Why You Are Fat - Natural Weight Loss Dieting Program

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Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat.

Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, naturally.

Some of us are reluctant to embark on a weight loss dieting program to lose that excess baggage (body fat) because we think it is an exercise in sheer willpower and futility.

"You are asking me not to eat bread/rice/pizzas/hamburgers, chocolates and ice-creams my entire life? You must be nuts!" Sounds familiar? For those who incessantly snack on biscuits and chocolates between meals to stave off hunger while working at the office, here is why.

You unwittingly and naturally reach for such snacks because of the food you chose to eat earlier at an earlier meal. If you start the day with three or four slices of white bread spread with fruit jam or margarine and then wash it down with coffee and sugar, you can be sure you will be craving for snacks by mid-morning even though your breakfast was a filling one.

When your food made up primarily of carbohydrate, especially refined carbohydrate like white bread and pizzas, with little protein or fat, not to mention high in sugar, your blood glucose surges crazily following that meal.

To counter the effect of extreme glucose surge in your blood stream, your pancreas will pump more insulin than usual to bring your blood glucose level down. What happens then is that your blood glucose surges will then dip lower than your pre-meal level. When this happens, you start to get hungry and crave for more sweet stuff and more carbohydrate. This is why you reach for sweet snacks and drinks instinctively. Thus the vicious cycle continues again and again and you are eating more and more calories. So choosing the food in your meal is important so that you will not get hungry fast and then consume more calories to satisfy that hunger upsetting your natural weight loss dieting program.

When more carbohydrate is consumed than can be stored by your liver and muscles as glycogen, they are naturally converted to fat. So what should you do?

Well, you can start to limit your carbohydrate consumption (note that I said limit and not stop) and on top of that, choose slow digesting carbohydrates especially carbohydrate with fibers like fibrous vegetables, fruits, legumes, brown rice and brown bread, your insulin spike will not be so eccentric and therefore you will not get hungry or having your sweet tooth so often.

Now think about it, if you do not reach for your snacks and sugary drinks that often, it means that you are consuming fewer calories. So if your caloric consumption is less than your caloric expenditure, you are right on a natural weight loss dieting program without even realizing it. Better still, you are not going on a hunger and starvation diet because you will not get hungry that easily.

Just imagine now that you are losing weight naturally, what if you incorporate an exercise routine into your natural weight loss dieting program to burn off some more calories? Your natural weight loss result will be amazing wouldn't it?

Now that you know why you are fat, let's get started on this natural weight loss dieting program.

Chris Chew is a fitness personal trainer of actors, fashion models and male pageant winners. See his health and fitness websites Transform your body in 12 weeks and Lose Fat fast build muscles quick

Why You Are Fat ? Natural Weight Loss Dieting Program

>>  WEIGHT LOSS INSTANTLY - SIMPLE DIET PLAN THAT MAKES YOU CRAZY - CLICK HERE <<

 

Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat.

Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, naturally.

Some of us are reluctant to embark on a weight loss dieting program to lose that excess baggage (body fat) because we think it is an exercise in sheer willpower and futility.

"You are asking me not to eat bread/rice/pizzas/hamburgers, chocolates and ice-creams my entire life? You must be nuts!" Sounds familiar? For those who incessantly snack on biscuits and chocolates between meals to stave off hunger while working at the office, here is why.

You unwittingly and naturally reach for such snacks because of the food you chose to eat earlier at an earlier meal. If you start the day with three or four slices of white bread spread with fruit jam or margarine and then wash it down with coffee and sugar, you can be sure you will be craving for snacks by mid-morning even though your breakfast was a filling one.

When your food made up primarily of carbohydrate, especially refined carbohydrate like white bread and pizzas, with little protein or fat, not to mention high in sugar, your blood glucose surges crazily following that meal.

To counter the effect of extreme glucose surge in your blood stream, your pancreas will pump more insulin than usual to bring your blood glucose level down. What happens then is that your blood glucose surges will then dip lower than your pre-meal level. When this happens, you start to get hungry and crave for more sweet stuff and more carbohydrate. This is why you reach for sweet snacks and drinks instinctively. Thus the vicious cycle continues again and again and you are eating more and more calories. So choosing the food in your meal is important so that you will not get hungry fast and then consume more calories to satisfy that hunger upsetting your natural weight loss dieting program.

When more carbohydrate is consumed than can be stored by your liver and muscles as glycogen, they are naturally converted to fat. So what should you do?

Well, you can start to limit your carbohydrate consumption (note that I said limit and not stop) and on top of that, choose slow digesting carbohydrates especially carbohydrate with fibers like fibrous vegetables, fruits, legumes, brown rice and brown bread, your insulin spike will not be so eccentric and therefore you will not get hungry or having your sweet tooth so often.

Now think about it, if you do not reach for your snacks and sugary drinks that often, it means that you are consuming fewer calories. So if your caloric consumption is less than your caloric expenditure, you are right on a natural weight loss dieting program without even realizing it. Better still, you are not going on a hunger and starvation diet because you will not get hungry that easily.

Just imagine now that you are losing weight naturally, what if you incorporate an exercise routine into your natural weight loss dieting program to burn off some more calories? Your natural weight loss result will be amazing wouldn?t it?

Now that you know why you are fat, let?s get started on this natural weight loss dieting program.

Chris Chew is a fitness personal trainer of actors, fashion models and male pageant winners. See his health and fitness websites Transform your body in 12 weeks and Lose Fat fast build muscles quick

Tips For Safe Weight Loss

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Many people want to trim down so they can look better and feel better. Carrying extra weight can be very unhealthy and it can lead to numerous health complications.

When a person is facing the prospect of having to lose weight they can feel overwhelmed. The gravity of the road ahead can be a lot to absorb and they turn to a quick fix for the problem.

There are many fad diets in existence that claim that they result in fast weight loss. In most cases their claim is true, in a sense. Most of these types of quick fix diets offer the person the chance to shed a high number of pounds the first week they are on the diet. This dramatic weight loss is almost always the result of the body losing water weight.

It might feel great to look down at the scale and see a huge weight loss, but in reality that weight loss could be gained back very quickly if the person reverted back to their normal diet.

There are steps you can take that will guarantee that you have a successful and safe weight loss. Losing weight can be done in a way that is effective long term and at the same time gives you results week after week.

One of the most important aspects in any weight loss plan is exercise. When a person decides they want to lose weight quite often their focus is completely on their diets. They worry over how many calories they are consuming each day and how many of those calories come from fat or carbohydrates.

Diet is an essential ingredient in weight loss, but with a regular exercise regime the weight loss will be more effective and quicker.

When a person exercises it helps to raise their metabolism. This is essential in weight loss. With a higher metabolism, the body can burn more calories and the weight begins to come off.

On the other hand, if a person just restricts calorie consumption the weight loss is much slower. The body views this as a sign of starvation and the metabolism slows instead of speeds up.

Exercise for a weight loss plan doesn?t need to be strenuous. A brisk walk each day is sufficient to aiding in weight loss. Many people incorporate a morning or evening walk into their daily routine.

Another key to safe weight loss is not to take supplements. There are many dietary supplements available over the counter that claim fast and effective weight loss. These types of supplements can be very expensive and depending on your medical history they can be dangerous as well.

If you are serious about beginning a weight loss plan it?s advisable to contact your doctor first. He or she will be able to suggest the best course for you to take including your daily calorie and exercise needs. The doctor can also chart your weight loss progress and help you if you reach a plateau.

Weight loss can help you to feel not only healthier but more attractive as well. With a safe weight loss you?ll find renewed energy and a wonderful feeling of self confidence and accomplishment. Weight loss isn?t an easy thing but when you do it, you?ll never be more proud of yourself.

Weight Loss Resources and Information around it

Easy Weight Loss - Make A Start Right Now!

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Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away.

Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking.

So, if there is nothing to look forward to for now, and we are in the midst of the January depression, what on earth CAN we do to lift ouselves out of the blues at this time of year!

Here's one thought for you, start right now and get fit. I suggest that not only will that make you feel heaps better, after a few weeks, you will even start to look forward to that summer vacation. Let me give you another more serious and compelling reason for this, and that is that we all shoud start to take our long term health much more seriously than we do at present.

At least that is my humble opinion.

Did you know for instance that current statistics reveal that 75% of Americans are overweight and 40% are obese. That is just in the US, and I am prepared to hazard an educated guess that the rest of the developed world is not far behind.

For those who desire to lose weight and obtain optimal health therefore, it can be overwhelming trying to figure out where to start.

>From the Atkins Diet to the South Beach Diet, from low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.

For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won't work well for them. This is not necessarily because the diet is "bad", but because each body reacts differently.

However, there is a way to lose weight that is easy, fast, and doesn't involve deprivation or calorie counting.

It is important to address some background information about body genetics and why weight loss can be difficult before I start to discuss weight loss tips.

At the start of any diet, it is important to note that each person has a different body build. Some people are short and stout, while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person's natural build just as it can do eye color, hair color, skin color, and so on.

The good news is that genetics do not determine whether or not one will be fat, but will determine one's body shape.

This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal really, in my opionion, is to be at a comfortable weight for one's body shape and to feel good about it.

Having said all that, why is it that people are overweight! I have listed ten of the most common reasons below:-

1. Slow metabolism - People who are overweight have a hard time "burning off" their intake of food. As a result the fat is stored up in the body, rather than used.

2. Emotional eating - Those who struggle with weight often eat when stressed, or when other emotional upheavals are happening in their life.

3. Hormonal imbalances - This does mainly apply to the ladies, (complex creatures that we are!).

4. Eating portions - We can all be guilty of the syndrome that I like to call "greed not need". So watch out for those portion sizes.

5. A build up of toxins in the body - This can be due to too much junk food, candies, sodas, too much coffee, these can all contriubute to this.

6. Eating too late - Late-night eating can cause food to convert to fat a lot more easily, as well as making sleep more difficult.

7. A high susceptibility to growth hormones - These are the hormones which are given to animals to help them grow faster and larger. Some meat and dairy can have some residual growth hormones. These hormones can sometimes result in increased fat storage.

8. Not eating breakfast - This really does make your metabolism slow and sluggish.

9. Numerous diets - Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

10. Food ingredients - The reasons why are amazing and beyond the scope of this article.

Here Are Seven Simple Steps For Easy Weight Loss

Now that there is a better understanding of body genetics, and why people have a tendency to be overweight, here are my tips for fast easy weight loss.

#1: Drink some water first thing in the morning. Ideally you should drink eight ounces of distilled water, bottled water, or filtered water (not tap water).

#2: Eat a big breakfast. Suggested foods to choose from are apples, bananas, rye bread with no sugar, plain yogurt, tuna, tomatoes, carrots, peppers, raw honey, and such like.

#3: Drink distilled water throughout the day: I recommend that you try and drink at least eight glasses per day.

#4: Walk non-stop one hour each day. This doesn't have to be power walking, just walk at your own pace. Walking is one of the best forms of exercise you know!

#5: Try and stop eating after 6:00 PM. This is very hard for many people, but do the best you can. You will be surprised at how much you benefit from this.

#6: Do a candida cleanse. Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.

#7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

More and more people worldwide are becoming overweight. Extra weight can result in many health issues and negatively impact your emotional state and self-esteem. However for those struggling with this problem, there is hope, because you can lose it and keep it off if you really want to.

Now that you have a understanding of body genetics and why you might be overweight, why not take some positive action today!

Commit to trying at least a few of the steps, you will be glad that you did.

Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting http://www.howtoloseitfast.com

Getting Enough Fiber Is Important For Weight Loss

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Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss.

In addition to helping you lose weight, fiber also has many positive health effects. Fiber has been linked to managing diabetes, cutting cholesterol, and limiting heart damage. One Swiss study found that eating a high-fiber meal reduced hunger more than a meal which was low in fiber.

How Much Fiber Do You Need?

You should consume between 25 to 35 grams of fiber a day. While that might not sound like a lot, most Americans only get about 15 grams and many much less. Fiber can be found in most fruits and vegetables including carrots, peas, broccoli, spinach, and cauliflower.

In addition, there are many cereals and breads that have a good amount of fiber, but you must read the labels to determine which ones. Typically anything made with whole wheat or whole oats or bran will have fiber - plus these cereals tend to be natural and low in fat and sugar which also help with your weight loss and are better for you overall.

How Can You Eat More Fiber? There are some easy ways that you can increase your fiber intake. Think about adding garbanzo beans to a salad or soup, or add a tablespoon of bran to your cereal. Leaving the skins on fruits and vegetables will also increase your fiber intake. The actual fiber content of each individual food isn't that much so it is best if you simply eat more types or servings of fiber rich foods each day.

Consider eliminating meat from some of your meals. Meat has no fiber, and it doesn't give you the benefit that you get with fiber-rich food. Instead, try eating more grains, fruits, and vegetables. In this way, you can be sure your meal has a healthy concentration of fiber.

Add Fiber Gradually

It might be difficult for your body to become accustomed to a diet that is rich in fiber. It is indeed counter-cultural, since many families grew up consuming a great deal of meat. However, if you're really want to lose weight and be healthy, you'll give fiber-rich meals a try. Fiber rich foods, combined with sensible eating, can help you lose weight and keep it off.

Don't try to totally change to a high fiber overnight. It may require a great deal of trial-and-error before you hit upon the right amount of fiber. However, in the end, you may be amazed at the positive role that fiber plays in your diet. And it may inspire you to encourage your loved ones to add more fiber to their own diets as well. A diet high fiber diet can help you to manage the amount of food you eat and has many health benefits. So load up on fiber--and watch your waistline shrink as a result!

Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit www.lowcarb-resource.com for more articles on healthy dieting.

Hoodia..Mysterious Legend or Weight Loss Breakthrough

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Every two to three years a new "weight Loss" product that promises a fast and easy result arrives on the scene. 99% of which only work for 1% of the population or, as in some products don't work for anyone.

This year's biggest star appears to be Hoodia Gordonii. By now you have seen Hoodia on the news, read about Hoodia in popular magazines and more-then-likely have been reading up on Hoodia.

But exactly what is Hoodia and why all the hoopla?

Hoodia, although not actually a cactus, is part of the cactus like family, the succlents. Hoodia in the wild, is found in the arid, southwestern part of Africa and grows from only 2-3 feet tall. It has prickly spikes which must be scraped off to reveal the inner flesh. Hoodia or Xhoba, as it is called by the San people, contains a molecule called P57 that actually tricks the brain into believing that you are full.

Originally used by the San People to help quench thirst and stave off hunger during lean times and food gathering trips, Hoodia now is being used by thousands worldwide to help control their weight by reducing hunger and cravings.

So why is Hoodia so different from previous weight control products?

Other then suppressing hunger, Hoodia currently has no other known side effects. No racing heart, no nausea, no diarrhea, no keeping you up late at night.

Many Hoodia users find that they consume an average of 1,000 calories less per day. That's an average daily calorie savings of 50%. With a pound of fat being 3,500 calories you can see that it only takes approximately 30 days to lose 10 pounds.

No counting carbs, calories or purchasing special foods. You eat the foods you like, only less of them.

Hoodia, is relatively inexpensive. Unlike previous products, Hoodia is affordable.

Hoodia comes in several forms. There are pills, liquids, Coffee with Hoodia, Tea with Hoodia, chewy candy-like products and the list goes on. There is a Hoodia product to fit everyone's personality.

Are all Hoodia products alike? Absolutely not! Absolutely not! Absolutely not! I can't stress that enough.

Here is what you should look for in your Hoodia product.

The Hoodia plant has many cousins, which although can be called Hoodia they do not have the appetite suppressant power of Hoodia Gordonii. Only choose a Hoodia product that is made from Hoodia Gordonii.

Hoodia is now farmed in other areas of the world like China or Mexico. Only South African Hoodia Gordonii is premium Hoodia Gordonii.

Read your product label. Does your Hoodia product contain binders and fillers? If so, you are paying for added ingredients and are getting less Hoodia.

For maximum benefits you should be taking between 1,000 mgs - 3,000 mgs of Hoodia daily (1-3 grams). Check your product label to see how much Hoodia is in your product. If it's only 300 mgs per capsule you will need approximately 10 capsules per day for its full effect. If you choose a capsule, liquid or tea product that has 1,000 mgs per serving you will only need 3 servings per day. Although this product may appear on the surface to be more expensive it is actually less expensive per day.

Most people will feel Hoodia's appetite suppressant qualities the first day but it may take 3-5 days to feel the maximum effect, so give your product time to work.

In closing remember to choose a product that is pure South African Hoodia Gordonii, with no binders or fillers and take 1-3 grams per day for maximum effect. And always check first with your physician or health care practitioner before taking Hoodia or any appetite suppressant product as you may have an underlying health condition or prescription medication that would prohibit its use. Do not use if pregnant or nursing. Follow the product label instructions and don't use more then the recommended dosage. Also know that Hoodia products have not been evaluated by the FDA and therefore they are not intended to diagnose, treat, cure or prevent any disease.

Since Hoodia can drastically curb your appetite be sure to use your calories wisely. Choose fresh fruits, vegetables, lean meats, drink plenty of water and take a good vitamin-mineral product.

As a Hoodia fan, so far I have lost 28 pounds without being hungry or feeling deprived. For me, Hoodia is a weightloss breakthrough.

If you are interested in the latest weight loss products (including free samples)visit http://www.the-weightloss-guide.com

The Ultimate Weight Loss Solution For Women Over 40

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The Ultimate Weight Loss Solution For Women Over 40

If you are a fan of TV talk show host Oprah Winfrey, you probably knew about Dr. Phil McGraw some time ago. The advice guru is a favorite of Oprah's because of his uncanny ability to "tell it like it is." Dr. Phil has used the same no-nonsense approach on his own television program and has also introduced millions to a new perspective on dieting with his ultimate weight loss solution.

Dr. Phil's approach may not be revolutionary, but it is instructive. He preaches the gospel of healthy choices. This means understanding the emotions that cause you to overeat in the first place. He also offers tests to help you assess your own eating patterns. Once you understand how your mind works, you can begin the daunting task of changing your environment.

Dr. Phil argues that, while you may not be able to control circumstances, you can control your reaction to the difficulties that come your way. This means taking ownership of your responses and leaving little to chance. Such a stance can be quite empowering and can give you the confidence you need to succeed at weight loss.

Another aspect of Dr. Phil's plan is to resolve to quit complaining. You need to realize that your situation will never get better if you simply complain about it. Rather, you need to take decisive action. You also have to realize that you can have an impact on your own weight--that your weight problems are not the other guy's fault.

Your primary task is to rid your own personal world of the temptations that cause you to binge. After that, you need to devote your attention to nutritional concerns. Dr. Phil also believes in establishing a healthy system of exercise that can help you lose weight over the long term.

Dr. Phil also believes that it is important for you to establish a support network that will enable you to reach your weight loss goals. The importance of support cannot be overemphasized. It is difficult to accomplish anything in life without someone in your corner, cheering you on. The same is certainly true when it comes to weight reduction. You'll want a partner, someone you can turn to when the desire to overeat becomes overwhelming.

An interesting part of Dr. Phil's plan is the self-assessment. During his practice, Dr. Phil has found that some individuals sabotage their own diet success. They may actually feel uncomfortable about losing weight; therefore, they lose weight only to gain it back again. They may not be comfortable with the compliments they get from the opposite sex when they lose weight, so they hold onto their weight as a buffer against the outside world. As a result, Dr. Phil recommends that individuals slow down and take stock of themselves before going onto a weight loss program. During this slow-down period, they may identify those behaviors that keep them from having weight loss success.

Dr. Phil also recommends conducting a reality check from time to time. Challenge your own beliefs and pre-conceived ideas. See if they stand up to scrutiny. If not, it may be time to change your perspective about life in general and about weight loss in particular. Dr. Phil also suggests that you seek closure for the emotional issues in your life. This might mean attacking your own anger, or forgiving someone who has hurt you. With this closure, you can ready yourself to handle the challenge of losing weight.

Supporters of Dr. Phil's plan say that it is a common sense approach to weight loss. They applaud Dr. Phil for tackling the emotional issues surrounding weight gain. However, critics contend that there is nothing new or all that interesting in Dr. Phil's approach, that it covers ground that has been covered time and time again. In the end, you'll probably have to do your own research to determine if Dr. Phil's approach will work for you, or if another method would be better. The one positive aspect of Dr. Phil's prescription is that it is unlikely to harm you, and could actually do you a world of good.

Arnel Ricafranca is the President and Founder of Fitness VIP. He is the creator of "The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40." He is available for fitness seminars, personal training, and online personal training. Visit his website to claim your fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

Diet free weight loss: Lose weight the smarter way

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What is diet free weight loss? Diet free weight loss is an all natural, all safe way program design To help anyone at any level lose weight quickly and easily.

Who can benefit from diet free weight loss? Anyone who interested in losing weight and getting in shape, it doesn't matter your age, size or shape anyone can get involved and succeed in this program.

How can diet free weight loss help you? Diet free weight loss will give you all the necessary steps and instructions for you to do in order to reach your goals quickly and easily. Diet free weight loss don't require that you take any drugs, pills, or to go on any crazy starvation diet.

When will you begin to see results? Individuals using the diet free weight loss program results vary, because we all do not have the same body type or the same genetic make up.

Why you must try the diet free weight loss program? Because you have nothing to lose, except for the weight...... (laugh)

If you are very serious in looking better, getting into shape and feeling great, then it's up to you to take action now and begin your diet free weight loss program Today!http://www.lindo-internet-success-center.com Richard Lindo
Internet Marketer
Ceo,LRM
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Set Realistic Weight Loss Goals

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How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal?

When someone has decided to lose weight, one of the first things that person should do is set a goal weight or an ideal weight.

Unfortunately, when most people decide to lose weight, they are not being realistic about how much weight to lose and how long it will take them to lose that weight. For many, their 'ideal weight' may be the wrong weight for them to be aiming for

The sad fact is, years of being overweight and jumping from one fad diet to another may have confused your mind and body about what is truly your ideal weight. One of the major problems comes from a lack of understanding about metabolism. If you've been overweight for a very long time, or if you've consistently 'yo-yoed', your body may respond to your initial weight loss by slowing down its metabolism because it believes that you are starving to death. This slowing down of your metabolism leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.

Many weight loss experts today recommend aiming for shorter-term, more attainable weight loss goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that's the number of weeks that the weight loss experts suggest you should aim for. The weight loss strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

The strategy calls for choosing a realistic weight loss goal for an 8-12 week period. Knowing that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, losing 25 pounds in three months is not unrealistic. You should be on your weight loss diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.

Why switch to a maintenance diet at that point?

Simple, you're giving yourself a break from more restrictive eating. More importantly though, you are re-educating your body and letting it establish a new starting point. Once you've maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from 'starvation', you'll have overcome its resistance to weight loss.

You'll also be giving yourself a chance to 'practice' maintaining your new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go 'off' their diet. By practicing weight maintenance in stages, you'll be proving to yourself that you can lose weight and maintain that weight loss over a period of time.

This weight loss plan will work with any long-term weight loss diet. You'll find dieting and reaching your weight loss goal much easier to do if you choose a diet that has concrete 'phases', such as the South Beach or the Atkins diet, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you'll teach yourself and your body how to maintain a healthy weight.

Adam Waxler publishes the Weight-Loss-Machine...a free weight loss newsletter. Sign up for your free subscription and receive a new weight loss tip each and every week guaranteed to help you lose weight. Grab your free subscription here: http://www.weight-loss-machine.com

Hoodia Gordonii - Weight Loss Miracle or Misrepresented?

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If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly - will it help you loose weight?

STUDY SHOWED HUNGER PAINS TURNED OFF

The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating. This group consumed on average 1000 less calories a day than the control group given a placebo.

The active ingredient in Hoodia Gordonii appears to tell the brain that the stomach is full. No hunger pains could mean less eating, which would naturally cause a loss of weight.

AFRICAN BUSHMAN USED HOODIA TO STAVE OFF HUNGER FOR LONG TRIPS

Hoodia Gordonii is an African cactus that grows naturally only in the Kalahari desert. For thousands of years the bushman of this region have eaten Hoodia Gordonii with no apparent ill side effects, like the racing heart experience of Ephedra or other supplements.

In fact, the only known side effect seems to be an overall good feeling. However, the bushman used the Hoodia Gordonii sparingly and further studies are required to examine the possible side effects of regular doses over a long period of time.

WILL THE HOODIA GORDONII HELP YOU LOOSE WEIGHT?

The molecule that has been linked to the appetite suppressing abilities of Hoodia Gordonii, now called P.57, appears to affect both humans and animals. One study showed a decrease in appetite by 30-40%. There are documented personal experiences showing the immediate effects of eating Hoodia Gordonii.

It is important to note that the molecule isolated in Hoodia Gordonii does not necessarily affect the appetite when eating high carbohydrate or sugar diets or when hunger is caused by physical exercise. While P.57 can signal to the brain that the body is full, the sugar drops and physical requirement for nourishment can counteract these effects.

As with any weight loss program it is necessary to adapt diet and lifestyle to experience the most profound changes. Suppressing the appetite should not be a replacement for good nutrition and healthy living. It is also important to note that further testing of the safety and effects of Hoodia Gordonii are sure to continue and not all products that are advertised to contain Hoodia Gordonii are prepared equally. The active ingredient in many products is not enough to produce the desired effects and should be chosen wisely.

Find out more about Diet and Nutrition at healthandfinesse.com

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Weight Loss - The Mediterranean Diet

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The Mediterranean Diet

In recent years, the Mediterranean diet has caught on as one of the healthiest and tastiest diet lifestyles around. Many studies have shown that people that have eaten a Mediterranean diet their entire life have a lower risk for stroke and heart disease and also have a lower incidence of obesity. It is very easy for most to switch to the Mediterranean diet because for most Americans the food is tasteful and attractive.

What is the Mediterranean diet? The Mediterranean diet is the staple foods most associated with the people of Greece and the surrounding area. These foods include olives, olive oil, light meats, fish, fruits such as dates and vegetables. Add in a glass or two of wine during dinner and you can see why this diet is extremely attractive.

A major plus to this diet is the use of monosaturated oils such as olive oil. Many people in America use polysaturated oils and margarines which can have the affect of raising your cholesterol level. Monosaturated oils like Olive oil actually raise only the good cholesterol. Good cholesterol has been shown to lower heart disease. A glass or two of wine has also been show to lower the risk of heart disease. Wine also includes antioxidants which can rejuvenate the body. Fish has been also been shown to be great for the body with healthy antioxidants such as Omega 3.

So if you are looking for a healthy, tasty diet, try the flavors of the Mediterranean

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Weight Loss with Alternative Medicine

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Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn belly fat once and for all.

Let's face it, if these pills really worked, America wouldn't be the top overweight country in the world.

There are types of alternative medicine which can help with weight loss, however, and with great results. While no alternative medicine is a magic solution, practicing these principles can help you become more limber, feel more energetic, and the end result-or side effect if you will- is weight loss.

Take yoga for example. The low impact stretching involved with yoga will help you feel less stressed, and as a result less likely to over eat as a result of depression or anger. Acupuncture has exact pressure points in the ear which help reduce cravings, and detoxifying teas and herbs can help you feel healthier, and the side effect would be thinking twice before deciding that you want to "pollute" yourself again with oily and fatty foods. In this respect, alternative medicine is wonderful for weight loss.

Most alternative medicines for weight loss come in the form of detoxifying teas, energy supplements, and vitamins. The exercise and diet plans are the basis-as they should be- for safe and effective long term weight loss. There is no magic potion to lose weight. Truly dropping pounds and keeping them off requires regular daily exercise and a change in eating habits, period.

However, to get you ready for weight loss, here are some alternative medicine detoxifying teas and interesting supplements;

Take turmeric, ginger, and lemon-about a half teaspoon each and the juice of half a lemon, and boil it all in 2 cups of water. Drink every morning as a detoxifier before you start your diet.

All diets should consist of fresh fruits and vegetables, and buying a juicer is a great way to make a habit out of eating healthy. Please see your doctor before starting any kind of diet plan.

Omega three is a fine source of nutrient, and can be added to any smoothie or juice that you're drinking.

Visit your local food co op or herbalist, they can get you set up with all sorts of alternative teas and nutrition advice, and can refer you to a good homeopathic doctor who will evaluate you as to what your individual nutrition needs are. Bovine and shark cartilage are two dietary supplements to hit the alternative market. Both have been used for years outside of the United States and Britain, but now are big business in the health food stores.

The most popular form of alternative medicine for weight loss isn't really medicine at all, rather behavior modification through hypnosis. Hypnosis doesn't make you rely on will power, that's one of the reasons it's so popular.

How hypnosis works is that it investigates what is subconsciously holding you to the thinking and eating habits that keep you overweight. Hypnotists believe that if the root cause of the obesity can be alleviated, the patient will naturally begin to lose weight. It is actually a very effective form of alternative medicine, and overall can cost much less than trips to day spas and expensive over the counter weight loss pills. Through hypnosis you can let go of fears that keep you from eating healthy, and begin to allow a positive energy flow through you, causing you to want to stick to the new way of eating and exercising.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

 This article was published by Hans Hasselfors from http://www.SubmitYourNewArticle.com. Visit our article directory for more articles about weight loss.

Weight Loss 8

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Phentermine is one of the most popular anti-obesity diet pills known to dieters across the world. It is a diet pill used for the short-term management and treatment of obesity.

Phentermine is readily available in its 15, 30 and 37.5 mg tablets and extended-releases. It usually is taken as a single daily dose in the morning or three times a day 30 minutes before meals for maximum effectiveness.

However, using Phentermine on a daily basis can be habit-forming and addictive. There are long-term effects of Phentermine if used on a consistent basis. Temporary side effects including: blurred vision, dizziness, dry mouth, sleeplessness, irritability, stomach upset, hest pain, nervousness, pounding heart, difficulty urinating, mood changes and breathing difficulties usually disappear within a few days of using Phentermine. However, Phentermine can be very addictive and if abused, can make some of those side effects permanent.

What is Phentermine?

Oral Phentermine Hydrochloride (HCL) is sold for weight loss. It is in the Sympathomimetic family of appetite suppressants (used for the short-term management of exogenous obesity.) When used in conjunction with diet, exercise, and behavior therapy, Phentermine may help you to lose weight while you are learning new ways to eat and to exercise.

Three forms of Phentermine are available:

TABLETS
CAPSULES
RESIN CAPSULES

How does Phentermine work?

Phentermine works by stimulating the hypothalamus gland and affecting certain neurotransmitters to decrease appetite. The hypothalamus is the region of the brain that controls the autonomic nervous system, regulating sleep cycles, body temperature, appetite, etc.

Proper Use of Phentermine

Phentermine should be taken on an empty stomach, once daily, prior to breakfast. If in tablet form, the tablet may be broken or cut in half. Do NOT break, crush, or chew tablets.

As Phentermine may disrupt normal sleep patterns, avoid taking a dose late in the day. If taking more than one dose a day, take the last dose approx. 4-6 hours prior to going to bed.

The following information is specific only to the average doses of Phentermine. The recommended dose of Phentermine may be different for different patients. If your dose is different, do NOT change it unless your doctor tells you to do so.

Adults under Age 60

Oral dosage form (Capsules) - 15 to 37.5 mg once/day before breakfast or 1-2 hours after breakfast.

Oral dosage form (Tablets) - 15 to 37.5 mg once/day before breakfast or 1-2 hours after breakfast. Instead of taking it once a day, your doctor may tell you to take 15 to 37.5 mg in divided doses one-half hour before meals.

Oral resin dosage form (Capsules) - 15 to 30 mg once/day before breakfast.

Adults Age 60 and Over

A reduced dosage may be necessary. Consult your physician.

Infants and Children

Phentermine is NOT recommended for children under age 16.

Maximum Dosage Recommendations

Take Phentermine ONLY as directed by your doctor.

Do NOT take more of it

Do NOT take it more often, and

Do NOT take it for a longer time than your doctor ordered.

If too much Phentermine is taken, it may cause unwanted effects or become habit-forming.

Please speak with your doctor if you think that Phentermine is not working properly after you have taken it for a few weeks. DO NOT increase the dose. http://www.phentermine-xenical-4you.com

Ways To Quit Smoking ? Part 1

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Help to quit smoking can be best obtained by helping your ownself by firm determination to quit smoking and help from family and friends. Also practicitng some simple techniques and taking certain medications can help quit smoking.

The first thing to do is to tell your mind that you are detemined to quit smoking. Make a firm decision in your mind. Even if you have failed in past, try again. Talk a lot to your ownself. Think about the benefits about quitting smoking and the evils of smoking. Say this to your mind "One cigarette takes away 4 precious minutes of my life."

Their are several medications available for quitting smoking habit. The US Food and Drug Administration has approved the following medications. However any medication should be taken only after it is prescribed by a qualified physician. The medications are -

Bupropion SR.
Nicotine gum
Nicotine inhaler
Nicotine nasal spray
Nicotine patch
Nicotine lozenge

Out of the above, the Nicotine gum and the patch are available over the counter. Others are available by prescription only. But its good to consult a physician before taking it. In this article I?m going to talk about nicotine patches.

Nicotine Patch

Nicotine patches are another way to quit smoking. Patches are applied directly to the skin; each applied at an interval of 24 hours. There are a variety of different patches each with different content level of Nicotine. Nicotine patches are available only if prescribed by a qualified physician. They should exactly be as used as per the prescription. Over dosage or any experimentation with the application area of patches should be avoided.

The patch should be applied on upper arm, upper area of chest or the hip. The area should not be oily or very hairy (preferably hairless). If required shave off the hair in the area. The area should be kept clean and dirt free. Replace the patch if it falls off the skin. The patch should be wore for about 24 hours. Never wear 2 patches (though they might be on different areas of body) at a time. That would equal to over dosage.

This treatment takes anywhere from a month or five months depending upon your ability to resist the urge to smoke. The strength of the patch applied should gradually be brought down. Also the frequency of usage should be gradually brought down.

Like in case of any other remedy, Patches may cause stomach upset, irritation or dizziness. If this continues, consult your doctor. Also consult your doctor immediately if u feels breathing problems or chest pain or any similar problems. Remember, if you follow the treatment religiously for about 5 months, you can get rid of the dangerous smoking habit for a lifetime.

Rob Mellor owns the http://quit-smoking-expert.com website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information to quit smoking

Close Kept Secrets to Weight Loss Lesson

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Close Kept Secrets to Weight Loss Lesson #26

Are you using your imagination to manifest everything you want? Do you envision abundance flowing to you? Remember the mind does not know the difference between what is real and what is imagined? Act as if!

Scripting is a powerful way to do this. In the book, Ask and It is Given by Esther and Jerry Hicks, there is an activity where scripting is done to bring you the people or things you desire. I'm going to illustrate the ideas from this book as I've been doing this and more and more things are coming my way. Powerful? Absolutely!

"If something that you desire is not coming, it can only be that you are not allowing it to come because of the thoughts you practice that are contrary to your own desire. Nothing else prohibits you from realizing your dream." Wow! Are you getting it that YOUR thoughts are bringing you what you focus on?

This is taken from the book verbatim.

"Here's how the scripting process works. Pretend that you are a writer and that whatever you write will be performed exactly as you write it. Your only job is to describe, in detail, everything, exactly as you want it to be.

As you are having fun playing the game, and are not taking it too seriously, any of your hindering beliefs are less likely to be activated. In other words, by pretending that your computer or notebook is magical, and that whatever you desire can be realized, you accomplish the two things that are necessary in the achievement of anything: You focus the lens of your desire, and you offer no resistance.

You literally script any life that you desire, and the Universe will deliver to you the people, places and events just as you decide them to be. For you are the creator of your own experience--you have only to decide it and allow it to be."

Here's what I do. I write my own screenplay with me as the main character. Okay, I've always had an affinity to be on stage and this way I get to be the star. I write the screen play, the conversations, including the other actors exactly how I intend them. I use my imagination to envision all of it; it's really fun to do this. I've had the exact conversations that I envision. It is truly amazing!

I'll be honest here. I do let my imagination run wild sometimes when I'm in the mood to play as I script. George Clooney is one of the actors I put in my screenplay. We look into each other's eyes and then..... I think you get the picture. Won't it be fun to see when I actually meet him?

If there is something that you desire that has not yet come to fruition, scripting is a very powerful way to speed it up.

Now, your turn. You are the star of your own movie. Pick one area of your life that you want to write a screenplay and start writing. Have fun with the process and don't get caught up with, "I can't envision me as a sexy, vibrant person." Oh, YES, you can! Keep the vibration at a higher level for you are to born to manifest all that is wonderful. Remember it doesn't have to be a long process, but the most important thing is "let go." Keep scripting daily. I would love to hear what manifests as a result for you.

Your desires are right there waiting for you. Invite them in and bring them to you. You are a SUPERSTAR!

Love and hugs,

Tami http://www.tamiclose.com

Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is also a co-author in a book, Wake Up...Live the Life You Love Finding Personal Freedom with Mark Victor Hansen, Deepak Chopra and Wayne Dyer.

Alcoholic Drinks And Its Effect on Your Weight Loss Program

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"I'll just have a little..."

If you are not careful, this little phrase can be an absolute killer for your weight loss plans during this holiday season.

And I'm not just talking about the food.

The hidden danger is in all the alcoholic drinks and cocktails that's being offered to you. Yes, those party drinks can do more harm other than just getting you intoxicated and embarassingly uninhibited!

Did you know that these drinks contain an incredible number of calories?

In fact, alcohol is the number two most energy-dense food, losing out only to fat. Fat has 9 calories per gram, and alcohol comes in a close second at a whopping 7 calories per gram.

What this means is that each alcoholic drink you consume will cause you to take in an alarmingly high number of calories.

Here's a sample of some of the more popular drinks, together with their calorie counts...

1 glass of Bailey's lrish Cream - 468 calories 1 glass of Margarita - 453 calories 1 glass of Martini - 413 calories 1 glass of Pina Colada - 297 calories 1 glass of Vodka Cranberry - 250 calories 1 glass of Rum & cola - 240 calories 1 glass of Screwdriver - 200 calories 1 mug of beer - 150 calories 1 glass of white wine - 120 calories 1 tequila shot - 100 calories

To put those calorie counts into perspective, I'd like to just point out that 2 glasses of Margaritas would have given you about _half_ of your daily calories requirements. Yes, 50% from just 2 drinks.

And we have not even included the calories from the food, nuts and snacks yet! Once we add those in, can you see how easy it is for you to go over the daily calorie requirements, and start piling on the pounds?

Now, this doesn't mean that you should stay away from the alcoholic drinks. It's just that when you drink, you should keep in mind the huge amount of calories in the drinks.

I want you to have fun this holiday. So, if you are the sort that enjoys a drink of two at your parties, I want to leave you with a couple of useful tips to help to reduce the "guilt factor".

- Fill up your glass with lots of ice cubes. You'll not only get a nice cold drink, the water from the melted ice has zero calories too.

- Use soda water to dilute your drink. This helps to fill you up quicker, and it means you won't get tipsy too quickly.

- And probably the most important tip... Do not use the alcoholic drinks to quench your thirst. Remember, you should be drinking these party drinks for fun. After the heavy meal or when you had too much salty snacks, go drink a big glass of water first to quench your thirst. Water works better for this, and it has zero calories!

I hope you have loads of fun... and Happy Holidays!

Tracy Lee is the owner of the "Weight Loss for Women Over 40" site. Get the latest news, tips & tricks that can help women over 40 to lose weight safely and permanently, and your complimentary copy of our Special Report "9 Little-Known Insider Weight Loss Secrets To Help Women Over 40 Make Those Extra Pounds Disappear" instantly here:

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