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Zone Diet - A New Weight Loss System

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The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.

Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.

As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet's approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.

The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body's metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.

Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.

Sears says that you can test to see whether you are 'hormonally' correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.

Celebrities and some health experts say that the Zone's recommendations do not stray far from the USDA's (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. .

A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet's theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.

For more information about the Zone diet and weight loss, visit http://www.zonedietanswers.com and http://www.weightlossinfohelp.com

David Chandler For your FREE Stock Market Trading Mini Course: "What The Wall Street Hot Shots Won't Tell You!" go to: http://www.stockmarketgenie.com

Writing For Your Weight Loss Success

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Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen.

Weight loss really does begin in your head. Every successful athlete understands that his thinking process is either working for him or against him. The same holds true with weight loss. If your internal dialogue is negative, your results will eventually manifest the same result! You can?t degrade yourself to a healthy new you! You must change your thinking to work for you, to build your resolve, and to maintain that all important motivational factor.

Writing is an exercise that will help your mind change its thinking! It allows you to process the negative emotions and helps to instill the positive changes. Start with these simple exercises:

1. The Negative Emotions Daily Dump: Many success coaches advocate writing out your negative thinking on a daily basis. Simply spend approximately 15 minutes writing out all the frustrations, bad feelings, and discouragement. This helps you to process these bad feelings out of your system so that you can make room for positive affirmations. Do not reread the entries and do not keep them. Write it out, and then throw it out. We call this the Negative Emotions Daily Dump.

2. Affirm Your Goals: Prepare a list of affirmations that will help your subconscious work with your conscious brain to make those all important behavioral changes. Then write your affirmations at least twice a day. Write them once after you have written your Negative Emotions Daily Dump. Don?t do the Negative Dump without filling it with the positive affirmations. You should always end with this. Write the second set of affirmations either right before you go to bed or first thing in the morning. Read your affirmations several times a day.

3. Understand your Motivations: In order to stay motivated you must understand your real reasons for losing weight. In other words, understand why YOU want to lose weight. Not why your spouse or friends want you to lose weight but why losing the weight is important to you. Do you really want more energy? Do you just love skinny clothes? Do you want to participate in an activity that would be easier if you were slim and healthy? Write these motivations out in detail so that you can solidify them in your head and they can continue to motivate you through the entire weight loss journey.

4. Accountability: Keep a food diary. Keeping a food diary has been proven time and time again to increase your weight loss success by as much as 50%! A food log is your accountability factor. It keeps you honest with yourself.

5. Visualize: Visualize yourself enjoying the portions of your weight loss program that you are currently struggling to do. For instance if you hate the cardio portion of your day, start seeing yourself loving it. See it as ??your time?. It can be your time to read while you?re on the stationary bike. Or your time to watch all those movies you feel guilty watching any other time. Once you begin to visualize positive feelings about a certain activity the easier that activity will become.

6. The Pat-On-The-Back: Keep a written log of your weight loss success. By writing down your weight loss on a weekly basis you are validating your efforts and giving yourself a pat-on-the-back. This will go a long way to keeping you on track.

Keep in mind that if you are utilizing the assistance of a personal fitness trainer or weight loss professional that they may use techniques to help you face your self-defeating habits. This might feel harsh and negative, however it isn?t. Honesty is necessary to motivate change and this is different than running yourself down! Sometimes we have to hear the hard words to make the hard changes. Keep in mind that these professionals are seeking your ultimate success. Your success is their success. Let?s face it, the weight gain started with you and to change that behavior you may have to deal with some uncomfortable feelings. A good trainer will help you feel cared about while still insisting that you deal with your bad habits. It?s a good thing to be pushed past your comfort zone to becoming a better you!

Writing is the new ?exercise? that can make all the rest of your weight loss efforts including good nutrition, exercise, and resistance training work for you because you will be working with these principles instead of against them. You will start seeing these weight loss techniques as a positive and permanent part of your life, instead of a temporary device. That will result in faster results that last forever!

Dr. Fit, Sidney E. Reeves, CFT is a nationally recognized personal fitness trainer. Dr. Fit has been helping overweight America understand and change their self-defeating habits while learning the important elements of good nutrition, exercise and positive change. He has launched a website to compliment his daily fitness show at http://www.WritingForWeightloss.com where members receive all the tools to lose weight permanently. Join Dr. Fit as your fitness trainer today at http://WritingForWeightLoss.com

Hoodia Gordonii Weight Loss

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Hoodia Gordonii Plus is the Fastest, Most Effective Weight Loss Supplement Available

The discovery of the active ingredient in the Hoodia gordonii plant is proven with clinical research to suppress one's appetite by up to 2000 calories a day. This amazing and all natural and organic ingredient is the result of 30 years of research by the CSIR (Council for Scientific and Industrial Research) in South Africa. So great is the discovery of this weight-loss ingredient that Pfizer, a large pharmaceutical company, is developing a pill, known as P57, based on the hoodia gordonii plant. Why does Pfizer need to synthesize a product that already works you may ask? In America you cannot patent a natural product so the drug companies need to turn it into a drug by making an un-natural and un-healthy substance so they can patent the product and make billions of dollars. We are delighted to report that WIMSA contested and recently won their case against multinational pharmaceutical companies seeking to develop a drug from South African Hoodia.

What will Hoodia do for you? Hoodia will curb your appetite almost immediately, after taking only a few milligrams Hoodia gives you control over your appetite being the most effective natural appetite suppressant ever found Hoodia will make you feel great- its a natural mood enhancer Hoodia will help you to lose weight by not over-eating Hoodia is 100% Natural with Proven results that will work for you What Hoodia won't do. Hoodia will not give you the shakes like so many other appetite suppressants Hoodia will not make your heart race and will not keep you awake all night long Hoodia will definitely not give you that 'Wired" feeling like so many other appetite suppressants Hoodia will not raise your body temperature and make you feel uncomfortable all day Hoodia is so safe that it is classified as a dietary supplement and not a medicine, it works gently on your system, so gently that you will hardly notice a difference - except that you don't feel hungry!

Learn More About Hoodia Gordonii Plus.

J. Ratliff is author of http://www.askwellness.com

Do the weight loss experts actually agree?

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Today, many well-known diet gurus, weight loss experts, and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American Heart Association, the American Diabetes Association and the United States Department of Agriculture are misinformed, and frankly unhealthy.

Can this be true? Should you actually follow a weight loss program that goes against these acclaimed institutions?

These weight loss experts now tell us that our diets should, instead, include lots of high quality protein, fat should not concern us, and carbohydrates are the enemy. This has set the stage for battles between the health industry and the weight loss industry with the only agreement between them seeming to be the need to lose weight.

The problem is - both approaches to weight loss are wrong. And, both approaches to weight loss are both right. The most regularly leveled criticisms of each weight loss program seem legitimate - until you examine the recommended diets in depth. Sit down and look at the recommended menus. Take them to the calorie calculators and compare ingredients and nutrients. I did, and what I found was quite interesting.

In the most practical sense, all of these weight loss programs are talking about the same diet.

Oh, there are minor variations that have been grossly blown out of proportion by the advertising hype created by the weight loss industry. And, of course, there are misinterpretations that?have been stated as fact. However, the bottom line of each and every one of the Atkins Diet, the South Beach Diet, the Zone Diet, the American Diabetes Association diet, and the American Heart Association's Heart Healthy Diet -- all of them - is to derive the greatest portion of your caloric intake for the day from low carbohydrate vegetables such as spinach, broccoli, cabbage, carrots, summer squash, and fruits with high calorie and antioxidant counts. It is when it comes to whole grains that the controversy seems to arise.

Almost without exception, proponents of the low carb diets for weight loss and maintenance have condemned the recommended diets for suggesting that adults should derive the greater portion of their diets from carbohydrates. What they fail to note is that also without exception, each of those 'healthy' diets strongly suggest avoiding white breads, starchy, processed foods, sweet snacks high in sugar and preservatives, and white rice.

On the other hand, the medical community has condemned the low carb diets for encouraging the consumption of a diet high in saturated fats and cholesterol. But there is also a strong suggestion in each of those diets along the lines of "eat only until you are no longer hungry". .. and a minimum consumption of vegetables. Dinner's minimum suggested amount of vegetables is 2 1/2 cups. How hungry will you be after consuming two and a half cups of vegetables?

In the end, the bottom line of every weight loss program advertised is the same: * Eat fewer calories than you expend. * Eat a well-balanced diet where most of the calories are derived from whole grains, vegetables and fruits. * Exercise moderately every day. * Make your diet a "lifestyle diet" so you will lose weight--and keep it off! ?

Adam Waxler publishes a series of weight loss information products including his new weight loss resource filled with with FREE weight loss articles and tips @ http://www.1-800-Weight-Loss.com

Surgery: The Last Weight Loss Alternative for the Toughest Cases

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Surgery: The Last Weight Loss Alternative for the Toughest Cases

Recently, a number of high-profile celebrities, from TV weatherman Al Roker to American Idol's Randy Jackson, have made headlines as a result of undergoing weight loss surgery. Supporters of such surgery say that it offers hope for people who seem unable to lose weight any other way. They maintain that it is difficult to lose 50 or more pounds without surgical intervention. Critics, however, maintain that surgery--especially stomach surgery--is risky business and should be approached with the utmost caution. They worry that surgery is a quick fix which does not help to resolve an individual's problem dealing with food.

You might wonder under what conditions surgery would be recommended. Generally speaking, surgery is only an option for those who have suffered from obesity for a protracted period of time (meaning years), have a body mass index or BMI of more than 40, and whose lives could be cut short because of their excessive weight gain. Also, stomach stapling surgery is usually limited to those who have already reached adulthood.

Conversely, you would not be a candidate for stomach reduction surgery if you have been severely overweight for a short period of time; if you suffer from drug or alcohol addiction; or you have been diagnosed with mental illness. In other words, you need to be fully cognizant and have a detailed understanding of the reasons for your obesity.

You should know that stomach reduction surgery is a proven weight-reducer. You could lose nearly all of your extra weight by undergoing the procedure. Thus, surgery may negate the need for a diet plan, although there is the slim possibility that you could end up putting on additional pounds after your operation.

There are a myriad of reasons why you might consider stomach stapling surgery. For instance, if you are suffering from adult onset diabetes or heart trouble, you might want to undergo the operation. If you are so obese that you can barely walk, surgery might be for you. If your weight has gotten to the point where you literally find it difficult to get out of bed, an operation might be appropriate.

Of course, stomach stapling surgery is not without its risks. In less than two percent of the cases, death may occur. Also, there is the possibility that after surgery you may experience vomiting if you attempt to eat too much. And then there's the psychological fallout. If you've been a heavy person all your life, you may have trouble adjusting to your new thin status. You may even find that your relationships with relatives and friends change after you have undergone surgery. As a result of this, some physicians recommend that candidates for stomach stapling surgery meet with a psychotherapist who can help them develop coping mechanisms before and after the surgery.

Obviously, undergoing surgery is a serious step--one that should not be undertaken lightly. As a result, you might want to ask yourself some questions before going under the knife: Why do I want to undergo surgery? What if I discover there are unexpected side-effects from surgery? Will I be able to deal with them? What are my options if I do not undergo surgery? Will my family and friends support my decision to undergo an operation? Am I considering surgery out of vanity, or because of a serious health threat? Will years be added to my life after I undergo surgery?

Of course, you cannot make the decision for stomach surgery on your own. You will need to consult your family physician to determine if an operation is right for you. If your doctor gives the O.K., you will then have to meet with the surgeon. Make sure to check the surgeon's credentials and consider having a second opinion. The more preparation you do before your operation, the better off you will be. Obviously, stomach stapling surgery is not for everyone. It carries with it physical and emotional risks. However, the prognosis for those who undergo such surgery is good. And you could end up being in much better health in the long run, if you are able to successfully lose your excess weight.

Arnel Ricafranca is the President and Founder of Fitness VIP. He is the creator of "The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40." He is available for fitness seminars, personal training, and online personal training. Visit his website to claim your fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

Weight-Loss Surgery: The Psychological Screening Interview

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Obesity is a national health emergency in the United States. Surgical weight reduction is one of the ways many Americans are choosing to deal with the battle of the bulge. Because of the high demand for bariatric surgery (gastric bypass and lap-band are two of these procedures), new protocols are being established to help assure the safety and appropriateness of these medical procedures.

Many medical tests are required before a patient is given the go-ahead for this surgery. The psychologist has become an integral part of the medical team. Both insurance companies and surgeons require a psychological consultation for each patient they are screening for bariatric surgery. Because eating issues are complicated and the emotional stability of the patient is important, the psychologist helps assess the patient's readiness for surgery.

For those patients seeking this pre-surgery consultation, you can expect the psychological consultation to address these important areas of mental health:

1. Details of the patient's personal history such as family background, education, marital status, home situation, work history, and current living situation.

2. A complete and detailed history of the patient's obesity history, from childhood to the present, including any and all efforts the patient has made to lose weight. This would include any history of eating disorders or any issues or problems with weight and eating.

3. Information from the patient about their exploration of bariatric surgery as an option. What do they know about the procedure? Do they understand the risks of the surgery? Does the patient realize that they will be making life-long changes in their eating? Have they thought about the details of the diet, exercise program, and vitamin regimens they will use?

4. A complete and detailed psychiatric history, including any treatment the patient may have received for psychological problems, current psychotropic medications, and current psychological and/or marriage and family problems. Having a psychological or emotional problem does not necessarily keep a patient from having the surgery, as long as they are being adequately treated. This history includes past substance abuse and current alcohol, tobacco, or drug use.

5. An assessment of the patient's personality characteristics and emotional resources which indicate that the patient will be compliant with post-surgery instructions and will be able to deal with the trauma of major surgery and subsequent recovery.

6. What are the current stressors in the patient's life, and what kind of support will the patient have during and after the surgery? What are the patient's expectations and fears? Would the patient consider psychological help if they needed it as they go through their weight loss?

Some psychologists may use objective psychological tests to help with the evaluation of a bariatric patient. Most, however, use their professional skills and training in a clinical interview to make sure the patient is able to understand and make informed choices about his or her health.

The primary focus of the consultation is to assess whether this patient is emotionally stable and psychologically capable of undergoing the surgery. While it is not possible to predict with absolute certainty that an individual will sail through such a procedure with no emotional complications, the psychologist can provide valuable insights that contribute to the overall assessment of a patient for bariatric surgery.

Dr. Jennifer Sowle, PhD., is a Licensed Psychologist and Marriage and Family Therapist. She is also a certified Sex Educator and Counselor. Dr. Sowle's website, http://here-to-listen.com gives information on psychological problems such as depression, anxiety, PTSD, and eating disorders. She also provides help for Relationships, such as conflict resolution, family finances, communication techniques, divorce, parenting,and sexuality.

The Hidden Secrets to Weight Loss After Pregnancy

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Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn't a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.

The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this "baby fat" will never go away. Yet, it is entirely possible to lose weight during the post-partum period.

A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.

Don't expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.

Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won't bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.

There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also "clear your head" so that you're better able to meet the demands of motherhood. You might consider joining a "Mommy and Me" exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you'll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It's a good idea to set weight-loss goals, but don't go overboard. Recognize that there's a limit to the amount of weight you can lose during a given period of time.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it's also unhealthy. As a result, you'll need to "tune out" such messages from the media and stay the course with your own gradual weight loss plan.

The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you'll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you're actually healthier after your baby is born.

Arnel Ricafranca is the President and Founder of Fitness VIP. He is the creator of the NEW amazing e-book called "The Ultimate Weight Loss Success Strategies for Busy Men and Women over 40. He is available for seminars, fitness training, and online personal training. Visit his websites to claim your free fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

Shopping Your Way to Weight Loss

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While shopping may not qualify as an aerobic activity, it can certainly help you to shed the pounds, if you follow the right formula. What you buy largely determines what you will eat. Therefore, if you want to maintain a healthy diet at home, you'll need to do some advanced planning before heading out to the supermarket.

The secret to weight loss may begin with your shopping list. You need to take some time before going to the store to assess what your nutritional needs are. For instance, a healthy diet might very well include breads and cereals, dairy products, vegetables and fruits, along with meat, fish and poultry. However, you'll need to decide on exactly which products to buy within each food category.

For instance, rather than purchasing white bread or cereals with little fiber, consider whole wheat bread and whole wheat cereals. Pass up the whole milk and whole milk yogurt and buy non-fat milk and yogurt instead. You should avoid iceberg lettuce and opt for Romaine; select fresh fruit rather than fruit in heavy syrup. You may be tempted to buy fried chicken, bacon or spareribs, but choose low-fat options such as baked chicken, lean hamburger, and grilled fish.

It's a good idea to go grocery shopping after you have eaten a full meal. Otherwise, your hunger could drive you to buy junk food and other unhealthy snacks. If you are operating on a full stomach, you'll think more clearly and you will be less likely to buy food impulsively. Also, it is critically important that you do not buy more food than you need. Otherwise, you will have a powerful incentive to overeat.

Before you go shopping, you might want to check out the layout of the supermarket. Find out where you can find those items that are likely to appear on your list. Otherwise, you could find yourself browsing the shelves, looking for food that appears interesting--but could also be quite fattening. Certainly, it may take some extra time to "scope out" the supermarket, but it will be well worth the effort, if it results in weight loss.

Whenever possible, you should buy individually packaged food. These single servings allow you to maintain proper portion control. For instance, if you feel you must indulge in potato chips, you will be far better off if you buy a single-serving bag rather than the family pack. Remember, large portions equal weight gain.

You might actually want to avoid shopping with coupons. Coupons can tempt you to buy high-calorie items that you might otherwise pass up. While everyone wants a good bargain, you don't want to end up paying for that deal by gaining additional pounds. It's a sad fact that you will rarely find a coupon for fresh fruit and vegetables. But you might think of the situation this way: You will end up saving money if you eat "fresh" because you will not have to invest in additional clothes.

Also, when you're considering which foods to buy, concentrate on the product labels. There, you'll find a great deal of nutritional information, indicating fat content, calorie content, portion size, and vitamin and mineral content. If you end up bringing the product home, you should serve the item according to the suggested portion size. In other words, if a portion equals one-half cup, don't opt for two cups. In essence, you should be treating food as if it's a medication that must be used as directed. In this way, you should avoid the weight loss that comes with overeating.

It is interesting to note that the American Institute for Cancer Research determined that only 12 percent of shoppers determined portion size by using the label. As a result, paying attention to nutrition labels is a counter-cultural thing to do. But it is certainly a good habit to get into. Otherwise, at the end of the day, you could end up with far more fat than you bargained for.

You may be amazed at the amount of weight you can lose just by diligent shopping. A little advanced planning can go a long way to ensuring weight loss. And you might actually save yourself some money, since you will no longer be buying expensive snacks.

As a Teacher of Sport and Physical Education, Tony Robinson has a keen interest in Health and Weight Loss issues. For handy hints and tips for weight loss visit http://www.weight-loss-arena.com

Lipitrex Weight Loss

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Lipitrex is the only fat burner that works by combining the 6 factors of weight loss into one pill.

Lipitrex has a 97% success rating and results can be seen within the first week of use.

Lipitrex is the only fat loss supplement backed by a 180 day, 6 month 100% money back guarantee!

- Increase your metabolism or metabolic rate - Increase your energy levels through thermogenisis - Support a healthy thyroid and increasing its stimulation - Decrease or "Block" the amount of carbs you consume - Decrease or "Block" the amount of fat you consume - Suppress your appetite helping control food intake

Order Lipitrex.

JW is a writer for Health Review Network

Close Kept Secrets to Weight Loss Lesson 29

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Close Kept Secrets to Weight Loss Lesson 29

Divine One,

What joys did you experience today? When we have the relationship with ourselves and the one who created us, we have mastered God's intention for us and living in pure joy of being. His plan is to take care of everything else and make life simple and effortlessly. Do we always listen to His message?

I wasn't listening myself recently. I had been on such a great course with giving myself down time for a nice relaxing bath, reading, meditation and journaling before going to sleep, but over the past few months I hadn't been doing this. Guess what happened? I was experiencing the "out of balance" blues. I was feeling this inner turmoil....all because I wasn't spending the quality time with myself and God at night. Then an angel gave me a wake up call. Thank you, God.

While I was driving I got pulled over for speeding by an angel in a policeman's uniform; I haven't gotten a ticket since I was 21 years old. Yes, he did write me a ticket. His message to me was "slow down." We never know who God intends to show up for us; we just know that people in our lives show up for a reason. Remember there are no accidents, only synchronicity.

Slow down!! I've taken that to heart and have made some changes. I was meant to slow down, not only driving, but in my daily life. I get off track too and need to be reminded.....WHOA Tami!!

What does slow down mean to me? It means I'm living in the present being grateful for drinking water, brushing my teeth, taking a hot shower, nice comfy bed, my family, my friends. In addition, I am spending the much needed time at night to commune with God.

What does slow down mean to you? Take some time and write down what it means. Where do you need to slow down? Who is your angel showing up for you? Maybe it's your child, your significant other, your parent, your co-worker. Whomever it is, listen to God's message he or she is delivering.

All the books I read say to live in the present, live in the here and now. It's also God's message to us. Remember He takes care of the rest.

Love and hugs,

Tami

Helping you fall in love with yourself Tami Close 2916 NW Bucklin Hill Rd. #291 Silverdale, WA 98383 360-792-2209 http://www.tamiclose.com

Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a 1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. She has also written several e-books. http://www.tamiclose.com http://www.closekeptsecrets.com

Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily

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Some people used the term ?weight loss? while others call it ?fat loss? whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you want to lose weight or lose fat effectively and healthily.

When you step onto your bathroom scale every morning, what you will be reading from the scale is weight loss and not fat loss. Bath room scales are never accurate in determining fat loss.

Why? Because it measures your overall weight and not your body fat per se. If you weigh yourself in the morning before breakfast after your bowel movement, you will probably get your lowest reading of the day because your body is dehydrated through hours of non fluid replenishment when you were sleeping and after emptying your bowels, more water and wastes are flushed away so much so that you are you are lighter. After a night of sleep and not eating anything, your carbohydrate store is running low and therefore you are even lighter without the stored carbohydrate known as glycogen. What happened then? You just loss weight not loss fat! Your body fat is still there while the weight of other substances such as glycogen, wastes, water etc are depleted.

Now go weigh yourself again after dinner when you are fully replenished through meals and consumption of water and it may surprised you that you may probably weigh 2kg or more heavier and that is at least 4.4 pounds! You just gained weight and may even gained fat! Now you can see that it is such a misnomer when people think weight loss and fat loss are the same thing.

Why must you know the difference? Because for most of us, especially those who are on the fat side want to lose fat and not necessarily want to lose weight. Getting the drift?

Now for the more important part. Mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. Yes, it is ironical. That is because the more muscle mass you have, the more you burn fat efficiently because muscle is an active tissue and it requires calories to function. Body fat just sit there doing nothing and thus do not burn calories on its own. So the less muscle mass you have, the less calories your body will burn. The fewer calories your body burn, the more calories ended up being stored as body fat! Therefore it is important to lose fat but not merely lose weight which may include the loss of muscle tissues.

How is it that a person may lose muscle on a weight loss program? Well for starters, we commonly hear about people going on this diet and that diet. Most diets demand a severe restriction of food or calorie intake. Your body will then signal to your mind that you are in a starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities.

Some diets advocate a severe cut in carbohydrate. Carbohydrate is your body's first source of energy. When your body is depleted of carbohydrate, it turns to your protein (muscles) and body fat indiscriminately for energy. Now to make matters worse, because of the restricted carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the onset of starvation mode again. The vicious cycle of your body cannibalizing its own muscle is set in motion again. The same applies to people on slimming pills or salon fat loss programs.

So some people say ok, Chris, I see your point, so I will just do plenty of cardio exercises to lose weight. Another grave mistake. Have you ever wondered why marathon runners, those who run many kilometers often and are doing cardio exercises almost everyday are so skinny with no muscle tone? Because your body is a wonderful machine. It is designed to adapt. When you run or skip or swim long enough, it will say, look, I better get lighter so that I can take the stress better and improve the endurance. Guess what? Your muscles are heavier than fats and what will your body shed more when it wants to get lighter? Muscle or fat? Your body will shed both but more muscles than fats.

Anyway, why would you want to lose weight only to become a smaller you with the same body shape without any muscle tone? Why would you want to be on a weight loss program that eats your muscles and lower your fat burning rate so much so that when you are off the program, the fats come piling back on again?

Therefore, while you are on a lose weight program, you must also be on a build muscle program. That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle preservation and a fat loss result.

From now on tell people you are on a fat loss program and not a weight loss program. That you are on a correct eating habit instead of just simply dieting.

With the distinction clearly in mind, you will then know how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale. That would be an ideal way to achieve your weight loss objective because you will lose body fat instead of muscle and mere body wastes.

 Chris Chew is a fitness personal trainer of fashion models, male pageant winners and actors. More free fitness tips at :- Free Fitness Tips Lose fat build muscles fast

Weight Loss : It's Routine

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Losing weight is a battle, a struggle, a pain, right? That's most people's experience whatever diet they follow.

And nearly everyone finds keeping the weight off is even harder.

There's no doubt about it, the majority of diet and fitness regimes are hardly a bed of roses. And those pills, patches and potions, which are supposed to make it easy, are either dangerous or don't do what they promise.

So how CAN you make this easier?

The answer lies in your routines.

What you habitually do shapes you - quite literally. If you habitually go without breakfast and stuff your face at 11am with cookies because you're starving, you'll end up with one kind of body. If you habitually have a yogurt and fruit on waking and take an apple to eat at 11am (when you'll still be starving) you end up with another kind.

If you habitually walk everywhere your shape is likely to be different than if you jump in the car to go a mile down the road.

Routines are just patterns of behaviour. Things we feel comfortable doing once we get used to them. We don't even have to think about them. They're easy for us - automatic.

The answer to easier weight loss AND KEEPING IT OFF then , is in adopting the right routines and habits so that we don't even have to think - we just do whatever is good for our shape - automatically.

The skill is in moving from one set of routines (the kind that keep you overweight) to another - the kind that will result in weight loss and then weight maintenance for the rest of your life.

An all-out drastic lifestyle change rarely works, but if you gently change your habits and build them gradually, taking on changes that you are happy to live with for life, then you WILL find a permanent automatic solution to your weight problems.

What routines are you following today? What small changes could you make which would be your first steps to permanent natural weight loss?

Now it's time to take action and change your habits step by step to lose that weight!

 Janice Elizabeth Small

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan". Her system promotes permanent healthy and automatic weight loss through making small changes to your everyday habits. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

Weight Loss Tip : Treat yourself like a Child

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6 keys to losing weight permanently by treating yourself like a precious child.

Whenever you feel your motivation slipping give yourself a boost by treating yourself like a precious child.

1. Talk to yourself kindly

You encourage your children to do their best and to have another go when they fail. You don't say "Might as well give up then, you're useless at this. You'll never succeed". If they're learning something new, you encourage them to keep practising until it becomes second nature. Give yourself the same wise words when you're trying to lose weight! You can do this! You really can!

2. Nourish yourself

Would you let a child stand at the fridge wolfing down a whole tub of cookie dough ice cream? Would you let them ask for a chocolate biscuit and then eat the packet empty? Why not? You know what's good for them, that's why not!

Parents who care for their children don't feed them a lot of junk food, coffee, wine and cigarettes. Aside from the legalities of it all, they want their children to grow up healthy, fit and strong. Why would you want any less for your own health?

Give yourself the very best nourishment you can. Eat lean meat, fish, healthy carbs and vegetables and allow yourself the odd treat. Don't spoil your appetite for healthy meals by eating unhealthy snacks all day - give junk food the thumbs down.

3. Play

Children's bodies cry out for physical activity so we take our children out and give them lots of active play. But what are we doing for ourselves while we are running around chauffeuring them from one thing to the next? Are we just complaining we haven't got time to exercise?  Carve some time out of your schedule every day to do something active, even if it's just a 10-minute walk at lunchtime. No child deserves to be cooped up all day and neither do you. You can't expect to perform at your peak if you only ever move between your desk and the coffee machine or the sofa and the fridge.

4. Stick with It long term

When you have a child, you're in it for the long haul. You're not here one day and gone the next. You commit to taking responsibility for the child's welfare at least until they grow up and probably for long after that. So why should it be any different where your own health and welfare is concerned? You deserve long term care, not a two-week crash diet "that's all I'm giving it" before going back to abusing your body. Make a commitment to care for your health forever.

5. Be Consistent

You care for a precious child day in day out. You don't give the child lots of love and care on Monday only to neglect him or her by Friday. That's exactly how you treat yourself when you start a new diet every other week. You need to be consistent in treating yourself well to get great results.

6. Make it routine

Children thrive on routine. Despite their protests they love the security of knowing the rules of the house and someone caring whether they keep to them or not. They like order and certainty about how things are done.

Adults are no different. Everyone is a creature of habit to some extent.

When we have good habits we eat healthily and move our bodies without thinking about it. And we reach our weight loss and fitness goals as a result of following our habits - almost automatically.

If you don't have a good routine, like any child you need some discipline to keep to the habits which are for your benefit in the long term. But after a while you will find you settle into your new routines without a fuss - after all they feel so natural and they're doing you good.

It takes just 21 days of consistent practise to form a new habit. So start today and create a slim, healthy and fit new you one habit at a time.

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.simplyslimming.com TODAY!

7 Simple Weight Loss Feasting Tips For The Holiday Season

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Here comes Halloween... and the start of the "season of feasting" for a lot of folks around here.

It's become a sort of time-honored "tradition" for Americans to put on weight between Halloween and New Year's Day. Some would even say it's to be expected -- "After all, it's the holidays!", they say.

Now, I love the holidays. And I bet you do too. Who wouldn't love all the great treats and wonderful foods that just seem to spring up around us during the holiday season, right?

But don't you just hate it when you step on the scales after the holidays, and discover you've put on weight?

Fret not, for I'm here to show you how you can have fun during the holidays and enjoy all your favorite holiday treats, _without_ putting on any extra pounds.

Here are 7 Simple Weight Loss Feasting Tips for the Holiday Season...

1. Give yourself permission - Go ahead and eat anything you want during the holiday season. Halloween, Christmas, New Year's, it doesn't matter. Yes, you can have all your favorite foods. Isn't it refreshing to know that you don't have to abstain from your perennial favorites? You see, we tend to want more of what we cannot have. The more you try to stop yourself from eating something, the more you want to eat it. And when you do give in to the temptation, you'll tend to overeat. Here's the secret: It's not "all or nothing". Have anything you want, as long as you remember not to go overboard and consume too much.

2. Be clear of your goals - There must be a reason why you want to keep your weight down. If you don't already have a reason, now's the time to sit down and think of as many as possible. This step is critical if you want to be able to enjoy your holidays and maintain your weight throughout. You need to be crystal-clear about your "Why". Why do you want to lose weight? How would you feel if you end up putting on weight? Conversely, how would you feel if you can go through the holidays and yet maintain your current weight? Think about these questions carefully, and build up your arsenal of "reasons why". The next time you are tempted to overeat, recall these reasons again and they'll help you to stay in control.

3. Have a little of everything - Remember how it's not "all or nothing"? The secret to enjoying all the great food without the subsequent guilt is to have a little of everything. Just remember to control your serving portion sizes. You have permission to eat all kinds of food, but this doesn't mean you can go out there and devour extra- large portions of everything with super-generous gravy toppings, ok?

4. Be careful of the little nibbles - Sometimes, it's not the big-time party or pig-out feasting session that causes you to gain weight. On the contrary, it's exactly the opposite -- it's the little candy and chocolate bar that you pick up to nibble on, everything time you open the fridge or walk past the office candy bowl. All these little snacks in between meal times can (and will!) add up to a lot of extra calories. This sneaky little problem is something that has caught many women off-guard. And now that you know this, it's easy to catch yourself in the act the next time it happens to you!

5. Be smart - They're certainly trying, but don't be fooled by the retailers and their fancy packaging and labels. Have you noticed a lot of the packaging now screams out phrases such "fewer calories", "low fat", "less sugar", "low carb" and etc? Whilst all these claims are true, it does NOT mean you can eat more and have bigger portions. Remember: "fewer/low/less" doesn't mean "Zero/None/Without". Also, it's pretty usual that when something comes with less of one thing, it has more of the other stuff e.g. lower carb, but more calories.

6. Use the healthier versions - Many of the sweets and treats offer you a choice of healthier versions. So when you can, please do opt for the low-calorie, reduced sugar, or lower fat varieties.

7. Choose the right chocolate - And if you must have chocolate, please go for dark chocolate and avoid the milk chocolate. By far, dark chocolate is the best choice as it has antioxidant properties that can protect the body from damaging oxidative stress. So there you have it, consuming a moderate amount of dark chocolates is actually healthy for you!

So, who says you can't have your cake and eat it too?

Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight, plus the FREE Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" now: http://www.weight-loss-for-women-over-40.com/insidersecrets/