it you are losing weight. Not only that but you have habits which you can stick to for life and which you'll never need  (or want) to change.

What small changes could you make today which would mean that you eat a little bit less and move a little bit more? Could you live with those changes for life? Then start right now to make them a habit. 

Habits are built by repetition and like having a shower or brushing your teeth become an automatic part of you without having to think about it. To be slimmer forever you simply need slimmer habits -  habits which keep your metabolism high enough to deal with the amount you eat over a period of time. That doesn't mean that you can never over-indulge - it just means that in your normal day to day life you are using your slim habits and as a result the odd huge meal or chocolate bar really doesn't make any difference.

Why make it hard on yourself when this can be so much easier?

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.simplyslimming.com TODAY!

Herbalife Loss Weight

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Weight Loss Tip : A Glass of Wine

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It's amazing how one little innocent glass of Chardonnay or Shiraz can do so much damage to your waistline but it can if you don't take care. A small 125ml glass of wine contains around 100 calories - the equivalent of over 10 pounds of pure body fat being added to your body if you have one every day for a year.

Wine won't fill you up and it may even increase your appetite and lower your inhibitions so that you end up eating more than is good for you. Many people find that after a glass or two all caution goes to the wind.

If you do like a glass of wine with dinner then you need to make sure that you only have one and that you eat less or (preferably) exercise more to make up for those extra calories. When you find out you have to jog for an extra 12 -15 minutes a day to make up for each glass you might think twice.

As a compromise you may like to <ul> <li> have half a glass to enjoy the taste without all the calories <li> turn your wine into a spritzer to reduce the overall calories <li> save your wine drinking for weekends or special occasions</ul> This is a time to use a quality not quantity principle. Why not treat yourself to better quality wines and sip your glass slowly to get the full enjoyment?

And if you have friends round to share the bottle, remember champagne is no more calories than other wines, yet it's hard to feel that you're deprived and "on a diet" when you have a glass.

Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!