Weight Loss Foods

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The body's metabolism is like an engine, when we consume food it is the body's metabolism that determines whether to store it, use it for energy, or create waste product of what cannot be used. People become fat due to several reasons. These reasons include too much intake of food which gets stored in the body in the form of fat; inactivity of the body or a slow metabolism rate due to which the food consumed is not burnt; or a medical problem.

It is often believed that the way to loose weight is by reducing the food intake. But what if you are told that there are foods that help fuel weight loss? That's right, foods can change one's metabolism and certain fat burning foods can even flush out the fat in the body. It is not only cutting on your diet that helps in loosing weight, even increasing your metabolism will do the trick.

The weight loss foods include:

Citrus Fruits

Citrus fruits like, lemons, tangerines, oranges, and grapefruit contain a high concentration of Vitamin C which has a fat burning quality. Vitamin C reduces the content of fat and can liquefy or dilute fat. When fat gets diluted it becomes less effective and gets easily flushed out of your body.

Vitamin C also helps in burning cholesterol as a result prevents cholesterol deposits from forming in blood vessels. Adding Citrus Fruits to your diet will help in increasing your metabolism and the ability to get rid of fat. It also helps in keeping a check on cholesterol levels.

Apples, Berries, Fresh Fruits

Apples contain a chemical called Pectin. Pectin is also found in most berries and fresh fruits. Pectin has the ability to limit the amount of fat that the cells absorb. It also has the water binding property and absorbs watery substances. These watery substances bombard the cells and make them release fat deposits.

Make use of the power of Pectin by adding Apples, Berries and fresh fruits to your diet. It is said that an apple a day keeps the doctor away, now you also know it also keeps fat away!

Garlic Oil

Garlic juice or garlic oil has a protective quality towards cells and helps in reducing the fat deposits. As a result when garlic is taken it reduces the level of fat in the body. Garlic can also be used to cure many ailments due to its antibiotic property. Including Garlic in your diet helps in fighting bacterial infections and also reducing fat in the cells.

Soybeans

Soybeans contain a chemical called Lecithin which shields cells in the body from accumulation fat. As a result it prevents fat from forming in the cells and also breaks down the fat deposits in the body. Consuming Soybeans three times a week will help boost the body's ability to get rid of fat tremendously.

Apart from all these foods if you include appetite suppressants like Adipex, Phentermine or Xenical to your diet you will be on the fast track of loosing weight. The foods listed above will increase your metabolism and drugs like Phentermine will help you eat less. You will manage to loose weight at a speed you would have never imagined.

Jessica Stephens is a leading nutrition and public health advocates in the country who is also the founder and director of The Institute for Nutritional & Behavioral Sciences, a non-profit organization, which designs public health programs and also conducts obesity-related research.

She received her Masters in Public Health from Florida University, and her undergraduate degree from Cornell University. Jessica is also a certified personal trainer.

Zone Diet - A New Weight Loss System

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The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.

Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.

As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet's approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.

The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body's metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.

Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.

Sears says that you can test to see whether you are 'hormonally' correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.

Celebrities and some health experts say that the Zone's recommendations do not stray far from the USDA's (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. .

A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet's theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.

For more information about the Zone diet and weight loss, visit http://www.zonedietanswers.com and http://www.weightlossinfohelp.com

David Chandler For your FREE Stock Market Trading Mini Course: "What The Wall Street Hot Shots Won't Tell You!" go to: http://www.stockmarketgenie.com

Aerobic Cross Training for Weight Loss

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Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.

Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there.

Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.

Aerobic cross-training is beneficial to you in several ways:

1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.

2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.

3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.

4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.

5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.

For more information on cross trainning, keith Londrie II has put up a web site for further information. Please visit http://cardioaerobics.info/ for more information NOW.

Keith E. Londrie II infoserve @ mchsi.com http://cardioaerobics.info/

Keith Londrie II is a renowned specialist in aerobic trainning. He provides information on the subject matter at his web site at http://cardioaerobics.info/ - Visit to get your questions answered now

How weight loss enhances sexual life

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Weight loss can be big boon for our sexual life. Recent findings suggests that high blood pressure associated with obesity can cause a lowered libido or lower sexual drive in men and women and in some cases it can cause bouts with impotence. A recent study done by a psychologist at Duke University suggests that a healthy weight can improve intimacy both physiologically and psychologically.

It certainly helps in bed to have less of a stomach, because simple physics says that if you've got a big belly sticking out, you're not going to give your partner the full effect or satisfaction in some positions. Losing weight can improve a person's sex life to a great extent. Apart from improving performance or confidence in the bedroom, a healthy weight decreases stress on major joints including ankles, hips and knees, and lowers the chance of diabetes and heart disease.

Most women would prefer a tighter body to a sloppier one, thus increasing physical attraction leads to increased sexual drive. Therefore weight loss can play a big role in bringing romance back into your life. It helps in enhancing the libido in both men and women and helps to sustain the rigorous activity involved in sexual intercourse for a longer period. Libido is the medical word for sexual desire. Research suggests that weight loss also helps in achieving more satisfying or more frequent orgasm and helps to get rid off impotence and erectile dysfunction.

A healthy body can only boost of a healthy sex life. To keep your body in a perfect shape, always try to indulge in a healthy lifestyle and proper exercise. In case of initiating weight loss process, you can opt for diet pills as well. The new breed of diet pills such as phentermine, adipex and xenical can help you realize your weight loss desire within a short span of time. So, control your weight and enhance your sexual life.

Rianpeter is a contributing author to the Phenterminehome.com for distinct article sites/journals. Visit the website http://www.phenterminehome.com for more information on Phentermine Diet Pills

Possibly The Best Weight Loss Program In The World

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There is a strong possibility that whoever reads this article is looking into ways of losing weight. In this article I describe how I went about losing my excess weight. I hope you enjoy the read.

I have had many problems with my weight throughout my life. Being overweight had a major negative effect on my confidence and made me feel down and at times depressed. When feeling low, I would comfort eat which merely added to the problem.

A few years ago I decided I had had enough of being fat and that it was time to do something about it. I was now more determined than ever to lose some of my excess weight. I had read about many different types of diet most of which I felt were not suitable for me and others which sounded disgusting.

What I required was my own type of weight loss program. I have never liked the thought of attending a gym, they seem to be full of thin people, however I knew that exercise would need to be a factor. Instead, I started to walk a lot more instead of driving everywhere, I also started to play football and tennis again. The thought of going out jogging did not really appeal to me, however I did buy an exercise bike which I kept in my bedroom.

As well as exercise, I also realised that I had to change my eating habits. I am somebody who likes to eat all the wrong types of food. I love all types of take away including pizzas, a curry, a chinese, and chips. I would always be snacking in between meals, on things like peanuts and crisps. I also was rather partial to alcohol, this is something which helped me to gain confidence.

The thought of cutting all of these things out of my life seemed to harsh, so I decided that I would start to write down everything I ate. This way I could see exactly what I could cut out.

This is what I decided to eat on average per day.

I would eat a healthy breakfast such as toast or cerial. I would try not to eat any snacks in between any meals, this was the thing that would be most difficult to stick to. I did however come up with a plan which you will probably think is daft. Whenever I felt hungry or a desire for food I would eat a polo mint or if I was at home, would clean my teeth. Sounds crazy but it worked for me!

For lunch I would also stick to something healthy like pasta, however for my evening meal, I decided that I could eat anything that I wanted, including curry. On the weekend I would always treat myself to a takeaway and would allow myself some alcohol.

This type of diet needs a lot of discipline and character, however it hs helped me to become a lot more confident and happy with life.

Good luck.

Stephen Hill has a number of websites including:

stammering therapy

natural health treatments

constipation symptom

Hydration and Weight Loss

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Think drinking water isn't important in your weight loss efforts? Think again. We all know the importance of diet and exercise but what about hydration? The human body is approximately 80% water, if you intend to improve your body, you need to remember the basics.

The average person needs to drink about 2L [64oz] of water a day. If you drink coffee [or other heavily caffeinated drinks such as Coke or Pepsi] you should add an extra glass of water for every glass you have. There are other variables you need to consider as well, such as people who live in hotter climates will need to drink more then the base 2 litres a day then someone living in a colder region.

If you are walking or doing exercise like cardio or weights you need to be increasing your water intake. The sweat produced from these activities helps keep your core body temperature constant, you need to replace the water used. Basically the more you do the more water you need to keep hydrated.

But be careful

It is possible to drink too much water - you can get 'water intoxication' [that can lead to death] In the US, college students were dying as they were consuming mass amounts [gallons] of water as part of some frat initiations. Some symptoms of too much water are: dizziness, nausea, apathy, vomiting, and confusion [much the same as dehydration so you need to be aware of how much you are actually drinking]. The excess water dilutes the salt content in the blood which can result in serious problems, including death.

Remember you also get water from most fruits and veggies as well as other foods not just drinking actual water

Personally, I've noticed when I've drunk too much water I tend to feel very bloated and sluggish. I noticed this when I was drinking "8 cups a day", hence why I now carry a water bottle instead, I'll just take a sip now and then rather then force myself to drink cup/s of water. Listen to YOUR body - it'll let you know when you've haven't had enough or too much.

Don't like the taste of water?

Then try adding a little twist to it. Add some lemon or lime juice into your water [freshly squeezed is the best] it will add a little flavour to the water and can help if you are used to drinking flavoured drinks.

Not enough for you?

Still not convinced that drinking water is good for you? Then have a look at these other great benefits:

Water contains no calories [flavoured water - ie sports water, added lemon juice - does contain some calories, check the Nutritional Info on the bottle.]

Drinking water also helps the skin look great. It can help keep you looking more youthful and helps with its elasticity - which is really good for those trying to lose weight.

Keeping hydrated helps keep your hair looking healthy.

And finally, drinking more water can help boost your energy levels.

Chyna Dolores is an author on http://www.Writing.Com/ which is a site for Writers. You can veiw her personal work at http://www.chynadolores.com

UltraMetabolism -- The Simple Plan for Automatic Weight Loss

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What's the greatest threat facing our civilization? (No, it's not the Islamic jihad.) It's obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americans' life spans.

These are more than another set of statistics -- they predict things that can and will affect you, your family, your health, and your pocketbook. If you are among the two thirds of adult Americans struggling to escape escalating weight gain, (or even if you're teetering on the edge with ten persistent pounds you can't seem to lose), as a physician, I recommend that you take action to lose weight and protect your future health.

And I have good news for you. I've developed a simple plan to help you lose weight automatically based on a new scientific breakthrough.

Despite the abysmal failure of conventional medical approaches, this plan is different because it's based on recent, groundbreaking scientific research, research that I predict will totally revolutionize weight loss and change the landscape of medicine as we know it.

Many of the answers to our weight and health problems are buried in thousands of research papers. With the aid of a number of very brilliant thinkers and scientists, I've gathered and synthesized the greatest advances in medical science over the last 20 years -- advances that usually take decades to get incorporated into medical practice. Translated into a simple program that has brought easy, sustainable weight loss to thousands of people, you can access them today.

In the recent past, many pundits theorized that society-wide weight gain was due to our genes. In a sense, they were right, but genes only tell half the story. We share the same genes as our hunter- gatherer forebears who foraged in the woods and hunted wild game 20,000 years ago. What's changed is the environment within which our genes operate.

Up until modern times, man's natural environment supplied the foods we were genetically programmed to eat. But with the advent of industrialized agriculture and food production, we began eating mass-produced and processed foods that genetically program us to add pounds.

Here's how:

Food is information -- not just calories -- and food information speaks to our genes, turning some genes ON and other genes OFF. That's why it's genes, not calories, that count.

Until recently, scientists believed that the critical mechanism for weight loss was caloric intake and expenditure -- you eat little and exercise hard to lose each pound. But that's hard to do and harder to maintain, recent scientific studies reveal (and no doubt not surprising to anyone who has tried repeatedly and unsuccessfully to lose weight).

Using the caloric mechanism for weight loss is a bit like manually cranking a lever to open your garage door inch-by-inch and then having to hold the door open. Wouldn't you rather push the button that activates the circuitry to open your garage door automatically?

To do that for weight loss, you have to access the master biological mechanisms controlling weight loss and weight gain. Using those mechanisms opens the door to automatic weight loss. The recent scientific discoveries I've assembled decode the instruction manual of our basic biology. At last, we can control the master mechanisms: our genes themselves.

The new genetic science (called Functional Medicine) teaches that our genes interact intimately with our environment. Every bite of food we eat, every thought we think, every stress we experience, or toxin we inhale carries a specific message to our genes, turning them on (or off), and telling them how to behave.

As a result, our genes are programmed moment-by-moment to actively create either weight loss or weight gain. Scientists have tracked exactly how all the different foods trigger the messages sent to your genes. With that knowledge, you can give your body the foods that work in your favor -- and avoid ones that don't.

For instance, for decades, people were warned to avoid fats at all costs, but now we know that the type of fat you eat is more important than the amount of fat you eat. The new science traces the biological impact of good fats, like the omega-3 fatty acids (contained in fish, fish oils, certain nuts and many other foods) and bad fats like the trans-fats contained in many processed foods.

What researchers found is that good fats turn on your body's fat burning genes and bad fats turn off the fat burning genes. When you consume EPA or DHA, both omega-3 fatty acids, they access a metabolic gateway called the PPAR receptor, to activate genes that increase your metabolism, help you burn fat, and assist you in processing bodily glucose more effectively so that foods won't get stored as fat.

It's as if the EPA and DHA opens up an extra lane on your hormonal superhighway, making for a smooth and easy route towards slimness and health. That's why, for automatic weight loss, I recommend adding EPA and DHA (both found in fish oil) to your diet, beginning today. On the other hand, unhealthy transfats (such as found in many processed and fast foods) act as a metabolic roadblock to weight loss, and if you eat them, you may find yourself crawling along at a snail's pace, going nowhere.

These are just two of the hundreds of ways that you'll learn to awaken the fat-burning code hidden in your DNA. In my new book, UltraMetabolism, due out in March, 2006, you'll discover a wide range of foods that tell your genes to shed pounds, while learning to avoid the many other foods that tell your genes to pack on the pounds. Eating the foods right for your genes allows you to literally program your body to lose weight automatically, even as you sleep!

And that is the key: be simply learning to eat the foods that ignite your body's fat burning engines, and avoiding the foods that snuff out these engines, you finally begin the process of working WITH your body, instead of against it -- something that all fad diets fail to do, which is why they all fail in the long-run.

But, because UltraMetabolism teaches a simple plan to harness your body's own powerful fat burning forces -- ones that have evolved over millions of years -- you are actually programming your body to lose weight, automatically.

Why struggle and suffer with ineffective diets when you can actually teach your body to be slim and healthy? With the simple two-step plan I've developed, you can program your body to lose weight automatically. In the first step, you eliminate all of the bad foods that slow your metabolism, make you feel lethargic and lead to disease; in the second step, you add the good foods that crank up your metabolism, boost your energy and revitalize your health.

Twenty-first century weight loss is easier than you've ever dreamed. And it's something that I am confident about since I've treated over 2,000 patients, many of whom have experienced the very same automatic weight loss that I've described here.

My message to you is simple: If you want to fit into your jeans, you have to learn to fit into your genes!

Mark Hyman, M.D.

Did you know that exercising less and eating more can actually trigger your body to automatically lose weight? To find out more, grab your exclusive free sneak preview of UltraMetabolism.

NY Times-bestselling author, lecturer, and practicing physician Mark Hyman, M.D., is the Editor-in-Chief of Alternative Therapies in Health and Medicine.

Easy Weight Loss - Make A Start Right Now!

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Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away.

Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking.

So, if there is nothing to look forward to for now, and we are in the midst of the January depression, what on earth CAN we do to lift ouselves out of the blues at this time of year!

Here's one thought for you, start right now and get fit. I suggest that not only will that make you feel heaps better, after a few weeks, you will even start to look forward to that summer vacation. Let me give you another more serious and compelling reason for this, and that is that we all shoud start to take our long term health much more seriously than we do at present.

At least that is my humble opinion.

Did you know for instance that current statistics reveal that 75% of Americans are overweight and 40% are obese. That is just in the US, and I am prepared to hazard an educated guess that the rest of the developed world is not far behind.

For those who desire to lose weight and obtain optimal health therefore, it can be overwhelming trying to figure out where to start.

From the Atkins Diet to the South Beach Diet, from low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.

For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won't work well for them. This is not necessarily because the diet is "bad", but because each body reacts differently.
However, there is a way to lose weight that is easy, fast, and doesn't involve deprivation or calorie counting.

It is important to address some background information about body genetics and why weight loss can be difficult before I start to discuss weight loss tips.

At the start of any diet, it is important to note that each person has a different body build. Some people are short and stout, while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person's natural build just as it can do eye color, hair color, skin color, and so on.

The good news is that genetics do not determine whether or not one will be fat, but will determine one's body shape.

This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal really, in my opionion, is to be at a comfortable weight for one's body shape and to feel good about it.

Having said all that, why is it that people are overweight! I have listed ten of the most common reasons below:-

1. Slow metabolism - People who are overweight have a hard time "burning off" their intake of food. As a result the fat is stored up in the body, rather than used.

2. Emotional eating - Those who struggle with weight often eat when stressed, or when other emotional upheavals are happening in their life.

3. Hormonal imbalances - This does mainly apply to the ladies, (complex creatures that we are!).

4. Eating portions - We can all be guilty of the syndrome that I like to call "greed not need". So watch out for those portion sizes.

5. A build up of toxins in the body - This can be due to too much junk food, candies, sodas, too much coffee, these can all contriubute to this.

6. Eating too late - Late-night eating can cause food to convert to fat a lot more easily, as well as making sleep more difficult.

7. A high susceptibility to growth hormones - These are the hormones which are given to animals to help them grow faster and larger. Some meat and dairy can have some residual growth hormones. These hormones can sometimes result in increased fat storage.

8. Not eating breakfast - This really does make your metabolism slow and sluggish.

9. Numerous diets - Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

10. Food ingredients - The reasons why are amazing and beyond the scope of this article.

Here Are Seven Simple Steps For Easy Weight Loss

Now that there is a better understanding of body genetics, and why people have a tendency to be overweight, here are my tips for fast easy weight loss.

#1: Drink some water first thing in the morning. Ideally you should drink eight ounces of distilled water, bottled water, or filtered water (not tap water).

#2: Eat a big breakfast. Suggested foods to choose from are apples, bananas, rye bread with no sugar, plain yogurt, tuna, tomatoes, carrots, peppers, raw honey, and such like.

#3: Drink distilled water throughout the day: I recommend that you try and drink at least eight glasses per day.

#4: Walk non-stop one hour each day. This doesn't have to be power walking, just walk at your own pace. Walking is one of the best forms of exercise you know!

#5: Try and stop eating after 6:00 PM. This is very hard for many people, but do the best you can. You will be surprised at how much you benefit from this.

#6: Do a candida cleanse. Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.

#7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

More and more people worldwide are becoming overweight. Extra weight can result in many health issues and negatively impact your emotional state and self-esteem. However for those struggling with this problem, there is hope, because you can lose it and keep it off if you really want to.

Now that you have a understanding of body genetics and why you might be overweight, why not take some positive action today!

Commit to trying at least a few of the steps, you will be glad that you did. Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting http://www.howtoloseitfast.com

Mind Over Matter: Your Key to Weight Loss Success

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Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. Her weight is a point of contention in her marriage; her husband--who also happens to be obese--wishes she were thin, but says he loves her anyway. The two have been separated a number of times, and even filed for divorce once. The stress has caused Katie to begin binge eating again.

There is hope for Katie and others like her who feel as if they're trapped on the diet carousel. The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight--and stay thin. But how can you have a positive outlook when you've been burned so many times before? Is it possible to "will your way" to losing weight?

One technique that has been proven effective in sports training is something called visualization. For instance, a baseball player might visualize his bat connecting with a ball, leading to a homerun. A soccer player might visualize kicking the winning goal in a soccer match. And a golfer might visualize sinking the winning putt in the Masters Tournament.

The same technique can be used by dieters. Visualize yourself as thin. Picture yourself in that dress that is now two sizes too small. Imagine stepping onto the scale and being pleased with the result. Visualize yourself saying "no" to that piece of chocolate cake or that plate of Fettucini Alfredo. These mind exercises can help to spur you onto weight loss.

When people learn they are suffering from cancer, they are encouraged to imagine their cancer cells being destroyed by healthy cells. You can follow the same technique in order to lose weight. That means imagining your fat cells being destroyed by thin cells. Through such a method, you can "think your way" to a healthy weight.

In addition, it is critically important that you maintain a positive attitude. Be forgiving of yourself. If you veer off your diet plan, simply get back on course with your next meal. Don't spend precious time "beating yourself up" over your failures. Instead, celebrate your successes--in a non-fattening way. For instance, when you reach a milestone--say you've lost ten pounds--reward yourself with a trip to an art museum or to your favorite coffee shop (but skip the cream and sugar). Marking milestones will give you a sense of accomplishment, a sense that you are triumphing over food.

Another helpful technique can be prayer or meditation. Some support groups even offer Bible-based weight loss programs that use scripture verses to help inspire. Taking stock of your life and handing your weight loss problems over to a higher power can be cathartic and may give you a sense of peace about your weight difficulties. It has been said that a clear head leads to a healthy body. Try praying or meditating ten minutes at the start of your day. Chances are you will feel refreshed and ready to tackle the weight challenges that come your way.

Yet another technique you might consider is role-playing. Grab your spouse or a friend and ask him or her to act out a situation in which you might be tempted to overeat. You'll be forced to come up with strategies to fight temptation. This rehearsal could prove to be quite helpful when a real life diet dilemma comes your way. If role-playing works for job interviews, it should be beneficial for your weight as well.

Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems. By using your brain power, you can develop the techniques needed to make healthy food choices. When your mind and your body are both healthy, you have the best of both worlds.

Arnel Ricafranca is the President and Founder of Fitness VIP. He does numerous fitness talks about weight loss at a local corporation. He is available for seminars, fitness training, and online training. Visit his website to claim your fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

Easy Weight Loss In Seven Simple Steps

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Oh dear, oh dear, it&39;s that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away.

Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking.

So, if there is nothing to look forward to for now, and we are in the midst of the January depression, what on earth CAN we do to lift ouselves out of the blues at this time of year!

Here&39;s one thought for you, start right now and get fit. I suggest that not only will that make you feel heaps better, after a few weeks, you will even start to look forward to that summer vacation. Let me give you another more serious and compelling reason for this, and that is that we all shoud start to take our long term health much more seriously than we do at present.

At least that is my humble opinion. Did you know for instance that current statistics reveal that 75% of Americans are overweight and 40% are obese. That is just in the US, and I am prepared to hazard an educated guess that the rest of the developed world is not far behind. For those who desire to lose weight and obtain optimal health therefore, it can be overwhelming trying to figure out where to start.

From the Atkins Diet to the South Beach Diet, from low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.

For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won&39;t work well for them. This is not necessarily because the diet is "bad", but because each body reacts differently. However, there is a way to lose weight that is easy, fast, and doesn&39;t involve deprivation or calorie counting.

It is important to address some background information about body genetics and why weight loss can be difficult before I start to discuss weight loss tips.

At the start of any diet, it is important to note that each person has a different body build. Some people are short and stout, while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person&39;s natural build just as it can do eye color, hair color, skin color, and so on.

The good news is that genetics do not determine whether or not one will be fat, but will determine one&39;s body shape.

This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal really, in my opionion, is to be at a comfortable weight for one&39;s body shape and to feel good about it.

Having said all that, why is it that people are overweight! I have listed ten of the most common reasons below:-

1. Slow metabolism - People who are overweight have a hard time "burning off" their intake of food. As a result the fat is stored up in the body, rather than used.

2. Emotional eating - Those who struggle with weight often eat when stressed, or when other emotional upheavals are happening in their life.

3. Hormonal imbalances - This does mainly apply to the ladies, (complex creatures that we are!).

4. Eating portions - We can all be guilty of the syndrome that I like to call "greed not need". So watch out for those portion sizes.

5. A build up of toxins in the body - This can be due to too much junk food, candies, sodas, too much coffee, these can all contriubute to this.

6. Eating too late - Late-night eating can cause food to convert to fat a lot more easily, as well as making sleep more difficult.

7. A high susceptibility to growth hormones - These are the hormones which are given to animals to help them grow faster and larger. Some meat and dairy can have some residual growth hormones. These hormones can sometimes result in increased fat storage.

8. Not eating breakfast - This really does make your metabolism slow and sluggish.

9. Numerous diets - Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

10. Food ingredients - The reasons why are amazing and beyond the scope of this article.

Here Are Seven Simple Steps For Easy Weight Loss

Now that there is a better understanding of body genetics, and why people have a tendency to be overweight, here are my tips for fast easy weight loss.

1: Drink some water first thing in the morning. Ideally you should drink eight ounces of distilled water, bottled water, or filtered water (not tap water).

2: Eat a big breakfast. Suggested foods to choose from are apples, bananas, rye bread with no sugar, plain yogurt, tuna, tomatoes, carrots, peppers, raw honey, and such like.

3: Drink distilled water throughout the day: I recommend that you try and drink at least eight glasses per day. 4: Walk non-stop one hour each day. This doesn&39;t have to be power walking, just walk at your own pace. Walking is one of the best forms of exercise you know!

5: Try and stop eating after 6:00 PM. This is very hard for many people, but do the best you can. You will be surprised at how much you benefit from this.

6: Do a candida cleanse. Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.

7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

More and more people worldwide are becoming overweight. Extra weight can result in many health issues and negatively impact your emotional state and self-esteem. However for those struggling with this problem, there is hope, because you can lose it and keep it off if you really want to.

Now that you have a understanding of body genetics and why you might be overweight, why not take some positive action today!

Commit to trying at least a few of the steps, you will be glad that you did.

Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting http://www.howtoloseitfast.com

Winning the Mental Game of Weight Loss and Weight Control

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The following is a brief excerpt from the special report titled "The 3 Keys to Life-Long Health and Weight Control." The entire 24-page report is available to you free - request your copy at http://www.efflearn.com/3-keys.php.

Are you struggling to lose weight? Are your diet and exercise programs not working for you? Are you finding it difficult to stay motivated? While it's essential to have a plan for proper nutrition and regular exercise, there's a one more thing you need to lose weight fast and maintain your ideal body weight. You also need to win the "Mental Game" of weight control.

Most people ignore the importance of the Mental Game in achieving your ideal weight. Deeply engrained thoughts and beliefs are the source of bad eating and exercise habits and can result in a negative, overweight self-image. No diet or exercise program can succeed if your mind is working against you. To lose weight fast or maintain your ideal body weight, you need to combine proper nutrition and regular exercise with winning the Mental Game of weight control.

Love Comes First
Many people think, and often say aloud, "I'd love my body if I could just lose 10-20 pounds." The truth is that this thinking is completely backwards. If you don't love your body to begin with, it is next to impossible to improve your health or your weight. Think about it this way, why would you take care of something you don't already love?

Let's explore an analogy to help illustrate this point. Think about how you treat an old, beat-up car versus how you treat a brand new car just off the showroom floor. With an old "beater" you don't think twice about driving through the mud, over potholes, or fast over speed bumps. You don't mind spilling things on the seat and you put in the cheapest gas you can find. You feel fine abusing a car like this because you don't really care what it looks like.

With a new car, however, you drive very carefully, wash and wax it on a daily basis, and park far away just to avoid other cars. And when you see that first paint chip, within 2 minutes you're out there with the touch up paint and polish to keep it looking like new. You care about this car - you LOVE this car - and you take care of it to keep it looking and running new as long as possible.

It's the same thing with your body. Just like the old beat-up car, if you don't love your body, you probably won't take very good care of it. It becomes very easy to let yourself eat a whole box of cookies or "super-size" that order of fries. If you already "hate" your body, you feel like you can't really do any more damage, so why not have another cinnamon roll and watch some TV.

This reasoning applies to more than weight loss. It applies to all areas related to your health. Smoking is a great example. We know smoking does terrible things to our bodies. It destroys our lungs, causes cancer, and kills us. So how could somebody who truly loves their body do that to themselves?

Do You Treat Your New Car Better Than You Treat Yourself?
But what if your body is already in bad shape? It's kind of hard to love your body if it's already run down and out of shape, isn't it? Let's go back to the car analogy. It may be easy to love a shiny new car, but a little harder to love something that's old and broken down. That may be true, but think about when a rusted-out, beaten-up 1965 Mustang convertible ends up in the hands of an enthusiast. That person loves that car no matter what shape it's in. With wide eyes and ceaseless energy, he or she will spend a lot of time and effort restoring it until it's back in mint condition. When it's done, he or she is as proud as a parent with a newborn baby.

Why do enthusiasts do this? Where do they get the energy to restore something that to others appears to be a complete disaster and a hopeless cause? The answer is "LOVE!" Enthusiasts LOVE the objects of their attention. They see beauty where others don't. They see the promise and the possibilities. They can envision the future and know they can reach their goals.

Be Your Own Enthusiast
Your body is the same way. You can be an enthusiast for your own health and fitness. Love your body no matter what shape it's in. Become an enthusiast! Restore it and be proud of the work you do!

So, begin by loving yourself. Start today and you'll find it's much easier to succeed in your weight control efforts.

The problem is that for most of us it's very difficult to change the way we think about ourselves. This is not something that comes naturally to us. It requires overcoming years of programming we've received from our parents, friends, the media, and even ourselves.

Here are some steps you can take to change the way you view yourself and begin to win the Mental Game of weight control:

* Recognize your negative programming
* Replace your negative programming with positive affirmations
* Apply visualization techniques
* Use guided imagery

You can use these techniques on your own or utilize audio programs such as those developed by Effective Learning Systems to guide you in using these techniques.

Learn More
To learn more about each of these techniques, go to http://www.efflearn.com/3-keys.php to request your free copy of "The 3 Keys to Life-Long Health and Weight Control," a 24-page report discussing the 3 keys to effective weight control:

* Nutrition
* Exercise
* Winning the Mental Game of Weight Control

Jeff Griswold is the President of Effective Learning Systems, Inc. (http://www.efflearn.com/weightlossprogram.php), the leading creator of audio CDs and tapes for weight loss and weight control. With over 100 titles available, their programs are the bestselling self-improvement audio programs in national bookstores - including Barnes & Noble and Borders - and have been for over 20 years.

Hoodia....Mysterious Legend or Weight Loss Breakthrough

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Every two to three years a new "weight Loss" product that promises a fast and easy result arrives on the scene. 99% of which only work for 1% of the population or, as in some products don't work for anyone.

This year's biggest star appears to be Hoodia Gordonii. By now you have seen Hoodia on the news, read about Hoodia in popular magazines and more-then-likely have been reading up on Hoodia.

But exactly what is Hoodia and why all the hoopla?

Hoodia, although not actually a cactus, is part of the cactus like family, the succlents. Hoodia in the wild, is found in the arid, southwestern part of Africa and grows from only 2-3 feet tall. It has prickly spikes which must be scraped off to reveal the inner flesh. Hoodia or Xhoba, as it is called by the San people,contains a molecule called P57 that actually tricks the brain into believing that you are full.

Originally used by the San People to help quench thirst and stave off hunger during lean times and food gathering trips, Hoodia now is being used by thousands worldwide to help control their weight by reducing hunger and cravings.

So why is Hoodia so different from previous weight control products?

Other then suppressing hunger, Hoodia currently has no other known side effects. No racing heart, no nausea, no diarrhea, no keeping you up late at night.

Many Hoodia users find that they consume an average of 1,000 calories less per day. That's an average daily calorie savings of 50%. With a pound of fat being 3,500 calories you can see that it only takes approximately 30 days to lose 10 pounds.

No counting carbs, calories or purchasing special foods. You eat the foods you like, only less of them.

Hoodia, is relatively inexpensive. Unlike previous products, Hoodia is affordable.

Hoodia comes in several forms. There are pills, liquids, Coffee with Hoodia, Tea with Hoodia, chewy candy-like products and the list goes on. There is a Hoodia product to fit everyone's personality.

Are all Hoodia products alike? Absolutely not! Absolutely not! Absolutely not! I can't stress that enough.

Here is what you should look for in your Hoodia product.

The Hoodia plant has many cousins, which although can be called Hoodia they do not have the appetite suppressant power of Hoodia Gordonii. Only choose a Hoodia product that is made from Hoodia Gordonii.

Hoodia is now farmed in other areas of the world like China or Mexico. Only South African Hoodia Gordonii is premium Hoodia Gordonii.

Read your product label. Does your Hoodia product contain binders and fillers? If so, you are paying for added ingredients and are getting less Hoodia.

For maximum benefits you should be taking between 1,000 mgs - 3,000 mgs of Hoodia daily (1-3 grams). Check your product label to see how much Hoodia is in your product. If it's only 300 mgs per capsule you will need approximately 10 capsules per day for its full effect. If you choose a capsule, liquid or tea product that has 1,000 mgs per serving you will only need 3 servings per day. Although this product may appear on the surface to be more expensive it is actually less expensive per day.

Most people will feel Hoodia's appetite suppressant qualities the first day but it may take 3-5 days to feel the maximum effect, so give your product time to work.

In closing remember to choose a product that is pure South African Hoodia Gordonii, with no binders or fillers and take 1-3 grams per day for maximum effect. And always check first with your physician or health care practitioner before taking Hoodia or any appetite suppressant product as you may have an underlying health condition or prescription medication that would prohibit its use. Do not use if pregnant or nursing. Follow the product label instructions and don't use more then the recommended dosage. Also know that Hoodia products have not been evaluated by the FDA and therefore they are not intended to diagnose, treat, cure or prevent any disease.

Since Hoodia can drastically curb your appetite be sure to use your calories wisely. Choose fresh fruits, vegetables, lean meats, drink plenty of water and take a good vitamin-mineral product.

As a Hoodia fan, so far I have lost 28 pounds without being hungry or feeling deprived. For me, Hoodia is a weightloss breakthrough.

For more health and fitness articles and "weight loss" products visit http://www.the-weightloss-guide.com

What is the Best Exercise for Weight Loss?

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It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn?t come from age, but lack of activity. Even a young person who doesn?t get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

From The Enzyme Health Diet Plan, a free ebook found at http://enzyme-health.com.

Dianne Ronnow?s best selling book, Coconut Oil Diet Secrets reveals how thousands of people are losing weight and getting healthier with coconut oil diets.

To find out what the secrets of coconut oil dieting are, check out the web site at http://Coconut-Oil-Diet.com and start losing weight today!

Smart Weight Loss Tips

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Smart Tips to Lose Weight

If you are constantly trying to lose weight and find your self failing here are some practical tips that can really help you over the hurtle and finally losing a few pounds.

Eat breakfast This is a great tip, because many of us are always on the run in the morning and grow so hungry by the afternoon that we splurge for lunch. If you eat a balance breakfast such as yogurt, a fruit salad or a bagel for breakfast you will stop a lot of the craving, have energy in the morning and stop your afternoon splurge.

Make small goals Don't jump into your diet and state that if you don't lose twenty pounds in a month then you failed. Choose a goal that is realistic lets say 2 pounds per week. Not only is this goal realistic, it is also pretty good. I think any one would be happy losing 8 pounds in the course of a month.

Smaller portions and slower eating You don't need a full bowl of pasta or a half pound steak, control your portions and eat them slow. If you rush through your meal, you might not notice that you have been eating. Sit and slowly eat, relax and enjoy, you will find that you won't eat as much and fill full with less food.

So if you want to lose weight follow these practical tips and smartly trim the weight off.

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Weight Loss - Easy Way To Count Calories

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The Easy Way to Count Calories

If you are looking to lose weight, then you have to know two things; how many calories are you taking in and how many calories are you burning. This may be the accountant's way of dieting, but it does show a person realistically how much weight they expect to lose over the course of a week or a month. If you would like to count calories, here are a few tips.

Purchase a calorie counter book. There are so many reference materials that can help you count calories. Many books include every conceivable food and how much calories they contain. They also contain information on the fat, carbs, protein and other important nutritional facts that can educate you on the food that you consume.

Look at food packaging. Every food sold in a supermarket is required to show general nutritional information such as calories. If you don't want to buy a guide, just look at food packaging for a given food.

Use the internet to find caloric content for food. Many fast food restaurants list their calorie and nutritional information. If you can't cook your own meal, you can check out fast food web sites for the healthiest meals they sell.

Using these tools will help you plan your meals and lose weight. Being educated is the first step in losing weight.

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Weight Loss, Diet, Health, Fitness, And Eating Disorders: 7 Steps To Taking Control Of It All With The Ultimate Self Help Book

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Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious has become the definitive book for behavior change. It is the ultimate self help book because all of the documents necessary to perform a clinical study are contained within an included Audio/Data CD. When psychologists, physicians, or psychiatrists ask me to prove my book is the definitive document for behavior change, I am happy to accommodate.

Since its introduction into psychiatric care in 1990 Burris MIND/FITNESS has established itself as the only clinically proven process for behavior change and has been endorsed by all psychologists, physicians, and psychiatrists who have evaluated it.

7 Steps to Taking Full Control of all Behaviors, not just Weight Loss, Diet, Health, Fitness, & Eating Disorders

Step 1 - The Emotional Checklist
Burris MIND/FITNESS is based on the reality that all behavior is emotionally driven. The Emotional Checklist establishes a baseline by which you can measure your results from day to day, week to week, month to month or year to year.

Step 2 - Subconscious Perspective & Empowering Questions
On the first page of the program process you will literally put your subconscious on paper and discover what brings about a behavior at the deepest level of the subconscious. It is imperative that you know what the subconscious is doing because the subconscious mind runs approximately four times faster than the conscious mind and right now you have virtually no idea what the subconscious is doing. All responses from the Subconscious Perspective are turned into Empowering Questions.

Step 3 - Subconscious Self-Image
If you set a goal that has to do with a change of your physical image without restructuring the image in your subconscious, your chances of success are at best remote. It is like wearing clothes that do not fit, you are never comfortable. This discomfort will lead you back to where you began. There will never be a more important image you have in your subconscious mind or a more important image that you will need to change than the image you have of yourself right now.

Step 4 - The Stop & Replace System
This is the most powerful part of the program. The Stop and Replace System will allow you to make an assault on any subconscious programming you wish to change and make dramatic changes in your emotional state and behavior. All the elements from the first three pages of the program are used on this page to help you Recognize, Access and Change subconscious programming that simply does not work.

Step 5 - The Heart of MIND/FITNESS
The Heart of MIND/FITNESS consists of your Love, Health, Wealth, and Self Image. Once you understand how to take control of your emotional state and behavior, it is necessary that you use these skills on a daily basis. The way you process information can be dramatically changed in a short period of time, simply by consistently implementing The Heart of MIND/FITNESS.

Step 6 - Food & Fitness Planner
Getting consistent control of your emotional state includes consistent control of what you eat, drink, and the type and amount of exercise you get. It is important to plan your food and fitness schedule because the process of an unconscious assault on the body with food, alcohol, or drugs can start a day or even days before you indulge in a behavior that will throw you completely off course and out of control. Planning your food and fitness schedule is a big part of reprogramming these behaviors, and you need to plan them until it becomes automatic.

Step 7 - The Trance-Formation
The most powerful guided meditation you will ever experience is on an Audio/Data CD that is included with the book. The dialogue used during the meditation is specific to you based on the first six steps of the program. What you say to yourself is more important than anything anyone will ever say to you or about you. Once you have learned the dialogue of the induction, you can use this to put yourself in a relaxed state that will allow you greater control over all your subconscious processes.

Regardless of weather your health goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is?Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

Read or download and post the first two chapters of the book on your web site, listen to the first track of the Audio/Data CD or become a Certified Burris MIND/FITNESS Life Coach by going to http://KellyBurris.com. Kelly Burris has spent the last 20 years in the development of Burris MIND/FITNESS and is the author of the new self help book Reprogramming the Overweight Mind: 7 Steps to Taking Control of Your Subconscious.

 weight loss, diet, health, fitness, & eating disorder information go to KellyBurris.com.

Close Kept Secrets to Weight Loss Lesson

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Close Kept Secrets to Weight Loss Lesson

You know how I like to have fun so let's have some FUN today, okay? Seven year old Tami is ready to play!

Are you ready?

Get a mirror and make some faces at yourself....or if you're at work reading this, turn and make a fish face at someone else. Get your family involved at the dinner table and see who can make the best fish face.....give an award for it! I wish you could see my fish face....it is the best! In fact, I'm doing it as I write this.

Here's another idea. I love to play practical jokes. When I was employed as a trainer for a credit union, I played a practical joke that really stunk. Another co-worker and I had similar interests in laughing and playing jokes on people. One time this co-worker was out of town so I decided to get him back for some things he had done like cornering me while I was getting bombarded with tons of water from a squirt gun. Retaliation is good!

I keep things on hand in case of emergencies. You know....break open in case of fun. I have to be ready and armed. I just happened to have a fish head from the World Famous Pike's Place Market in Seattle. This co-worker was going to be gone over a long weekend so I decided to put this fish head in his office, along with an open can of tuna. Well, the weather report called for temperatures in the upper 80's, cooking the inside of his office. You can imagine the aroma!

When we came back on Tuesday, the smell didn't just stay in his office; it permeated a large portion of the branch making the tellers sick and some of the members too. Fans were blowing everywhere trying to remove the pungent odor. Okay, so I did get in trouble for this, but it was so much fun. Would I do it again? Absolutely!

Was there something fishy going on you ask? Yes, there was! Set the intention to live your life on porpoise. Make everyday what it otter be. Hook 'em with laughter. Don't let 'em worm their way out of fun. For the halibut, smile, dance, laugh. Have a whale of a time!

How does this relate to weight loss? When your body is in a high joy vibration, the cells come alive....you know those endorfins--I know this is spelled incorrectly...still going with the fish theme. and toxins are released. Toxins are stored in your fat cells so voila! fat is reduced. This is a simple process to use everyday!

Now, it's your turn. What are you going to do to have fun? Don't you just have the urge to get somebody? Don't clam up....use your creativity and let loose!

Keep up the great work you're doing for yourself. You are the priority! Make every moment an eely good moment!

Love and hugs,

Tami http://www.tamiclose.com http://www.closekeptsecrets.com

Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is a #1 best selling co-author, Wake Up..Live the Life You Love, along with Mark Victor Hansen, Deepak Chopra and Wayne Dyer.

"Kaizen" for Weight Loss

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The Kaizen method was developed in Japan as an effective way of achieving huge improvements in business. In it's simplest form, it just means implementing small improvements one after the other. Each tiny step in the right direction builds to a significant improvement over time but without the business having to handle the chaos of a massive transformation.

The method works, because businesses are run by people and it is in the nature of people, in general, to feel uncomfortable with sudden massive change.

And what works for the transformation of a business works for the transformation of a person too!

Diets fail, exercise programs fail for most people - we know that. They fail because they demand you take huge steps to transform your life.

Nevertheless you give it your best shot, because you want the end result. You go from eating fast food and fries with everything to wall-to-wall lettuce and cucumber. You give up spending your evenings on the couch in front of the TV and work out on the equipment at the gym 5 nights a week instead.

You're highly motivated when you start. But soon your enthusiasm wanes and you slide back to how things were. Making huge changes overnight is just too difficult.

The "kaizen" way of losing weight, on the other hand, means making a single small change at a time. You just keep going with it until it feels quite natural. Then you add another and another and another. Don't you think it would be easier to transform your body and your life permanently like that?

If the "make-sudden-mega-changes-in-your-lifestyle" diet and exercise programs you've tried in the past have never actually worked for you on a permanent basis, then why not try a different approach?

This time write down a whole list of all the changes you want to make. Break those changes down into tiny achievable pieces then put them in place one step at a time - the "kaizen" way. It just has to be the easiest way of achieving a new shape.

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan". Her system promotes permanent healthy and automatic weight loss through making small changes to your everyday habits. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

Weight Loss, Fitness Motivation and Your Subconscious Pictures

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The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used form of alternative healing. You are now about to learn how to change your existing subconscious pictures that keep you anchored to your poor eating behavior.

Several studies have shown that the body makes little distinction between a vivid mental experience and an actual physical one. Your subconscious images are simply corresponding pictures of your self talk. Choosing to think in pictures may seem strange at first, but it is a powerful way to cut through the chatter in your head and a realistic source for communicating with your subconscious mind. It is surprisingly easy to develop your own weight-goal imagery. Through regular practice you will become more and more comfortable in delving into your imagination. Just think of it as creative constructive daydreaming.

Most people are not aware that there is always a corresponding picture for their thoughts or self-talk; the fact is they take place so fast you are not aware of them. If you did not use pictures, you would not be able to answer the simplest question. Think about it. If I were to ask you: "What did you have for breakfast this morning?" You immediately repeat my question to yourself which in turn triggers a picture in your subconscious mind of what you had for breakfast. It is only after you have triggered this picture that you are capable of answering my question.

You will find that your subconscious more clearly defines its pictures from questions than from statements. As an example, say to yourself body relax. You can see this has little or no effect. Now turn this statement into a question: What do I need to do to relax? The subconscious mind will now produce an active picture. For example, you might see yourself relaxing in your favorite chair or taking a warm soothing bath or possibly getting a massage. You are able to see the masseuse's expert hands gently soothe the tension from you body. You can feel the wonderful sensation as your body begins to relax and you feel as if you are floating on air. Now I am sure you understand the power of visualization and how you can use your self-questions to bring it about.

The most important picture you will ever change in your subconscious mind is the picture you now have of your body or how you perceive your self-image. All people with a weight problem have accepted a picture of themselves as being overweight. Until you change this picture, your subconscious mind will use this existing body picture as a guideline for how you should look. This is why it is imperative that you change the image you have of yourself before you begin a weight loss program. I will talk about how to change your subconscious pictures in my next article, Changing Your Subconscious Pictures for Permanent Weight Loss.

Regardless of weather your health goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is...Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.

For weight loss, diet, fitness, health, & eating disorder information go to KellyBurris.com.

Use Weight Loss Diet Pills The Right Way And You?ll Lose Weight

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

There are many misinterpretations of what weight loss diet pills actually do. It is a myth that these drugs perform weight loss on their own. Unfortunately, you can't take a diet pill and just carry on eating anything you want without doing exercise. That?s not the way it works. With all the amount of advertising information from offline and internet pharmacies we are overloaded with each day, it is useful to know a little more about how they work and how you can utilize them optimally in your endeavour to lose weight in a healthy and sustainable way.

Basically, there are two main types of weight reduction pills available:

Herbal diet supplements and diet pills and prescribed or doctor recommended weight loss pills

Herbal weight reduction pills

If you expect to lose lots of pounds with this kind of remedy then you should think again. What these can help you with however, is giving you some extra psychological motivation as well as curbing the edge off your food cravings and your appetite. Don?t expect miracles ? stay realistic. The first thing you should do if you consider to buy these kind of diet pills is to read the label very carefully. Herbal diet pills has side effects too and if it contains ingredients that you know you can?t tolerate or interact with other medication you are on, simply don?t use them. Also keep to the recommended dose.

The herbal weight loss pill market place is not regulated, which means there are many actors on the stage whose sole purpose is to make short term money and nothing else. Therefore make sure that you research exactly what you're buying to avoid disappointment. The old saying ?it sounds too good to be true? can be your guide here; if this is what you feel, then it probably is.

Doctor prescribed or recommended diet pills

These pills are much more effective than the herbal pills. The active ingredients they contain are much stronger. Another great thing with these pills are that they have been thoroughly tested, so that you?ll always know what to expect if you take them.

Be aware though, you have no guarantee that they will make you lose weight. All diet pills need to be taken together with an appropriate weight loss diet as well as an exercise plan. Normally these diet pills are prescribed only to obese people, with a BMI of 27 or more. If you only need to lose a few pounds, they are not for you.

The easiest way to purchase your diet pills is online. You can either have them delivered at your door or pick them up at your local pharmacy. It?s a fast and simple process which more and more people prefer for their pharmacy purchases.

Terje Brooks Ellingsen is an internet publisher. Check out his website http://www.ie-internet-pharmacy.com/ which offers free information for all who are interested in pharmacy and drug issues.