Impact of genetic behavior on weight loss program

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It is one of the most difficult questions to answer for health specialists around the world. No matter how hard they push their clients to lose weight by exercises or suggesting low-calorie food. In some cases they also lay helpless against the genetics or psychological behaviors of a person that plays a crucial role in controlling the pace of any weight loss program.

The genetic composure of our body outlines the fat distribution and thus our body weight. Genes are also responsible for our attraction to specific types of food. Some eating habits of parents get transmitted through genes to their children. The intricate chemistry of our genes also decides how many calories we will burn while sitting or walking around the park. Some people never gain weight no matter how much they eat, it's all natural. Genes are the basic codes around which the whole programming of our body evolves. They decide our skin texture, hair color, eyes, and our tendency to gain or lose weight under certain conditions.

People who are masculine "macho-stuff" usually burn more calories than their fatty counterparts. Because muscles are the power house of the body, it is where most of body fat gets burned each day. An easy mantra for gaining fitness will be to increase your muscle mass, consequently your body will look more attractive and slim. On the other hand, fats have very low metabolic rate when compared to muscles. It means more the fats lesser will be your capacity to burn them.

Now, you will be thinking that you can't lose weight due to the complex functionality of your genes and will remain over weight for life. In fact it's not true; you are not powerless to influence your body weight. Any weight loss or weight maintenance plan your are following should emphasize increasing metabolic rate via a combination of aerobic, strength exercises, proper nutrition, and strategic meal planning

Remember diet pillsor other remedies will help you only if you are actively exercising and taking a nutritious diet.

Since most people live very inactive lives it's important to understand that the right weight loss supplement can and will increase your chances of losing weight. Last but not the least, though, the decision to lose weight is ultimately up to you.

Jody taylor, an associated as well as a contributing editor the Hateweight.com for distinct article sites/journals. Please feel free to visit the website Hateweight.com for more information on Obesity, Weight Loss methods, diet pills exercise or any Fitness related issues. Or write to him AT editorjodytaylor@gmail.com. Any comments and /or suggestions will be highly appreciat

Easy Weight Loss - Make A Start Right Now!

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Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away.

Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking.

So, if there is nothing to look forward to for now, and we are in the midst of the January depression, what on earth CAN we do to lift ouselves out of the blues at this time of year!

Here's one thought for you, start right now and get fit. I suggest that not only will that make you feel heaps better, after a few weeks, you will even start to look forward to that summer vacation. Let me give you another more serious and compelling reason for this, and that is that we all shoud start to take our long term health much more seriously than we do at present.

At least that is my humble opinion.

Did you know for instance that current statistics reveal that 75% of Americans are overweight and 40% are obese. That is just in the US, and I am prepared to hazard an educated guess that the rest of the developed world is not far behind.

For those who desire to lose weight and obtain optimal health therefore, it can be overwhelming trying to figure out where to start.

>From the Atkins Diet to the South Beach Diet, from low fat to low carb diets, there are numerous weight-loss plans to choose from. In addition, given conflicting information as to what works best, it can be difficult deciding what to do.

For those who have tried many diet plans with no success, it becomes more difficult and frustrating. Many people forget that a diet might work wonders for their friend but won't work well for them. This is not necessarily because the diet is "bad", but because each body reacts differently.

However, there is a way to lose weight that is easy, fast, and doesn't involve deprivation or calorie counting.

It is important to address some background information about body genetics and why weight loss can be difficult before I start to discuss weight loss tips.

At the start of any diet, it is important to note that each person has a different body build. Some people are short and stout, while others are tall and thin. Some have big hips and shoulders, and others are short and very muscular. Genetics can determine body shape and a person's natural build just as it can do eye color, hair color, skin color, and so on.

The good news is that genetics do not determine whether or not one will be fat, but will determine one's body shape.

This means that not every woman can expect to be tall and thin like a Hollywood actress or supermodel such as Tyra Banks. Not every man can expect to be defined and muscular like The Rock. The goal really, in my opionion, is to be at a comfortable weight for one's body shape and to feel good about it.

Having said all that, why is it that people are overweight! I have listed ten of the most common reasons below:-

1. Slow metabolism - People who are overweight have a hard time "burning off" their intake of food. As a result the fat is stored up in the body, rather than used.

2. Emotional eating - Those who struggle with weight often eat when stressed, or when other emotional upheavals are happening in their life.

3. Hormonal imbalances - This does mainly apply to the ladies, (complex creatures that we are!).

4. Eating portions - We can all be guilty of the syndrome that I like to call "greed not need". So watch out for those portion sizes.

5. A build up of toxins in the body - This can be due to too much junk food, candies, sodas, too much coffee, these can all contriubute to this.

6. Eating too late - Late-night eating can cause food to convert to fat a lot more easily, as well as making sleep more difficult.

7. A high susceptibility to growth hormones - These are the hormones which are given to animals to help them grow faster and larger. Some meat and dairy can have some residual growth hormones. These hormones can sometimes result in increased fat storage.

8. Not eating breakfast - This really does make your metabolism slow and sluggish.

9. Numerous diets - Going from diet to diet has a negative impact on the metabolism and causes weight loss to be much more difficult.

10. Food ingredients - The reasons why are amazing and beyond the scope of this article.

Here Are Seven Simple Steps For Easy Weight Loss

Now that there is a better understanding of body genetics, and why people have a tendency to be overweight, here are my tips for fast easy weight loss.

#1: Drink some water first thing in the morning. Ideally you should drink eight ounces of distilled water, bottled water, or filtered water (not tap water).

#2: Eat a big breakfast. Suggested foods to choose from are apples, bananas, rye bread with no sugar, plain yogurt, tuna, tomatoes, carrots, peppers, raw honey, and such like.

#3: Drink distilled water throughout the day: I recommend that you try and drink at least eight glasses per day.

#4: Walk non-stop one hour each day. This doesn't have to be power walking, just walk at your own pace. Walking is one of the best forms of exercise you know!

#5: Try and stop eating after 6:00 PM. This is very hard for many people, but do the best you can. You will be surprised at how much you benefit from this.

#6: Do a candida cleanse. Candida is yeast overgrowth in the colon that can cause all kinds of health problems. Check online for "Candida Cleanse" or go to your local health food store.

#7: Do a colon cleanse: This cleanse cleans out the digestive system, which is clogged and sluggish in many overweight people. Once again, check online or go to your local health food store.

More and more people worldwide are becoming overweight. Extra weight can result in many health issues and negatively impact your emotional state and self-esteem. However for those struggling with this problem, there is hope, because you can lose it and keep it off if you really want to.

Now that you have a understanding of body genetics and why you might be overweight, why not take some positive action today!

Commit to trying at least a few of the steps, you will be glad that you did.

Marie Gordon is Author and Publisher of "Your Fastest Way To Permanent Weight Loss" the complete solution to all your weight loss problems. You can find out more by visiting http://www.howtoloseitfast.com

The Ultimate Weight Loss Solution

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If you are a fan of TV talk show host Oprah Winfrey, you probably knew about Dr. Phil McGraw some time ago. The advice guru is a favorite of Oprah's because of his uncanny ability to "tell it like it is." Dr. Phil has used the same no-nonsense approach on his own television program and has also introduced millions to a new perspective on dieting with his ultimate weight loss solution.

Dr. Phil's approach may not be revolutionary, but it is instructive. He preaches the gospel of healthy choices. This means understanding the emotions that cause you to overeat in the first place. He also offers tests to help you assess your own eating patterns. Once you understand how your mind works, you can begin the daunting task of changing your environment.

Dr. Phil argues that, while you may not be able to control circumstances, you can control your reaction to the difficulties that come your way. This means taking ownership of your responses and leaving little to chance. Such a stance can be quite empowering and can give you the confidence you need to succeed at weight loss.

Another aspect of Dr. Phil's plan is to resolve to quit complaining. You need to realize that your situation will never get better if you simply complain about it. Rather, you need to take decisive action. You also have to realize that you can have an impact on your own weight--that your weight problems are not the other guy's fault.

Your primary task is to rid your own personal world of the temptations that cause you to binge. After that, you need to devote your attention to nutritional concerns. Dr. Phil also believes in establishing a healthy system of exercise that can help you lose weight over the long term.

Dr. Phil also believes that it is important for you to establish a support network that will enable you to reach your weight loss goals. The importance of support cannot be overemphasized. It is difficult to accomplish anything in life without someone in your corner, cheering you on. The same is certainly true when it comes to weight reduction. You'll want a partner, someone you can turn to when the desire to overeat becomes overwhelming.

An interesting part of Dr. Phil's plan is the self-assessment. During his practice, Dr. Phil has found that some individuals sabotage their own diet success. They may actually feel uncomfortable about losing weight; therefore, they lose weight only to gain it back again. They may not be comfortable with the compliments they get from the opposite sex when they lose weight, so they hold onto their weight as a buffer against the outside world. As a result, Dr. Phil recommends that individuals slow down and take stock of themselves before going onto a weight loss program. During this slow-down period, they may identify those behaviors that keep them from having weight loss success.

Dr. Phil also recommends conducting a reality check from time to time. Challenge your own beliefs and pre-conceived ideas. See if they stand up to scrutiny. If not, it may be time to change your perspective about life in general and about weight loss in particular. Dr. Phil also suggests that you seek closure for the emotional issues in your life. This might mean attacking your own anger, or forgiving someone who has hurt you. With this closure, you can ready yourself to handle the challenge of losing weight.

Supporters of Dr. Phil's plan say that it is a common sense approach to weight loss. They applaud Dr. Phil for tackling the emotional issues surrounding weight gain. However, critics contend that there is nothing new or all that interesting in Dr. Phil's approach, that it covers ground that has been covered time and time again. In the end, you'll probably have to do your own research to determine if Dr. Phil's approach will work for you, or if another method would be better. The one positive aspect of Dr. Phil's prescription is that it is unlikely to harm you, and could actually do you a world of good.

As a Teacher of Sport and Physical Education, Tony Robinson has a keen interest in Health and Weight Loss issues. For handy hints and tips for weight loss visit http://www.weight-loss-arena.com

Keep Yourself Motivated: The Key for Weight Loss Success

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If you are attempting to fight fat, it is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you have spent most of your life as a couch potato. You may find exercise to be boring or a chore. And you may be wondering whether your exercise program is really worth the effort.

It should be noted that the key to a successful exercise program is perseverance. This means that you need to commit to it for the long haul--in fact, it is best if you commit to it for the rest of your life. Certainly, it can be difficult at times. But in the end, it is well worth the effort you exert.

Staying motivated may begin with having a tangible goal. For instance, if you are basically inactive when you start your program, you should aim to burn off 500 calories a week. If you are fairly active when you start exercising, your goal should be 1,000 calories. But you must also have a long-term goal. This might be doubling the amount of calories you burn within six months of commencing your exercise program.

You might consider starting an exercise log. Here, you will record exactly what kind of aerobic, anaerobic, and stretching exercises you do each week. Be sure to include the number of repetitions you're performing with each exercise. This way, you'll have a concrete chart for your progress. Seeing how well you're doing can be truly inspiring and can keep you going when you find it difficult to go on.

Another effective motivational strategy is to join a group that engages in some kind of exercise. For instance, you might become a mall-walker or you might find a local square dance club to join. Other possibilities include hiking groups, golfing groups, softball teams, or even ping-pong teams. The fact that you are part of a social network will help to keep you motivated.

You might try psyching yourself out by using a computer screensaver which says, "Get moving." Or you might post a "get moving" sign on your refrigerator. In other words, you should be constantly reminded of the value of exercise. You might also invest in home exercise equipment such as a treadmill, elliptical trainer, or free weights. The amount of money you spend could be a powerful incentive for making sure that you use the equipment on a regular basis. You should also place the equipment in a prominent place so that you have to pass it often. After a while, you'll find no excuse not to exercise.

You might also consider investing in exercise videos or DVDs. These allow you the convenience of exercising in the privacy of your own home. They can also give you an electronic "exercise buddy" who can help keep you inspired even on rainy days when you don't feel like exercising at all.

Another effective idea is to place your athletic shoes near the door so that you are reminded of the need to walk rather than drive. You might also consider rewarding yourself for keeping with your exercise program. Your reward could be as elaborate as a cruise or as small as a treat from the dollar store. The idea is to make sure that your accomplishment is celebrated.

While we're on the topic of celebration, seriously consider throwing a party once you've reached an exercise milestone. You can serve nutritious snacks and beverages and even encourage your guests to come in their athletic wear in order to build upon the party's theme. Sharing your joy can help to motivate you to continue your physical activities.

It should be said that there is no right way to exercise. But you do need to make sure that whatever you do is effective and that you're sufficiently motivated to do it. By following just a few simple tips, you can ensure that your exercise routine is not just a fad, that it will continue over the long term. Remember that you may face setbacks from time to time, but that shouldn't stop you from continuing to try to reach your exercise goals.

Arnel Ricafranca is the President and Founder of Fitness VIP. He does numerous fitness talks about weight loss at a local corporation. He is available for seminars, fitness training, and online training. Visit his website to claim your fitness gift ($50 real value) http://www.officialfitnessguide.com http://www.fitness-vip.com http://www.elitefitnessexperts.com

Weight Loss - The Mediterranean Diet

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The Mediterranean Diet

In recent years, the Mediterranean diet has caught on as one of the healthiest and tastiest diet lifestyles around. Many studies have shown that people that have eaten a Mediterranean diet their entire life have a lower risk for stroke and heart disease and also have a lower incidence of obesity. It is very easy for most to switch to the Mediterranean diet because for most Americans the food is tasteful and attractive.

What is the Mediterranean diet? The Mediterranean diet is the staple foods most associated with the people of Greece and the surrounding area. These foods include olives, olive oil, light meats, fish, fruits such as dates and vegetables. Add in a glass or two of wine during dinner and you can see why this diet is extremely attractive.

A major plus to this diet is the use of monosaturated oils such as olive oil. Many people in America use polysaturated oils and margarines which can have the affect of raising your cholesterol level. Monosaturated oils like Olive oil actually raise only the good cholesterol. Good cholesterol has been shown to lower heart disease. A glass or two of wine has also been show to lower the risk of heart disease. Wine also includes antioxidants which can rejuvenate the body. Fish has been also been shown to be great for the body with healthy antioxidants such as Omega 3.

So if you are looking for a healthy, tasty diet, try the flavors of the Mediterranean

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Weight Loss - Creating Great Abs

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Create Great Abs

Most people would love to have a sleek, slim six pack on their body. If you are interested in losing weight and trying to gain muscle in your stomach region, than here are a few tips for creating great abs.

The first thing to note is that you need to eat healthy and lose the excess weight in the stomach region. If you are overweight, there is no way that your abs will ever show. The best way to lose weight is to eat healthy low calorie meals and start an exercise program. Talk to your doctor for specifics. If you are at a reasonable weight and ready to exercise then here are a few tips to get the most out of your exercise routines.

Exercise regularly, you can actually exercise your abs every day, however 3 to 4 times a week is reasonable. Make sure you are training hard. Many people do 20 sit ups and expect their abs to be pumped. Not true, your abs need a lot of work to be pumped, so work them hard. If you feel pain or a lot of discomfort stop the exercises immediately.

Focus, focus, focus. When exercising focus on those stomach muscles. However, oddly enough other exercise help with the overall package such as walking and swimming, believe it or not, these exercise do help in toning those abs.

Variety is key. Your abs get used to the exercises that you routinely do. When exercising your abs, never stick to the same exercise, rotate a few ab exercises so that your abs are constantly building to compensate for the amount and variety of work it is called upon to do.

Following these simple tips will have you looking great and within a few months on your way to have the six pack abs of your dreams.

Jay is the web owner of http://www.weight-loss.biz Weight Loss, that provides information on weight loss, diets, and excercise. You can also visit his website at: http://www.diet-pill.info Diet Pill Information or http://www.insurance-health.biz Health Insurance Information

Weight Loss With An Ancient Chinese Twist

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Weight Loss with an ?Ancient Chinese Twist?

Acupuncture Weight Loss Solutions

I remember the first time I took Chinese herbs. One of my patients told me ?You look really tired ? Here take these herbs? and handed me a bagful of different colored packages. It hurt to have it put so bluntly, but it was true, I was building a business, working long hours and feeling a bit drained, so I listened and took them home to use that night. One was a peach green tea that tasted like the Snapple I had been drinking earlier that day, one was an ?interesting tasting? dark green liquid which I took with an OJ chaser and the third was a powder that I mixed up with OJ, water and soy milk to make a citrus smoothie. Not bad I thought, for Chinese herbs? And then something amazing happened. I felt full! Little did I know at that time I had been given the key to my natural weight loss that I still maintain 15 years later.

I loved it! I had never felt full before in my life. I had been struggling with being thin since childhood. I had learned when to stop eating in order to not gain weight; I knew all kinds of tricks like drinking water before a meal and getting up and walking away from the table. I looked at each new ?diet trend? and I had eliminated all those ?bad carbohydrates? from my diet and lived at the gym ? and I ended up thin and tired all the time. I even tried dexatrim (I may be dating myself ? does any body else out there remember that?) and ended up a yo-yo dieter. It was like I was in a constant battle with my body and my weight.

In this process of trying everything I had never before felt this feeling of being satisfied. I loved it! So I used the herbs for a few weeks and then I proceeded to talk myself out of taking the herbs ? too expensive, etc? and promptly got tired and sick, went back on them ? stopped and got sick and tired again, repeated it a third time and then I got the message that these herbs were doing something really good for my body.

Then to my surprise, six months later I dropped 20 pounds without changing anything else in my life. I even began to eat more without gaining weight like I used to. I had a lifetime of experience struggling with my weight and I was amazed at how these ?little packages of herbs? were changing my life. I would never have expected that these nutritional herbs would help me lose weight. I was so intrigued that I ended up going to Acupuncture and Oriental Medicine School to learn more. That was my door into the world of Chinese Medicine and acupuncture weight loss and I?ve never looked back.

Weight Loss is quite a difficult complex problem for some of us, and not even an issue for others. Just recently ?Language has been removed from the Medicare Coverage Issues Manual stating that obesity is not an illness?. The medical science will now determine whether we provide coverage for the treatments that reduce complications and improve quality of life for the millions of Medicare beneficiaries with obesity.? Being overweight is now officially a disease. ?And as a first step, we expect to convene our Medicare Coverage Advisory Committee in the fall to evaluate the evidence on the various surgical procedures used in treating obesity.? There has to be other alternatives besides surgery.

Acupuncture for Weight Loss hit the press in 2003 when Reuters, CNN and others reported of successful acupuncture weight loss clinics in China. Chinese Medicine theory, traditionally hold that overweight people have imbalanced digestive systems. By stimulating the digestive system through acupuncture and herbs, it becomes more balanced and efficient, thus nutrition is more bio-available and the person feels fuller. This is what happened to me when my metabolism came into a better balance. Other theories are that acupuncture mainly helps reduce appetite and improve metabolism.

A slow increase in Obesity in China had lead to this new specialty ? acupuncture weight loss. A professor at a Traditional Chinese Medicine College in China states that treatments for weight reduction have been practiced, studied and refined over the past 5 years . While an exact comparison between the US and China is difficult, in China the numbers may be close to 10-13% overweight adults, as compared to 64% for the US, but with their lifestyles and economic changes this number is beginning to rise . In Beijing, the capital, students eagerly enjoy down their Kentucky Fried Chicken, McDonalds, Coca-Cola, Pepsi and pop tarts. These foods have slowly replaced the previous hot spots with traditional Chinese snacks found in places like Grandma?s Dumpling House . The obesity rate among primary and middle school students has risen to 18 %, from 10% in 1991, the state Xinhua news agency said recently, citing a survey from the Beijing Center for Disease Control and Prevention.

So what kind of acupuncture weight loss treatments do they offer in these clinics in China? Acupuncture, on the body and/or the ear, herbal supplements and exercise that?s not overly taxing . These are the primary treatment modalities that are used, but Acupuncture is the pillar of their weight loss strategy. How successful are they in losing weight? Currently there are no published research studies in peer ? reviewed journals, only success stories emanating from the clinics. One source states ?On this modest program ? patients are said to lose between 22 and 33 pounds per month .? Huge weight losses of up to 242 pounds are boasted. In China, they say that 4 of 5 patients lose weight.

I was fortunate to have been trained by a colleague that studied in China learning these acupuncture weight loss treatments. We are now proud and excited to offer the Chinese nutritional herbal program that I used as well as these treatments as well and other supporting treatments for weight loss at our Oriental Medicine spa-clinic in Los Angeles. I continue to further my study and am exploring working with researchers at a major university to evaluate the efficacy of these protocols. Imagine finding solid evidence that there is a treatment for obesity that has relatively few side effects. It is exciting to see where this can go.

The unique acupuncture weight loss program we are offering here in Los Angeles at the Oriental Med Spa is a synergy based on the treatment protocol currently used in China, Chinese Dietary therapy including nutrient packed supplements and nutrition for weight loss taught to physicians . It is a gradual reduction method and includes Oriental Medicine Diagnosis, a series of eight Acupuncture for Weight Loss Treatments, Auricular acupuncture (ear seeds) and herbal pharmaceutical grade Chinese nutrition supplements. Acupuncture and nutritional herbs are used primarily to strengthen the digestive system so it becomes more efficient. The food you eat is better assimilated and you feel full more quickly with less cravings. We hear ?I noticed that my cravings were much less? on a regular basis from patients.

Breathing exercises are also a vital part of our program. For additional support we also provide Chinese Nutrition diet analysis, Eating plans, Lifestyle Changes Support, RejuvaQi Qi Gong Exercises, Slim & Toned IR BodyWrap and AromaWraps for weight loss. Treatments range from active to pampering. Each program is tailored and individualized for the patient?s unique situation. In China they say that 4 of 5 patients lose weight. Only time will tell here in the West .

Searches of medical literature show that all of the following are important, lifestyle choices such as daily exercise, smart diet choices, dealing with your ?inner eating demons?. Others are important but haven?t gotten quite as much press ? proper breathing, body balance & flexibility, and constitution. Let?s face it we all come in as a unique individual with our own DNA, personality profile and favorite foods. First is the decision to lose weight, next is the right support.

This is where I believe Chinese Medicine and acupuncture for weight loss are powerful supporting tools, to help us find our own individual paths to healthy living. It is a slow gradual reduction method. It takes time as the body rebalances. It worked well for me, it has worked for others and if you are seriously looking for support for your weight loss, come in for a treatment. We?d love to share it with you.

 Debra Clydesdale LAc DNBAO is President of the Oriental Med SPA. She has been helping people lead healthier lives for over 15 years offering specialized anti-aging, facial renewal, and orthopoedic treatments, products and services with roots in Oriental Medicine and Chinese Nutrition. Learn more at http://www.OrientalMedSpa.com

Your Anchors and How They Keep You From Your Weight Loss Goals

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Anchors are the reasons that attach you to any behavior. Your anchors originated from extremely strong repetitive memory associations, which are triggered by your five senses of hearing, vision, smell, taste, and touch. You are constantly being anchored in different ways through out your life. For example, when you hear a certain song and it brings back a memory of a certain person, or a place in time, this is an audio anchor or an anchor triggered by your sense of hearing.

Have you ever met someone for the first time and noticed that something about them reminds you of someone or something else? This is a visual anchor or an anchor triggered by your sense of sight. Until now all of your anchors have been installed in your subconscious mind by someone else or by accident and in most cases you were not even aware of them. Now for the first time through the process of Burris MIND/FITNESS, you can learn how to anchor a reaction or behavior you want on purpose and consistently get the results you want over and over, until you are assured of attaining your weight goal.

It is important to understand that your subconscious mind can be triggered into a negative anchored behavior without even pausing to consider what it is doing. It is this type of behavior that is responsible for your worst eating habits. I refer to this type of behavior as ?No Thought Eating.? At the time of ?No Thought Eating? your subconscious mind has given no consideration to what it is doing and your conscious mind is not even aware that anything is taking place.

A good example of this is when you are feeling fearful, guilty angry, or bored. You immediately look for something to eat, even if you are not hungry. In most cases you will look for what you refer to as your comfort foods, which is anything that is high in sugar, fat or both. Let us say you come across a bag of cookies, without any hesitation you eat one and before you realize it, you are eating the whole bag. Sometime during this ?No Thought Eating? binge your conscious mind awakens to what is taking place. You stop your eating binge and now along with feeling fearful, guilty, angry, or bored; you are also probably a little nauseous. The first thought that pops into your mind is: ?Why Did I Eat That? I wasn?t even hungry!? How many times have you asked yourself this self-defeating negative question ?Why Did I Eat That??

The second you asked yourself this question, your subconscious mind is triggered into action to find an answer, which in turn produces a correlating picture. Surprise, surprise what did it find in your subconscious eating behavior program? It found you ate the cookies because you were feeling fearful, guilty, angry, or bored. Of course it did because that is exactly how you were programmed as a child to react to fear, guilt, anger, or boredom. Once again your subconscious mind will take this answer and the correlating picture of you being overweight and use it to anchor you even deeper to your childhood program.

Here is where the fun starts, what you have to do in order to change your existing negative anchored behaviors of ?No Thought Eating?? You simply restructure your question from its negative form of ?Why did I eat that?? to a positive form question of ?How can I stop this no thought eating when I am feeling fearful, guilty, angry, or bored?? Your subconscious mind will now produce a positive answer to your new positive question such as: When you are feeling fearful, guilty, angry or bored, find an activity you enjoy in place of eating. Once again these new answers will produce empowering correlating pictures that will move you toward your weight goal. It is truly that simple, positive empowering questions = positive empowering results.
From this time on, it is essential that you are always conscious of your inner voice, thereby insuring that all of your self-questions are positive ones and insuring that you always maintain a positive emotional state.

Regardless of weather your goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is?Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.

For more information on the best weight loss program, becoming a Life Coach or the ultimate Self Help Book go to KellyBurris.com.