Inexpensive Ways To Exercise For Weight Loss!

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Perhaps you?re a student, trying to make it on a student budget. Or, you?re a stay-at-home mother with little cash to spare. Or you?re just getting started in your career and you don?t have much in the way of disposable income. No matter what your situation, know that there are inexpensive ways to exercise for weight loss.

To begin with, one of the most cost-effective ways to exercise is simply by walking. It requires no special equipment?other than a good pair of athletic shoes. You can do it virtually anywhere?in a park, on a hiking trail, or around your neighborhood. Walking is also one of the best methods of cardiovascular exercise around. If you?re able to increase your pace from three-and-a-half to four-and-a-half miles an hour, you can expend 50 percent more calories. That means that, in a half hour of walking, you could burn more than 200 extra calories.

Another low-cost way to exercise is to work out with an exercise videotape or DVD. These tapes and DVDs can cost less than $20, but they can provide you with a year?s worth of exercise routines. Assuming you already have a VCR or DVD player, you won?t have to invest in any expensive equipment. You can also do the exercises in the privacy of your own home, so you don?t have to worry about how you?re dressed. Also, a number of television stations run exercise programs?the only money that?s required is paying your monthly cable bill, an expense you might already have.

Yet another way to exercise without putting out a great deal of money is to ride a bicycle. While you will have to invest in a bike, you might be able to pick one up at a low price by buying second-hand through a newspaper ad or through a used bike shop. Once you?ve bought your bike, you won?t have to invest any additional money in your exercise routine.

A number of magazines offer regular exercise features. These can be quite good and may even offer full-body workouts. By investing a mere $3.00 in a magazine, you might be able to find a fitness routine that you can use the entire year through. If you want to be really frugal, you can simply check out a fitness magazine from your local library and Xerox the exercise pages for future use.

One no-cost way to exercise is to dance. You don?t even need any training?you can simply get up out of your seat and begin to move. Turn on a radio station with dance music and let yourself go. You might also consider checking out dance CDs and audiocassette tapes from your neighborhood library.

You can also pick up free exercise tips from the Internet. You?ll find that many exercise experts offer their own websites which are filled with valuable information. Your doctor can also help you in developing an exercise routine that?s right for you.

As you can see, it doesn?t take a great deal of cash in order to exercise. And physicians say that, with regular exercise, you should be able to lose weight. By investing just a little bit of money up front, you can achieve as good a workout as you would be able to get at an expensive gym.

Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his Free Exercise and Meal Planner at http://www.free-online-health.com or http://www.trainingdiary.ws

Impact of genetic behavior on weight loss program

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It is one of the most difficult questions to answer for health specialists around the world. No matter how hard they push their clients to lose weight by exercises or suggesting low-calorie food. In some cases they also lay helpless against the genetics or psychological behaviors of a person that plays a crucial role in controlling the pace of any weight loss program.

The genetic composure of our body outlines the fat distribution and thus our body weight. Genes are also responsible for our attraction to specific types of food. Some eating habits of parents get transmitted through genes to their children. The intricate chemistry of our genes also decides how many calories we will burn while sitting or walking around the park. Some people never gain weight no matter how much they eat, it's all natural. Genes are the basic codes around which the whole programming of our body evolves. They decide our skin texture, hair color, eyes, and our tendency to gain or lose weight under certain conditions.

People who are masculine "macho-stuff" usually burn more calories than their fatty counterparts. Because muscles are the power house of the body, it is where most of body fat gets burned each day. An easy mantra for gaining fitness will be to increase your muscle mass, consequently your body will look more attractive and slim. On the other hand, fats have very low metabolic rate when compared to muscles. It means more the fats lesser will be your capacity to burn them.

Now, you will be thinking that you can't lose weight due to the complex functionality of your genes and will remain over weight for life. In fact it's not true; you are not powerless to influence your body weight. Any weight loss or weight maintenance plan your are following should emphasize increasing metabolic rate via a combination of aerobic, strength exercises, proper nutrition, and strategic meal planning

Remember diet pillsor other remedies will help you only if you are actively exercising and taking a nutritious diet.

Since most people live very inactive lives it's important to understand that the right weight loss supplement can and will increase your chances of losing weight. Last but not the least, though, the decision to lose weight is ultimately up to you.

Jody taylor, an associated as well as a contributing editor the Hateweight.com for distinct article sites/journals. Please feel free to visit the website Hateweight.com for more information on Obesity, Weight Loss methods, diet pills exercise or any Fitness related issues. Or write to him AT editorjodytaylor@gmail.com. Any comments and /or suggestions will be highly appreciat

Is there such thing as the "magic" weight loss pill?

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Is there such thing as the "magic" weight loss pill?

Modern medicine has given us a number of miracles in a bottle. We have pills for arthritis, pills for heartburn, pills for heart trouble. We have pills that will help us wake up in the morning, pills that will help us digest our afternoon meal, and pills that will enable us to sleep at night. We live in a pill-popping society.

Because of the number of medications available, we often turn to pills to cure what ails us--no matter what our trouble might be. Whether it's physical or emotional, we may believe that medication will take care of the problem. As a result, it's not surprising that a number of us also turn to diet pills in an effort to control our weight.

There are a number of advantages to using diet pills when trying to fight fat. To begin with, diet pills are quick-acting--we may see results after only a little bit of time has elapsed. As a result, we may gain confidence and lose even more weight as a result of our success with diet pills. Other people--friends, relatives, co-workers--may notice our weight loss and may compliment us as a result. Consequently, we may be motivated to work even harder at our weight loss.

Diet pills are also convenient. We can keep them in our medicine cabinet or kitchen cupboard. We can take a pill in the morning and not have to worry about our weight for the rest of the day. We don't have to do a great deal of research, as is required when we are trying to determine which diet to try. In addition, taking a diet pill is hardly as strenuous as running five miles or swimming ten laps.

Moreover, diet pills can help us to shift some of the responsibility for losing weight to another entity. No longer is it simply up to us to control our weight. We look to the pill to resolve our weight problem, once and for all. This can help to lower our anxiety, reducing our stress level.

But there are also serious disadvantages to using diet pills. For instance, there is the possibility that we will become addicted to the medication. This can take a toll on not only our physical health, but our emotional health as well. We may become too dependent on the pills, expecting them to solve our weight problems.

Diet pills also teach us nothing about good nutrition. You do not have to learn about proper diet if you are depending on a pill to take your excess weight away. As a result, an individual may never discover the importance of healthy eating, and his or her overall health could suffer as a result.

In addition, there is no such thing as a quick fix when it comes to weight loss. While you might lose weight for a time after taking diet pills, you could quickly regain the weight, once you go off the pills. As a result, diet pills fail to provide a life-long approach to healthy weight maintenance.

Given the pros and cons of diet pills, you might be wondering whether they would be right for you. Check with your family physician. He or she is in the best position to assess your overall health and determine whether diet pills would be appropriate in your particular case. Secondly, consider consulting with a nutritionist. He or she can help advise you about whether to take diet pills.

Diet pills are a huge industry within the U.S. So, there is a great deal of marketing, urging you to purchase these so-called wonder drugs. But, before you buy, you have to seriously consider whether these pills could jeopardize your health. While it may be important for you to lose weight, it is even more important for you to shield your body from harm.

Weight loss is not miraculous. It takes a great deal of dedication and perseverance. Therefore, it is unlikely that you will find the secret to weight loss in a bottle. By changing your diet and exercising, you might notice only incremental changes in your weight. However, over the long term, you might be better able to maintain healthy weight loss by sticking with the tried-and-true formula of diet and exercise.

Arnel Ricafranca is the President and Founder of Fitness VIP. He is the creator of "The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40." He is available for fitness seminars, personal training, and online personal training. Visit his website to claim your fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

Hoodia Gordonii - Weight Loss Miracle or Misrepresented?

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If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly - will it help you loose weight?

STUDY SHOWED HUNGER PAINS TURNED OFF

The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating. This group consumed on average 1000 less calories a day than the control group given a placebo.

The active ingredient in Hoodia Gordonii appears to tell the brain that the stomach is full. No hunger pains could mean less eating, which would naturally cause a loss of weight.

AFRICAN BUSHMAN USED HOODIA TO STAVE OFF HUNGER FOR LONG TRIPS

Hoodia Gordonii is an African cactus that grows naturally only in the Kalahari desert. For thousands of years the bushman of this region have eaten Hoodia Gordonii with no apparent ill side effects, like the racing heart experience of Ephedra or other supplements.

In fact, the only known side effect seems to be an overall good feeling. However, the bushman used the Hoodia Gordonii sparingly and further studies are required to examine the possible side effects of regular doses over a long period of time.

WILL THE HOODIA GORDONII HELP YOU LOOSE WEIGHT?

The molecule that has been linked to the appetite suppressing abilities of Hoodia Gordonii, now called P.57, appears to affect both humans and animals. One study showed a decrease in appetite by 30-40%. There are documented personal experiences showing the immediate effects of eating Hoodia Gordonii.

It is important to note that the molecule isolated in Hoodia Gordonii does not necessarily affect the appetite when eating high carbohydrate or sugar diets or when hunger is caused by physical exercise. While P.57 can signal to the brain that the body is full, the sugar drops and physical requirement for nourishment can counteract these effects.

As with any weight loss program it is necessary to adapt diet and lifestyle to experience the most profound changes. Suppressing the appetite should not be a replacement for good nutrition and healthy living. It is also important to note that further testing of the safety and effects of Hoodia Gordonii are sure to continue and not all products that are advertised to contain Hoodia Gordonii are prepared equally. The active ingredient in many products is not enough to produce the desired effects and should be chosen wisely.

Find out more about Diet and Nutrition at healthandfinesse.com

Weight Loss - Top Ideas For Losing Weight

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Top Ideas on Losing Weight

What are some of the top ideas in weight loss today? There are many popular diets that claim to shed the pounds, here are a few of the top ideas on losing weight.

Exercise, yes exercise regularly will help you lose pounds and shape your body. You don't' need to work out at a gym or lift weights. Low impact exercise is a great way to shed the pounds. Walking for a few hours a week can help shed the pounds, the same with swimming and yoga.

Eat a healthy low fat diet. This is another great idea that has been proven effective. Many people usually don't realize that their portions are too big or that their meals are filled with fatty and high calorie foods. By cutting down on your portion size, eating healthy foods such as fruits and vegetable and eating less fat can trim your body of several pounds per month.

Low carb, high protein diet. Diets such as Atkins are popular and have shown some evidence of taking off the pounds. However, many people do find it is hard to be on for a long time.

If you are thinking about losing the pounds then talk to your doctor and come up with a healthy diet plan customized for you.

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Lipitrex Weight Loss

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Lipitrex is the only fat burner that works by combining the 6 factors of weight loss into one pill.

Lipitrex has a 97% success rating and results can be seen within the first week of use.

Lipitrex is the only fat loss supplement backed by a 180 day, 6 month 100% money back guarantee!

- Increase your metabolism or metabolic rate - Increase your energy levels through thermogenisis - Support a healthy thyroid and increasing its stimulation - Decrease or "Block" the amount of carbs you consume - Decrease or "Block" the amount of fat you consume - Suppress your appetite helping control food intake

Order Lipitrex.

JW is a writer for Health Review Network

A Weight Loss Plan For Success

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The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?

Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.

2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies.

3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.

4. Don't fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for "being good" all week. Unfortunately, this can cause you to regain tahe weight you may have lost during the week.

5. Watch portion sizes. Your perception of what a serving size should be and a "true" serving size can differ dramatically. Measuare your portions accurately, especially when you first start your healthy eating regime.

6. Set lifestyle goals - not weight loss goals. Commitment to eating healthy foods does lead to healthy weight loss -- gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.

7. Take healthy snacks with you when you take road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.

8. Don't deny yourself the foods you love. If you absolutely love chocolate, go ahead and have a small pice - half of a candy bar insteaad of a whole one! And avoid eating your "splurges" every day. Save them for when you really need them!

9. Start moving. Exercise is the key to long term weight loss. You've heard the saying, "Move it or lose it." Too true!

10. Keep a journal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.

Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you "fall off the wagon" one day, pick yourself up and continue your healthy lifestyle the next. Don't give up!

 Jude Wright is the webmistress of multiple websites. She is especially interested in nutrition and health issues. She has written a free report which you can get at 9WeekstoWeightLoss.com .

Make A Weight-Loss New Year's Resolution And Stick With It All Year Long

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Losing weight is one of the most popular New Year's resolutions each year. We all start with great intentions but after a few weeks, we fall back into our usual unhealthy lifestyle and the weight we did lose creeps back on. Let's take a look at what steps to take to make sure we still stick to our weight-loss resolution at the end of December.

Determine your "Why" and write it down.

Think about the reason why you want to loose weight. Is it to look better in a bathing suit for that vacation in July? Is it to be healthier and get your risk for heart disease and diabetes down? Do you want to be able to enjoy a more active lifestyle? Do you want more energy to play catch with the kids? Be as specific as possible.

Now take out a sheet of paper and write down your big "Why".

Set and write down sensible weight-loss goals.

The next important tip to being able to stick to your weight-loss goal is to set a sensible goal to begin with. You shouldn't expect yourself to loose more than 1 to 2 pounds per week. Look for a Body Mass Index (BMI) calculator online to help you determine whether you are underweight, normal, overweight, or obese. The higher your BMI, the more weight you can expect to lose in the long run. If you are in the normal range, but feel that you should lose weight, you may not want to aim for more than 5 pounds. On the other hand, if you are obese, than losing 50 pounds this year may be a good goal for you.

I would also like to encourage you to consult with your physician before starting any weight loss program. He or she can give you an even better idea on a good goal for you.

Make a plan you can stick with all year long.

You know yourself better than just about anyone else. Most likely you've been on a diet or two (or more). So you already know what doesn't work for you. You'll be most likely to stick with something common sense making small changes that you can live with from here on. Eat healthier and consume fewer calories, but also get more active.

Set small goals along the way.

Look at where you are at now and at your goal for the end of the year. Now break it down into several small goals. You want to break your weight loss journey down into small chunks that seem more attainable. Focus on the first "mini" goal until you reach it and then move on to the next one.

Keep track of your progress.

Keep a journal and record what you eat and how active you are during the day. If you chase the kids around the yard for 20 minutes, record it. Writing these things down builds accountability. You'll find yourself thinking, "If I eat that cookie, I'll have to write it down. I better skip it". Or if you haven't been a couch potato all day, you may be motivated to take a quick walk around the block so you can jot it down in your journal.

Celebrate each small goal.

Remember those small goals you planed out? Make sure you celebrate each goal you reach - but not with food. Reward yourself with a new blouse, a manicure, or a good book. Pick something you truly enjoy. This will build some positive reinforcement that will keep you going until you reach the next goal.

Keep your "Why" in mind.

Don't loose track of the big picture. Remind yourself daily of your big "Why", the reason why you want to lose weight. Keep the sheet of paper with your reason for losing weight close by and read it every morning or every evening. This is another big motivator to keep you going all year.

Losing weight can seem like a daunting task, especially if you have a fair amount to lose and you are just starting out. Don't let it intimidate you though. Take it one step and one pound at a time. Before you know it, it will be the December and you will be 5, 10 or 50 pounds lighter. I know you can do it!

By Susanne Myers. Think healthy cooking is hard? Or expensive? Think again. The Healthy Menu mailer makes it easy by providing you with a week's worth of healthy dinner recipes and the grocery list to go along. To find out how you can save time and money and still fix delicious and nutritious meals visit http://www.healthymenumailer.com

Behavior modification is a must for weight loss

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Our behavior plays a key role in shaping our lives. Eating habits or behaviors are formed by repetition. If you are in the habit of snacking while watching TV then you were reinforcing that habit until finally it became a part of you. Some other improper eating habits are formed in the same way such as: eating while reading, eating when you come in from a date or eating while cooking dinner.

Therefore behavior modification is a must for breaking old habits pertaining to eating to make weight loss a reality. Though it's not an easy affair but we must make it our main goal for remaining healthy. One of the simple means of changing the way that we do things, For example, if you are in the habit of going straight to the kitchen and eating every time you walk in the house, try to change this habit by going to another room of the house when you come home.

Whenever you feel tempted to eat, try to use one of the following substitute activities such as walking, taking a long bath, calling a friend, writing a letter or reading of a book. Though behavior modification takes time but its worth trying. But always remember that it never happens on its own and requires tremendous effect from your side so try to be reasonable in your expectations.

The nicest fact about proper behavior and habit is that they keep us away from all the vices. Maintaining a proper decorum in life is no easy task but once you inculcate this as a habit then everything becomes very easy. So, if you're following a faulty habit then pledge to change it right now as an improved lifestyle can shower with immense health and weight loss benefits. The most important fact about a proper lifestyle is that they keep us hale and hearty forever.

Charles Jones is the author of the slimtalk.com, a website on weight loss drugs. For more information on weight drugs visit http://www.slimtalk.com

Weight Loss Issues-Can You Be Cellulite Free

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Weight Loss Issues-Can You Be Cellulite Free

One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.

Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it.

So one consolation I suppose, is that most men apparently just do not see it and do not know what all the fuss is about!

(They can be wonderful sometimes can't they!)

From a womans point of view however, cellulite is at best something which restricts what she can or cannot wear, or at worst in extreme cases something which can be downright unsightly.

If we are being brutally honest, dimples on our cheeks can be really cute, but dimples on our thighs and our buttocks most certainly are not.

It has been described as the dreaded "orange peel look" especially in relation to female thighs and buttocks.

Many women can literally spend absolute fortunes to try and find ways to eliminate it.

Having established that it is a big problem (for the majority of women at least), I find myself coming back to the question in my title - Is it possible to be totally free of cellulite!

In truth I think sadly that as things stand at the moment probably not, but there are many many steps that can be taken to minimise the unsightly look of cellulite, and my intention in this article is to outline just a few of them.

It does really help if we try and understand some of the main causes of cellulite, and what if anything we can effectively do to both reduce the unsightly appearance (in our eyes at least), and even to try and banish it completely.

We should remember that the primary cause of cellulite is weight gain, and if a woman does gain excess weight the layers of fat under the skin expand, but sadly not in a smooth uniform way. We have the female hormone estrogen which promotes fat on the thighs and buttocks to thank for this.

When fat cells start to build up on the lower half of the female body, they are more likely to multiply and press against the skin. This process creates the bulged and dimpled look of the dreaded cellulite, and with very very few exceptions, it is completely a feminine problem.

Another important factor is that as we age our skin also tends to lose its tautness, particularly so if we do not take any forms of regular exercise.

So having now determined the main causes of cellulite,let us look in some detail at some of the choices available to us to try and minimize the effects of it.

The first choice is that you can learn to live with it!

Yes, I do actually mean that!

At the end of the day it is not going to detract from you as a woman, and there is no reason whatsoever why you cannot still be very attractive.

Do not let it become an obsession under any circumstances!

The second and for me personally, the most important choice available is to make a seriously determined and long term effort to lose those unnecessary extra pounds. I strongly recommend a low fat diet as the first and vital step to take if you are to succeed in fighting this battle.

Make it a top priority to become much more active!

Simple changes such as walking more frequently, taking up a sport that you really could enjoy(perhaps something you did in the past), or alternatively taking the time to join a few exercise classes, are just some examples.

Join those exercise classes which concentrate primarily on hips buttocks and thighs. This will greatly help in improving and toning up those areas affected by cellulite.

Your third choice is to try out some of the many creams that you can purchase. Use these with a deep massaging technique which will help improve the overall appearance of the cellulite areas.

The fourth and most drastic choice is liposuction which removes excess fat. Another such process is Endermologie, a mechanical massage that will smooth out the dimples.

These methods can be really expensive, so you will have to be prepared to dig deep for them.

Useful Quick Fix Tips To Disguise Cellulite.

Fake Tan - Apply the fake tan normally, but just before you are going to show your legs, rub a layer of hair serum (yes the stuff you use to stop frizz), along your shinbone. This makes the thinner area of your shinbone much more prominent, and will therefore help to disguise those parts which are less firm in appearance.

Wear The Right Shoes - Heels or wedges will make your legs appear much longer, but beware of ankle straps and flat shoes. They really do make your legs look considerably shorter and fatter.

Take a tip from the celebrities. They wear heels with trousers and jeans, and have them made so that the trousers end about an inch below the ankle. The effect of this is to make their legs look really long and slim.

Draw The Eyes Upwards - If you are wearing your jeans on a night out for example, by either wearing a bulky necklace, a glittery scarf, or maybe even a Wonderbra and a V Necked top (if you are feeling slightly daring), you will distract attention away from your thighs.
Wear dark colors as they make your bottom parts look much slimmer.

Try out a Fast Fix Treatment - Treat yourself by going to a beauty salon, and indulge in one of their cellulite instant fix procedures. These can be very expensive but they really do make your thighs look smoother and sleeker.

Unfortunately though, these procedures only last for a short length of time.

The majority of women would love to have thinner cellulite free thighs, but do please remember that it is your overall appearance which matters most.

If you look and feel attractive in yourself that will be the way that others will also see you.

Remember that the aim here is for improvement not perfection. Cellulite has been a femimine curse (as women see it), since the beginning of time. As yet no one has come up with either an instant or indeed permanent cure.

However until they do, and one day somebody just might, stay focussed on your overall health, take serious and meaningful steps to lose weight, and maintain a good exercise program.

That way you can at the very least keep the whole thing in perspective, and in so doing, maintain your self confidence and self esteem at a much higher level than it would otherwise have been.

Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting http://www.howtoloseitfast.com