3 Steps To Technological Weight Loss Success

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Three Steps to Technological Weight Loss Success.

Let's face it. In today's world, you're literally "lost" without some form of technology on your side.

And it's no different for the war on weight loss. Body fat accumulation continues to be a major challenge, especially in America, where the availability of a comfortable lifestyle also comes with inherent stress and burdening psychological and social responsibilities.

Does anyone really know how to lose weight successfully in only three steps? The best answer to that question would be, to know how to choose the RIGHT three steps and perform them effectively.

Losing weight has been, and will virtually always be a multi-step process. This remains true primarily because because there is no one, single factor that you can lean on to lose weight. Body fat, weight management, and their associated composition depend upon a myriad of personalized factors, including heredity, hormonal disposition, character, social responsibility, and stress reaction profile. Don't forget the obvious ones, like food intake and energy expenditure... and even the time of day! And, circadian rhythms play a part in weight control as well.

With all this in mind, weight loss comes down to three simple steps:

1. Physically... Cap your calorie intake while simultaneously increasing your energy expenditure. Employ a specialized or personal computerized calorie counter software program to complete this task more fluently. That will give you technological advantage, as well as traditional weight management factual support.

2. Intellectually... "Learn more," especially about those seemingly "little" things that add and detract from overall weight loss accomplishment. Such items include: target heart rate training, and supplemental bioavailability (usually not efficient enough to make a major impact on weight loss ability, yet so many think otherwise, and practically depend on nutritional supplementation to lose weight).

- Lastly there's the concept of pushing yourself to a more highly intense physical threshold and following up those days with sufficient "rest." You do this because fitness gains are made primarily during the "resting" phase. Exercise itself is merely a signal of intent to better one's body, or the "request" for these changes to begin.

3. Socially... From now on, be more highly aware that losing weight leans inclusively upon social factors. Perhaps equally as well as the physical and intellectual factors above, your social circumstances and disposition can have a "make-you or break-you" effect on your weight loss outcome.

Whether you might realize it or not, losing weight requires you to make one, big decision about how you'll get it done. Either you may consciously choose to go it alone, or you might subconsciously seek an ally, friend, coworker, family member, or professional help to achieve your desired weight loss results. The previous choice may also occur in reverse manner. That is, your choice may alternate between being an intentional one or an unintentional one.

Yet, regardless, this social decision still must be made because we live in a society filled with people, and people exert pressure upon the actions we choose to perform, either by indicating their approval and support, or by knowingly or unknowingly attempting to undermine your exhibited decisions and activities. In that regard, it's up to you to establish the control, and lead the way toward your achievement.

How does technology play into this one? Now, you can use an on-line support program to lose weight, complete with calorie counter energy balance information and technique enhancement, motivational expertise, plus exercise program design and planning with implementation and instruction. Thus, even when all else fails, your social support can still come from a caring, online weight loss specialist.

To summarize... it usually takes at least three steps to accomplish virtually any worthwhile goal.... some type of preparation, some type of attack, and some type of follow-through even after you accomplish your mission.

The three things that affect weight loss so highly often exist in an inconspicuous manner. Thus, it is very easy to allow such contributing factors to slip by unnoticed. Yet, they remain crucial concepts because mastering them means you much better determine your level of weight loss success. So, use this "combination of three" and take advantage of previously dormant weight loss possibilities.

Ken Dockins is a current member of the American Council On Exercise in good standing holding two professional certifications: 1) Certified Personal Trainer; and 2) Certified Lifestyle & Weight Management Consultant.

Temple University Kinesiology program graduate. CPR Certified Healthcare Provider. Holds Certificate of Completion in Alternative and Complementary Nutrition.

ken@better-body.biz, http://www.better-body.biz/sitemap.htm

Weight Loss Motivation - How To Get It And Keep It

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These days it seems like everyone wants to lose weight. Whether it be for appearance issues or health reasons, it is becoming quite the trend. But we all know that it is not always easy to lose weight.

Weight loss motivation is one of the hardest types of motivation to acquire. Why is that? First of all we need to have food to survive. It is not something that we can just put away and never pick it up again. So healthy eating is one goal that we need to set for ourselves. This goal will give us a tool to weight loss motivation.

Another goal that we need to set is for exercise. You can't just cut down the food intake, you also need to exercise and raise your metabolism rate. One mistake that people make when trying to lose weight is that they deprive themselves of all the foods that they love. Wrong! You can have anything in moderation.

If you try to deprive yourself of the foods that you love, it will back fire on you and you will end up eating more than normal. Also, it will de-motivate you if you have the mindset that you can never have that favorite piece of chocolate cake again!

So setting goals is probably the first step in weight loss motivation. Set realistic goals for yourself. If you think that you can realistically stand to lose 15 pounds then write it down. If you think that you can start that goal by running 1 mile per day, then write it down. Maybe you can only walk 1/2 mile per day.

Whatever you think you can do realistically, will be your new goals. Just do not set them too high. Make sure that they are goals that are possible to meet.

It is a good idea to write the goals down and keep them where you can look at them daily. This will remind you of what is important to you and why you are wanting to achieve weight loss motivation.

Reward yourself when you lose a pound or two. Pat yourself on the back, buy a new sweater, or do whatever it takes to make yourself feel better (no food rewards, though!) A reward must be something that you desire. If it isn't, then it is not a reward and it will serve no purpose.

Out of all the reasons to get motivated, such as financial gains, workplace motivation, etc. Weight loss motivation seems to be the one most sought after and the most difficult to obtain. It can be done. It will eventually become a habit to do the morning workouts and replace the old habits in your life.

Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: motivation techniques

Ephedra and Weight Loss

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Ephedra Talk.com strives to provide consumers with the information they need to have a thorough understanding of Ephedra, Ephedrine, and Mahuang. We will help to answer questions about the ancient uses, popular weight loss beliefs, safety issues, and legal concerns associated with it.

We explore the more common questions such as what an ECA stack is, the use of ephedra as an appetite suppressant, as well as the possible dangers associated with taking it. We also provide periodic reviews of the best products to buy online.

Taking any kind of ephedra supplement is a personal decision that should be made in consultation with a primary care physician. Ephedra Talk.com attempts to provide objective information regarding supplements to give consumers the knowledge they need to make an informed decision.

One thing to carefully consider when taking any kind of supplement is that it is just that - a supplement! It is not a magic cure that melts away fat. Supplements MUST be used in conjuction with a healthy lifestyle.

A healthy lifestyle begins with better food choices and a regular exercise program. Exercise can be as simple as walking around the block, or doing situps during a commercial. Take it slow and build your way up to a more frequent and strenuous routine. Above all, enjoy yourself, and enjoy watching your body transform each time you look in the mirror!

Joe Rodriguez owns EphedraTalk which provides valuable free information for anyone interested in information relating to ephedra and Weight Loss

Getting Enough Fiber Is Important For Weight Loss

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Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss.

In addition to helping you lose weight, fiber also has many positive health effects. Fiber has been linked to managing diabetes, cutting cholesterol, and limiting heart damage. One Swiss study found that eating a high-fiber meal reduced hunger more than a meal which was low in fiber.

How Much Fiber Do You Need?

You should consume between 25 to 35 grams of fiber a day. While that might not sound like a lot, most Americans only get about 15 grams and many much less. Fiber can be found in most fruits and vegetables including carrots, peas, broccoli, spinach, and cauliflower.

In addition, there are many cereals and breads that have a good amount of fiber, but you must read the labels to determine which ones. Typically anything made with whole wheat or whole oats or bran will have fiber - plus these cereals tend to be natural and low in fat and sugar which also help with your weight loss and are better for you overall.

How Can You Eat More Fiber? There are some easy ways that you can increase your fiber intake. Think about adding garbanzo beans to a salad or soup, or add a tablespoon of bran to your cereal. Leaving the skins on fruits and vegetables will also increase your fiber intake. The actual fiber content of each individual food isn't that much so it is best if you simply eat more types or servings of fiber rich foods each day.

Consider eliminating meat from some of your meals. Meat has no fiber, and it doesn't give you the benefit that you get with fiber-rich food. Instead, try eating more grains, fruits, and vegetables. In this way, you can be sure your meal has a healthy concentration of fiber.

Add Fiber Gradually

It might be difficult for your body to become accustomed to a diet that is rich in fiber. It is indeed counter-cultural, since many families grew up consuming a great deal of meat. However, if you're really want to lose weight and be healthy, you'll give fiber-rich meals a try. Fiber rich foods, combined with sensible eating, can help you lose weight and keep it off.

Don't try to totally change to a high fiber overnight. It may require a great deal of trial-and-error before you hit upon the right amount of fiber. However, in the end, you may be amazed at the positive role that fiber plays in your diet. And it may inspire you to encourage your loved ones to add more fiber to their own diets as well. A diet high fiber diet can help you to manage the amount of food you eat and has many health benefits. So load up on fiber--and watch your waistline shrink as a result!

Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit www.lowcarb-resource.com for more articles on healthy dieting.

Do the weight loss experts actually agree?

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Today, many well-known diet gurus, weight loss experts, and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American Heart Association, the American Diabetes Association and the United States Department of Agriculture are misinformed, and frankly unhealthy.

Can this be true? Should you actually follow a weight loss program that goes against these acclaimed institutions?

These weight loss experts now tell us that our diets should, instead, include lots of high quality protein, fat should not concern us, and carbohydrates are the enemy. This has set the stage for battles between the health industry and the weight loss industry with the only agreement between them seeming to be the need to lose weight.

The problem is - both approaches to weight loss are wrong. And, both approaches to weight loss are both right. The most regularly leveled criticisms of each weight loss program seem legitimate - until you examine the recommended diets in depth. Sit down and look at the recommended menus. Take them to the calorie calculators and compare ingredients and nutrients. I did, and what I found was quite interesting.

In the most practical sense, all of these weight loss programs are talking about the same diet.

Oh, there are minor variations that have been grossly blown out of proportion by the advertising hype created by the weight loss industry. And, of course, there are misinterpretations that?have been stated as fact. However, the bottom line of each and every one of the Atkins Diet, the South Beach Diet, the Zone Diet, the American Diabetes Association diet, and the American Heart Association's Heart Healthy Diet -- all of them - is to derive the greatest portion of your caloric intake for the day from low carbohydrate vegetables such as spinach, broccoli, cabbage, carrots, summer squash, and fruits with high calorie and antioxidant counts. It is when it comes to whole grains that the controversy seems to arise.

Almost without exception, proponents of the low carb diets for weight loss and maintenance have condemned the recommended diets for suggesting that adults should derive the greater portion of their diets from carbohydrates. What they fail to note is that also without exception, each of those 'healthy' diets strongly suggest avoiding white breads, starchy, processed foods, sweet snacks high in sugar and preservatives, and white rice.

On the other hand, the medical community has condemned the low carb diets for encouraging the consumption of a diet high in saturated fats and cholesterol. But there is also a strong suggestion in each of those diets along the lines of "eat only until you are no longer hungry". .. and a minimum consumption of vegetables. Dinner's minimum suggested amount of vegetables is 2 1/2 cups. How hungry will you be after consuming two and a half cups of vegetables?

In the end, the bottom line of every weight loss program advertised is the same: * Eat fewer calories than you expend. * Eat a well-balanced diet where most of the calories are derived from whole grains, vegetables and fruits. * Exercise moderately every day. * Make your diet a "lifestyle diet" so you will lose weight--and keep it off! ?

Adam Waxler publishes a series of weight loss information products including his new weight loss resource filled with with FREE weight loss articles and tips @ http://www.1-800-Weight-Loss.com

Fast Weight Loss Tips

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Fast Weight Loss Tips

You are overweight for the most simple of reasons. You are eating the wrong types of food, consuming unhealthy calories and you are also eating at the wrong hours of the day. Lack of exercise does not make you fat; it makes you unhealthy both internally and externally. You must have heard of the famous phrase- a healthy mind resides in a healthy body.

You get fat because you eat the wrong type of food at wrong times. The pattern you choose to eat your meals each day affects you more than any weight loss prescription pills. Our body needs to eat certain types of foods at certain intervals of the day. No dieting does not help.

The reason you cannot lose weight by starving yourself is because your metabolism will detect any major drop in calories and it will then adjust itself by burning fewer calories each day. So now you know the reason why despite all those diet packages you still haven't lost weight. The idea is not to just lose weight temporally only to gain it back but to manage your weight.

The first rule of successful weight management is to accept that there are no short cuts. True, there are tons of fad diets that may cause you to lose weight, but few if any prepare you for the task of maintaining your weight reduction. Long term weight control requires the adoption of long term healthy eating habits. Nothing else suffices.

People gain weight because their calorie intake exceeds their calorie expenditure. They eat too many calorie-dense foods and avoid physical exercise. It is not easy to correct this energy imbalance through short-term dietary solutions.

Successful Weight Management requires a stable diet.
The only guaranteed way of normalizing weight is to follow a diet plan that teaches you the sort of healthy eating habits which you can sustain over the long term. Try eating fruits or fruit salad or even fruit juice instead of the usual craving for ice-cream or chocolate brownie. Eat small portions of meal rather than a large one. Huge meals cause heaviness in the stomach hence slow metabolism rate.

Include more red, yellow and green in your diet.
Drink lots of water. It helps flush out body toxins. Drink water when you feel the need to eat the evening-snacks. Your stomach sends out signals that it needs water which we usually misunderstand as hunger pangs.

Exercise is Crucial for Weight Management
Regular exercises not only act as stress-buster but also keep away those cravings.You feel happy and satisfied after a nice exercise and it also helps keep away those ice-cream sundaes. Adopting healthy eating and exercise habits is guaranteed to help you lose weight and then maintain it over the long term

Saira Simmons is a well known author who has long been writing articles related to health & fitness. Her articles are well known across the web for being quite informative and according to the changing trend in the pharmacy industry. saira.simmons@gmail.com www.checkflu.com

Getting in Step with Weight Loss

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As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.

Medical experts say the important thing to keep in mind when starting a walking program is distance rather than time. In essence, it doesn't matter how long it takes you to complete a mile--the important thing is to do it. If you hope to burn off two pounds a week, you will need to walk enough to burn about 3500 calories. If you weigh 160 pounds and you are walking at a rate of two miles per hour, you can burn as many as 105 calories.

A helpful technique when beginning a walking program is to build up your leg muscles so that you are able to burn additional calories. If you can, try to race-walk. Your goal should be to finish a mile in 13 minutes. Another technique you can use is by adding weights to your walking routine. For instance, you can pack eight pound weights into a backpack and wear it as you walk.

Ultimately, you might want to work up to the point where you are walking at least six hours a week. In addition to helping you to shed pounds, this will enable you to combat such diseases as diabetes and cancer. You should feel healthier--and perhaps happier--as a result of your walking.

At this point, you might be wondering whether to do your walking outdoors or on a treadmill at a gym. The choice is really up to you. It depends largely on what makes you more comfortable. Some people enjoy being out of doors--they like looking at the trees and the flowers as they move along. Others find that the traffic and animals found outdoors can be too distracting.

Also, many people find it difficult to walk in the rain or snow. Some individuals like the discipline offered by a treadmill, while others find it boring and confining. One advantage to a treadmill is that it allows you to keep track of the number of miles you logged, as well as your speed. That can be valuable information when you're attempting to chart your progress.

Of course, it's best if you couple walking with a sound diet plan. You should attempt to consume at least five servings a day of fruits and vegetables. Limit your intake of high-fat foods and sweets. Sensible eating will also enable you to maintain your weight over the long term.

When you set out to walk, make sure that you begin with some stretching exercises. These can help prepare your muscles for your workout. In addition, begin your walk with a five or ten-minute warm up period. The rest of your walk should be brisk--you should be walking at a pace similar to what you would use if you were late getting to work.

You should continue this pace for approximately 30 minutes, then begin a cool-down period where you walk at a more moderate pace. Following this regimen should ensure that you get the most out of your walking.

One of the best aspects of walking is that it is an activity that nearly any able-bodied person can do. It does not require special equipment or special training. It is important, however, that you remain committed to walking. Doing it for just one or two days a week is probably not enough to make an appreciable difference in your weight. Rather, you should aim to do a brisk walk at least six days a week. Once you get into the habit of walking, you should find it relatively easy to continue.

It's something that can quickly become part of your morning routine. In fact, some experts recommend that you do your walking in the morning to ensure that your metabolism is elevated throughout your day. Walking late at night will not have the same effect; it will do little to raise your daily metabolism.

As a Teacher of Sport and Physical Education, Tony Robinson has a keen interest in Health and Weight Loss issues. For handy hints and tips for weight loss visit http://www.weight-loss-arena.com

Diet Pills-The Ultimate Solution for Weight Loss

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In today's fast paced world, diet pills are the most viable option foe weight loss. The best part about these diet pills is they are extremely user friendly. Therefore, for most of us when diet fails we turn to diet pills for fulfilling our weight loss desire. Diet pills such as Phentermine usually work as an appetite suppressant to control our food intake. They block the absorption of essential fatty acids, fat-soluble vitamins and minerals.

But you should always remember that they're not used solely for cosmetic benefits. Weight reduction medications are never designed for trivial or cosmetic weight loss. They are chiefly designed with the prime motive of helping obese patients as part of an overall weight management program. The diet pills should never be used as a substitute for healthy eating and exercise.

Most of the studies on diet pills have emphasized on the fact that Obesity drugs are only effective when used in combination with a healthy diet and regular exercise. There are two basic types of FDA-approved obesity pharmaceuticals: drugs that reduce appetite, and those that reduce fat-absorption. This genre of prescription drugs typically work on chemicals in the brain, leading to a reduction in appetite. Most of this FDA-approved diet pills are only meant for short-term use which means it should not be used in continuation for more than a year.

Some of the obesity drugs such as Xenical operates in the stomach and small intestine where it inhibits fat-digestion by up to 30 percent. Since it does not affect the brain, nervous system, or heart rate, this diet pill is considered a safe option for patients with hypertension or heart risks. Patients using this diet pill excrete all undigested fat, and therefore are advised to follow a low-fat eating plan to minimize discomfort.

So, it's absolutely true that diet pills can be considered as an ultimate solution for weight loss but it's most effective when combined with proper diet and exercise.r:Stuart William is a contributing author to the Phenterminehome.com for distinct article sites/journals. Visit the website http://www.phenterminehome.com for more information on Phentermine Diet Pills. For questions, please send an email to stuart.william001@gmail.com

The Best Weight Loss Program

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HAT THE BEST WEIGHT LOSS PROGRAM IS NOT.

The best weight loss program is NOT about diets, diet pills, fad diets, or even dieting. While it involves physical activity...we're all adults here, I'll use the word..exercise...it is NOT about pushing your physical limits, embarrassing yourself in front of the neighbors, joining an expensive gym, or hiring a personal trainer. It is NOT about joining a cult, avoiding friends, alienating your family, eating only disgusting, uappealing and unappetizing foods or feeling guilty and depressed. Most of all, it should NEVER be about BEING ALONE in your struggle.

WHAT THE BEST WEIGHT LOSS PROGRAM IS!

In it's simplest form, the best weight loss program is the one you will stick with. Let's modify that a little and say that it is a healthy, doable, rational, flexible program you will stick with...that works!

THE BASIC FACTS ABOUT DIETING AND WEIGHT LOSS!

Diets don't work. Yep! That simple. Oh, if you want to drop 5 or 10 lbs to look good at your sister's wedding, a quick diet might be okay. But if you truly have a weight problem, as over 50% of Americans do, it is a lifelong condition and requires lifelong measures. However, don't consider yourself doomed to a life without pleasure or happiness, and don't give up. Go back and read the first paragraph, and realize that there are things that CAN be done, and YOU CAN DO THEM. In the meantime however, let me just cover a few facts. Quick and dirty. You can scan through them and just get the basics. This article is not going to be big enough, nor intimidating enough, to include everything.

WHY DIETS DON'T WORK.

Diets don't work for a lot of reasons, physical and mental, but I don't have enough space here to cover all of them. If you would like to read more on this, I have a webpage at http://nodiet4me.net/10reasons.html that gives 10 reasons why diets don't work, and those aren't the only reasons, either. The main reason a diet will not work is that your body has some really effective self-regulating mechanisms. If you deprive it of it's expected calorie intake over a period of time, it will adjust itself to need less calories. Although you will be eating less (and definitely not enjoying it), your body will settle into a new pattern and your weight will level off with only a small weight loss. Even worse, when you stop dieting, as you know you will, the body will keep its new level of calorie need while you return to your old eating habits. This brings us to another point.

THE BASIC LAW OF WEIGHT LOSS AND WEIGHT GAIN.

Everybody's body works to it's own rhythm and needs, but they all follow the same law. If you take in more calories than your body needs, it will store the excess as fat. Bottom line. Fact. End of discussion...almost. Using the information in the paragraph above, you can see that when you quit your diet and go back to eating the old way after your body has adjusted its needs downward, you now have MORE EXCESS CALORIES TO BE STORED AS FAT! This is why people often GAIN WEIGHT after a diet...or series of diets.

SO WHAT IS THE BEST WEIGHT LOSS PROGRAM?

As you can see, you are back at the beginning of this discussion, but with a little more information. We can still say that the best weight loss program is the one you will stick with, and now you know a little more about why. Since we are all different, the obvious fact should be that what you need to find is not THE best weight loss program, but YOUR best weight loss program...the one YOU will stick with. The biq question in your mind is...

HOW DO YOU FIND "YOUR" BEST WEIGHT LOSS PROGRAM?

There are a lot of things you can do to improve your health, your life, and your personal weight situation, such as drink more water, get plenty of sleep, do things that you enjoy, for example. These can all contribute to weight loss, but let's just look at two things for now.

1. Become more active: Notice, I avoided saying, "exercise". Whoops! I said it. Look, exercise equals activity. If you want to do Richard Simmons' tapes and "Sweat to the Oldies", more power to you. If you choose to buy a Bowflex and in a few months look like the grandmother in their TV commercials, that's great! Odds are however, you just need to make some lifestyle adjustments and become more aware of the opportunities that exist to "exercise" in daily life. Oh sure, a planned and scheduled exercise program is great, but so is a walk, or gardening, or swimming, or cleaning house, or...well, you get the idea. The only need is to make it regular,at least 4 or 5 times a week, and to make it challenging.

Only you can assess what is challenging. What is challenging today may simply be walking out to the mailbox and back. One lady started her "exercise program" with that simple step (no pun intended). Another gentleman started his program by walking to the end of his block. That first day, he thought he wouldn't even be able to get back to his house. A few weeks later, he was walking over a mile. At one point in my life, I regularly ran over 6 miles at a time. However, the first time I ever tried to run, I didn't make it half a block. The key is to get started, do it regularly, and challenge yourself.

Becoming more active not only burns calories during the activity (remember, the more calories burned the less fat stored), but continuing the activity over time (you were going to do it regularly) causes your body to shift to a new level where it automatically burns more calories than it used to. The facts behind this are not complicated but require a lot more space than we have here, and I did say I was going to keep to the basics.

People drop out of "exercise programs" for a lot of reasons. For your purposes, do the activity as it fits in your schedule, pick the activity that pleases you, and vary the activity...if you cleaned house yesterday, take a walk today. By the way, if I told you to exercise, to take a walk, you might begin that avoidance process that makes people drop out of formal, planned exercise programs. Why don't you take the grandkids to the zoo instead? If that isn't a workout, I don't know what is. Be creative. It's your "exercise program", make it what you want it to be.

2. Eat sensibly: You know how you SHOULD be eating, right! Back to basics. Lots of vegetables, cut down on portion sizes, have an apple instead of pie or a candy bar. Take the sugar out of your life. There are all kinds of diet tips running around. Not a single one of them is worth a hill of beans...but a bunch of them add up to a lot more than a hill of beans. Changing only one thing is probably not going to make a big difference, but...IT DOES MAKE A DIFFERENCE! changing seventeen things might make quite a difference, but there's a secret...

Don't try to make all seventeen, or twelve, or thirty changes all at once. Start with one change, and once it is part of your life, make the next one. You might want to learn a little bit about Kaizen. Small steps in the nutrition area will help get you where you want to go eventually, just as taking that small walk out to the mailbox may someday lead to walking one or two miles at a time.

HOW LONG DO I HAVE TO STAY ON THIS WEIGHT LOSS PROGRAM?

Well, for the rest of your life. That's why it is important to choose activities you enjoy and learn to make better nutrition choices while still enjoying the pleasure of eating. Also, many people have weight loss problems because they have personal issues with life. Your personal weight loss program, regular activity plus nutritional common sense, equals a sense of control over a situation that produces many negative affects in your life. A sense of control over that situation allows you to remove many of those negative affects and move on to rearrange other parts of your life that may need attention.

One last point. I have kept this as simple as possible, but it is based on a large body of information. If you truly want to create the most effective weight loss program for you, you will have to learn a lot more than you probably know now. The public library is a good place to start, as is the internet.

The author's interest in fitness and health began in 1970 when he first read Dr. Kenneth Cooper's "Aerobics". Find more weight loss tips at http://nodiet4me.com . You can find additional articles on fitness, health, and weight loss at http://nodiet4me.blogspot.com

Weight Loss Formula

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Weight Loss With An Ancient Chinese Twist

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Weight Loss with an ?Ancient Chinese Twist?

Acupuncture Weight Loss Solutions

I remember the first time I took Chinese herbs. One of my patients told me ?You look really tired ? Here take these herbs? and handed me a bagful of different colored packages. It hurt to have it put so bluntly, but it was true, I was building a business, working long hours and feeling a bit drained, so I listened and took them home to use that night. One was a peach green tea that tasted like the Snapple I had been drinking earlier that day, one was an ?interesting tasting? dark green liquid which I took with an OJ chaser and the third was a powder that I mixed up with OJ, water and soy milk to make a citrus smoothie. Not bad I thought, for Chinese herbs? And then something amazing happened. I felt full! Little did I know at that time I had been given the key to my natural weight loss that I still maintain 15 years later.

I loved it! I had never felt full before in my life. I had been struggling with being thin since childhood. I had learned when to stop eating in order to not gain weight; I knew all kinds of tricks like drinking water before a meal and getting up and walking away from the table. I looked at each new ?diet trend? and I had eliminated all those ?bad carbohydrates? from my diet and lived at the gym ? and I ended up thin and tired all the time. I even tried dexatrim (I may be dating myself ? does any body else out there remember that?) and ended up a yo-yo dieter. It was like I was in a constant battle with my body and my weight.

In this process of trying everything I had never before felt this feeling of being satisfied. I loved it! So I used the herbs for a few weeks and then I proceeded to talk myself out of taking the herbs ? too expensive, etc? and promptly got tired and sick, went back on them ? stopped and got sick and tired again, repeated it a third time and then I got the message that these herbs were doing something really good for my body.

Then to my surprise, six months later I dropped 20 pounds without changing anything else in my life. I even began to eat more without gaining weight like I used to. I had a lifetime of experience struggling with my weight and I was amazed at how these ?little packages of herbs? were changing my life. I would never have expected that these nutritional herbs would help me lose weight. I was so intrigued that I ended up going to Acupuncture and Oriental Medicine School to learn more. That was my door into the world of Chinese Medicine and acupuncture weight loss and I?ve never looked back.

Weight Loss is quite a difficult complex problem for some of us, and not even an issue for others. Just recently ?Language has been removed from the Medicare Coverage Issues Manual stating that obesity is not an illness?. The medical science will now determine whether we provide coverage for the treatments that reduce complications and improve quality of life for the millions of Medicare beneficiaries with obesity.? Being overweight is now officially a disease. ?And as a first step, we expect to convene our Medicare Coverage Advisory Committee in the fall to evaluate the evidence on the various surgical procedures used in treating obesity.? There has to be other alternatives besides surgery.

Acupuncture for Weight Loss hit the press in 2003 when Reuters, CNN and others reported of successful acupuncture weight loss clinics in China. Chinese Medicine theory, traditionally hold that overweight people have imbalanced digestive systems. By stimulating the digestive system through acupuncture and herbs, it becomes more balanced and efficient, thus nutrition is more bio-available and the person feels fuller. This is what happened to me when my metabolism came into a better balance. Other theories are that acupuncture mainly helps reduce appetite and improve metabolism.

A slow increase in Obesity in China had lead to this new specialty ? acupuncture weight loss. A professor at a Traditional Chinese Medicine College in China states that treatments for weight reduction have been practiced, studied and refined over the past 5 years . While an exact comparison between the US and China is difficult, in China the numbers may be close to 10-13% overweight adults, as compared to 64% for the US, but with their lifestyles and economic changes this number is beginning to rise . In Beijing, the capital, students eagerly enjoy down their Kentucky Fried Chicken, McDonalds, Coca-Cola, Pepsi and pop tarts. These foods have slowly replaced the previous hot spots with traditional Chinese snacks found in places like Grandma?s Dumpling House . The obesity rate among primary and middle school students has risen to 18 %, from 10% in 1991, the state Xinhua news agency said recently, citing a survey from the Beijing Center for Disease Control and Prevention.

So what kind of acupuncture weight loss treatments do they offer in these clinics in China? Acupuncture, on the body and/or the ear, herbal supplements and exercise that?s not overly taxing . These are the primary treatment modalities that are used, but Acupuncture is the pillar of their weight loss strategy. How successful are they in losing weight? Currently there are no published research studies in peer ? reviewed journals, only success stories emanating from the clinics. One source states ?On this modest program ? patients are said to lose between 22 and 33 pounds per month .? Huge weight losses of up to 242 pounds are boasted. In China, they say that 4 of 5 patients lose weight.

I was fortunate to have been trained by a colleague that studied in China learning these acupuncture weight loss treatments. We are now proud and excited to offer the Chinese nutritional herbal program that I used as well as these treatments as well and other supporting treatments for weight loss at our Oriental Medicine spa-clinic in Los Angeles. I continue to further my study and am exploring working with researchers at a major university to evaluate the efficacy of these protocols. Imagine finding solid evidence that there is a treatment for obesity that has relatively few side effects. It is exciting to see where this can go.

The unique acupuncture weight loss program we are offering here in Los Angeles at the Oriental Med Spa is a synergy based on the treatment protocol currently used in China, Chinese Dietary therapy including nutrient packed supplements and nutrition for weight loss taught to physicians . It is a gradual reduction method and includes Oriental Medicine Diagnosis, a series of eight Acupuncture for Weight Loss Treatments, Auricular acupuncture (ear seeds) and herbal pharmaceutical grade Chinese nutrition supplements. Acupuncture and nutritional herbs are used primarily to strengthen the digestive system so it becomes more efficient. The food you eat is better assimilated and you feel full more quickly with less cravings. We hear ?I noticed that my cravings were much less? on a regular basis from patients.

Breathing exercises are also a vital part of our program. For additional support we also provide Chinese Nutrition diet analysis, Eating plans, Lifestyle Changes Support, RejuvaQi Qi Gong Exercises, Slim & Toned IR BodyWrap and AromaWraps for weight loss. Treatments range from active to pampering. Each program is tailored and individualized for the patient?s unique situation. In China they say that 4 of 5 patients lose weight. Only time will tell here in the West .

Searches of medical literature show that all of the following are important, lifestyle choices such as daily exercise, smart diet choices, dealing with your ?inner eating demons?. Others are important but haven?t gotten quite as much press ? proper breathing, body balance & flexibility, and constitution. Let?s face it we all come in as a unique individual with our own DNA, personality profile and favorite foods. First is the decision to lose weight, next is the right support.

This is where I believe Chinese Medicine and acupuncture for weight loss are powerful supporting tools, to help us find our own individual paths to healthy living. It is a slow gradual reduction method. It takes time as the body rebalances. It worked well for me, it has worked for others and if you are seriously looking for support for your weight loss, come in for a treatment. We?d love to share it with you.

 Debra Clydesdale LAc DNBAO is President of the Oriental Med SPA. She has been helping people lead healthier lives for over 15 years offering specialized anti-aging, facial renewal, and orthopoedic treatments, products and services with roots in Oriental Medicine and Chinese Nutrition. Learn more at http://www.OrientalMedSpa.com

"Kaizen" for Weight Loss

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The Kaizen method was developed in Japan as an effective way of achieving huge improvements in business. In it's simplest form, it just means implementing small improvements one after the other. Each tiny step in the right direction builds to a significant improvement over time but without the business having to handle the chaos of a massive transformation.

The method works, because businesses are run by people and it is in the nature of people, in general, to feel uncomfortable with sudden massive change.

And what works for the transformation of a business works for the transformation of a person too!

Diets fail, exercise programs fail for most people - we know that. They fail because they demand you take huge steps to transform your life.

Nevertheless you give it your best shot, because you want the end result. You go from eating fast food and fries with everything to wall-to-wall lettuce and cucumber. You give up spending your evenings on the couch in front of the TV and work out on the equipment at the gym 5 nights a week instead.

You're highly motivated when you start. But soon your enthusiasm wanes and you slide back to how things were. Making huge changes overnight is just too difficult.

The "kaizen" way of losing weight, on the other hand, means making a single small change at a time. You just keep going with it until it feels quite natural. Then you add another and another and another. Don't you think it would be easier to transform your body and your life permanently like that?

If the "make-sudden-mega-changes-in-your-lifestyle" diet and exercise programs you've tried in the past have never actually worked for you on a permanent basis, then why not try a different approach?

This time write down a whole list of all the changes you want to make. Break those changes down into tiny achievable pieces then put them in place one step at a time - the "kaizen" way. It just has to be the easiest way of achieving a new shape.

Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan". Her system promotes permanent healthy and automatic weight loss through making small changes to your everyday habits. Get her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!

Close Kept Secrets to Weight Loss Lesson

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Close Kept Secrets to Weight Loss Lesson #26

Are you using your imagination to manifest everything you want? Do you envision abundance flowing to you? Remember the mind does not know the difference between what is real and what is imagined? Act as if!

Scripting is a powerful way to do this. In the book, Ask and It is Given by Esther and Jerry Hicks, there is an activity where scripting is done to bring you the people or things you desire. I'm going to illustrate the ideas from this book as I've been doing this and more and more things are coming my way. Powerful? Absolutely!

"If something that you desire is not coming, it can only be that you are not allowing it to come because of the thoughts you practice that are contrary to your own desire. Nothing else prohibits you from realizing your dream." Wow! Are you getting it that YOUR thoughts are bringing you what you focus on?

This is taken from the book verbatim.

"Here's how the scripting process works. Pretend that you are a writer and that whatever you write will be performed exactly as you write it. Your only job is to describe, in detail, everything, exactly as you want it to be.

As you are having fun playing the game, and are not taking it too seriously, any of your hindering beliefs are less likely to be activated. In other words, by pretending that your computer or notebook is magical, and that whatever you desire can be realized, you accomplish the two things that are necessary in the achievement of anything: You focus the lens of your desire, and you offer no resistance.

You literally script any life that you desire, and the Universe will deliver to you the people, places and events just as you decide them to be. For you are the creator of your own experience--you have only to decide it and allow it to be."

Here's what I do. I write my own screenplay with me as the main character. Okay, I've always had an affinity to be on stage and this way I get to be the star. I write the screen play, the conversations, including the other actors exactly how I intend them. I use my imagination to envision all of it; it's really fun to do this. I've had the exact conversations that I envision. It is truly amazing!

I'll be honest here. I do let my imagination run wild sometimes when I'm in the mood to play as I script. George Clooney is one of the actors I put in my screenplay. We look into each other's eyes and then..... I think you get the picture. Won't it be fun to see when I actually meet him?

If there is something that you desire that has not yet come to fruition, scripting is a very powerful way to speed it up.

Now, your turn. You are the star of your own movie. Pick one area of your life that you want to write a screenplay and start writing. Have fun with the process and don't get caught up with, "I can't envision me as a sexy, vibrant person." Oh, YES, you can! Keep the vibration at a higher level for you are to born to manifest all that is wonderful. Remember it doesn't have to be a long process, but the most important thing is "let go." Keep scripting daily. I would love to hear what manifests as a result for you.

Your desires are right there waiting for you. Invite them in and bring them to you. You are a SUPERSTAR!

Love and hugs,

Tami http://www.tamiclose.com

Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is also a co-author in a book, Wake Up...Live the Life You Love Finding Personal Freedom with Mark Victor Hansen, Deepak Chopra and Wayne Dyer.

New Research On Popular Weight Loss Diets

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A recent study gives some insight on several popular weight loss diets. Tufts University researchers assigned 160 overweight or obese people to either the Atkins Diet, Weight Watchers, Zone Diet or Ornish Diet. After 12 months of dieting, the results showed that the individuals who followed their diet plan closely lost the most weight, regardless of which weight loss diet they were on.

The study concluded that all four diets worked equally well in the short term. As for the long term, there is no conclusive evidence that these diets are effective or safe.

As most weight loss diets can help you lose weight in the short term, developing a healthy lifestyle that helps you achieve and maintain weight loss is the best bet. The only way to lose weight and keep it off is to burn more calories than you consume. A few safe and healthy weight loss tips are:

? Find an activity that you enjoy and plan to do it regularly. If you enjoying walking, do it during your lunch break or after dinner. It is a great relaxing way to burn up calories.

? Try to eat 75 percent of the amount your normally would. Do not fill your entire plate with food. If it helps, buy smaller plates, so it still looks like you are eating a plate full.

? At every meal, substitute one high calorie food with a low calorie food. Try a baked potato instead of French fries, salsa instead of butter. Every little bit helps.

Losing extra weight will not happen overnight, but can happen gradually. Any healthy weight loss diet or program should combine the two key elements: burn more calories (increase exercise or activities) and consume fewer calories (eat less calories). One last note, talk with your doctor before starting on any diet or weight loss program.

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