Weight Loss: The Beignner's Guide to Losing Weight

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

So you've decided that you're going to do it.

You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.

Well, let me be the first to warn you of a very grim fact:

Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.

Therefore, I've put together a little beginner's guide to help make sure that you are one of the few that actually ends up being successful at this.

1. Get an accurate picture of where you are now

Many people just go and hop on a diet or weight loss program without knowing exactly where they are from the start. This is dangerous because along the way there WILL be numerous times where you will be tempted to simply quit altogether. Without knowing where you started, you won't be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk of quitting down the road when the going gets tough.

2. Set specific, realistic goals for your weight loss, and WRITE THEM DOWN.

This is one of the most ill-executed steps in the entire process of losing weight. Most people will passively quote some random amount of weight that they "hope" to lose.

"I need to lose 30 lbs." "I'm trying to get back down to a size X" "If I can just fit back into Y, I'll be fine"

That is the exact WRONG way to go about your weight loss. All above the above are hopes. Wishes. Desires. And none does a thinner body make.

What you need are detailed, definite goals that are written and time bound (e.g. "over the next 3 months") to hold yourself accountable to doing what you said you were going to do by the time you said you were going to do it.

3. Adopt a step-by-step course of action to get you there

In order for this to work there needs to be a concrete method to your weight loss madness. To this end, you need to chose a weight loss plan that will lead you step-by-step through what to eat (and what not to eat), how and when to exercise, and every other imaginable aspect of losing weight. The reason for this is that goals have a much better chance of becoming reality when they are being attained as a result of a plan or system of action.

4. Get started IMMEDIATELY

Most flunkies know how to study. Most broke people know how wealth is generated. Most overweight people how to lose weight. However, what separates all of these very knowledgeable, yet unsuccessful people from the results they desire is action. Don't let that be your fate.

Once you have written specific goals and chosen a plan of action, don't delay in getting right on track to weight loss. The cheesecake, burgers, chocolate, and pastries aren't going anywhere. You can snack on them moderately once you've achieved your goals. Don't get caught into the trap of holding off having Your Best Body any longer. The sooner you start, the sooner you'll be done.

5. Be Prepared for the emotional roller coaster

Nearly everyone who has tried to lose weight has had some level of success at one time or another. For those who have not been able to sustain desirable results, being knocked out by the emotional roller coaster is most likely to blame.

Look, losing weight is very simple, but not easy. If it were, there wouldn't be so many people trying to get it right. The #1 skill that you will need to develop in order to make it through is surviving the roller coaster of emotions. One day you'll feel as if you're getting great results. A week later, you may actually feel that you are moving backwards. Either way, just know that as long as you consistently follow the weight loss principles, you will ALWAYS move forward, even if it does not feel like it.

6. Don't stop until your goal is reached, no matter WHAT

So many times people come to a screeching halt in their efforts to lose weight and diet because they get discouraged a portion of the way through OR after they reach a certain benchmark they allow themselves to be satisfied and quit the program even though their goal has not been reached.

DON'T DO IT.

There was a specific reason that you set your initial goal. Do not sell yourself short by settling for anything less. Stick it out until the very end, and your sense of accomplishment will be irreplaceable.

7. Once you've reached your goal, never, EVER let yourself blow up again

This is the last and final barrier to ultimate success in your efforts to lose weight.

Make sure not to allow yourself to relapse while you are in maintenance mode. I recommend sticking to the same general principles that helped you lose the weight and then occasionally indulging in some of the foods that you love. This balance is the best way to keep the body that you've worked for and not feel over-restricted.

Make this the first and last time that you ever have to go through a weight loss program. Remember that if you can just get it right one good time, you can literally maintain it forever with little effort.

To YourBestBody,

Lawrence Cole Your Lifestyle and Fitness Coach YourBestBodyNOW.com

Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.

Ephedra and Weight Loss

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Ephedra Talk.com strives to provide consumers with the information they need to have a thorough understanding of Ephedra, Ephedrine, and Mahuang. We will help to answer questions about the ancient uses, popular weight loss beliefs, safety issues, and legal concerns associated with it.

We explore the more common questions such as what an ECA stack is, the use of ephedra as an appetite suppressant, as well as the possible dangers associated with taking it. We also provide periodic reviews of the best products to buy online.

Taking any kind of ephedra supplement is a personal decision that should be made in consultation with a primary care physician. Ephedra Talk.com attempts to provide objective information regarding supplements to give consumers the knowledge they need to make an informed decision.

One thing to carefully consider when taking any kind of supplement is that it is just that - a supplement! It is not a magic cure that melts away fat. Supplements MUST be used in conjuction with a healthy lifestyle.

A healthy lifestyle begins with better food choices and a regular exercise program. Exercise can be as simple as walking around the block, or doing situps during a commercial. Take it slow and build your way up to a more frequent and strenuous routine. Above all, enjoy yourself, and enjoy watching your body transform each time you look in the mirror!

Joe Rodriguez owns EphedraTalk which provides valuable free information for anyone interested in information relating to ephedra and Weight Loss

The Subway Approach to Weight Loss

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

The Subway Approach to Weight Loss

For many of us, fast food is the only food at lunchtime. We're in a tremendous hurry to get back to our workday, so we choose food based on convenience rather than nutritional value. In recent years, a number of fast food outlets have attempted to add more health-conscious selections to their menu; for the most part, these consist of salads and fruit cups. While they may have fewer calories than standard fast food, they may not be as tasty.

Yet, in many cities, there is an alternative to the regular burger-and-salad fare: Subway, a restaurant which specializes in six inch and foot-long submarine sandwiches. At first glance, you wouldn't think of Subway as being a dieter's delight--there is all that carbohydrate-rich bread and fat-filled cheeses. However, to Jared Fogle, Subway is like diet Nirvana. That's because Jared lost 245 pounds through what he calls the Subway diet. His routine consisted of a six-inch turkey sub, sans mayonnaise and cheese, potato chips, and a diet drink for lunch. Dinner consisted of a foot-long veggie sub, also without condiments, and more diet cola. As a result of his experience, Jared has become a spokesman for Subway.

As far as exercise is concerned, Jared avoided it at the beginning. Weighing more than 400 pounds, he found it difficult to move. However, as he began losing weight, he started walking to his college classes instead of taking the bus. Eventually, he began walking 1.5 miles each day.

One of the key ingredients of Jared's Subway diet is convenience. It is relatively simple to walk to a Subway restaurant and order subs twice a day. You don't have to spend time shopping for food and preparing meals. If you enjoy sub sandwiches, you may find the diet easy to maintain. Since you will be consuming only about 1,000 calories, weight reduction is also guaranteed. Thus, it might be one of the most effective diets in existence today.

Of course, there are disadvantages to the Subway diet. For instance, eating the same type of subs each day can be repetitive and difficult to stomach. Also, you may lose out on vital vitamins and minerals such as vitamin D and zinc. In addition, the diet offers nothing in the way of breakfast, so you will be sacrificing the nutrients that a healthy breakfast can provide. In addition, the Subway diet can be an expensive one to follow, since you'll have to purchase all those sub sandwiches.

However, it's possible that you can vary Jared's diet and still lose weight. Subway offers a number of sandwiches with six grams of fat or less. These include the six inch ham (290 calories), the six-inch chicken breast (330 calories), the six-inch roast beef (290 calories), the six-inch club (320 calories), the sweet onion chicken teriyaki (380 calories), the turkey breast (280 calories), turkey breast and ham (290 calories), and veggie delite (230 calories). Subway also offers carb-conscious wraps as an alternative to sub buns. These include the chicken bacon ranch wrap, tuna wrap, turkey and bacon melt, and turkey breast wrap. In addition, the restaurant chain now offers a number of salads which are also a healthy alternative to normal fast food fare.

One of the great advantages to Subway is the large amount of fresh vegetables which you can add to your sandwich. You can choose such items as spinach, tomatoes, lettuce, olives, green peppers, and sweet peppers. You can change the types of vegetables you use each day in order to add variety to your meal.

The critical problem with any Subway-based diet is the discipline required. Day after day, you have to limit your food intake to what is available at the Subway counter. This can be quite a challenge. While you can choose from different lunch meats, and you can combine subs with salads, you are still quite limited in your menu choices.

Is the Subway diet right for you? If you really love subs and hate to cook, Subway may offer just the meal plan you're looking for. However, if you are not fond of subs and you want a lot of variety in your diet, you'll have to pass up the Subway plan for another diet.

Arnel Ricafranca is the President and Founder of Fitness VIP. He is the creator of "The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40." He is available for fitness seminars, personal training, and online personal training. Visit his website to claim your fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

Mind Over Matter: Key Strategies For Weight Loss Success

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. Her weight is a point of contention in her marriage; her husband?who also happens to be obese?wishes she were thin, but says he loves her anyway. The two have been separated a number of times, and even filed for divorce once. The stress has caused Katie to begin binge eating again.

There is hope for Katie and others like her who feel as if they?re trapped on the diet carousel. The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight?and stay thin. But how can you have a positive outlook when you?ve been burned so many times before? Is it possible to ?will your way? to losing weight?

One technique that has been proven effective in sports training is something called visualization. For instance, a baseball player might visualize his bat connecting with a ball, leading to a homerun. A soccer player might visualize kicking the winning goal in a soccer match. And a golfer might visualize sinking the winning putt in the Masters Tournament.

The same technique can be used by dieters. Visualize yourself as thin. Picture yourself in that dress that is now two sizes too small. Imagine stepping onto the scale and being pleased with the result. Visualize yourself saying ?no? to that piece of chocolate cake or that plate of Fettucini Alfredo. These mind exercises can help to spur you onto weight loss.

When people learn they are suffering from cancer, they are encouraged to imagine their cancer cells being destroyed by healthy cells. You can follow the same technique in order to lose weight. That means imagining your fat cells being destroyed by thin cells. Through such a method, you can ?think your way? to a healthy weight.

In addition, it is critically important that you maintain a positive attitude. Be forgiving of yourself. If you veer off your diet plan, simply get back on course with your next meal. Don?t spend precious time ?beating yourself up? over your failures. Instead, celebrate your successes?in a non-fattening way. For instance, when you reach a milestone?say you?ve lost ten pounds?reward yourself with a trip to an art museum or to your favorite coffee shop (but skip the cream and sugar). Marking milestones will give you a sense of accomplishment, a sense that you are triumphing over food.

Another helpful technique can be prayer or meditation. Some support groups even offer Bible-based weight loss programs that use scripture verses to help inspire. Taking stock of your life and handing your weight loss problems over to a higher power can be cathartic and may give you a sense of peace about your weight difficulties. It has been said that a clear head leads to a healthy body. Try praying or meditating ten minutes at the start of your day. Chances are you will feel refreshed and ready to tackle the weight challenges that come your way.

Yet another technique you might consider is role-playing. Grab your spouse or a friend and ask him or her to act out a situation in which you might be tempted to overeat. You?ll be forced to come up with strategies to fight temptation. This rehearsal could prove to be quite helpful when a real life diet dilemma comes your way. If role-playing works for job interviews, it should be beneficial for your weight as well.

Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems. By using your brain power, you can develop the techniques needed to make healthy food choices. When your mind and your body are both healthy, you have the best of both worlds.

Nishanth Reddy is an Author and Publisher of various health related websites. For more articles on Weight Loss Diet Tips visit http://www.weightloss-diettips.com. Feel free to reprint this article in its entirety in your eZine, Blog, Auto responder or on your website as long as the links, and resource box are not altered in any way.

7 Fast Weight Loss Tips To Speed Up Metabolism

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of weight. These 7 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree.

Any weight loss tips to help speed up metabolism do just that. They help you. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve.

You need to be focused on each aspect of your plan. If you expect to use these fast weight loss tips but don&39;t exercise and just watch television eating a bag of chips every night, they won&39;t do a thing for you.

Are you ready to add these fast weight loss tips to your lifestyle?

In order to get rid of any amount of excess weight, you must speed up metabolism. Your metabolism is a biochemical process that occurs in your body.

Your metabolism helps to break down nutrients in your bloodstream. This helps you to add more lean muscle, resulting in a greater expenditure of energy, meaning you&39;ll get rid of more fat.

You have billions of cells in your body that can use up an enormous amount of energy if you are active. The fast weight loss tips listed below will help you do this. However, if you aren&39;t active they won&39;t burn up much at all, meaning you&39;ll have a tendency to easily add fat to your body.

Thankfully, using the fast weight loss tips in conjunction with your healthy and active lifestyle you can speed up your metabolism quite noticeably.

Fast weight loss tips: 1. Eat specific foods. A number of food additives, like spices, can help to speed up your metabolism by creating a thermodynamic burn that has been shown to last a few hours after you eat.

Fast weight loss tips: 2. Time your meals. The majority of your calories should be earlier in the day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably nothing at all after your evening meal. Don&39;t skip any meals. You should be eating 4 - 6 meals each day.

Fast weight loss tips: 3. Make sure you eat enough. One of the biggest mistakes people make when trying to lose weight is they don&39;t eat enough.

If you don&39;t consume the proper amount of calories you will send your body into what is known as a survival mode. This happens when your body does not have enough calories, so it conserves energy to prepare for possible starvation.

On the opposite side of this, is if you eat too many calories the excess will be stored as fat. You need to exercise in order to burn more calories than you eat. Therefore, moderation is the key when it comes to calorie intake.

Fast weight loss tips: 4. Increase your daily activities. To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities.

This needs to include weight training and cardiovascular training. The more calories you burn, the faster you will lose weight. It&39;s that simple. An increase in lean muscle mass results in a dramatic increase in fat burning.

One more thing; try to exercise first thing in the morning. Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after you wake up.

Fast weight loss tips: 5. Do weight lifting before doing any cardiovascular work. The only exception of course is to perform 5 - 10 minutes of cardio before your weight training in order to warm up your muscles.

This is important because you need the energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.

This means that you will actually be burning fat cells during your cardio session.

Here&39;s what happens if you do this in reverse.

First, you will only be burning carbohydrate sources of energy during your cardiovascular workout. No fat cells will be used up for energy. Next, you will not have the energy in your muscles in order to get the most out of your weight training.

You will not be able to increase your lean muscle, which is very important if you want to lose your excess weight.

Fast weight loss tips: 6. Change up your exercise routine on a regular basis. For the most part you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.

If you do the same thing week after week, month after month your body will start to get used to what you&39;re doing to it and will eventually stop making changes. You will also stop adding any more lean muscle.

The more muscle you have the more calories you will burn even when at rest.

Fast weight loss tips: 7. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening.

The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates.

Never eat carbohydrates and fat together in the same meal.

With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a much faster rate.

Try these fast weight loss tips out for a while and you&39;ll notice a difference after a couple of weeks.

Phil Beckett is a health & fitness trainer, author & educator. He can get you the results you want in less time with less work. For more info on fast weight loss tips & how to speed up metabolism, visit: http://www.womens-health-fitness.com/fast-weight-loss-tips.html

Weight Loss - Add Protein To Add Muscle

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

More Protein to Gain Muscle

If you are working out daily and looking to add more muscle, you're probably asking yourself what I should be eating in order to maximize my muscle growth. Many people are constantly looking for the perfect blend of food and exercise to gain shape and muscle quick and easy. Here are some tips.

There is a misconception that if your trying to build muscle, you need to add lots of protein to your diet. This is only partially true. While it is important to get your daily regiment of protein in your diet, you do not need to add lots of protein to your diet to gain muscle. You do not need to eat large to be large. If you are adding too many calories to your diet, you might not be gaining muscle but gaining fat instead.

The recommended daily allowance of protein is only 50 grams. That is actually only 2 ounces. Many people think you need to eat a cow; instead it's only a can of tuna. If your body building, many doctors recommend a balanced diet with fruits, vegetables, cereals and low fat meats. There is no reason to drastically change your diet habits in order to accommodate your body building, unless of course you have horrible eating habits. So if you want to increase your muscle, don't worry that your not getting enough protein.

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Weight Loss - The Mediterranean Diet

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

The Mediterranean Diet

In recent years, the Mediterranean diet has caught on as one of the healthiest and tastiest diet lifestyles around. Many studies have shown that people that have eaten a Mediterranean diet their entire life have a lower risk for stroke and heart disease and also have a lower incidence of obesity. It is very easy for most to switch to the Mediterranean diet because for most Americans the food is tasteful and attractive.

What is the Mediterranean diet? The Mediterranean diet is the staple foods most associated with the people of Greece and the surrounding area. These foods include olives, olive oil, light meats, fish, fruits such as dates and vegetables. Add in a glass or two of wine during dinner and you can see why this diet is extremely attractive.

A major plus to this diet is the use of monosaturated oils such as olive oil. Many people in America use polysaturated oils and margarines which can have the affect of raising your cholesterol level. Monosaturated oils like Olive oil actually raise only the good cholesterol. Good cholesterol has been shown to lower heart disease. A glass or two of wine has also been show to lower the risk of heart disease. Wine also includes antioxidants which can rejuvenate the body. Fish has been also been shown to be great for the body with healthy antioxidants such as Omega 3.

So if you are looking for a healthy, tasty diet, try the flavors of the Mediterranean

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Weight Loss - Top Ideas For Losing Weight

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Top Ideas on Losing Weight

What are some of the top ideas in weight loss today? There are many popular diets that claim to shed the pounds, here are a few of the top ideas on losing weight.

Exercise, yes exercise regularly will help you lose pounds and shape your body. You don't' need to work out at a gym or lift weights. Low impact exercise is a great way to shed the pounds. Walking for a few hours a week can help shed the pounds, the same with swimming and yoga.

Eat a healthy low fat diet. This is another great idea that has been proven effective. Many people usually don't realize that their portions are too big or that their meals are filled with fatty and high calorie foods. By cutting down on your portion size, eating healthy foods such as fruits and vegetable and eating less fat can trim your body of several pounds per month.

Low carb, high protein diet. Diets such as Atkins are popular and have shown some evidence of taking off the pounds. However, many people do find it is hard to be on for a long time.

If you are thinking about losing the pounds then talk to your doctor and come up with a healthy diet plan customized for you.

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

What Really Works?

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

weight loss clinical trials motivation for weight loss dead weight loss new weight loss drugs carnitine weight loss diet program diet and weight loss programs from ediets weight loss prescription dramatic weight loss,month weight loss detox free weight loss recipes weight loss free catalog most effective weight loss solutions infant weight loss is paxil prescribed for weight loss weight loss for teenage girls weight loss retreat drastic weight loss weight loss statistics fiber and weight loss laser weight loss free weight loss chart herbalife weight loss products physicians weight loss center prescription drugs for weight loss weight loss poems cabbage soup diet fast weight loss recipe extreme weight loss pills nutrition and weight loss dottie weight loss free fast weight loss diets stomach weight loss feline weight loss kevin trudeau the weight loss cure weight loss after weight loss book free weight loss support weight loss,

what really works? free of charge subliminal weight loss child weight loss weight loss quick laser for weight loss coffee and weight loss weight loss clubs hypothalamus gland weight loss beyonce knowles weight loss free weight loss samples daily sample menu plans for weight loss, free of charge omega 3 weight loss calories needed for weight loss effexor xr weight loss herbs weight loss quickest weight loss ephedrine weight loss raw food weight loss boiling grapefruit peel for weight loss hcg for weight loss prozac weight loss what is the best herbal weight loss product? weight loss treatment number calories needed to exercise and weight loss lecithin weight loss weight loss suit best weight loss exercises hypothyroid weight loss catholic weight loss weight loss nutrition minimally invasive weight loss surgery weight loss injection medicaments for weight loss weight loss belts diets for quick weight loss jaw wiring weight loss weight loss camp for teens fastest weight loss diet loose skin weight loss weight loss training weight loss programme oprah weight loss weight loss dietary supplement guaranteed weight loss weight loss surgery photos my weight loss journey weight loss cartoons weight loss and alcohol laparoscopic weight loss surgery day weight loss weight loss scams hoodia and weight loss weight loss guide b12 weight loss dottie weight loss zone juice fasting weight loss weight loss cream herbal weight loss

Fast Weight Loss Tips and The Best Supplements

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Oh, my the dreaded Holiday Season has come and gone and all you have to show forth is extra pounds. Sure the parties were fun, the family gatherings were unforgettable and gift giving made you feel great. There is only one left over problem to take care of. Too much eating led you to weigh too much. Here are some fast weight loss tips and some of the best supplements to help you burn the fat.

Fast weight loss tips begin with your eating habits. Many foods eaten over the holidays contained large amounts of fat and sugar. Two deadly sins to your body. It's time to cut them both out, or atleast cut way back. It was so nice for others to make all that food and set it out so you could feast, but the holidays are over and you need to get back in those pants again. Fat and sugars are stored in your body until burned away and let's face it, who's been exercising. Cut back on the amount of fat and sugar products and you'll almost instantly lose weight.

Another fast weight loss tip is to lower your carbohydrate intake. We all have heard of the low-carb diet, but it is quickly losing the interest of Amercians because we get bored fast. Lowering carbs does work though! By doing so you will cause your body to burn more fat for energy by reducing what you have stored up over the passed few weeks. Lowering carbs, cutting back on fats and elimnating too much sugar will dramatically lower your weight fast. You will have turned your body into a fat burning furnace and the pounds will come off.

Now let's get to some of the best weight loss supplements used to increase the amount of weight lost and speed up the process. Some of the hottest supplements are ephedra free thermogenics like Stacker, or Hydroxycut. The new ephedra free formula is free from harmful side effects and will tell your body to turn up the fat burning temperature gauge to shed pounds quick. Other great supplements are CLA, Pyruvate and weight loss shakes. That's right a shake. Try taking in a weight loss shake instead of apple pie and you'll feel full and won't crave sweets.

The most important ingredient in any diet program is water. Water is the most abundant product in your body and it is needed for every function of the body. Taking in 8-10 eight ounce glasses of water will do wonders. It gets rid of waste, makes sure all your organs operate at peak performance and will help keep you from getting a lot of illnesses. Just by adding more water to your diet.

Here's the last and the worst weight loss tip-Exercise. Yes, it's true. You must get some exercise, but it doesn't have to be hours a day all week long. Just get up and do something to get your heart and blood pumping atleast for a little while. 30 minutes a day at 4 days a week is recommended. Whether it's walking, jogging, or just playing around with the kids-Get Up and Get Moving!

There are many other fast weight loss tips and supplements, however, these few ideas will take off the extra pounds in a very short amount of time. To measure progress only get on the scale once a week because your weight can change daily. You can expect to see result within a week.

Some fast weight loss tips and supplements recap:
Lower your fat intake
Keep sugars to a minimum
Take ephedra free supplements, CLA, Pyruvate, or weight loss shakes
Up your water intake
Most importantly-Get Moving!

Staying healthy isn't easy. It takes work, dedication and the right information. OCD Supplements is dedicated to helping you reach your fitness goals with supplements and diet programs. You can do it!

Fitness and supplement experts at OCD Supplements. Giving you the best information and products for overall health.

Exercises For Weight Loss

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

weight loss pictures britney weight loss la weight loss reviews weight loss scales loose skin after weight loss weight loss message board herbal weight loss products exercise and weight loss exercises for weight loss post pregnancy weight loss weight loss pills that work weight loss shake menopause and weight loss weight loss resources how weight loss weight loss message boards powered by vbulletin weight loss staple zoloft and weight loss 185 pounds weight loss stories weight loss australia free fast weight loss tips over the counter weight loss pills weight loss recipe printable weight loss chart weight loss meals weight loss for idiots my weight loss weight loss reviews weight loss graph weight loss while breastfeeding weight loss ear staple health weight loss diet milk weight loss diets vinegar and weight loss acupuncture and weight loss weight loss cure kevin trudeau weight loss support group la weight loss supplements exchange weight loss diet safe

weight loss pills weight loss raw food diet weight loss pill reviews la weight loss health beauty natural weight loss pills slimming and weight loss weight loss ad weight loss for women weight loss advice low carb weight loss browse weight loss stories weight loss gif pilates weight loss zoloft weight loss vitamins for weight loss cheap weight loss surgery prozac and weight loss online diet weight loss help weight loss health beauty free weight loss spells weight loss fasting weight loss boot camp weight loss study spells for weight loss does paxil cause weight loss free fast weight loss programs accupuncture for weight loss weight loss for arms weight loss retreats l.a weight loss collagen weight loss medical weight loss center weight loss management weight loss websites weight loss smoothie chromium picolinate weight loss prism weight loss program tips for weight loss weight loss phentermine slow weight loss weight loss meal plan oolong tea weight loss weight loss chat rooms goldpremium weight loss synthroid weight loss free weight loss workout plan laxatives and weight loss metformin and weight loss diet program.

Weight Loss With An Ancient Chinese Twist

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

 

Weight Loss with an ?Ancient Chinese Twist?

Acupuncture Weight Loss Solutions

I remember the first time I took Chinese herbs. One of my patients told me ?You look really tired ? Here take these herbs? and handed me a bagful of different colored packages. It hurt to have it put so bluntly, but it was true, I was building a business, working long hours and feeling a bit drained, so I listened and took them home to use that night. One was a peach green tea that tasted like the Snapple I had been drinking earlier that day, one was an ?interesting tasting? dark green liquid which I took with an OJ chaser and the third was a powder that I mixed up with OJ, water and soy milk to make a citrus smoothie. Not bad I thought, for Chinese herbs? And then something amazing happened. I felt full! Little did I know at that time I had been given the key to my natural weight loss that I still maintain 15 years later.

I loved it! I had never felt full before in my life. I had been struggling with being thin since childhood. I had learned when to stop eating in order to not gain weight; I knew all kinds of tricks like drinking water before a meal and getting up and walking away from the table. I looked at each new ?diet trend? and I had eliminated all those ?bad carbohydrates? from my diet and lived at the gym ? and I ended up thin and tired all the time. I even tried dexatrim (I may be dating myself ? does any body else out there remember that?) and ended up a yo-yo dieter. It was like I was in a constant battle with my body and my weight.

In this process of trying everything I had never before felt this feeling of being satisfied. I loved it! So I used the herbs for a few weeks and then I proceeded to talk myself out of taking the herbs ? too expensive, etc? and promptly got tired and sick, went back on them ? stopped and got sick and tired again, repeated it a third time and then I got the message that these herbs were doing something really good for my body.

Then to my surprise, six months later I dropped 20 pounds without changing anything else in my life. I even began to eat more without gaining weight like I used to. I had a lifetime of experience struggling with my weight and I was amazed at how these ?little packages of herbs? were changing my life. I would never have expected that these nutritional herbs would help me lose weight. I was so intrigued that I ended up going to Acupuncture and Oriental Medicine School to learn more. That was my door into the world of Chinese Medicine and acupuncture weight loss and I?ve never looked back.

Weight Loss is quite a difficult complex problem for some of us, and not even an issue for others. Just recently ?Language has been removed from the Medicare Coverage Issues Manual stating that obesity is not an illness?. The medical science will now determine whether we provide coverage for the treatments that reduce complications and improve quality of life for the millions of Medicare beneficiaries with obesity.? Being overweight is now officially a disease. ?And as a first step, we expect to convene our Medicare Coverage Advisory Committee in the fall to evaluate the evidence on the various surgical procedures used in treating obesity.? There has to be other alternatives besides surgery.

Acupuncture for Weight Loss hit the press in 2003 when Reuters, CNN and others reported of successful acupuncture weight loss clinics in China. Chinese Medicine theory, traditionally hold that overweight people have imbalanced digestive systems. By stimulating the digestive system through acupuncture and herbs, it becomes more balanced and efficient, thus nutrition is more bio-available and the person feels fuller. This is what happened to me when my metabolism came into a better balance. Other theories are that acupuncture mainly helps reduce appetite and improve metabolism.

A slow increase in Obesity in China had lead to this new specialty ? acupuncture weight loss. A professor at a Traditional Chinese Medicine College in China states that treatments for weight reduction have been practiced, studied and refined over the past 5 years . While an exact comparison between the US and China is difficult, in China the numbers may be close to 10-13% overweight adults, as compared to 64% for the US, but with their lifestyles and economic changes this number is beginning to rise . In Beijing, the capital, students eagerly enjoy down their Kentucky Fried Chicken, McDonalds, Coca-Cola, Pepsi and pop tarts. These foods have slowly replaced the previous hot spots with traditional Chinese snacks found in places like Grandma?s Dumpling House . The obesity rate among primary and middle school students has risen to 18 %, from 10% in 1991, the state Xinhua news agency said recently, citing a survey from the Beijing Center for Disease Control and Prevention.

So what kind of acupuncture weight loss treatments do they offer in these clinics in China? Acupuncture, on the body and/or the ear, herbal supplements and exercise that?s not overly taxing . These are the primary treatment modalities that are used, but Acupuncture is the pillar of their weight loss strategy. How successful are they in losing weight? Currently there are no published research studies in peer ? reviewed journals, only success stories emanating from the clinics. One source states ?On this modest program ? patients are said to lose between 22 and 33 pounds per month .? Huge weight losses of up to 242 pounds are boasted. In China, they say that 4 of 5 patients lose weight.

I was fortunate to have been trained by a colleague that studied in China learning these acupuncture weight loss treatments. We are now proud and excited to offer the Chinese nutritional herbal program that I used as well as these treatments as well and other supporting treatments for weight loss at our Oriental Medicine spa-clinic in Los Angeles. I continue to further my study and am exploring working with researchers at a major university to evaluate the efficacy of these protocols. Imagine finding solid evidence that there is a treatment for obesity that has relatively few side effects. It is exciting to see where this can go.

The unique acupuncture weight loss program we are offering here in Los Angeles at the Oriental Med Spa is a synergy based on the treatment protocol currently used in China, Chinese Dietary therapy including nutrient packed supplements and nutrition for weight loss taught to physicians . It is a gradual reduction method and includes Oriental Medicine Diagnosis, a series of eight Acupuncture for Weight Loss Treatments, Auricular acupuncture (ear seeds) and herbal pharmaceutical grade Chinese nutrition supplements. Acupuncture and nutritional herbs are used primarily to strengthen the digestive system so it becomes more efficient. The food you eat is better assimilated and you feel full more quickly with less cravings. We hear ?I noticed that my cravings were much less? on a regular basis from patients.

Breathing exercises are also a vital part of our program. For additional support we also provide Chinese Nutrition diet analysis, Eating plans, Lifestyle Changes Support, RejuvaQi Qi Gong Exercises, Slim & Toned IR BodyWrap and AromaWraps for weight loss. Treatments range from active to pampering. Each program is tailored and individualized for the patient?s unique situation. In China they say that 4 of 5 patients lose weight. Only time will tell here in the West .

Searches of medical literature show that all of the following are important, lifestyle choices such as daily exercise, smart diet choices, dealing with your ?inner eating demons?. Others are important but haven?t gotten quite as much press ? proper breathing, body balance & flexibility, and constitution. Let?s face it we all come in as a unique individual with our own DNA, personality profile and favorite foods. First is the decision to lose weight, next is the right support.

This is where I believe Chinese Medicine and acupuncture for weight loss are powerful supporting tools, to help us find our own individual paths to healthy living. It is a slow gradual reduction method. It takes time as the body rebalances. It worked well for me, it has worked for others and if you are seriously looking for support for your weight loss, come in for a treatment. We?d love to share it with you.

 Debra Clydesdale LAc DNBAO is President of the Oriental Med SPA. She has been helping people lead healthier lives for over 15 years offering specialized anti-aging, facial renewal, and orthopoedic treatments, products and services with roots in Oriental Medicine and Chinese Nutrition. Learn more at http://www.OrientalMedSpa.com

Treadmill Walking for Weight Loss

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Only about 20 percent of the U.S. population engages in some type of physical activity on a regular basis, according to the Sporting Goods Manufacturer Association International (SGMA). That leaves approximately 80 percent of the U.S. population living predominantly sedentary lifestyles!

These sedentary lifestyles have produced a high number of adults who are overweight or obese. To be more precise, around 65 percent of U.S. adults weigh too much, according to the "results from the 1999-2002 National Health and Nutrition Examination Survey" conducted by the National Center for Health Statistics.

If you're one who is sporting some extra body fat, there IS a solution! BECOME MORE PHYSICALLY ACTIVE!

In order to lose fat and pounds, you must burn more calories than you consume! Now, if you've never exercised, you certainly do not want to try to go out and run a marathon! But, an exercise that just about anyone can engage in...one that is relatively safe and requires no special skills...is walking!

Walking is a great way to rid your body of fat tissue and to build muscle mass. It is a low-impact exercise, with minimal risk of injury. And, when done regularly, it improves cardiovascular health, as well as endurance.

David A. Rives, in Walk Yourself Thin, is a formerly overweight individual who walked his way to a leaner, fitter body. He discovered from his own personal experience that increasing one's level of activity to over-compensate for the number of calories consumed each day can lead to loss of excess fat.

How long and how far should you walk? Rives says that you should walk just as fast and as long as you comfortably can each day, if you're striving to replace fat with lean, muscle tissue. As you become fitter, you'll be able to walk faster, longer, and farther.

Treadmill Walking

Of course, where you walk is entirely up to you! However, there are many benefits to walking on a treadmill.

When you walk outdoors, you're at the mercy of Mother Nature. Let's face it! Sometimes, she doesn't cooperate, and the weather conditions can be less than ideal for walking outdoors. On those days, you either brave the weather, or you simply don't go out to walk!

If you get your daily walks done on a treadmill, however, you don't have to miss a workout! You may walk in a comfortable, controlled environment, any time of day or night! Now, how convenient is that?

When you walk on a treadmill, you have no obstacles to watch out for, to walk around, or to trip over. Thus, your chances of injury are reduced. And, treadmill walking is relatively simple to do!

Treadmills typically have display windows that show your speed, incline level, intensity level, as well as the length of time you've spent on the treadmill and the distance you've traveled. These displays allow you to monitor your workouts more closely.

Most decent treadmills today have pre-programmed workouts, with various workout levels from which to choose. This makes the treadmill perfect for beginning walkers up to advanced walkers.

You get a more consistent, low-impact workout on a treadmill.

Conclusion...

Whether you have only a few pounds of fat to lose, or you have lots of extra fat to shed, walking is a safe, healthy way to get in shape. Treadmill walking is simple, convenient, consistent, and sensible!

Fred Waters worked in the treadmill industry for a number of years. Get his insider perspective on over 75 treadmills at www.Treadmill-Ratings-Reviews.com.

Make A Weight-Loss New Year's Resolution And Stick With It

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Year after year promises are made and broken. Losing weight is one of the most popular New Year's resolutions around. We always begin with great intentions but after a few weeks, we drop back into our usual bad habits and the weight we start to put back on. Here are some basic guidelines you need to follow to make sure you stick to your weight-loss resolution at the end of December.

Determine why you are doing this resolution and write it down.

Try to think about the reason why you want to loose weight. Is it to look better in a bathing suit or to feel young again. Maybe it's to get the overall better. How about being able to enjoy a more active lifestyle? Whatever, your goals are try to be honest and specific as possible.

Setting those weight-loss goals and writing them down.

Ok! The next important guideline to follow is to stick to your weight-loss goal. However, make sure that this is a sensible goal to begin with. You shouldn't expect yourself to loose more than 2-4 pounds per week. Keep in mind that the higher your body mass, the more weight you can expect to lose in the long run. If you are in the average range, but still feel that you should lose more weight, you may not want to aim for more than 4 pounds. However, if you are obese, than losing 50 pounds this year may be a reasonable goal this year.

Remember to alway consult with your physician before starting any weight loss program. He or she can help you to determine a sensible goal for weight loss.

Ok! Let's make a plan you can stick with all year long.

Most likely you've tried every weight loss diet fad out their. So you already know what doesn't work. So, try to be realistic and make small changes that will benefit you over the long run. Eat healthier and consume fewer calories, and try to get more activity.

Setting small goals.

Try to look at where you are now and what you would like to achieve by the end of the year. Now break this down into smaller weight loss goals. Breaking your weight loss journey into small parts will make it seem more attainable. Move on to each goal only after you finish the previous one. Record what you eat and how active you are during the day. This means everything from walking up those steps to working out and so on. Writing these things down will help you see progress. This will help your mind start to process your weight loss goals and believe in them. "If I eat that hotdog, I'll have to write it down. Well, I better skip it". Try to reward yourself for every small goal.

Remember those small goals you planed out? Make sure you enjoy each goal you achieve. Reward yourself with small pants you never thought you could fit into or that tropical vacation you've been looking to take. Pick a reward you will truly enjoy. This will build some positive reinforcement that will keep you going until and achieve that weight loss goal you've been looking for.

 Troy Francis. Troy is a writer and Personal Trainer for Exercise-Diet. Please, feel free to republish this article. We only ask that you leave the resource box and link. You can see more great articles on Weight Loss, Diet, Exercise, Health and much more by going to: http://www.Exercise-Diet.com

Close Kept Secrets to Weight Loss Lesson

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Close Kept Secrets to Weight Loss Lesson

Imagine your life exactly as you want it to be! What does it look like, what does it feel like?

Years ago after I had gone through my illness experience (I prefer to explain it as my "enlightening"), I began to feel and sense things on such a profound level. Things were opening up for me and becoming very expansive. This scared me somewhat as I couldn't understand what was happening. When I went back to my energy practitioner, she explained that I was opening up all my energy fields and thus was allowing who I truly am to come to be. I am being who God intended.

Do we all have this capability? Absolutely! We are meant to experience things on such a grander scale, but our layers of stuff prevent us from coming into contact with who we really are.

Take a few moments. Sit back and close your eyes. Wait! Don't close your eyes yet....WHEW! Okay, read this first and then close your eyes.

If you were going to describe your life to someone, and you could only use descriptive words, which words would you use? Use a lot of detail to describe it. If you say it is rich, what does this mean? Describe rich.

Take a few moments and use your imagination.

What does your life look like? What do you see?

What does it feel like? What's the texture?

What sound does your life make?

What does it taste like?

When you speak of your life, what do you say?

Now tap into your sixth sense. This is Spirit, the Universe calling to you. What is your purpose?

You know what has been interesting? As I think about who I was and attracting my illness to help me do my introspective work, I'm amazed at how far I've come. I used to be a rescuer, the one who needed to make it okay for others, especially my ex-husband. I was the poster child for Manager of the Universe, leaving me last.

I can now describe my life in such vivid, enriching terms. Without my own energy clearing, I wouldn't have been able to do this though. I needed to clear a lot of internal stuff that was standing in the way of me living a deeper, richer life. Now I'm here living my life on purpose and it feels incredible!

Recently, I've encountered more men who are the rescuers, the managers of the Universe, the ones who need to make it okay for their partners. This isn't just unique to women; men also have these patterns of behavior as well.

Why am I attracting these men? Because men don't talk about their issues with others, and I can certainly relate to their pattern of behavior. I can teach them to release so they can find their way back to their wholeness. It's time to release having to be it for someone else. We only need to be responsible for our own lives.

If your layers prevent you from calling forth that which God intends, perhaps you are in need of energy clearing to release your stuff. Visit my website at http://www.tamiclose.com and take advantage of my weight loss program, which includes energy clearing.

There is value in feeling tremendous love for oneself. You feel goosebumps all the time. You have this amazing energy and zest for life. You wake up each day anticipating miracles.

Do it for you! You are the priority! You are enough and you do deserve!

Love and hugs,

Tami http://www.tamiclose.com

Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. She has also written several e-books. http://www.tamiclose.com http://www.closekeptsecrets.com

Weight Loss Tip : A Glass of Wine

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

It's amazing how one little innocent glass of Chardonnay or Shiraz can do so much damage to your waistline but it can if you don't take care. A small 125ml glass of wine contains around 100 calories - the equivalent of over 10 pounds of pure body fat being added to your body if you have one every day for a year.

Wine won't fill you up and it may even increase your appetite and lower your inhibitions so that you end up eating more than is good for you. Many people find that after a glass or two all caution goes to the wind.

If you do like a glass of wine with dinner then you need to make sure that you only have one and that you eat less or (preferably) exercise more to make up for those extra calories. When you find out you have to jog for an extra 12 -15 minutes a day to make up for each glass you might think twice.

As a compromise you may like to <ul> <li> have half a glass to enjoy the taste without all the calories <li> turn your wine into a spritzer to reduce the overall calories <li> save your wine drinking for weekends or special occasions</ul> This is a time to use a quality not quantity principle. Why not treat yourself to better quality wines and sip your glass slowly to get the full enjoyment?

And if you have friends round to share the bottle, remember champagne is no more calories than other wines, yet it's hard to feel that you're deprived and "on a diet" when you have a glass.

Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!